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PODCAST

The Daily Meditation with Paul Harrison

The Daily Meditation

Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with

health & fitness mental health

All Episodes

9:55

How To Use Meditation For Digital Detox

The Daily Meditation with Paul Harrison ·

2025/05/30

Taking a digital detox is a lifeline for anyone drowning in endless scrolling. It’s about breaking free from the screen’s grip and finding space to breathe. For me, meditation was the only way out. I remember getting stuck in a loop—scrolling social media, switching to video games, then back again. It felt like a drug… Continue reading How To Use Meditation For Digital Detox

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11:37

Shugendo Meditation: Reconnect With Nature & Heal

The Daily Meditation with Paul Harrison ·

2025/05/28

If you ever feel like you need to reconnect with nature to restore your spirits, Shugendo Meditation could be just what the doctor ordered. In this guide, I’ll lead you through what it is and how to do it. What Is Shugendo Meditation Shugendō meditation is a nature-based spiritual practice that integrates physical endurance, ritual,… Continue reading Shugendo Meditation: Reconnect With Nature & Heal

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9:45

9 Most Common Struggles With Meditation

The Daily Meditation with Paul Harrison ·

2025/05/25

Meditation has the potential to change your life—but let’s be honest, sometimes it’s weird. It can dredge up sides of you that don’t feel peaceful at all. And while it’s often sold as calming or blissful, a lot of people come away from meditation feeling worse. If you’ve ever thought, “Why is meditation making me… Continue reading 9 Most Common Struggles With Meditation

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14:26

Inner World Meditation: A Creative Technique for...

The Daily Meditation with Paul Harrison ·

2025/05/24

If you’re looking for a funky new way to hewl your emotions and meditate, try Inner World Meditation. Inner world meditation is a practice that uses your imagination—not to escape reality, but to meet it more deeply. It engages your creative mind, your emotions, and your somatic awareness, inviting you into a vivid, symbolic experience… Continue reading Inner World Meditation: A Creative Technique for Emotional Insight

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14:26

Inner Worlds Guided Meditation

The Daily Meditation with Paul Harrison ·

2025/05/23

This one’s for the dreamers, the feelers, and the ones who’ve struggled with meditation that feels too cold or quiet. Today, I’m sharing a guided Inner World Meditation—a practice that uses imagination to step into a symbolic space inside you. It’s not about escaping. It’s about engaging. Listening. Exploring the parts of yourself that don’t… Continue reading Inner Worlds Guided Meditation

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10:57

How to Meditate Correctly: 7 Myths to Ignore

The Daily Meditation with Paul Harrison ·

2025/05/22

Meditation is often misunderstood. Despite its growing popularity, many are misled by myths that hinder genuine practice. As a meditation coach with 25 years of experience, I’ve guided thousands through these misconceptions. This guide aims to debunk seven prevalent myths, helping you establish a practice rooted in truth and effectiveness. 1. Meditation Is Easy The… Continue reading How to Meditate Correctly: 7 Myths to Ignore

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9:08

Meditation For Trauma Release: Heal Mindfully Like I Did

The Daily Meditation with Paul Harrison ·

2025/05/20

If you want to use meditation for trauma release, you’ll need to take a different approach than you would with everyday mindfulness. Most people come to meditation hoping to relax—but trauma doesn’t always allow us to relax right away. Instead, we must begin by learning how to create safety within ourselves, to sit with our… Continue reading Meditation For Trauma Release: Heal Mindfully Like I Did

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11:33

How To Know If You’re Meditating Correctly

The Daily Meditation with Paul Harrison ·

2025/05/17

As a professional meditation teacher, people often ask me how to know if they’re meditating correctly. But the truth is, there isn’t just one sign. You might assume, for example, that you should feel calm after meditating. But not all forms of meditation are designed to make you feel calm—so that criterion doesn’t always work.… Continue reading How To Know If You’re Meditating Correctly

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10:51

Buddhism for Non-Buddhists: From Meditation To… RAIN(?)

The Daily Meditation with Paul Harrison ·

2025/05/15

Buddhism isn’t only for monks or devout practitioners—it offers practical tools for anyone seeking clarity, compassion, and mental balance. While rooted in spiritual tradition, its core teachings—like mindfulness, the Four Noble Truths, and the Eightfold Path—can benefit people of any background, even those who don’t identify as Buddhist Why Buddhism Appeals to Non-Buddhists Just as… Continue reading Buddhism for Non-Buddhists: From Meditation To… RAIN(?)

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10:31

Get Grounded! – Guided Meditation With Tapping...

