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PODCAST

The Trauma Dump Podcast

Grace Lauren Wong

Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there"s a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share

health & fitness mental health

All Episodes

71:30

#70 "Identity & Community" | Insights with Erin...

The Trauma Dump Podcast ·

2024/12/15

Send us a textIn this insightful episode of The Trauma Dump Podcast, we’re joined by Erin O’Brien, a licensed therapist, DBT-certified clinician, and owner of the DBT Center of Media. Erin shares her expertise on identity development, personal growth, and the vital role of community in healing and connection.🎧 What you'll learn:How identity shapes our mental health journey.The transformative power of Dialectical Behavior Therapy (DBT).Why building a supportive community is essential for

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68:04

#69 "Waves of Change" | Janine Hernandez's Story of...

The Trauma Dump Podcast ·

2024/12/08

Send us a textIn this powerful episode of The Trauma Dump Podcast, author Janine Hernandez opens up about her escape from domestic violence, overcoming physical, verbal, and spiritual abuse. Discover how she transformed her pain into purpose through her book, Calling Forth the Waves, and what it means to reclaim your freedom and power.🎧 Tune in for a story of resilience, healing, and hope.📲 Follow Janine on Instagram: @janinehernandez_#TraumaDumpPodcast #HealingJourney #DomesticViolenceAwareness

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82:47

#68 "How to Prioritize Your Safety" featuring Hannah...

The Trauma Dump Podcast ·

2024/10/27

Send us a textIn this powerful and emotional episode of The Trauma Dump Podcast, we sit down with Hannah as she bravely shares her story of surviving domestic violence. Hannah recounts the terrifying experience of being violently assaulted by her husband in front of their young daughter and how she found the strength to escape. She talks about the critical steps she took to prioritize her safety and rebuild her life, offering advice and resources for anyone in a similar situation.We dive into the

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67:41

#67 "Traumas Experienced in Domestic Violence"...

The Trauma Dump Podcast ·

2024/10/20

Send us a textIn this inspiring episode, Grace sits down with Clinton Patton Sr., a motivational speaker and domestic violence advocate, to discuss the lasting impact of trauma experienced in domestic violence situations. Clinton shares his powerful journey of overcoming abuse and how it led him to educate others on healthy relationships, empower at-risk youth, and help survivors heal. He also delves into his book, "Resilience: The Story of An Extraordinary Little Boy," a moving testament

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77:30

#66 "The Dangers of an Abusive Relationship"...

The Trauma Dump Podcast ·

2024/10/13

Send us a textIn this emotional and eye-opening episode, Grace is joined by Maddie to discuss the harsh realities of being trapped in an abusive relationship. Maddie bravely shares her personal story of enduring physical, verbal, and emotional abuse at the age of 24. She reflects on the challenges of recognizing the abuse and the courage it took to seek help and ultimately escape the toxic relationship. Together, Grace and Maddie explore the warning signs, the emotional toll, and the importance of

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93:12

#65 "Men Get Assaulted Too" featuring Kyle - Grace...

The Trauma Dump Podcast ·

2024/10/06

Send us a textIn this powerful episode, Kyle shares his personal story of sexual assault, diving deep into the trauma, isolation, and fear that many men face when trying to speak up. We explore the harsh societal stigmas that prevent men from reporting abuse and seeking help, and how this silence can have lasting emotional and psychological impacts. Kyle's journey of resilience is one many need to hear, as it sheds light on the often overlooked reality that men experience sexual assault too.🚨

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162:44

#64 "Anonymous Discord Confessions #3" featuring...

The Trauma Dump Podcast ·

2024/09/29

Send us a textYou can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnnyIf you or someone you love are being abused, The Sexual Assault Hotline from RAINN is 1-800-656-4673 Please contact them if you are in need of help, the hotline is open to call or text 24/7.The Domestic Abuse Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Hotline provides service referrals to

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121:48

#63 “Healing Sibling Dynamics” featuring Love &...

The Trauma Dump Podcast ·

2024/09/22

Send us a textThis week we will be discussing the topic of healing sibling dynamics after being raised in a narcissistic abusive household. Our guests this week is Johnny Cole and his gorgeous sister Emily, who also goes by Love. Make sure you go check them out after the episode! You can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnnyInsights on Sibling Dynamics in Narcissistic AbuseTriangulation and Favoritism: Narcissistic parents often create division by favoring

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104:52

#62 "Unmasking Men’s Stigmas" featuring Justin...

The Trauma Dump Podcast ·

2024/09/15

Send us a textThis week we will be discussing Mental Health stigmas faced by Men. Our guest this week is Justin Hutchison@justin_hutchison on TikTokMen face several mental health stigmas that can prevent them from seeking help or addressing their emotional needs. Some of these stigmas include:Emotional Suppression: Many cultures promote the idea that men should be stoic and suppress emotions like sadness, fear, or vulnerability. Expressing these feelings is often seen as a sign of

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82:54

#61 "Lyric Therapy" featuring Ethan from Gosinicc -...

The Trauma Dump Podcast ·

2024/09/08

Send us a textThis week we will be discussing the topic of Coping with Trauma Through Lyric Writing! Our guest this week is Ethan, the lead singer from Gosinicc! Make sure you go check them out after the episode and show them some love! Their new album "Pretty" is out on all streaming platforms! https://www.youtube.com/@UCfBzQqt-pvXjan1qrIFFXRw https://www.instagram.com/gosinicc/ https://linktr.ee/GosiniccResources: American Music Therapy Association (AMTA): Provides information about

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63:52

#60 “Racism in Healthcare” featuring Jada from...

