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PODCAST

Bounce Back Like A Badass! with Cat Coley

Welcome to "Bounce Back Like a Badass," the podcast that turns setbacks into comebacks! Join our host, Cat Coley, and her guests as they share their personal stories of resilience, bravery, and growth. Together, we"ll uncover the hidden strength that lies within each of us and learn how to use our trials and triumphs as stepping stones for a successful business. But it"s not just about stories. We"re here to give you practical tools & strategies to bounce back from your own setbacks. It"s time

education self-improvement

All Episodes

00:18:09

Episode #40: Time Stands Still For No One

Bounce Back Like A Badass! with Cat Coley ·

2021/10/10

This day (10/10) exactly 8 years ago was the end of one significant time of my life and the beginning of another. I’m reflecting on what’s happened since that time and I’m encouraged to celebrate where I am today and where I’m headed. Time stands still for no one is a reminder for you (and myself) that whatever you do with your time is your choice - we can spend it resentful or angry or full of regret or we can choose to look back in awe of where and what we’ve been thru and what lies ahead. As I

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00:15:05

Episode #39: What’s Next For Bounce Back Like A Badass?

Bounce Back Like A Badass! with Cat Coley ·

2021/04/11

Guess who’s back...yup! I am back everyone! I took a little (well, ok a lot) of time off! Honestly, I just wasn’t sure how to show up here (or really anywhere - my social media took a hiatus too) with so much happening all around us. I’m always mindful of what I put out in the world and what I share adds light and positivity to the conversation. So, I decided to just sit back and re-examine what the purpose of this podcast is and what I want to contribute to the conversation. I’m EXCITED to share

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00:27:08

Episode #38: Happy International Podcast Day!

Bounce Back Like A Badass! with Cat Coley ·

2020/09/30

Hello friends! It's been a while since we were both here! This episode I'm talking to those of you out there who are on the fence about starting your own podcast and why I say "JUST DO IT!" Whether you think you don't have what it takes (you do!), that everything will be perfect (it won't) or that no one will ever listen to you (they will...I promise). You have nothing to lose here...and everything to gain. I belong to several podcast groups and a lot of the questions in those groups are all about

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00:12:36

Episode #37 Watch the road, not the potholes!

Bounce Back Like A Badass! with Cat Coley ·

2020/07/08

Checking in to make sure that you are all doing okay and doing what's best for you, your family and your business. I know that its been a while since I've uploaded an episode. But just like everyone else around the world - we've all had to pause and re-calibrate these past few months. I want to always be intentional with the things that I put out in the world and I want to always be a source of value to my audience. I've felt a heaviness in these past few months and needed some time to as I said

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00:32:44

Episode #36 10 Easy and Practical Tips to Survive...

Bounce Back Like A Badass! with Cat Coley ·

2020/04/07

Well, this is a whole new world and no, not the Ariel kind in Little Mermaid either. It's a lot scarier than Ursula could ever be. That said, there's also a lot to be hopeful and grateful for. One thing is if you're reading this and/or listening to me then you're alive and hopefully well. So that is a great place to start from...the rest is a little bit more complicated to say the least. A month ago the entire world looked totally different from what it is now. As you well know life has almost

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00:25:15

Episode #35 What Do You Do When Life Changes In One...

Bounce Back Like A Badass! with Cat Coley ·

2020/03/10

It seems that we've barely scratched the surface of 2020 and already so many things around us are changing the way in which we look at life...don't you agree? From the unexpected passing of people I know and those whom I've admired from a far, to the current world situation of the latest virus taking this globe by storm - it seems that change is always upon us. How we react to these situations will set the course of our path. For me there's one moment in my life that's changed who I am and where I'm

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00:26:29

Episode #34 You Can't Always Get What You Want...

Bounce Back Like A Badass! with Cat Coley ·

2020/02/12

...But if you try sometimes, you find, you get what you need ~ The Rolling Stones There is so much truth to that verse, don't you think? Hindsight is always 20/20 of course. So many things in my life that I thought I wanted but didn't get - and it was all for the better. Even though at the time it was heartbreaking to comprehend, looking back so much of what I thought I wanted would have led me to different outcomes that weren't necessarily what I needed (the enjoyment of having that thing would

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00:24:27

Episode #33 If Not Now, Then When?

Bounce Back Like A Badass! with Cat Coley ·

2020/01/30

This episode is inspired by an unfortunate tragic event here in Los Angeles, CA but undoubtedly was felt around the world. That tragedy is of course the untimely death of the bigger than life Kobe Bryant, his daughter Gianna and the seven other precious lives lost that day. This news hit like a ton of bricks and as the day unfolded I couldn't tear myself away from my phone. Half not wanting to believe and the other half wanting to know how this could have happened. As the days have passed by I have

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00:30:32

Episode #32 How Knowing Where You're At Will Help You...

Bounce Back Like A Badass! with Cat Coley ·

2020/01/07

Happy Happy New Years my fellow BADASSES! Thank you for being here. I hope that you had the most amazing holiday spent with your loved ones, doing the things that excite you and bring you joy! And that's what this episode is all about...figuring out what brings you joy and executing on it to really get super clear on what you want! But it's not always that easy, right? First we need to do some inner work (btw just in case you've yet figured it out - it's always about inner work ;). We spend so much

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00:12:29

Episode #31 Bounce Back Is Back Like A Badass!

