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PODCAST

Freedom to Nourish

Freedom to Nourish brings together stories, guidance, and encouragement for adults and families navigating eating disorder recovery. I’m Kathy Salata, an educator, advocate, and recovered anorexia survivor. This podcast serves as your weekly reality check in a world obsessed with diets, weight loss drugs, and unrealistic beauty standards. If you"re tired of counting calories, letting the scale dictate your worth, fearing food, or feeling like your body is never "good enough", you"re not alone. Here,

health & fitness nutrition

All Episodes

00:15:14

Ep 4: What Happens When You Stop Dieting

Freedom to Nourish ·

2025/08/19

What happens to your body and mind when you stop dieting?This week, we look at the science behind what calorie restriction does to your brain, hormones, metabolism, and emotional health, and what changes when you start eating intuitively.I share the research, including the Minnesota Starvation Experiment, and why many of the things you feel after quitting diets are signs your body is healing.We’ll talk about rebuilding trust with your body, what intuitive eating is, and why the idea that you’ll just

en

00:06:55

Ep 3: Skinny Tok

Freedom to Nourish ·

2025/08/12

This week, we’re talking about one of the most toxic trends resurfacing online, the rise of #SkinnyTok.It looks harmless. Aesthetic routines. What I eat in a day. Gut health powders. But under the surface, it’s the same old diet culture, only rebranded, monetised, and targeting a new generation.From restrictive routines to wellness influencers glamorising disordered behaviours, this episode is a reality check for anyone in recovery, and a call to protect your space.🥬HERE’S WHAT I GET INTO:What

en

00:07:16

Ep 2: What Wellness Really Looks Like

Freedom to Nourish ·

2025/08/05

I’m Kathy Salata, and this week we’re digging into what wellness actually means, and why so much of what gets labelled as “healthy” today is just diet culture in disguise.From smartwatches to gut protocols to wellness challenges, we’re sold on the idea that health can be tracked, hacked, and perfected. But real wellness isn’t about control. It’s about connection.🥬HERE’S WHAT I GET INTO:Why wellness has become a stand-in for thinness and restrictionThe problem with tracking, comparison, and

en

00:08:29

Ep 1: History of Diets

Freedom to Nourish ·

2025/08/05

Welcome to the first episode of Freedom to Nourish. I’m Kathy Salata, and I’m so glad you’re here! This show is here to help you question the rules you’ve been taught about food, health, and your body.And we’re starting right at the root: diet culture.In this episode, I break down where our obsession with thinness came from, how food got tied to morality, and why the system was rigged from the start. I’m talking history, racism, religion, and a whole lot of wellness messaging that still shapes how

en

00:01:48

Welcome to Freedom to Nourish

Freedom to Nourish ·

2025/07/07

Freedom to Nourish brings together stories, guidance, and encouragement for adults and families navigating eating disorder recovery.I’m Kathy Salata, an educator, advocate, and recovered anorexia survivor. This podcast serves as your weekly reality check in a world obsessed with diets, weight loss drugs, and unrealistic beauty standards. If you're tired of counting calories, letting the scale dictate your worth, fearing food, or feeling like your body is never "good enough",

en

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