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PODCAST

Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

Mom Support Corner

Our children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate from our

kids & family parenting

All Episodes

00:31:23

S8 E15: The Power of Gratitude and Boundaries in...

Imperfect Mommying: Better Parenting through... ·

2025/04/04

In this episode , I welcome the inspiring Bracha Goetz, author of 43 children’s books and a heartfelt memoir about her journey to joy. We dive into the magic of children's literature, the importance of instilling gratitude from an early age, and how setting boundaries as a parent is a form of love. Bracha shares the story behind her book The Mother Who Always Said Yes and how children learn best through experience—not lectures. We also discuss the impact of modeling gratitude, joyful habit

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00:38:07

S8 E14: Raising Respectful Kids & Breaking the Cycle...

Imperfect Mommying: Better Parenting through... ·

2025/03/28

In this episode, I welcome Sabrina Osso, TEDx speaker, real estate agent, and founder of Osso Safe. Sabrina shares her journey as a survivor of home violence and how it inspired her to create solutions for safer living environments. We discuss the importance of teaching respect in the home, the role of communication in fostering healthy relationships, and the impact of childhood experiences on our adult lives. Sabrina also introduces the *Osso Safe Certification* for properties and shares powerful

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00:38:07

S8 E14: Raising Respectful Kids & Breaking the Cycle...

Imperfect Mommying: Better Parenting through... ·

2025/03/28

In this episode, I welcome Sabrina Osso, TEDx speaker, real estate agent, and founder of Osso Safe. Sabrina shares her journey as a survivor of home violence and how it inspired her to create solutions for safer living environments. We discuss the importance of teaching respect in the home, the role of communication in fostering healthy relationships, and the impact of childhood experiences on our adult lives. Sabrina also introduces the Osso Safe Certification for properties and shares powerful

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00:36:59

S8 E13: Breaking Free from Guilt: A Journey to...

Imperfect Mommying: Better Parenting through... ·

2025/03/21

In this episode, I welcome intuitive healing coach Kim Keane to the podcast. Kim shares her powerful journey from burnt-out elementary school teacher to life coach, Reiki practitioner, and energy healer. She opens up about the struggles of navigating stay-at-home mom guilt, working mom guilt, and the deep-rooted beliefs that kept her feeling stuck.We dive into the importance of breaking harmful patterns, the impact of childhood trauma, and how holistic healing modalities like Reiki, EFT tapping, and

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00:37:43

S8 E12: Do What You Do Best & Rely on Pros for the...

Imperfect Mommying: Better Parenting through... ·

2025/03/14

In this episode, I welcome the incredible Sheryl Scott! Sheryl shares her journey from advertising to career coaching to empowering families and small businesses through affordable legal services with LegalShield. We discuss the importance of proactive legal protection, why moms (and business owners) should know their rights, and how having the right professionals in your corner can save time, stress, and money. Plus, we dive into why we think everyone is watching us—but in reality, they’re just as

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00:14:39

S8 E11 Behind the Book My Surrogacy Journey &...

Imperfect Mommying: Better Parenting through... ·

2025/03/11

In this episode , I welcome you into a very special moment—my book, Creating Little Miracles: A Guide to Surrogacy, is officially out! Writing this book has been a journey filled with growth, challenges, and immense joy. If you've ever been curious about surrogacy—what it’s really like, the process involved, and the emotional experience of carrying a baby for another family—this episode is for you. I take you behind the scenes of my surrogacy experiences, what inspired me to write this book, and how

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00:26:13

S8 E10: Balancing Energy in Motherhood: Healing the...

Imperfect Mommying: Better Parenting through... ·

2025/03/07

In this episode, I welcome energy worker, meditation teacher, and author Lisa Erickson to explore the deep energetic connection between mothers and their children. Lisa explains the concept of the mother-child energy line—how it forms, evolves, and impacts both moms and kids. We discuss the challenges of maintaining your own energy while supporting your children, the struggle of losing yourself in motherhood, and how healing your own wounds can create healthier, more balanced relationships. Lisa

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00:22:19

S8 E09: Navigating Divorce, Dual Households, and...

Imperfect Mommying: Better Parenting through... ·

2025/02/28

In this episode, I welcome Anthony Mohr, a retired Superior Court judge, author, and senior managing editor of Harvard’s Advanced Leadership Initiative Social Impact Review. Anthony shares insights from his memoir, Every Other Weekend: Coming of Age with Two Different Dads, where he recounts his childhood experiences of growing up between two vastly different households after his parents' divorce. We explore the impact of divorce on children, the role of therapy in navigating family transitions,

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00:26:09

S8 E08: Balancing Business and Motherhood with Elle...

Imperfect Mommying: Better Parenting through... ·

2025/02/21

In this episode, I welcome Elle Ballard, founder of Women of the World Network, entrepreneur, mother, and grandmother. We dive into the evolving landscape of mom entrepreneurship, the rise of side gigs, and the mindset challenges many women face in business. Elle shares her journey of balancing motherhood with entrepreneurship, the importance of embracing personal aspirations, and how she integrates dance and vitality into her work. We also discuss overcoming mom guilt, redefining success, and

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00:29:32

S8 E07: Breaking the "Not Good Enough" Cycle with...

