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PODCAST

The Refined Hippie

therefinedhippie

The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.

health & fitness alternative health

All Episodes

01:21:10

Proper Nutrition Education, Cancer Abroad, and Being...

The Refined Hippie ·

2023/06/09

Ep 106: On this episode we chat with Lucas McLawhorn, founder of Well-Fed Ed, a healthy food truck located in coastal North Carolina with an emphasis on educating others (particularly kids) on the benefits of proper nutrition. Lucas’ discovery of the benefits of 'food as medicine' developed after a successful outcome with cancer. We get into all the details surrounding that trying time, as well as all that led up to it. Topics Include: life as a musician teaching basketball moving to

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18:56

Trauma, Disease, and How to Find Peace

The Refined Hippie ·

2023/06/02

Ep 105: Trauma is shown to cause a 60% increase in risk of developing an autoimmune disease. On this quick solo episode I chat about my experience lately with discovering past trauma and how to go about finding peace. Topics: my experience with past trauma and trying to heal types of trauma methods for healing meditation Eastern Body, Western Mind book

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49:00

The Basics of Cannabis with David Miller from...

The Refined Hippie ·

2023/05/25

Ep 104: There is still a lot of confusion revolving around cannabis, but as more research and science comes out showing the indisputable benefits, the more understanding and less stigma there seems to be towards this plant. On this episode we chat with one of the co-owners of FlowGardens, an indoor cannabis cultivation company, about the basics of cannabis. FlowGardens is dedicated to cultivating health and happiness through premium quality cannabis and educating their customers on the wellness

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55:46

Post Natal Depletion and Women’s Health with Dr. Amy...

The Refined Hippie ·

2023/05/11

Ep 103: Being exhausted as a new mom is common in our society, and like many complaints in Western culture has been normalized. But if the fatigue is extreme one could be suffering from post natal depletion, a term that is just now being more widely used and recognized. The condition can even last for up to 10 years after giving birth. On this episode we chat with naturopathic doctor Amy Hawkins, ND all about the condition. Dr. Hawkins helps guide women to rebuild their health and ultimately their

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27:03

Current Events: Dairy Fire, Wood Milk, and the Poop Pill

The Refined Hippie ·

2023/05/04

Ep 102: A new season of the podcast has begun and we're kicking it off with a current events episode. A lot of interesting things have happened since we last chatted so let's get into it! Topics Include: Dairy fire that killed 18,000 cows My theories on what happened The dairy industry Audrey Plaza's "Wood Milk" campaign The milk industry is dying My favorite way to make plant milk US approves "Poop Pill" C. Diff You can learn more about the dairy industry by listening to episode 8, The Low

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01:37:01

Making the Connection with Nate Maris, Raw Natty N8

The Refined Hippie ·

2023/03/10

Ep 101: On this episode we chat with raw vegan Nate Maris about his transition from hunter, eating the SAD (Standard American Diet) to raw foodie. Nate had quite a few aha moments throughout the years but chose to suppress them like many of us do living in modern society. The last straw came after a chance encounter on the ski slopes and the rest is history. Nate now creates incredible content to help others take control of their health, lives, and ultimately souls. Topics Include: fishing as a

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19:41

It’s the 100th Episode!

The Refined Hippie ·

2023/03/02

Ep 100: I can't believe it - 100 episodes recorded! Thank you so much for your support and love through the years! This has been an amazing experience and I couldn't do it without you. On this episode I chat about my experience podcasting, what I've learned, how and why I got started, and how to start your own podcast. I also go over my top downloaded episodes of all time as well as my favorites. Again, thank you thank you, from the bottom of my heart! Cheers to the next 100 episodes!

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38:12

All About Toxic and Non-toxic Skincare

The Refined Hippie ·

2023/02/23

Ep 99: Trying to be the healthiest version of oneself doesn't stop at the food we consume. It also matters what we consume through our eyes, ears, minds, and most certainly, our skin! Shifting away from toxic beauty and into the organic realm is critical when taking a holistic approach to one's life. On this solo episode we explore the toxic skincare industry and how (and why) to make better choices. Topics Include: FDA regulation toxic burden Cosmetic Act of 1938 EWG studies common toxins clean

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01:30:07

Hormones, Liver Health, and Ayurveda with Carly Foley

The Refined Hippie ·

2023/02/16

Ep 98: On this episode we have my good friend Carly Foley back on the show to chat all about hormones, liver health, and Ayurveda. Topics Include: hormonal balance Ayurveda and the doshas bringing in more yin coming from a place of depletion nourishing the body glutathione fats liver detox nutrients needed for liver detox birth control 5 R’s of gut health how to increase your digestive fire gut focused hypnosis ileocecal valve and massaging it the truth about soy and

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01:11:36

Chinese Tonic Herbs, Mushrooms, and Making Life...

The Refined Hippie ·

2023/02/09

Ep 97: In this episode I chat with Hyperion Herbs founder Brandon Gilbert all about his discovery of Eastern philosophy and how it transformed his life path. Like many of us, Brandon has experienced his own share of health issues which led him to deep dive into alternative health. After obtaining profound results, Brandon felt motivated to share his experiences and views with others. Just one year after creating his successful YouTube Channel HyperionTV.com (2009), Brandon started Hyperion Herbs in

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53:58

Creating a Waste-free Future with Brad Pedersen

The Refined Hippie ·

2023/01/19

Ep 96: Today's topic is one that's a concern for many of us, creating a waste-free future. It's no secret that humans are having a negative impact on the Earth. The good news is that we can turn things around and there are innovators out creating solutions to make that easier for us. Brad Pedersen is the co-founder and chairman of Pela (peel-ah), a direct to consumer e-commerce company, committed to creating a waste free future. The company created Lomi, an electronic kitchen composter that

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25:54

The New Year, Spring Equinox, and Setting Intentions...

The Refined Hippie ·

2023/01/12

Ep 95: Happy 2023! It's a brand new year and the time to make resolutions! But is this really the best time to do so? On this episode we chat about the Spring Equinox, which is considered "Nature's New Year". We discuss the astrological new year and whether or not it's a better time to set goals. I also discuss my goals and intentions for 2023 and how I am going to accomplish them. Topics Include: setting intentions astrological year spring equinox my goals for 2023 making excuses shifting our

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01:00:12

Finding your Intention and Inspiration with Kathy...

The Refined Hippie ·

2022/11/18

Ep 94: Kathy Davis is an author of three cookbooks, CEO of VegInspired, and a plant-based accountability and empowerment coach. On this episode we chat about finding your intention and inspiration within the whole food plant based vegan lifestyle. We discuss Kathy’s transition to WFPB, her initial reluctance, and how she stays true to herself while living on the road in an RV. Topics Include: challenges when going plant-based dealing with family at gatherings and eating out how to find your

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01:09:37

Diabetes and Reversing Disease with Jacinda Shapiro, RN

The Refined Hippie ·

2022/11/11

Ep 93: It's estimated that 13% of the US population have diabetes. That percentage is projected to increase to 33% by 2050 if current trends stay the same. Most of those diagnosed with this disease have type 2 diabetes, between 90-95% of cases. But it doesn't have to be this way! Type 2 diabetes is a lifestyle disease which can be treated and reversed following a plant-based diet. Jacinda Shapiro RN is a certified diabetes educator, focusing on a lifestyle approach for prevention, management, and

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25:12

Plant-based versus Vegan

The Refined Hippie ·

2022/11/03

Ep 92: Around the world more and more are identifying as vegan or plant-based. But what does it mean to be vegan versus plant-based? There can be some confusion over these two terms. However, they are and can be used interchangeably. On this episode we're going to break down these different diets and lifestyles. Topics Include: differences between veganism and plant-based history of vegetarianism and veganism plant-based cultures veganism and the media labels should we use the term vegan why I

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01:18:10

The Impact of Toxins with Kelly Ryerson, Glyphosate Girl

The Refined Hippie ·

2022/09/29

Ep 91: On this episode we chat with Kelly Ryerson, aka Glyphosate Girl, an activist, environmental health writer, public health advocate, and speaker, about the impact toxins are having on our planet. After dealing with her own health issues (that doctors couldn't explain), Kelly discovered on her own that going gluten-free and eating organic greatly improved her symptoms. This revelation led her down a rabbit hole, introducing her to the herbicide glyphosate, and the connection it was having with

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01:23:57

All About EMF and 5G with R Blank

The Refined Hippie ·

2022/09/15

Ep 90: This is an exciting episode as we cover a topic never before discussed on The Refined Hippie Podcast - EMF and 5G! Our guest is R Blank, an internationally followed expert on issues of EMF, health and safety. R is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. He was inspired to create SYB when he co-authored the best selling book, 'Overpowered', with his

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01:01:15

Mental Wellness, Detoxing Glyphosate, and Health...

The Refined Hippie ·

2022/09/09

Ep 89: On this episode of the podcast we chat with Allison Jade about her story of healing and transformation. Allison has dealt with mental and focus issues since she was a child. Like many kids of the Western world she was prescribed intense pharmaceuticals to "deal" with these problems. This led to low self esteem and self worth, allowing bad people and situations into her life. It wasn't until she found yoga that Allison began to reconnect to herself, creating a gateway towards better health and

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01:03:31

Reclaiming Our Health with Alexa Ferguson

The Refined Hippie ·

2022/09/01

Ep 88: On this episode of the podcast we chat with Alexa Ferguson, an acupuncturist and herbalist, about her story of healing and discovering Traditional Chinese Medicine. Like many of us, she was failed by allopathic medicine and explored different modalities for relieving her ailments. Her journey led her to TCM but also to the power of listening to her body and the impact that relationships and environment have on our overall wellbeing. We chat all about her story and her passion for helping

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01:01:21

Living a Better Life with Jeannette Ms. FitVegan

The Refined Hippie ·

2022/07/14

Ep 87: Today's guest Jeannette Donofrio, AKA Ms. FitVegan, has been a raw vegan for over 10 years and is passionate about inspiring others to live a happier and healthier life. Jeannette grew up like many of us, eating the Standard America Diet (SAD) and in turn developing the standard American issues - acne, weight problems, anxiety, and depression. Because of this she sought out health and healing, eventually becoming a raw vegan. At the beginning she felt incredible, but a month into her new

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