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PODCAST

Delight Your Marriage

Belah Rose | Christ-centered Author, Coach, & Marriage Intimacy Expert

Husbands and wives were designed to be different. You want different things in marriage and intimacy on every level (emotional, spiritual, and physical). Whether you"re a wife or a husband, whether you"re suffering or pretty good... and you"re looking for Bible-based insights and scriptural practical guidance on how to transform your marriage, you"ve found the right podcast! We have "transformation stories" that will inspire hope that putting into practice these principles, by God"s grace, can

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All Episodes

01:01:47

489-Harshness to Beautiful Kindness: Marriage...

Delight Your Marriage ·

2025/06/27

Marriage is one of the greatest blessings — and one of the greatest refining processes — we can experience. But if we're honest, many of us carry regrets when it comes to how we've treated our spouse, how we've handled conflict, or the words we've spoken in frustration. We don't always recognize how often harshness sneaks into our marriage, chipping away at intimacy, connection, and joy. But here's the good news: God's love can heal, restore, and transform even the most regret-filled moments in your

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28:13

488-Wives, Pleasure Is An Important Part of Life...

Delight Your Marriage ·

2025/06/20

Wives, Pleasure Is An Important Part of Life (Really!) If you're a wife who feels like physical intimacy just isn’t for you... this post is for you. Maybe you’ve been hurt in the past. Maybe sex feels awkward, or painful, or even meaningless. Maybe it seems like something only he wants, and you just go along with it. If any of that resonates, I want you to know: you're not broken. You're not alone. And there is hope. When Sex Feels Disappointing or Painful in Marriage When I first got married, I was

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41:52

487-He Died to Himself and She Decided Intimacy...

Delight Your Marriage ·

2025/06/13

He Died to Himself and She Decided Intimacy Needed to Change: Rebekah's Story Rebekah didn’t sign up for marriage coaching. She wasn’t looking for help. In fact, when her husband first discovered us, she politely declined any involvement. He had found the podcast and was quietly listening, learning, and applying. She wasn’t ready. But he didn’t push. He didn’t demand. He just loved her. And that—his sacrificial, consistent, Christlike love—is what eventually opened her heart. When the Husband Leads

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51:03

486-How a Strong Identity Defeats Shame: Interview...

Delight Your Marriage ·

2025/06/06

How a Strong Identity Defeats Shame: Interview With Pastor Drew Hyun Maybe you're a leader in your church, a high achiever at work, or a dedicated family man—but deep inside, you feel the sting of shame. Maybe it's from mistakes in your past, struggles in your present, or simply the pressure of not living up to what you think you should be. Here’s the good news: you don’t have to carry it anymore. Pastor Drew Hyun—lead pastor of Hope Church NYC and executive director of Emotionally Healthy

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20:39

485-Strength from Suffering

Delight Your Marriage ·

2025/05/30

Strength from Suffering Let me start with this: the enemy wants you to believe that when hard things happen, you're done for. You’re weaker. You’re broken. That you can’t be used by God anymore. But that’s a lie. The truth is—God uses the hard things. He doesn’t waste our pain. In fact, Scripture tells us over and over again that it’s through trials that our faith, character, and hope are built. The God Who Sees You and Knows You Psalm 139 is one of my favorite passages because it’s such a clear

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49:27

484-Love Jesus More Than Your Pain: Jennifer's Story

Delight Your Marriage ·

2025/05/23

Sometimes, God answers your prayers in a way you don’t expect. That’s how Jennifer’s journey began. She and her husband had been married for 30 years, with three beautiful daughters. On the outside, everything seemed steady—but inside, Jennifer was silently struggling. Depression, anxiety, deep wounds from trauma, and the weight of parenting adult children had left her feeling exhausted and emotionally distant from her husband. She was in a dark place. But God. Her husband was the first to find

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01:03:52

483-The Truth About Female Desire: Interview with Dr....

Delight Your Marriage ·

2025/05/16

If you’re a wife who loves God and loves your husband, but you’re wondering… Why don’t I want sex? Why does my husband want it more than I do? Am I broken for not desiring intimacy? …you’re in the right place. We want to remind you that you are not broken. You’re not alone. And God isn’t disappointed in you. In this conversation, we sit down with the incredible Dr. Juli Slattery—clinical psychologist, author of 14 books, and founder of Authentic Intimacy—to talk about real struggles

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483-The Truth About Female Desire: Interview with Dr....

Delight Your Marriage ·

2025/05/16

If you’re a wife who loves God and loves your husband, but you’re wondering… Why don’t I want sex? Why does my husband want it more than I do? Am I broken for not desiring intimacy? …you’re in the right place. We want to remind you that you are not broken. You’re not alone. And God isn’t disappointed in you. In this conversation, we sit down with the incredible Dr. Juli Slattery—clinical psychologist, author of 14 books, and founder of Authentic Intimacy—to talk about real struggles

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07:07

482-Loving Your Spouse Well When You Feel Down

Delight Your Marriage ·

2025/05/09

Loving Well When You Feel Down Even the strongest marriages go through hard seasons. Whether you're facing emotional burnout, stress, or feeling spiritually distant, it's easy to feel like you have nothing left to give in your relationship. So how do you love your spouse when you feel depleted? This post is your quick “reset”—a reminder of what really matters in marriage and how to keep moving forward, even when your heart feels heavy. Why Your Marriage Matters in God’s Eyes Jesus gave us two

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28:14

481-Church Scandals Aren’t Random: How Ignorance...

