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PODCAST

Run Build Grow

So often, running can feel like an individual sport, but we often forget that there are millions of runners across the United States. Even if we run alone, we do so alongside runners across the world. This podcast explores the role running communities play in making us better runners and people. Join this podcast exploring the communal spirit of running. Hearing stories from runners, who are not only doing awesome things on the run but also beyond. longrun.runninrev.com

sports running

All Episodes

53:25

Ashley Van Loozen

Run Build Grow ·

2024/09/20

Ashley joins the podcast from the Austin, Tx running community. Ashley joins to talk about the community and friends that she has as she looks to do awesome things on the run. In this conversation, we talk about the ups and downs of running, and how community has supported her through the entire journey. We look at her upcoming race in Berlin and here about the support she has had in the lead up and what she will carry with her through the race.Follow Ashley on InstagramRun Build Grow is hosted by

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60:03

Bobby Critselous

Run Build Grow ·

2024/09/13

Bobby runs in Northwest Arkansas, but has never limited himself to just his local community. In fact that is just where everything starts. The authenticity and realness that he expresses to local runners in his area, extends across the country through social media, brand partnerships, and his presence at races. No matter where he is, his mustache cannot be missed. This is a conversation where we explore how bringing this authenticity, makes community worth every second.Bobby on InstagramRun Build

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54:11

Terrel White

Run Build Grow ·

2024/09/06

Terrel White is the head captain for Black Men Run Hampton Roads. As a leader in the community, he loves to bring the party and he loves to be an example of how we can lift one another up in community.In this episode we talk about Terrel, and his running journey, and also talk about the emphasis behind Black Men Run and why it has meant so much to be a part of keeping this gorup together.Important LinksBlack Men RunBlack Men Run Hampton RoadsRun Build Grow is hosted by Andrew Ware, The RunninRev

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57:39

Libby Miller

Run Build Grow ·

2024/08/30

Libby Miller may be new-ish to the Montgomery Road Runners, and she is already making her presence known. Having been fairly transient in her early adult life, she was familiar with finding run community no matter where she lived. That didn't change when she arrived in the Great DC Metro area. She found herself joining the run club in Montgomery County, Maryland and has enjoyed running, coaching, volunteering, and helping the club be all it can be for all paces. Check out this conversation as Libby

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45:22

Allison Xanthopoulos

Run Build Grow ·

2024/08/23

Allison joins to talk about how she started running as a way to finding a healthier way to care for herself during the pandemic. In the midst of finding a healthier lifestyle, she has also made friends and found communtiy along the way.Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on

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59:25

Amanda Caton

Run Build Grow ·

2024/08/16

As a local on the Peninsula in Hampton Roads, Va, Amanda has become a regular while working at Point2 Running Company. She helps folks at all stages of their running journey, and is using experiences from her own journey to help others. Listen to this episode to hear more about her story and how she is helping spread community through coaching and running with others. Follow Amanda on Instagram: @amandarunsvaRun Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we

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49:38

Rich Saunders

Run Build Grow ·

2024/08/09

Rich joins Run Build Grow from Richmond, and talks about how his running love developed. We explore how this season of life has led to him to new ventures that has really hit home the nature of community. While he is still working after his own goals, he still loves opportunities to enjoy running and doing it with others. This is an episode you will want to check out.If you’re interested in being a guest on Run Build Grow, you can email Andrew at andrew@runninrev.comRun Build Grow is hosted by

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46:47

Raz Rauf

Run Build Grow ·

2024/08/02

Raz has been running for many years (back to his youth as a 400m track runner). Recently running has brought him to appreciate the joys of participating in the context of something beyond himself. When he moved to Los Angeles he found himself using running to explore the expansive city. After a while, he found what he loved about certain groups and what drew him to enjoy the groups he attended. This led him to create a group that meets together. With his experiences of participating and experiencing

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53:53

Kathy Donovan

Run Build Grow ·

2024/07/19

In this episode we welcome Kathy Donovan who has been the leader and President of Pack Training. She continues to participate in and train with them. Kathy has been at the center of creating and sharing communal joy through running and helping all classes of runners train for races in the Hampton Roads area and beyond.In this episode we talk about where Kathy got her love for running, what she did when she retired from the military and was looking for new running community, and how she went from

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22:05

Communion: Holy Meal of Grace

Run Build Grow ·

2024/07/08

This sermon is from July 7, 2024, and was preached at Beech Grove United Methodist Church in Suffolk, Va.Scripture - 23 For I received from the Lord what I also handed on to you, that the Lord Jesus on the night when he was betrayed took a loaf of bread, 24 and when he had given thanks, he broke it and said, ‘This is my body that is for you. Do this in remembrance of me.’ 25 In the same way he took the cup also, after supper, saying, ‘This cup is the new covenant in my blood. Do this, as often as