The Daily Meditation with Paul Harrison ·

2025/05/13

Hi guys. Enjoy this10 minute guided meditation that uses tapping therapy (EFT / Emotional Freedom Technique) to help with dissociation and grounding. Tapping (also called EFT or Emotional Freedom Technique) involves gently stimulating specific points on the body to calm the nervous system and shift your mental state. It’s especially helpful when your meditation is… Continue reading Get Grounded! – Guided Meditation With Tapping Therapy [10 Mins]

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8:19

Why We Are Mixing Meditation & Tapping [EFT]

The Daily Meditation with Paul Harrison ·

2025/05/12

I was meditating today when suddenly I experienced anxious thoughts and feelings. They hit me like a roadblock. One moment I was meditating peacefully, and the next, a surge of anxious thoughts took over. You’ve probably experience it. That moment when calm turns to chaos, and you’re suddenly face to face with something difficult: a… Continue reading Why We Are Mixing Meditation & Tapping [EFT]

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10:04

Best Meditation Plan: Traditional Frameworks That...

The Daily Meditation with Paul Harrison ·

2025/05/08

As a meditation coach I’ve learned that crafting an effective meditation plan is the key to a life-changing practice. And in this guide I’ll show you how to create your own framework. Why Create Your Own Meditation Plan? Creating a personalized meditation plan is much like crafting a balanced diet for the mind, body, and… Continue reading Best Meditation Plan: Traditional Frameworks That Actually Work

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14:21

Buddhist Satipatthana: Enhance Your Mindfulness & Life

The Daily Meditation with Paul Harrison ·

2025/05/06

If you’re looking for a practical meditation framework to further your practice, Satipatthana could be just the ticket Satipatthana is the foundational Buddhist meditation system that brings clarity, structure, and depth to your practice. As a meditation coach with decades of experience, I’ve seen how this traditional framework can completely change how people experience meditation—making… Continue reading Buddhist Satipatthana: Enhance Your Mindfulness & Life

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15:02

Guided Meditation For Positive Thinking, Based On...

The Daily Meditation with Paul Harrison ·

2025/05/05

Enjoy this guided meditation for positive thinking, based on positive psychology. Positive psychology is the scientific study of what makes life worth living. It focuses on strengths, well-being, and human potential rather than just mental illness or dysfunction. By exploring concepts like happiness, resilience, gratitude, and purpose, positive psychology helps individuals and communities thrive. It… Continue reading Guided Meditation For Positive Thinking, Based On Positive Psychology

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11:48

How to Meditate Safely with Trauma: A Guide To Healing

The Daily Meditation with Paul Harrison ·

2025/05/03

In this guide you’ll learn how to meditate safely with trauma, the best techniques to use, and what to avoid… Meditation is widely seen as one of the most powerful tools for healing trauma and soothing emotions. It helps calm the mind, build awareness, and bring us into the present. But in my experience —… Continue reading How to Meditate Safely with Trauma: A Guide To Healing

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18:37

Guided DBT Observe & Describe Meditation (Like...

The Daily Meditation with Paul Harrison ·

2025/05/01

Enjoy this 20 minute guided meditation, a vipassana session / observe and describe skill based on marsha linehan’s dialectical behavioural therapy (a.k.a Buddhism). You’ll find these guides really helpful: My guide to DBT Skills: https://shorturl.at/iREz3 Ultimate guide to vipassana: https://shorturl.at/6cxDv Vipassana meditation and Dialectical Behavior Therapy (DBT) share a powerful connection through the “Observe and… Continue reading Guided DBT Observe & Describe Meditation (Like

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10:15

How Meditation In The Rain Helped Me Overcome Anxiety...

The Daily Meditation with Paul Harrison ·

2025/04/29

I didn’t know it at the time, but a powerful two-hour meditation session in the rain would transform my fear and anxiety forever. Let me take you back… Years ago there was a bloody awful time in my life when my dear mom nearly passed and at the same time I was breaking up with… Continue reading How Meditation In The Rain Helped Me Overcome Anxiety & Stress

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9:36

7 Facts About Chakra Meditation You Never Knew

The Daily Meditation with Paul Harrison ·

2025/04/26

One of the most popular meditation techniques in the world is Chakra Dhyana. Millions of people practice opening their chakras because of the holistic wellness benefits that it is said to bring. But there are many surprising facts about chakras that most people don’t know, some of which will truly shock you. In this article,… Continue reading 7 Facts About Chakra Meditation You Never Knew

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21:32

Guided Manifestation Meditation Based On Neuroscience...

The Daily Meditation with Paul Harrison ·

2025/04/24

Feeling stuck with manifestation meditation? Tired of visualizing your dream life but nothing ever changes? This episode is for you. We’re diving into a scientific approach to manifestation meditation—one that’s rooted in real neuroscience, not wishful thinking. You’ll learn how to activate your reticular activating system to shift your focus, rewire your behavior patterns, and… Continue reading Guided Manifestation Meditation Based On Neuroscience – Manifest Success

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14:04

My Belief In Meditation Got Me Through My Hard Times

The Daily Meditation with Paul Harrison ·

2025/04/22

There’s an aspect of meditation that’s rarely talked about, but one I believe is crucial. And that’s belief in the practice itself. I’m not talking about blind faith or spiritual fantasy. I mean something deeper. A gut-level knowing that—even if it’s not working yet, even if you’re not getting the results you want today—if you… Continue reading My Belief In Meditation Got Me Through My Hard Times

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