Delight Your Marriage ·

2025/05/02

Church Scandals Aren’t Random: How Ignorance Paves the Way for More Harm A Funny, Painful Story (That’s Actually Very Relevant) Before we dive into heavy stuff, let me tell you a story. 4 weeks and 2 days ago... Picture this: I’m flat on my back, in the middle of the street, 20 feet away from a car that thankfully didn’t roll over me. I’m convinced something’s stabbing into my heart. Pain is shooting through my body in so many places. A kind lady rushes from her porch to help me hobble to safety

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38:04

480-When Lust No Longer Rules Your Mind: Patrick's...

Delight Your Marriage ·

2025/04/25

When Lust No Longer Rules Your Mind: Patrick's Freedom Story It’s a quiet kind of bravery that often goes unseen. The kind that walks through the door not to applause, but to shame—and chooses humility instead of hiding. That’s the kind of courage Patrick brought into this conversation. And today, I want to honor that bravery and invite you into a story that too few are willing to tell, but so many need to hear. How Addiction and Lust Took Root in Patrick’s Life This is not just a testimony—it’s a

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53:58

479-Healing Sexual Sin & Shame through the Cross (and...

Delight Your Marriage ·

2025/04/18

Healing Sexual Sin & Shame through the Cross (and Curiosity): Interview with Jay Stringer There is something so incredible about a story of redemption. And, dear reader, I believe this conversation will be a turning point for you, as it has been for so many in our community. I’ve walked alongside men and women wrestling with the deep pain of sexual brokenness- the battles they face in their marriage beds, their thought lives, their past, and the weight of shame. I’ve seen firsthand the power of God

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40:57

478-How 20 Years Of Painful Miscommunication Became...

Delight Your Marriage ·

2025/04/11

If you have ever felt disconnected with your spouse- particularly in the area of communication- this episode is especially for you. Steven and his wife, Tracy, walked through more than two decades of disconnection. Twenty-five years is a long time to feel lost in your marriage. To feel like no matter what you try, you just can’t find your way back to each other. They loved God. They were raising six children together. They wanted their marriage to thrive. But somehow, they kept missing each other

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01:09:22

477-How to be a Good Sexual Man: Interview with Sam...

Delight Your Marriage ·

2025/04/04

How to be a Good Sexual Man: Interview with Sam Jolman Men, have you ever wished someone had sat you down and given you the sex talk you really needed—not the awkward, surface-level version, but a conversation that spoke to your heart, your masculinity, and how all of that relates to your sexuality and how God designed you? That’s exactly what therapist and author Sam Jolman offers in his book The Sex Talk You Never Got: Reclaiming the Heart of Masculine Sexuality. I was deeply honored to have him

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36:39

476-Marital Success is Your Spiritual Responsibility

Delight Your Marriage ·

2025/03/28

The day has arrived! We are officially on social media! And we can't wait for you to see what we have for you! Follow Us & Subscribe on: Instagram, Facebook, & Youtube Now, on to the podcast! Marital Success is Your Spiritual Responsibility If you’ve been listening to the Delight Your Marriage podcast or reading these blogs for a while, you know I don’t take marriage lightly. And if you’re a follower of Jesus, I want to lovingly remind you: your marriage is a spiritual responsibility. This isn’t

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36:37

10 Years. No Social Media. Millions Reached. The DYM...

Delight Your Marriage ·

2025/03/27

Hi friend, This one’s pretty personal. After 10 years of podcasting, coaching, and quietly building Delight Your Marriage—without social media—we’re finally stepping into a new chapter. (I’m still kind of holding my breath saying that.) In today’s episode, I share the real behind-the-scenes story of: Why I stayed off social all these years (and it’s deeper than just “not liking it”) The Gideon moment that confirmed my calling to do this in secret Publishing my book under a pseudonym—and the

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39:29

475-Freedom from The Purity Culture Half-Truths

Delight Your Marriage ·

2025/03/21

Freedom from The Purity Culture Half Truths If you’re anything like me, you grew up knowing that sex was something to be saved for marriage. Maybe you heard it in church, at youth group, from your parents, or maybe it was something just understood. You were told to “save yourself,” and by God’s grace—you did. But now you’re married. And... what gives? Why is this thing that’s supposed to be beautiful, powerful, and God-designed... still clouded with guilt? Why does it feel so hard to enjoy? Why does

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26:47

474-Her Marriage Was "Dissolving", Now It's Saved &...

Delight Your Marriage ·

2025/03/14

Her Marriage Was "Dissolving", Now It's Saved & Growing: Kalee's Story Before she began the Delighted Wife program, Kalee was in a place of deep discouragement. She and her husband, Chris, had been married for eight years, built a beautiful family together, and yet, they felt utterly lost. Their marriage was dissolving, and hopelessness had settled in. She didn’t see a way out. But God did. In His divine intervention, Chris was introduced to the program through a friend who had experienced

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42:07

473-Energy and Motivation God's Way

Delight Your Marriage ·

2025/03/07

Getting out of your bed in the morning requires motivation. Doing your work requires motivation. Sacrificing for your spouse the way God asks us to, requires motivation. You may be motivated by external forces like your boss, achieving certain bank account numbers, or a personal feeling of accomplishment. Those aren't necessarily bad. But if you're having trouble with motivation for the things that are most important in your life: God, marriage, kids... this episode is for you. There are two

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49:44

472-There's Value and Hope in Your Mistakes

Delight Your Marriage ·

2025/02/28

Do you hate making mistakes? If you’re anything like me, you probably hold yourself to really high standards. If you’re a Jesus follower, you’re actually called to be perfect as He is perfect. But because you're not Jesus, you will fail. So, what happens when you mess up? Do you feel like a failure, try to run away, numb the pain, isolate, ignore, do some negative/sinful addiction (porn/drinking/eating...) just to stop feeling the terrible failure-feelings? The problem is, even though we know

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