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PODCAST

5 Miles Easy

Rose Harvey & Steph McCall

Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

47:39

Ep62: The Sixth Mile - Marathon Series

5 Miles Easy ·

2025/03/03

In the first of our marathon special episodes, we dive into our top training tips and answer your marathon training related quandaries. We’re also joined on the sofa by our new 5ME producer, Georgie, who will also be running London marathon this year! With 8 weeks to go until race day for Georgie and Rose and just 5 weeks to go for Steph, we chat through the highs, lows and learnings from our training over the last few weeks, including battling flu, freezing temperatures and a very very long

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43:16

Ep61: Fi Pascall - Life As A Pro Trail Runner

5 Miles Easy ·

2025/02/24

How do you prepare for races that last hours and hours? Does sleep deprivation affect you running through the night? Does being a professional trail runner provide a sustainable full-time income?In this episode we are joined by GB ultra runner, Fi Pascall. Fi runs for Salomon, whilst also working as a strength coach and Pilates instructor, living and training in the stunning Quantock Hills of Somerset. But that’s not all – Fi and her husband, Matt, have just launched Trail Retreats, all inclusive

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58:21

Ep60: Pelvic Health Expert Emma Brockwell - The...

5 Miles Easy ·

2025/02/17

This is not just about pregnancy! 1 in 3 women are affected by pelvic floor dysfunction. Urinary leakage, urgency and even lower back pain may be signs that your pelvic floor could use some help! Top pelvic health specialist, Emma Brockwell, shares exactly what we should be doing to improve our pelvic floor health - and it's surprisingly simple. Pelvic floor issues can affect anyone, at any age, regardless of whether they’ve had children or not. Whether you’re a recreational runner, an elite

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57:37

Ep59: Gerda Steyn - Olympian & Ultra Legend

5 Miles Easy ·

2025/02/12

In this episode we are joined by a true force in the world of endurance sport, Gerda Steyn.Gerda started her running career later than many after leaving the corporate world and quickly rising to become one of the most accomplished athletes in the sport. With three Comrades Marathon victories, including record breaking performance on both the up and down runs, as well as five wins at Two Oceans Ultra Marathon, Gerda has cemented her place as a national hero in South African distance

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29:59

Ep58: The Sixth Mile

5 Miles Easy ·

2025/02/03

WE'RE BACK! And we're kicking off the new season in Cape Town. Both of us are on training camp in South Africa working towards some exciting goals for 2025. We catch up on what races we're aiming for, 2025 goals and highlights from Cape Town. But it's not all been drama free on the trails...Follow us on Instagram and YouTube: @5MilesEasy Hosted on Acast. See acast.com/privacy for more information.

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29:59

Ep58: The Sixth Mile

5 Miles Easy ·

2025/02/03

WE'RE BACK! And we're kicking off the new season in Cape Town. Both of us are on training camp in South Africa working towards some exciting goals for 2025. We catch up on what races we're aiming for, 2025 goals and highlights from Cape Town. But it's not all been drama free on the trails... Follow us on Instagram and YouTube: @5MilesEasy

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54:22

Ep57: Christmas Special!

5 Miles Easy ·

2024/12/23

We can hardly believe it, but that's a wrap on 5 Miles Easy for 2024! For our Christmas special, we're joined by no other than our long suffering partners, Charlie and Joe. We run through our highest highs, biggest fails, and most important learnings of 2024 as well as hearing about all the running (or not running) Charlie and Joe have been doing this year. Grab a mince pie and settle in for some festive fun! Follow us on Instagram @5mileseasy and if you’re enjoying the show, please do us a big

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41:42

Ep56: Hannah Tyldesley - Running Through Pregnancy,...

5 Miles Easy ·

2024/12/16

Hannah is an ultra runner, adventurer and co-founder of the fitness and wellness Instagram account, Twice the Health. Hannah has pushed her limits on trails and roads around the world, and is now embracing the challenge of her new role as a mum. Through Twice The Health, Hannah has shared her journey of balancing her love of endurance sport with the joys and challenges of motherhood. She’s candidly shared the realities of running through pregnancy and her exciting plans for postpartum recovery.In

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58:27

Ep55: Becky Briggs - "Be stubborn enough not to give up"

5 Miles Easy ·

2024/12/09

In this episode, we sit down with British marathon runner, Becky Briggs, who has just completed Valencia Marathon in an incredible time of 2:32. Becky’s passion and insights into her running journey are inspiring. At just 24 years old, Becky has already been running for 15 years and has had many notable achievements including multiple GB vests, participating in the 2022 European Championships and a marathon personal best of 2:29.We talk through Becky's running journey since a junior, the challenges

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37:04

Ep54: The Sixth Mile

5 Miles Easy ·

2024/12/02

The Sixth Mile is back! This episode was recorded just before Steph ran Valencia marathon - we go through how she was feeling right before the race, the mindset tactics that she planned to utilise and her race day goals.And while Steph has been nailing marathon sessions, Rose has finally done some proper running and discusses what the build back has looked like.We also chat about our running highs, lows and learnings over the last 4 weeks and share some great listener running stories.Follow us on

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48:38

Ep53: Aidan O'Flaherty - The Questions We've Always...

5 Miles Easy ·

2024/11/25

Do we really need to warm up for a run? What's the most effective way to fix running injuries? Would a physio recommend super shoes?Whether you're wanting to get faster, battling a niggle or just aiming to stay injury-free, specialist running physio, Aidan, has the answers.We discuss:- How to identify and prevent overuse injuries- The most effective ways to recover from injury- The difference between using weights for strength and weights for muscle gain- What a warm up should look like- Tips for

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1:21:50

Ep52: Breathwork Expert Aodhnait Lombard - Take...

5 Miles Easy ·

2024/11/18

How can a one minute breathwork practice boost performance and recovery? What's the science behind ice baths? And how can cold exposure and taking control of our breathing improve our overall health and wellbeing?Aodhnait is a breathwork and cold exposure coach with a degree in neuroscience and expertise in the Wim Hof Method. We dive into the science behind breathwork and cold exposure and explore how these practices can enhance sporting performance, improve recovery, and boost overall health

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50:57

Ep51: Alexandra Johnson - Mindset Shifts for Optimal...

5 Miles Easy ·

2024/11/11

What is the most common mental barrier runners face? Can you think your way to performance goals? How do we recover better and reduce our injury risk using the power of the mind?In this episode, we are joined by Alexandra Johnson, triathlete and physio. Alexandra has always seen running as more than just physical, teaching clients that mindset can influence the way your body responds in both recovery and performance. We learn the key things to work on when it comes to mindset, some easy tools to

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37:41

Ep50: The Sixth Mile

5 Miles Easy ·

2024/11/04

Rose had a bike accident, Steph hit the wall, and both their Garmins haven't been happy with them. Join us for the sixth mile; the episode where we chat about our runner's high, running lows, learnings and latest news in the world of running! We also read out listener stories. Please DM us or email 5mileseasypodcast@gmail.com if you want one read out.If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube channel

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53:57

Ep49: Phily Bowden & Daniel Leadbitter - Passion,...

5 Miles Easy ·

2024/10/28

This week, we're joined by Phily Bowden, who is fresh off an incredible 2:25 marathon and her boyfriend, business partner and also our fantastic editor of 5ME, Daniel! We delve into how Phily went from leaving behind a US running scholarship and questioning whether she even wanted to continue running to re-discovering her passion in the marathon and alongside, building a successful content creation business with her boyfriend, Daniel. Phily shares all the details of her not so conventional build up

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58:53

Ep48: Sleep Expert Dr. David Garley - Truths and...

5 Miles Easy ·

2024/10/21

How does sleep affect physical and cognitive performance? How do sleep cycles work? And what you should NEVER do if you can't fall asleep... In this episode we are joined by sleep expert and MD at the Better Sleep Clinic, Dr. David Garley to understand why sleep really is the most powerful recovery tool. We delve into how lack of sleep affects our physical and cognitive function and the effects that alcohol, caffeine, and nutrition have on our sleep quality. We also get tonnes of tips on how to

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46:00

Ep47: Tim George - The Fundamentals of Training

5 Miles Easy ·

2024/10/14

How should you set your next race goals? Should you take an off season? And are you running your recovery runs too fast?On the show this week, we dive into these questions (and much more) with running and triathlon coach, Tim George. We unpick how he helps athletes choose the right goals and then importantly, achieve them by training smarter, not harder. We discuss what a typical training week might look like for marathon runners of different abilities and Tim shares his insights on the purpose of

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30:58

Ep46: Introducing 'The Sixth Mile'

5 Miles Easy ·

2024/10/07

We’re introducing The Sixth Mile!We love chatting to guests but we also love chatting to each other! We have decided to catch up more regularly between guest episodes to delve a little deeper.Whether it’s the latest running news in the media that’s caught our eyes, a look at our recent runner’s high or running low, we hope you’ll join us for the sixth mile!If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube

en

41:48

Ep45: Spencer Matthews - World Record Debrief

5 Miles Easy ·

2024/09/30

Fresh off breaking the world record for the most marathons run on sand, Spencer Matthews is back in the studio to debrief on his incredible 30 in 30 challenge. On 29th July, Spencer set off at 4am to run across the Jordanian desert in pursuit of the world record and raising money for the incredible charity, Make Some Noise. Despite scorching temperatures, sleeping on the desert floor and some scary encounters with snakes, Spencer crossed the finish line 30 days later - an incredible achievement. We

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1:07:18

Ep44: Juliette Denny - The Power of Community

5 Miles Easy ·

2024/09/23

This week we are joined by Juliette Denny; a trail runner, ultra runner and all round adventurer.Juliette is hugely passionate about sport, which shines through in this conversation, particularly inspiring women and people of colour to get out there and do their thing, no matter the ability.Juliette is an ambassador for sportsshoes and SunGod, and talks about the importance of picking the right brands to work with and what she wants to achieve with them.Follow Juliette on instagram:

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