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23:26

Conferencing: Experience Christian Relationship

Run Build Grow ·

2024/07/01

This sermon is from June 30, 2024, and was preached at Beech Grove United Methodist Church in Suffolk, Va.Scripture: 12 As God’s chosen ones, holy and beloved, clothe yourselves with compassion, kindness, humility, meekness, and patience. 13 Bear with one another and, if anyone has a complaint against another, forgive each other; just as the Lord has forgiven you, so you also must forgive. 14 Above all, clothe yourselves with love, which binds everything together in perfect harmony. 15 And let the

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46:07

Paisley Landry

Run Build Grow ·

2024/06/28

In the latest episode, we had the pleasure of speaking with Paisley Landry, a devoted Mother Runner based in Austin, TX.Despite her affiliation with the Brooks Running Collective, Paisley’s running journey is deeply rooted in her role as a mother. She passionately revealed how she finds purpose in running for her son and those close to her, emphasizing the profound joy she derives from this heartfelt commitment. Of particular interest is Paisley’s transformation as an introvert, as she candidly

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55:18

Chris Elliot

Run Build Grow ·

2024/06/21

This episode features Chris Elliot. Chris runs with RunSomeMo out of MoMac Brewing. Chris is always one to bring energy and passion no matter where he is. Chris joins to talk about his journey and what his presence in this community has meant to him. This is a joyful story to share, learn from, and grow together. Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Please help support the RunninRev and Run Build Grow

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00:56:14

Katie Wax-White

Run Build Grow ·

2024/06/14

In this episode, we welcome Katie Wax-White. Katie is a native of Hampton Roads, VA, but currently resides and runs in Atlanta (ATL). However, the journey to be where she is, running as an adult, was once considered impossible. An injury in her senior year of High School put her on the sidelines, almost permanently, and began a painful journey of just trying to be comfortable. For her, running today means so much more than time, it is a reflection of where she has come from. The joy she brings to

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00:46:16

Flashback: Ray Garraud

Run Build Grow ·

2024/06/07

When life gets busy, it is amazing to know you don’t need to reinvent the wheel. I went back into my previous podcasts archive and found this gem.Ray is a runner local to the Hampton Roads area, and has become a leader when it comes to helping folks understand the importance of running and movement in general. Take a listen to Ray’s journey, and I hope to get Ray an official “Run Build Grow” recording to talk about what community has done for his journey at every step. Find Ray on Instagram at

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01:00:34

Vanessa Peralta-Mitchell

Run Build Grow ·

2024/05/31

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.This episode features the owner and founder of VCPM, Inc. and Game Changers, Vanessa Peralta-Mitchell. Vanessa is a runner, coach, and visionary leader for the global running community through her group and organization Game Changers. Vanessa’s journey is one of coming to running, to fill a gap in her life and to honor many of the amazing trailblazing women that came before her

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00:45:34

The Solo Episode

Run Build Grow ·

2024/05/24

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining us as we explore the communal spirit of running.I this episode, I interview…myself (and yes it is a bit weird haha). I share a lot about my running journey, and somewhat ramble for a bit. This episode covers a bit of the heart behind why community has been such a pivotal part of my running journey. I explore the unrealistic expectations we often hold ourselves too, and how we can be better about recognizing our place in the

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00:40:47

Caitlin Kirchoff

Run Build Grow ·

2024/05/17

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeCaitlin Kirchoff. Caitlin calls Norfolk Run Club her home club, but is active all throughout Hampton Roads. Her love for human anatomy combined with her love for running has made her a great presence in the community. However, when a running injury sidetracks her progress, she realizes how we can be better runners to care for those who can’t run.In this

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00:46:29

George Lutz

Run Build Grow ·

2024/05/10

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeGeorge Lutz. George is the founder and director of Honor and Remember, an organization that honors military members who have died in service to the United States. Honor and Remember helps families as they greive and cope with the loss of their loved ones. Each year Honor and Remember puts on runs in different states across the US where names of military

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43:24

Rainey Niklawski

Run Build Grow ·

2024/05/03

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeRainey Niklawski. Rainey has just wrapped up a term of serving as the President of the Richmond Road Runners Club in Richmond, Va. In her time she sought to continue the growth that Richmond was experiencing in their running community, and working to bring a sense of balance and inclusivity to all.In this conversation, we explore Rainey's running journey and

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57 results

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