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PODCAST

Our Modern Emotional Lives

A podcast that teaches you how to recalibrate your thoughts and feelings in order to change anything in your modern life with your host, Behavior Change Specialist and Coach, Sheila Tully.

education self-improvement

All Episodes

22:14

99. How to Increase Emotional Maturity

Our Modern Emotional Lives ·

2024/10/25

As we journey through life seeking positive change, many of us focus on trying harder, gathering more information, or waiting for external circumstances to shift. But what if the key to transformation lies in understanding the deeper mechanics of change itself? In this episode, we'll explore the essential components of lasting change, particularly the role of emotional maturity and the power of conscious choice. I'll share practical insights about why simply wanting to change isn't enough, and how

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17:20

98. That Thing Someone Said That Still Hurts

Our Modern Emotional Lives ·

2024/09/20

As human beings, we're shaped by our experiences, but sometimes, the meaning we attach to those experiences can keep us stuck in cycles of insecurity and doubt. But what if the story we’re telling ourselves isn’t the full picture? In this episode, we'll explore how shifting our perspective—choosing new beliefs—can transform how we feel and show up in life. I share real-life examples, showing that while we can't change the past, we can absolutely change how we think about it today. By recalibrating

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22:11

97. How Is the Opposite True?

Our Modern Emotional Lives ·

2024/08/30

We are living in an extraordinary time where we are pioneers in exploring the vast potential of our own minds. Experienced navigators know that a tiny change in direction can land them in a completely different place. The same goes for our ways of thinking. A tiny change in our thinking can create a ripple effect in our lives. If you would like to be at peace and have a little more control check out my Feel Better Masterclass. Today’s episode explores a way to expand our thinking. Our brains default

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41:50

96. What Is It Like to Be One of My Students?

Our Modern Emotional Lives ·

2024/08/16

I'm thrilled to introduce my special guest, Kristine Ashworth, a recent graduate of the Feel Better Masterclass. This transformative six-week program, designed specifically for smart midlife women, teaches behavior change using cutting-edge neuroscience research and cognitive behavioral science. Kristine, a retired teacher with 32 years of experience who now works part-time as a writing tutor, will share her journey through the masterclass. We'll explore how she applied the concepts to transform her

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52:28

95. Help With Aging Parents

Our Modern Emotional Lives ·

2024/08/09

Caring for aging loved ones can be incredibly challenging. That's why I've invited Mary Remmes here today. She is a life coach specializing in helping adults navigate the complexities of caring for aging family members. Her extensive background in nursing home administration makes her a trusted expert on this topic. Caring for aging parents is a demanding experience that many of us will face. Our family has first-hand experience, and I've seen countless clients grapple with similar challenges. Mary

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24:19

94. Growing Up--Not Just for Kids!

Our Modern Emotional Lives ·

2024/07/26

Most of you know that I teach a masterclass called "Feel Better," designed to help smart, midlife women adjust their thoughts and emotions. This episode, drawing from my masterclass, is all about the true purpose of our lives and achieving emotional maturity. We often think happiness is our ultimate goal, but the true purpose lies in growth. Through increased awareness, challenges, and discomfort we grow and increase our emotional maturity, which leads to increased well-being and life satisfaction

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24:54

93. Rewind: Lessons Learned From a Near Death Experience

Our Modern Emotional Lives ·

2024/07/12

This is a rebroadcast of Episode 47. During the pandemic when we were under lockdown, I took an incredibly powerful class from Anita Moorjani. Anita has an amazing story that really inspired me in several ways, so I am spending today’s episode sharing what I learned from her class, including but not limited to the idea that being spiritual is at our core, that a challenge can come with a blessing that we might not see until we are past the challenge, and the importance of loving oneself. We are here

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19:52

92. The Truth About Hard Things

Our Modern Emotional Lives ·

2024/06/28

Do you ever find yourself thinking, "This is so hard," and feel overwhelmed by the challenges in front of you? It's a thought that might seem true but often goes unexamined. The real question is: What do we create when we think that thought? Do we like the outcomes it brings? By becoming aware of this thought and understanding that it’s an opinion, not an objective truth, we can start to see how it might not be serving us. Negative emotions, not the tasks themselves, often make things feel hard. In

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28:30

91. Accumulated Thoughts

Our Modern Emotional Lives ·

2024/06/14

Do you ever feel like there's something important you want to do, but you just can't make it happen? Do you get mad at yourself for not sticking with it or making a lasting change? In spite of our best efforts, it can feel impossible to change. A lot of this boils down to the thoughts we’ve accumulated over time. Actions don’t arise out of the blue; they are based on our thoughts, which lead to feelings, which lead to actions. In this episode, we’ll explore how to override those negative accumulated

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16:19

90. What You Can Do When You Are Stuck in Your Head

Our Modern Emotional Lives ·

2024/05/31

If you're struggling with a problem or stuck thinking about a conflict or issue with another person, always start by asking yourself, "What am I thinking?" Your thoughts are what create feelings of worry or irritation. It's all coming from the thoughts you are thinking now. More analysis isn't always the answer. That's why, in this episode, I'm going to give you a few alternatives for when you are struggling and stuck in a state of irritation, annoyance, or worry. Show Highlights feelings of