Imperfect Mommying: Better Parenting through... ·

2025/02/14

In this episode, I welcome Sabrina Trobak, a former educator turned holistic counselor specializing in core beliefs and anxiety. Sabrina shares her journey from school counseling to private practice, where she helps individuals recognize and challenge the deeply rooted belief of "not being good enough." We discuss how this belief impacts parenting, anxiety, and emotional resilience—and how awareness, emotional validation, and self-reflection can create lasting change.Join us as we explore

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00:32:07

S8 E06: Helping Kids Thrive: Academic Coaching,...

Imperfect Mommying: Better Parenting through... ·

2025/02/05

In this episode, I welcome Dr. P, an educator, tutor, and academic coach who shares her journey from a working-class background to Harvard and beyond. We dive into the power of one-on-one learning, the importance of allowing kids to struggle and grow, and how parents can support their children's academic success without adding pressure. Dr. P shares insights on test prep, college counseling, and how fostering independence can lead to long-term success. We also explore the role of failure in

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00:31:56

S8 E05: Unlocking Financial Freedom Through Real...

Imperfect Mommying: Better Parenting through... ·

2025/02/05

In this episode , I welcome Lane Kawaoka, real estate syndicator and author of The Wealth Elevator. Lane shares his journey from an unfulfilling engineering career to building financial freedom through passive real estate investing. We discuss how the wealthy approach money differently, why traditional financial advice may not always serve you, and how moms can take control of their financial future. If you've ever wondered how to create multiple streams of income, break free from the

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00:27:45

S8 E04: Rediscovering Yourself: Empowerment, Balance,...

Imperfect Mommying: Better Parenting through... ·

2025/01/24

In this episode, I welcome the inspiring Pearl Mashour, a woman empowerment life coach and host of the podcast Female Fluence. Pearl shares her incredible journey from being an elementary school educator and dedicated mother of three to finding herself in the midst of societal pressures, gender stereotypes, and personal challenges. We discuss the importance of modeling empowerment for our children, navigating identity shifts as moms, and the challenges of rediscovering ourselves when our children

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00:30:39

S8 E03: From Sleepless Nights to Sweet Dreams with...

Imperfect Mommying: Better Parenting through... ·

2025/01/17

In this episode, I welcome Sarah Bossio, a certified Pediatric Sleep Consultant, to share her journey from sleep-deprived despair to becoming a beacon of hope for over 500 families. Sarah dives into her personal struggles with sleep deprivation, postpartum challenges, and the pivotal moments that led her to create her thriving business. We discuss the cultural and societal shifts in parenting roles, the importance of sustainable sleep routines, and the unique challenges entrepreneurial moms face

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00:27:50

S8 E2: Money, Time, and Talent: Building Intentional...

Imperfect Mommying: Better Parenting through... ·

2025/01/10

In this episode, I welcome financial coach Sarah VanHoose to the podcast. Sarah shares her expertise on how to become more intentional with three key resources: your time, your talent, and your money. We discuss strategies to align your daily life with your core strengths, how to reclaim "lost" time, and ways to make peace with your finances by breaking down common money myths and overcoming guilt and shame around financial mistakes.Sarah also offers practical tips for moms, including how to model

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00:40:59

S8 E01: Parenting Through Pause: Embracing Growth,...

Imperfect Mommying: Better Parenting through... ·

2025/01/04

In this episode, I welcome the insightful and compassionate Roslyn Owen, a first-generation Australian, parent coach, and aspiring children's book author. Roslyn shares her unique journey from infertility struggles to raising three children and navigating the challenges of parenting pre-teens. We dive into the complexities of parenting in the digital age, the importance of self-reflection, and how unhealed wounds can surface through our children. Roslyn provides invaluable insights on practicing

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00:35:15

S7 E24: Embody Your Joy: Reclaiming Yourself Through...

Imperfect Mommying: Better Parenting through... ·

2024/12/17

In this powerful episode, I’m joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your body, processing emotions, and breaking generational cycles as conscious parents. Toni shares her personal journey, practical advice for moms, and why embodiment is essential for healing and parenting from a place of authenticity.Discover how movement can help you process emotions safely, reawaken joy, and

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00:49:10

S7 E23: Generational Wounds, Parenting Magic, and the...

Imperfect Mommying: Better Parenting through... ·

2024/12/13

In this episode, I welcome the vibrant and insightful Emry Kettle—a child behavior specialist and parent coach. We dive deep into the challenges of parenting, healing generational wounds, and why understanding your child’s unique needs is the key to unlocking connection. Emry shares their wisdom on the power of intuitive parenting, why “gentle parenting” looks different for everyone, and the magic of “getting everyone to speak the same language.” We also explore how societal norms, our own

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00:28:52

S7 E22: Beyond Tired: Helping Moms and Families Sleep...

Imperfect Mommying: Better Parenting through... ·

2024/12/12

In this episode, I welcome Dr. Funke Afolabi-Brown, a sleep medicine physician with both clinical and consulting practices. Her mission is to help families sleep well so they can thrive and reach their full potential. Dr. Funke shares insights from her book, *Beyond Tired: A Sleep Physician's Guide to Solving Your Child’s Sleep Problems for Good*, and explains how prioritizing sleep can transform not just your nights but your entire life. We dive into topics like newborn sleep routines and the

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00:27:04

S7 E21: Self-Care for Busy Moms: Breaking the Burnout...

Imperfect Mommying: Better Parenting through... ·

2024/12/03

In this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like your "cup is broken on the ground." We explore topics like delegating household responsibilities, teaching kids independence, and balancing the eight pillars of self-care—without the guilt. If you’ve ever felt like you’re running on empty or unsure how to create space for yourself amidst the chaos, this

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277 results

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