x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Millennial Mental Health Channel

The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!

health & fitness mental health

All Episodes

26:39

The Psychology of Horror

Millennial Mental Health Channel ·

2025/02/13

Have you ever wondered why horror games and movies are so appealing to certain people? In this episode Eddie and Justin answer this question by exploring the psychology of horror. They also look at horror games being marketed to children. Plus, find out which co-host is a huge weenie when it comes to horror.

en

33:43

Are You Happy With Your Religion?

Millennial Mental Health Channel ·

2025/01/30

Have you ever wondered which religion is the happiest? Luckily, there is a study on that! On this episode Eddie and Justin share their religious backgrounds, discuss the basics of major world religions, and dive into a paper that looks at which religions are the happiest.

en

39:36

Social Anxiety- Get Comfortable with Being Uncomfortable

Millennial Mental Health Channel ·

2025/01/16

Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the stats, the papers, the treatments, and their own clinical experience. You may be surprised which celebrities have it, and even more surprised by how much the guys love Marshawn Lynch.

en

33:20

The United Healthcare CEO Assassination and Aftermath

Millennial Mental Health Channel ·

2024/12/12

The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In this episode Eddie and Justin process the murder, the surprising background and characteristics of Luigi Mangione, and what happens next for our society.

en

38:37

Reclaiming the Word "Fat" with Dr. Alisa Karmel

Millennial Mental Health Channel ·

2024/11/14

Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, their journey to having healthy bodies, and how to reclaim the word fat. This episode contains humorous personal stories, useful tips for talking to young people about their weight, and a rousing endorsement for the book T-Shirt Swim Club. Get your very own copy of the book

en

31:21

Attachment: Connections That Shape Us

Millennial Mental Health Channel ·

2024/10/31

In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious about your own attachment style, interested in psychology, or seeking to strengthen your own relationships, this episode offers insights from professionals to build stronger connections.

en

41:06

We Give Our Honest Opinions About the State of Mental...

Millennial Mental Health Channel ·

2024/10/10

On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world, new stressors for teens, fighting burnout, and what makes working in mental health so rewarding.

en

35:11

Are You Tired of Being Tired?

Millennial Mental Health Channel ·

2024/09/26

Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for information on sleep plus some tricks to help you feel refreshed and energized!

en

23:35

Seasonal Affective Disorder

Millennial Mental Health Channel ·

2024/09/12

In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just curious to learn more, this episode has practical information to help navigate the winter blues.

en

37:20

Love in the Digital World- Polyamory, Online Dating,...

Millennial Mental Health Channel ·

2024/08/29

Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the characteristics of healthy relationships, and the rise of polyamory. You may be surprised which celebrities have come out as poly-A.

en

29:56

WebMD Says I'm Dying- Hypochondriasis

Millennial Mental Health Channel ·

2024/07/30

Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term hypochondria, and discuss how we view and talk about this disorder now. Some interesting historical examples are given, and personal stories make the episode fun and useful.

en

26:58

Appearance Altering Trauma- Don't Ride The Scooters

Millennial Mental Health Channel ·

2024/07/11

Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric scooter accident that caused serious damage. Kyle's honesty, vulnerabiligy, and thoughtfulness shine through in this extra special episode with a musical extra at the end.

en

33:47

Burnout- It's Getting Hot in Herre

Millennial Mental Health Channel ·

2024/06/27

Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and Justin break down burnout, list off some of the signs to watch out for, and provide evidence based suggestions for combating it.

en

37:35

Mental Health Problems? There's an App for That

Millennial Mental Health Channel ·

2024/06/18

Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm and substances. They review the evidence on the efffectiveness of these apps, and discuss the potential that these apps have to helping humanity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10242473/https://calmharm.stem4.org.uk/

en

37:34

The Most Common Mental Health Disorder in America-...

Millennial Mental Health Channel ·

2024/05/30

In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man alive has opened up about his anxiety, and hear Dr. Justin say the word orgasm. This episode has it all!

en

45:14

Our Favorite Music and How it Impacted Our Mental Health

Millennial Mental Health Channel ·

2024/05/16

Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some interesting facts about music, some of their favorite song lyrics, and how they have used music in their lives to help their mental health.

en

38:45

Diet and Mental Health- Processed Foods Are The Problem

Millennial Mental Health Channel ·

2024/05/02

The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why ultra processed food is bad for mental health, and give practical advice for improving your diet. Plus, you might be surprised about which celebrities have gone plant based for health and ethical reasons.

en

29:51

Imposter Syndrome- The Thing You Probably Have But...

Millennial Mental Health Channel ·

2024/04/18

Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successful and famous people in the world who have also felt imposter

en

35:58

Dr. Mark Mullen Schools Us on the Goldwater Rule

Millennial Mental Health Channel ·

2024/03/21

Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and politicians. So why do they do it all the time? In this episode, Dr. Mark Mullen discusses the nuance, history, and current application of the Goldwater Rule. The hosts contemplate if mental health professionals should comment on social media and reality TV shows like Love is Blind. Check out this introspective interview on a pertinent topic with one of

en

41:25

Ann Russo Grew Up Gay in the 80s- Now Helping Others

Millennial Mental Health Channel ·

2024/03/05

Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion convention, and studying theology are only some of her riveting stories. This experiences helped build her values of love, acceptance, and understanding. She now uses those values to provide online therapy and life coaching for gender diverse and other disenfranchised clients. Listen to Ann on MMHC, and you will not be dissapointed. Find her

en

155 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown