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PODCAST

Millennial Mental Health Channel

The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!

health & fitness mental health

All Episodes

41:06

We Give Our Honest Opinions About the State of Mental...

Millennial Mental Health Channel ·

2024/10/10

On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world, new stressors for teens, fighting burnout, and what makes working in mental health so rewarding.

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35:11

Are You Tired of Being Tired?

Millennial Mental Health Channel ·

2024/09/26

Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for information on sleep plus some tricks to help you feel refreshed and energized!

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23:35

Seasonal Affective Disorder

Millennial Mental Health Channel ·

2024/09/12

In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just curious to learn more, this episode has practical information to help navigate the winter blues.

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37:20

Love in the Digital World- Polyamory, Online Dating,...

Millennial Mental Health Channel ·

2024/08/29

Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the characteristics of healthy relationships, and the rise of polyamory. You may be surprised which celebrities have come out as poly-A.

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29:56

WebMD Says I'm Dying- Hypochondriasis

Millennial Mental Health Channel ·

2024/07/30

Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term hypochondria, and discuss how we view and talk about this disorder now. Some interesting historical examples are given, and personal stories make the episode fun and useful.

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26:58

Appearance Altering Trauma- Don't Ride The Scooters

Millennial Mental Health Channel ·

2024/07/11

Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric scooter accident that caused serious damage. Kyle's honesty, vulnerabiligy, and thoughtfulness shine through in this extra special episode with a musical extra at the end.

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33:47

Burnout- It's Getting Hot in Herre

Millennial Mental Health Channel ·

2024/06/27

Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and Justin break down burnout, list off some of the signs to watch out for, and provide evidence based suggestions for combating it.

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37:35

Mental Health Problems? There's an App for That

Millennial Mental Health Channel ·

2024/06/18

Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm and substances. They review the evidence on the efffectiveness of these apps, and discuss the potential that these apps have to helping humanity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10242473/https://calmharm.stem4.org.uk/

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37:34

The Most Common Mental Health Disorder in America-...

Millennial Mental Health Channel ·

2024/05/30

In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man alive has opened up about his anxiety, and hear Dr. Justin say the word orgasm. This episode has it all!

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45:14

Our Favorite Music and How it Impacted Our Mental Health

Millennial Mental Health Channel ·

2024/05/16

Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some interesting facts about music, some of their favorite song lyrics, and how they have used music in their lives to help their mental health.

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38:45

Diet and Mental Health- Processed Foods Are The Problem

Millennial Mental Health Channel ·

2024/05/02

The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why ultra processed food is bad for mental health, and give practical advice for improving your diet. Plus, you might be surprised about which celebrities have gone plant based for health and ethical reasons.

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29:51

Imposter Syndrome- The Thing You Probably Have But...

Millennial Mental Health Channel ·

2024/04/18

Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successful and famous people in the world who have also felt imposter

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35:58

Dr. Mark Mullen Schools Us on the Goldwater Rule

Millennial Mental Health Channel ·

2024/03/21

Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and politicians. So why do they do it all the time? In this episode, Dr. Mark Mullen discusses the nuance, history, and current application of the Goldwater Rule. The hosts contemplate if mental health professionals should comment on social media and reality TV shows like Love is Blind. Check out this introspective interview on a pertinent topic with one of

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41:25

Ann Russo Grew Up Gay in the 80s- Now Helping Others

Millennial Mental Health Channel ·

2024/03/05

Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion convention, and studying theology are only some of her riveting stories. This experiences helped build her values of love, acceptance, and understanding. She now uses those values to provide online therapy and life coaching for gender diverse and other disenfranchised clients. Listen to Ann on MMHC, and you will not be dissapointed. Find her

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35:29

Millennial Parents are Changing Things For the Better

Millennial Mental Health Channel ·

2024/02/20

Have you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial parents and how they differ from the past. Millennials are spending more time with their kids and changing parenting for the better.

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28:26

The History and Dirty Little Secrets of Psychiatry

Millennial Mental Health Channel ·

2024/02/01

At MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psychiatry and medicine have hurt people. From lobotomies, to theories that blamed mothers for giving their chidlren schizophrenia, this episode covers a lot of ground. Sources:https://www.britannica.com/science/lobotomyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127045/

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38:27

Defund the Police! Or... support, retrain, reallocate.

Millennial Mental Health Channel ·

2024/01/18

Police and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and try to offer evidence based solutions to help police and other social services help people in crisis. The emphasis is on understanding and helping and not blaming the police, despite the buzzword in the title.

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36:41

Bipolar Disorder Part Two

Millennial Mental Health Channel ·

2024/01/09

There are a lot of misconceptions about bipolar disorder out there. So Eddie and Justin took the time to define what bipolar disorder is, address the misconceptions, and discuss some of the treatment options available. Plus, Eddie sings Mariah Carey. You do not want to miss it!

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42:39

Therapy Modalities- Getting the Most Out of Therapy

Millennial Mental Health Channel ·

2023/12/15

There are a lot of different types of therapies in mental health that we call modalities. It can be hard to know what the differences are and which ones to choose. In this episode, the boys discuss the most common types of therapy, and educate on what you should know to make sure that you are getting the most out of therapy. Plus, they discuss which celebrities have become proponents of therapy, and how much Kesha rules.

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33:09

Parasites and Mental Health- Disgusting yet Entertaining

Millennial Mental Health Channel ·

2023/11/30

There are a shocking number of parasites that can live in the human body and some of them can have surprising effects on the brain, both good and bad! Eddie and Justin break down which parasites can be bad, which ones may be good, which celebrities and historical figures have had parasites, and share a lot of laughs along the

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149 results

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