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PODCAST

LaidOPEN Podcast

Welcome to the LaidOPEN Podcast hosted by Charna Cassell. Charna is a Trauma-Trained Psychotherapist and Sexuality Coach with over 20 years of experience. Every day, Charna helps clients heal from trauma and access more bodily joy, emotional regulation, vitality, and hope. Now she"s bringing her expertise to podcasting with interviews from post-trauma thrivers who share creative resources to support living an authentic, passionate, mindful existence. Together they explore how to have a more

health & fitness sexuality

All Episodes

01:01:41

Love Lessons: The Philosophy of Heartfelt Living with...

LaidOPEN Podcast ·

2024/12/02

In this week’s episode, I explore a healthier version of intimacy when interviewing Zach Beach, a coach, poet, and yoga teacher who deeply explores the concept of love through various practices. His journey from a career in engineering to finding his purpose in love was influenced by the unconditional adoration he received from his parents, especially his mother. Zach emphasizes the importance of the body as an access point for experiencing and opening up, particularly through yoga and breathing

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55:43

The Codependency Cure: Unlocking Relationship Freedom...

LaidOPEN Podcast ·

2024/11/12

In this episode of LaidOPEN Podcast, I chat with the incredibly insightful Erica Wright, a codependency counselor who spends an hour with me breaking down complex relationship dynamics and sharing wisdom on healing and self-love. Erica delves into her journey, discussing the roots of codependency within societal frameworks and the transformative role of spirituality and sobriety. From understanding the true meaning of intimacy and interdependency in relationships to practical exercises for

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55:44

Beyond Perfection: The Sound Of Artistic Healing with...

LaidOPEN Podcast ·

2024/10/22

In this episode, I welcome Atlanta-based musician Kennedy Ryon. We discuss Kennedy's journey in the music industry, her experiences with self-doubt, the significance of accepting imperfections, and her creative process. Kennedy shares insights from working on the soundtrack for the Amazon show 'Expats,' the challenges of managing artistic blocks, and the healing powers of music and creativity. The episode also highlights the importance of emotional expression, versatility in songwriting, and the

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54:42

Healing, Feeling and the Journey of Emotional Potty...

LaidOPEN Podcast ·

2024/10/08

In this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the “Healing Feeling Shit Show” podcast and is the author of “Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love,” which explores the process and importance of reconnecting with and expressing emotions. The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions

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49:23

Jealousy and the Illusion Of Safety In Relationships...

LaidOPEN Podcast ·

2024/09/24

This episode of Laid Open Podcast features guest Dr. Joli Hamilton, Ph.D., a research psychologist, relationship coach and founder of 'The Year of Opening.' Together, we discuss the challenges and opportunities of non-monogamous relationships, the importance of creating custom relationship dynamics, and the primal value of jealousy… because jealousy isn’t always a bad thing. Dr. Joli also shares insights on the fluid nature of attachment styles, the complexity of jealousy, and her own experiences

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01:07:03

Erotic Enlightenment: Spirituality & Sexuality...

LaidOPEN Podcast ·

2024/09/10

On this week’s episode, I’m excited to have the hosts of The Sex Reimagined Podcast joining me, Dr. Willow Brown, a Chinese medicine doctor and Taoist sexologist, and Leah Piper, a Tantra sex expert. Together, we delve into the intricacies of shame-free, pleasure-forward sexuality by discussing the integration of Tantra and Taoist practices. Dr. Willow and Leah explain the differences between Tantra and Taoism, focusing on how both use sexual energy for healing and spiritual awakening. We also

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52:15

Healing Through Transformative Power Of Justice &...

LaidOPEN Podcast ·

2024/08/27

This week I welcome, Alreen Haeggquist, a women's rights advocate, lawyer, and author of, “Fired Up: Fueling Triumph from Trauma.” Alreen discusses her journey to founding her own law firm, which specializes in cases of sexual abuse, harassment, and discrimination, with a focus on trauma-informed care. The conversation explores Alreen's personal story of surviving sexual abuse within her family and how it has shaped her professional and advocacy work. She shares insights on the role of a survivor

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54:17

The Freedom Formula: Carving Your Path to Empowerment...

LaidOPEN Podcast ·

2024/08/13

This week we welcome Licensed Therapist, Transformation Coach, and international speaker, Allison Guilbault from Notes From Your Therapist on the LaidOPEN Podcast. Allison and I explore the journey she took on her unique career path from working with the FBI and Rikers Island inmates to her current role as a therapist specializing in anxiety, trauma, and sex/intimacy in New Jersey. We discuss Allison's experiences in forensic psychology, her transition to private practice, and her passion for

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01:07:46

Redemption, Bravery, and Forgiveness featuring...

LaidOPEN Podcast ·

2024/07/30

In this incredibly moving episode of LaidOPEN Podcast, Charna engages in a powerful discussion with Christian Branscombe, who, after being sentenced to life in prison for murder, transformed his life through meditation, reading, and community healing initiatives. This profound experience led him to become an advocate for transformative justice and healing initiatives in the prison system and beyond. Together they delve into Christian's transformative journey and his work developing prison programs

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41:50

After The Rainbow: Healing Harmonies with Amy...

LaidOPEN Podcast ·

2024/07/16

Join us on LaidOPEN Podcast as we dive into the world of transformational theatre and healing practices with my sometimes co-host Amy MacClain and her creative partner Molly Kittle. Discover the magic of the collaborative work that’s resulted in their highly anticipated mid-life musical “After The Rainbow,” which will be debuting at the Edinburgh Fringe Festival this summer. Together Molly and Amy discuss their transformational musical about overcoming trauma and finding purpose while detailing

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01:04:17

The Craft of Healing: Trauma, Healing & Authentic...

LaidOPEN Podcast ·

2024/07/02

Please welcome, Mathew Boudreaux, also known as Mx Domestic to his millions of crafting fans from around the globe. During the pandemic, Mathew’s crafting projects left them with a wide following. However, the interaction they were sometimes having speaking their truth led to conflict on their social media channels. Mathew muses on this while also sharing their transformative healing journey, detailing the emotional and psychological challenges they faced, including childhood PTSD, ADHD, and CPTSD.

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01:15:28

Trigger Talk: Insights for Rewiring Our Reactions...

LaidOPEN Podcast ·

2024/06/18

In this episode of the Laid Open Podcast we welcome Dr. Susan Campbell PhD, an esteemed psychologist and relationship coach who delves deep into the essence of understanding and managing what triggers us in intimate relationships. Dr. Susan provides practical steps for self-awareness, emotional regulation, and effective communication to foster healthier relationships. Plus, she emphasizes the importance of self-compassion, safety, and understanding attachment styles. Together, Charna and Dr. Susan

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50:28

Making Trauma Funny: The Power of Humor and Healing...

LaidOPEN Podcast ·

2024/06/04

In this episode of LaidOPEN Podcast, host Charna Cassell welcomes guest Mark Walsh an embodiment coach and host of The Embodiment Podcast, to discuss their shared history and Mark's extensive work in the field of embodiment and trauma education. He's also the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He led The Embodiment Conference (1000 teachers, 500,000 delegates) and has trained over 2000 embodiment coaches in over 40 countries. Mark, situated

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01:02:26

Unlocking Healing Power: Dr. Keesha Ewers on...

LaidOPEN Podcast ·

2024/03/19

In the season 4 finale of LaidOPEN Podcast, Charna welcomes Dr. Keesha Ewers, an expert in integrative medicine, functional sexology, and a survivor of autoimmunity induced by trauma. And shares her personal journey from starting as a conventional nurse to exploring alternative healing modalities like Ayurveda, hypnotherapy, and EMDR after being diagnosed with rheumatoid arthritis. She illuminates the profound connection between unresolved trauma and physical health, including autoimmune disorders

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50:56

Beducated: The AI Revolution & Sex Education with...

LaidOPEN Podcast ·

2024/03/05

In this latest episode of LaidOPEN Podcast, Charna Cassell speaks with Mariah Freya, a sex coach and founder of Beducated, an online platform for sex education that offers a vast library of resources for pleasure-focused sex education. Mariah delves into the innovative role of AI technology in revolutionizing sex education, making it more accessible and tailored to individual needs. Highlighting how Beducated’s AI sex coach aids users in navigating their expansive library and provides personalized

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01:04:28

OPEN Advocacy: Pioneering Legal Rights for...

LaidOPEN Podcast ·

2024/02/20

This week, Charna interviews Brett Chamberlin, the founder and executive director of OPEN, the Organization for Polyamory and Ethical Nonmonogamy. Brett opens by sharing his journey of transitioning from environmental activism to the advocacy for more awareness and legal rights for non-monogamists. This includes anyone who subscribes to relationship designs outside the norm of one man and one woman, including single people. He also discusses the cultural implications of nonmonogamy, the impact of

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01:04:11

From Heartbreak to Happily Ever After: Dating...

LaidOPEN Podcast ·

2024/02/06

Get ready for Valentine's Day with Celeste Moore, a personal image and dating consultant in the latest pre-Valentine's Day episode of LaidOpen Podcast. In this episode, Celeste offers invaluable guidance for those navigating new beginnings, particularly men who are navigating the complexities of dating post-long-term relationships or marriages. She also explores the importance of communication and authenticity in relationships, strategies for building confidence, and the art of crafting effective

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59:09

Mapping Pleasure: Navigating Trauma, Healing, and...

LaidOPEN Podcast ·

2024/01/23

In this episode of LaidOPEN Podcast Charna is joined by holistic sex educator and Yoni Mapping therapist, Freya Graf to discuss Freya's approach to dismantling shame and taboos around sexuality. She also explains the practice of Yoni Mapping Therapy, a method she uses to help people with vulvas and vaginas understand their bodies, relationships, and the impacts of trauma. Additionally, Freya opens up about her personal journey with sexuality, offering a unique perspective on holistic sexual

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01:02:40

Navigating Life's Path Using The Wisdom of Human...

LaidOPEN Podcast ·

2024/01/09

Join us this week on LaidOPEN Podcast, for an insightful conversation with certified Human Design expert, Evelyn Levenson. In this episode, Evelyn shares her journey of discovering Human Design and its profound impact on her life. She recounts how understanding herself as a Projector within Human Design redirected her path from a successful yet unfulfilling business career to a deeper exploration of Human Design's transformative possibilities. She also sheds light on how uncovering her Human Design

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39:09

Magical Realism, Inner Wisdom and Divine Connection...

LaidOPEN Podcast ·

2023/12/26

Welcome back to LaidOPEN Podcast. Today, we're joined by Aline Ra M., a remarkable spiritual guide sharing her unique journey of self-discovery and spiritual growth. At the age of 12, Aline found herself attuned to voices from the other side, an experience that led her to an enigmatic island school off the Brazilian coast, a sanctuary where she began unraveling the mysteries of her gift. In her late 30s, facing significant discontentment, Aline underwent a profound transformation. She ingeniously

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