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15:49

89. If It’s Not This Problem, It’s Another

Our Modern Emotional Lives ·

2024/05/10

This week I share a story from a client who has been making great progress with Thought Work and learning how to turn down the volume on worrying. Just as she thought she was making headway, she started the same pattern of worrying and fretting about a new thing. Sound familiar? This is exactly how the brain works. And understanding this is the difference between creating the lasting change you desire and quitting on yourself. Show Highlights the importance of understanding the lower mind

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27:18

88. Rewind: Claiming Your Own Authority

Our Modern Emotional Lives ·

2024/05/03

Tune in this week as we revisit episode 43 of the show, “Claiming Your Own Authority.” Sharing insights from my recent Feel Better master class, I rewind to episode 43 to delve into the profound importance of tuning into our inner world amidst societal pressures. Exploring the concept of "claiming your authority," I invite listeners to envision themselves as the authors of their own lives, emphasizing the power of aligning decisions with personal values and desires. From navigating career choices

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49:16

87. How Coaching Helped This Mom Overcome Her...

Our Modern Emotional Lives ·

2024/04/26

Join me for a truly inspirational episode this week as I sit down with Becky Garner, a life coach with a remarkable journey from addiction to empowerment. Becky shares her intimate story of overcoming addiction, revealing the deep struggles and pivotal moments along her path to recovery. From battling depression and opioid addiction to finding hope through coaching, her resilience shines through. Becky and I delve into the transformative power of coaching, exploring how it offered Becky the tools to

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28:13

86. Creating Safety in Your Nervous System

Our Modern Emotional Lives ·

2024/04/19

I delve this week into a crucial topic that often sparks confusion: the distinction between emotions and nervous system reactions, and why it's essential to discern between the two. I guide my clients through understanding how their thoughts create emotions and how these reactions are intertwined with their nervous system's responses, but here's the thing: you can't effectively address your thoughts if your nervous system is in overdrive, so listen as I explore techniques to calm the nervous system,

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12:38

85. One Step Powerful Morning Routine

Our Modern Emotional Lives ·

2024/04/12

Do you ever feel like your day is hijacked before you even open your eyes? This week on the podcast, I am diving into the power of mornings, inspired by those oh-so-popular morning routines. Don't worry, though – I am not here to add 21 steps to your already busy day - just one simple, game-changing step to kickstart your morning and set the tone for your entire day. Join me as we explore the ancient wisdom of the Stoics, Marcus Aurelius, and the art of directing your attention. It's all about that

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27:13

84. When You Think You’re to Blame

Our Modern Emotional Lives ·

2024/04/05

Join me this week as I dive deep into the complexities of parenting and emotional pain. As a coach for smart midlife women, I explore the universal experience of suffering for our kids and offer insights into separating clean pain from unnecessary suffering. From unraveling guilt to increasing emotional tolerance, I present eight transformative ideas to navigate the intricate journey of being a parent. Delve into paradoxes of emotional pain, the power of forgiveness, and the importance of

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31:36

83. Four Gifts I Gave Myself

Our Modern Emotional Lives ·

2024/03/29

Join me on a reflective journey this week as I explore the four transformative gifts I gave myself that shaped my entrepreneurial journey and personal life. From investing in self-directed learning to embracing authenticity and love, I'll share insights and practical tips for crafting a fulfilling path tailored to your desires. Discover the power of asking the right questions, trusting yourself, and prioritizing what truly matters. Let's embark on a quest to unlock our potential and design lives

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28:15

82. Creating Your Future

Our Modern Emotional Lives ·

2024/03/22

We are diving this week into the whirlwind of life, from the excitement of my daughter's college acceptance journey to the intriguing tales my husband uncovers while writing his latest book about... wait for it... the tuba. Amidst it all, I find profound joy in my coaching practice, guiding others through life's twists and turns, so join me as we explore the power of envisioning our futures, challenging the status quo of our thoughts, and embracing the transformative potential within us. Plus, don't

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27:33

81. Moving Beyond Good vs. Bad

Our Modern Emotional Lives ·

2024/03/15

Discover how perceptions shape reality and how questioning beliefs can transform our emotional landscape. Listen as I discuss the importance of not solely relying on external validation and instead focusing on examining your own beliefs for personal growth, understanding that everyone's opinions are just perspectives, not absolute truths. It's time to prioritize self-reflection and learning, recognizing our minds as our most valuable asset, and I invite fellow midlife women to join me in this

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29:28

80. The Essential Life Skill of High Functioning Adults

Our Modern Emotional Lives ·

2024/03/08

Join me today as I tackle a crucial life skill: disappointing people. As adults, we grapple with this, especially women conditioned to be nice and compliant. I get it; it's hard, but here's the key - disappointing others or ourselves is an inevitable choice. Listen in as I discuss how to navigate this discomfort, drawing from my own struggles. Trust me; it's worth the temporary unease for the long-term benefit of living authentically. Dive into this episode for actionable tips on embracing

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119 results

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