The Trauma Dump Podcast ·

2024/09/01

Send us a textThis week we will be discussing the topic of racism in healthcare. Our guest this week is O.K. also known as Organized Khaos is an alternative soul artist and a DMV Native who grew up in PG County, Maryland. As a young Black woman with Autism and ADHD, creating is one of the few things in this life that causes her overactive mind to go silent. She is a Singer-songwriter, visual artist, actress, author, & poet who can never be defined by societal expectations. O.K. makes music she

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58:00

#59 TDP “Healing trauma with Animals” featuring...

The Trauma Dump Podcast ·

2024/08/25

Send us a Text Message.This week we will be discussing the topic of: Healing Trauma Through Animal Companionship. Our guest this week is Karlonty Wallace.Karlonty is an advocate for healing and empowerment. Her journey began in the nurturing environment of a home daycare, which grew into a bustling operation. However, the demands eventually led to a health setback, prompting me to explore her true calling.She founded Pawsative Partnerships LLC with a specific mission - to help women of faith heal

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59:46

#58 TDP “How to Regulate your Nervous System”...

The Trauma Dump Podcast ·

2024/08/18

Send us a Text Message.Our guest this week is Chloe Deutscher! Chloe is a chemical engineer turned wellness entrepreneur who has dedicated her career to the intersection of science, consciousness, and mental health. Chloe currently serves as the founder of Inward, a community that empowers women to heal from the inside out and expand to their full potential using somatic, biohacking, and manifestation tools. Chloe also a content creator and the co-host of the art of Expansion podcast. Make sure you

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81:26

#57 TDP “Psychological Manipulation in Cults”...

The Trauma Dump Podcast ·

2024/08/11

Send us a Text Message.Our guest this week is journalist Syran Warner shares his insight on how Cults often use trauma as a tool for psychological manipulation, exploiting individuals' vulnerabilities to gain control and influence. By creating or exacerbating emotional distress, cult leaders can foster dependency, loyalty, and obedience, making it difficult for members to leave or question the group's practices and beliefs. Make sure you go check them out after the episode and show them

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88:02

#56 "Breaking up with Trauma" featuring Stephanie...

The Trauma Dump Podcast ·

2024/08/04

Send us a Text Message.This week, Stephanie shares her life story coping with addiction due to C-PTSD, Anxiety, Depression, ADHD, and severe trauma bonding.Living in a cycle of dysfunction can in itself be addicting and she has fought hard to overcome it. Now celebrating 4 years of Sobriety, she wants everyone to know how worthwhile it is to heal and move forward in your life!National Resources:Substance Abuse and Mental Health Services Administration (SAMHSA)Website: SAMHSA.govHelpline:

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62:09

#55 TDP “Defying Odds” featuring Nick Prefontaine -...

The Trauma Dump Podcast ·

2024/07/28

Send us a Text Message.This week we will be discussing the topic of defying odds in the face of traumatic circumstances. Our guest this week is Nick Prefontaine who is the founder and CEO of Common Goal! Make sure you go check them out after the episode and show them some love

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66:49

#54 "Transforming Trauma" featuring Dr. Tara Perry -...

The Trauma Dump Podcast ·

2024/07/21

Send us a Text Message.This week Dr. Tara Perry delves into how traumatized people can discover the power of their subconscious mind to heal better and faster than they thought possible. Dr. Tara is a Clinical Hypnotherapist and Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect with their authentic selves, and thrive in deep confident peace. You can go follow Dr Tara on all forms of social media

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70:09

#53 TDP "The Brain’s Healing Process” featuring Cody...

The Trauma Dump Podcast ·

2024/07/14

Send us a Text Message. This week we will be discussing the topic of how the brain processes and heals from trauma with our special guest of the week Cody Isabel. Cody is a Brain Scientist & Entrepreneur. He is the CEO & Founder of Mind, Brain, Body Lab, a Mental Health AI company that helps survivors of abusive relationships and childhood trauma restore balance to their nervous system post-breakup without reliance on therapy or medication. His mission is to help one billion people to find

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116:34

#52 "Obligatory Familial Relationships" featuring...

The Trauma Dump Podcast ·

2024/07/07

Send us a Text Message.This week we will be discussing how familial relationships can feel obligatory even if they are abusive. National Domestic Violence Hotline (1-800-799-7233 or text START to 88788Our guest this week is Jace you can follow him on all forms of social media @yeehawjaceAbusive family relationships can profoundly impact an individual's sense of self and overall well-being. Here's an in-depth look at how such

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109:25

#51 "Anonymous Discord Confessions" featuring...

The Trauma Dump Podcast ·

2024/06/30

Send us a Text Message.This episode, listeners from our discord server share their experiences anonymously. The purpose of this episode is to provide an outlet for us to share our burdens and get support without risk! If you wish to share on the podcast, please connect with us on discord!🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpKBe sure to go follow Cat Lynn on social media @clawed_beauty101 Resources:C. C. medical (Ed.). (2023, May 9). What is self-harm?. Cleveland Clinic

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