x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Triathlon Nutrition Academy

Taryn Richardson

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

health & fitness nutrition

All Episodes

19:30

The Real Cost of Poor Nutrition

Triathlon Nutrition Academy ·

2025/06/12

You're logging hours in the pool, on the bike, and pounding the pavement. Your training plan is dialled in, your gear is sorted, yet something's still not clicking. If your nutrition is off, you might be flushing months of hard work down the drain without even realising it. Today, I want to expose the real – and often hidden – costs of poor nutrition that go far beyond a disappointing race result or mid-run gut disaster. We're talking about wasted time, money, and energy that quietly

en-AU

24:56

Smashing Her First Ironman: Christina's Journey to...

Triathlon Nutrition Academy ·

2025/06/05

Completing an Ironman isn’t for suckers. It's something that many triathletes dream about and today, I want to share the story of one of my Triathlon Nutrition Academy athletes, Christina, whose journey to the finish line of her first Ironman is truly inspirational. Christina isn't a professional athlete – she's a full-time interior designer and dedicated mother who held onto her Ironman dream since her post-college days in Tucson, Arizona. Fast forward 18 years, after juggling work,

en-AU

30:51

How Do You Lose Weight When Training for a Triathlon?

Triathlon Nutrition Academy ·

2025/05/29

You're logging endless kilometres in the pool, on the bike and in your running shoes. Your training plan is meticulous. Yet somehow, the numbers on the scale refuse to budge. If you're feeling exhausted, constantly hungry and frustrated that you’re not losing body fat despite all that training, you're not alone. This is one of the most common struggles I see as an advanced sports dietitian working with triathletes. The truth is, you simply cannot out-train a poor diet. There’s No One

en-AU

23:10

FORM Goggles Review: Game-Changer or Waste of Money?

Triathlon Nutrition Academy ·

2025/05/22

If you've ever found yourself 300 meters from the buoy on race day or struggling to maintain pace during training, there might be a high-tech solution out there for you. No magic bullet will ever replace good old fashioned swim training, but could FORM Smart Goggles be game changer? Or are they just a fancy new gadget, or even worse, a complete waste of money? Today I’m joined by Brenton Ford from Effortless Swimming to give us a no BS review of the FORM Smart Goggles. These high-tech goggles

en-AU

27:58

Long Ride Fuelling: 5 Real Food Ideas from a Sports...

Triathlon Nutrition Academy ·

2025/05/15

Let's be honest – choking down another gel at hour three on a long ride isn't anyone's idea of fun. If you’re done with flavour fatigue, you’ve been struggling with nasty GI issues or you’ve crawled home like a zombie after bonking mid-ride, this episode is for you. While gels and sports nutrition products have their place, they're not the only answer to fuelling your long rides. Fuelling doesn’t have to be expensive or gut-destroying. There are loads of real food

en-AU

11:31

Creatine Gummies vs Powder: Which One Actually Works?

Triathlon Nutrition Academy ·

2025/05/08

Creatine is having a serious moment right now! From bodybuilders to busy mums, we’re all being told to jump on the creatine bandwagon to improve our strength, muscle mass and performance. And to sweeten the deal, creatine is now available in the form of convenient and tasty gummies that claim to give us the same muscle boosting powers and benefits as the powder. But is that actually true? And should everyone really be taking creatine? What Exactly Is Creatine? First things first—why

en-AU

43:48

The Triathlete’s Guide to Thyroid Nutrition

Triathlon Nutrition Academy ·

2025/05/01

Nailing your training but can't shift those stubborn kilos? Maybe you’re battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep. If this sounds all too familiar, it might be that your thyroid has been flying under the radar. As a sports dietitian, I'm seeing more triathletes pushing through these warning signs – constant fatigue, resistant weight, bloating, and mysterious gut problems – not realising there's a

en-AU

31:15

Heart Rate Variability (HRV) for Triathletes: What It...

Triathlon Nutrition Academy ·

2025/04/24

Do you ever wake up feeling shattered but you just make yourself train hard anyway? I know it sounds like the thing you should do, but is that actually the best thing for your recovery, your performance and ultimately, your body? As triathletes, we’re masters at tracking watts, pace, and heart rate but there's another metric that could revolutionise your training decisions. Enter Heart Rate Variability (HRV) – your body's daily report card on recovery and readiness. Today I'm getting

en-AU

26:28

How an Epilepsy Diagnosis Didn't Hold Aditya Back...

Triathlon Nutrition Academy ·

2025/04/17

Think your challenges are holding you back from triathlon? Meet Aditya Mehta from Mumbai, India, a 35 year old endurance athlete who was diagnosed with epilepsy at the age of 4. Despite being told that swimming was too dangerous a risk for him with seizures, he learned how to swim freestyle at 32 years old. He has since gone on to complete triathlons worldwide. His story isn't just inspiring – it's a masterclass in turning limitations into stepping stones for success. And it all started with

en-AU

35:01

Award-Winning Businesswoman to Triathlete: Why...

Triathlon Nutrition Academy ·

2025/04/10

Today I’m chatting with Jo Hurley, mum of 4, Award-Winning Businesswoman and determined triathlete, who started her triathlon journey completely winging her nutrition. You wouldn't show up to a race without training. You wouldn't tackle an Ironman without a pacing strategy. So why are you still winging it with your nutrition? I see it so often - talented triathletes meticulously tracking every training metric while completely guessing their way through fuelling. They take supplements they

en-AU

35:04

The 5 Signs Your Nutrition is Holding You Back (And...