Bounce Back Like A Badass! with Cat Coley ·

2019/12/18

Hello Bounce Back Listeners! Yes, I'm back 🙌 I took a bit of a break from recording episodes to reassess what my goals are with this podcast. This platform was for me to share my personal and professional journey and all the while hopefully inspire you, the listeners, to also share your own stories! As I've embarked on this path I've learned so much about myself and I've also been able to explore different topics that fascinate me and that I want to share with you (again, with the hopes that it

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01:50:31

Episode #30 What To Do When You're In A FUNK!

Bounce Back Like A Badass! with Cat Coley ·

2019/10/23

So, we've all been there - no one is immune to the chaos that sometimes lands in our laps. Because we all have free will - someone else's chaos can and will definitely slam into us, in the most unexpected ways at times. So knowing that we can't control anyone else but ourselves - how do we get ourselves out of the rabbit hole? In this episode, I go back a little ways in my story and talk about the times that I was definitely in my own version of hell. It may be many people's version of hell too -

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00:29:55

Episode #29 What Your Morning Routine Has To Do With...

Bounce Back Like A Badass! with Cat Coley ·

2019/10/17

So let's talk about your morning routine...no, I don't mean the scramble to get out the door every morning but I mean a time you spend in solitude for a few minutes each morning. When the first thing you do in the morning is bombard your mind with the latest world news cycle, your to do list, your favorite social media app or your email inbox - you fill your mind with exhaustion and stress the very second you wake up. Having even just 5-10 minutes of silence time to yourself can help set the tone

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00:36:29

Episode #28 How Can You Use Quantum Physics to...

Bounce Back Like A Badass! with Cat Coley ·

2019/10/09

So what does quantum physics have to do with manifestation....well as it turns out everything! Yes, you read that right - everything! Quantum physics (also referred to as Quantum Mechanics and the Quantum Theory) plays a fundamental role in explaining how the world works. Quantum physics govern the behavior of all physical systems, regardless of size. Since everything in this world is energy - including our physical bodies and our thoughts - we are part of the quantum theory! In the quantum field

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00:28:53

Episode #27 What Your Vibration Has To Do With Your...

Bounce Back Like A Badass! with Cat Coley ·

2019/10/02

You’ve certainly heard and maybe have used “good vibes only”...what does that really mean and what’s it got to do with your goals? I’m going to dive in today about this topic and how science helps us understand what it means to stay in vibration with what you want - and how we end up blocking ourselves from our desire by not understanding that we’re focused on the wrong thing to vibrate with. So head on in to the episode to find out more ...

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00:48:46

Episode #26 What's Really Happening When We Feel...

Bounce Back Like A Badass! with Cat Coley ·

2019/09/17

Ever feel like you're stuck? Like you don't have the ability or know how to move from where you're at in life, business, relationship or career to get to the other side? Well, I have great news for you - we've all been there (so don't feel alone in this) and even better news - youhave the ability to get yourself unstuck! Life sometimes just happens - one day we wake up and find ourselves in a life that seems like we can't wake up from. Like all we're doing is pushing the play button and the rest of

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00:39:04

Episode #25 My Top 3 Simple But Incredibly Effective...

Bounce Back Like A Badass! with Cat Coley ·

2019/09/11

There's a reason why time and time again I go back to these same 3 strategies when I work with my clients (and my own) business. These are the the core fundamentals to creating a successful and sustainable business - you can have the best strategies and systems in place but if any of these are not dialed in or not aligned with who you are as an entrepreneur then your success will be short-lived. I'm sure you've seen other business owners come and go and they may be hot at the moment - selling

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00:42:15

Episode #24 How To Use Quantum Physics to Create the...

Bounce Back Like A Badass! with Cat Coley ·

2019/09/03

You may or may not geek out when it comes to manifestation and loa (law of attraction) but I do! I geek out even more when I talk about quantum physics and quantum reality. When I first started down this path - everything I read definitely sounded like gibberish. I would literally read the same sentence or paragraph at least 5x and still wouldn't understand what I was reading. At the time because I had limited resources (ie it's not like we were equipped with a computer or smart phones while in

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00:44:57

Episode #23 The Reality of Being an Entrepreneur

Bounce Back Like A Badass! with Cat Coley ·

2019/08/28

So how in the world do you survive the major highs and lows of this thing called entrepreneurship? I always think that your life and biz always mirror each other - if it’s a hot mess in one area it will almost always show up on the other. Life - Biz balance is essential as you are going to be tasked to wear dozens of hats until you can get your biz off the ground. The road to your goals and dreams isn’t paved in gold - and actually more often than not it’s not paved at all. It is full of boulders,

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00:37:30

Episode #22 How To Stay Focused & Clear When Life...

Bounce Back Like A Badass! with Cat Coley ·

2019/08/21

Life happens to all of us...sometimes just when things are going easy peasy lemon squeezy we get sideswiped by something completely out of our control and we lose our bearings. This is when we find ourselves second guessing what we're doing and if the struggle is all worth it. I'm here to tell you that you're not alone and that this happens to all of us! No one is immune to this - not even the gurus and experts that we all look up to. And actually it's usually these bumps in the road that lead to an

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00:36:49

Episode #21 Four Ways to Use Fear to Your Advantage!

Bounce Back Like A Badass! with Cat Coley ·

2019/08/15

FEAR!! What is it about that word that literally stops us in our tracks? Now, their are of course different types of fears - some fears do require professional assistance from a physician or psychiatrist - and there's also actual physical fear for your safety - where your flight or fight mode kicks in and you listen intuitively to your gut for how to proceed next. The fear I'm talking about today are the kind that stops you from asking for a promotion or increase in pay, the kind that keeps you from

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