Triathlon Nutrition Academy ·

2025/04/03

Struggling to hit your training targets—even though you're doing all the "right" things? Your gear is dialled in. You’re ticking off sessions and watching those green boxes stack up in TrainingPeaks. But deep down, you’re wrecked. Tired all the time. Sore for days. Motivation? Slipping fast. Or maybe you're trying to shortcut your way to better performance with every new gel, bar and supplement on the market—still waiting for something to actually work. Here’s the

en-AU

28:16

Triathlon with Type 2 Diabetes: Tony Hampton’s...

Triathlon Nutrition Academy ·

2025/03/27

Picture this: you're a dedicated triathlete, passionate about your sport and you’ve got a chronic condition that complicates every step of your training. My guest today is Tony Hampton and I’ll admit, he joined Triathlon Nutrition Academy (TNA) doubting whether I could help him at all. Spoiler alert - I did. After navigating the complexities of Type 2 diabetes for over 25 years, Tony had tried everything to lose weight and get his blood sugar under control. He experimented with all sorts

en-AU

13:11

Ironman’s New Bike Hydration Rules: What You Need to...

Triathlon Nutrition Academy ·

2025/03/20

If you're racing an Ironman this season and you don’t want to be disqualified, I’m sharing some crucial information you need to know. As of 17th of March, the Ironman rules have changed which means that your current hydration set up may now be illegal. Ironman has introduced new race regulations that limit how much fluid you can carry and trust me, you don't want to be caught off guard by these changes. Nobody has time to read the massive 34-page document outlining the new guidelines so

en-AU

41:15

Microplastics & Performance: What Every Triathlete...

Triathlon Nutrition Academy ·

2025/03/13

There’s a sneaky, microscopic invader you're probably overlooking and in this episode, I'm joined by Dr. Heather Leslie, one of the world's leading researchers on microplastics, to shed some light on this topic that's both mind-blowing and crucial for anyone looking to optimise their performance and health. Dr. Leslie is a renowned researcher specialising in plastic and chemical pollution and gained international recognition for her groundbreaking discovery of microplastics in the human

en-AU

45:36

How Masters Triathletes Can Stay Fast After 50 with...

Triathlon Nutrition Academy ·

2025/03/06

In a world obsessed with youth in sports, there's a quiet revolution happening among athletes in their 50s, 60s, 70s, and beyond. These masters of endurance aren't just participating – they're demolishing expectations and rewriting the rules of athletic performance. It’s fantastic to see, and gives me hope for my future as an ageing athlete. That makes me sound old when in reality, I’m only just reaching my 40th year. I still feel like I can train in a similar way to what I did in

en-AU

27:25

Key Nutrients for Masters Triathletes: Fuelling for...

Triathlon Nutrition Academy ·

2025/02/27

If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into your later years! I'm not just talking about finishing - I'm talking about competing at your absolute best. The reality of being a masters triathlete is that your body has different needs than your younger training buddies. But this isn't a limitation - it's an opportunity to get smarter about how you

en-AU

24:52

Nerd Clusters vs Maurten Gels – What’s Better for...

Triathlon Nutrition Academy ·

2025/02/20

Today, we're diving headfirst into the sweet and sticky world of fueling strategies with a showdown you didn't know you needed – Nerd Clusters versus Maurten Gels. Which one will emerge victorious as your ultimate race ally? Whether you're a seasoned triathlete or just dipping your toes in the endurance waters, my take on this may get you looking at candy in an entirely different way. You might wonder how I ended up comparing candy to scientifically formulated sports nutrition. Well, it all

en-AU

26:55

176 - Eat Plants, Train Hard: A Vegan Triathlete’s...

Triathlon Nutrition Academy ·

2025/02/13

One of the most common questions I get asked is, can you help me with triathlon nutrition as a vegan? And the short answer is absolutely! Sure, being vegan comes with a lot to consider and some nutrients you need to be extra careful with but you absolutely can thrive in this sport while sticking to a plant-based diet. It's all about being educated and making the right food choices which is why I want to highlight some of the key nutrients vegans need to manage to make sure they’re ready to

en-AU

26:29

How to Stay Motivated in Triathlon – Insights from...

Triathlon Nutrition Academy ·

2025/02/06

Welcome back to part 2 of my conversation with the incredible Mark Allen! Dubbed the greatest endurance athlete of all time by ESPN, Mark is sharing the secrets behind his amazing results. Today, in particular, we’re focusing on mindset and motivation. If you haven’t heard part 1 yet, I highly recommend you do that first so you don’t miss any of the wisdom he shares. Mindset is a big part of triathlon training and races. Whether you’re gearing up for a major workout or

en-AU

26:28

How to Stay Motivated in Triathlon – Insights from...

Triathlon Nutrition Academy ·

2025/01/30

Mark Allen is one of the greatest triathletes of all time and I was lucky enough to sit down with him for today’s episode. ESPN hailed him as the greatest endurance athlete, and he’s impressively claimed victory six times at the Ironman World Championship. He’s an absolute legend! During our conversation, Mark shared his insights into motivation, mindset, nutrition, and what it takes to succeed in triathlon. It was so juicy that I’ve split it into two episodes. This week

en-AU

214 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown