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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it"s true! It"s also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician"s consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods

health & fitness alternative health

All Episodes

19:40

204: Does Autoimmune Disease Really Exist? A New Look...

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2025/08/28

A lot of things have been labelled "autoimmune" that have turned out to not actually be autoimmune... so the question has to be asked: "Does auto-immunity actually exist?" To date, we do have evidence that autoimmune disease is very real, but most of these instances look to either be collateral damage, "molecular mimicry" where your body produces something that looks like an invader, or something else. And the root causes of "autoimmunity" are well understood to be leaky gut, a trigger of some sort

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57:19

203: Do This One Neck Movement For Whole Body Health...

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2025/08/25

Your neck is the highway from your brain to your body, and one small instability (even if you don't feel it) can create a whirlwind of issues in your body below it: from low energy to gut issues, hip or knee pain, a weakened immune system, poor sleep, bad moods and so much more. But what no one talks about is how you're likely dealing with this silent neck problem and how one simple movement or adjustment can correct this whole cascade of events that's slowly strangling the health and viltality

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19:23

202: Settling the Fibre Debate - Is it Good, Bad or...

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2025/08/19

The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now. So the question we need to ask isn’t “is fibre good?”; but instead we should be asking “is fibre good for YOU right now. And "why or why not?” TOPICS DISCUSSED: Is fibre an essential nutrient? what does fibre do in your gut? why would

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58:32

201: Stop Self-Sabotage: Your Body Believes...

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2025/08/15

Bruce Lee once said “Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and they cast spells.” At the time, this sounded a little crazy, but with modern science, we can understand this more. Your words literally change your biology, and both positive and negative words have power of your mind, your body, and your health. This episode dives into the science and practical applications of positive affirmations, vibrations and freuency as

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01:18:16

200: The Top 10 Most Important Lessons from 100 Episodes

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2025/08/12

In this massive milestone episode, we're took your 10 favourite expert guests (from episodes 101-199) and pulled the most profound clips for you to listen to. You'll hear the most important segments about things like: stress fungus and mold immunity and autoimmunity bacterial overgrowths, SIBO and dysbiosis of your gut microbiome heavy metals dental and oral health and how it creates or prevents disease environmental and cellular toxicity sex hormones and how your thoughts, feelings and

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58:43

199: Healing Depression from the Inside Out: Gut...

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2025/08/08

What if your anxiety, brain fog and depression we’re just in your head… what if they were coming from your gut? I can tell you from experience that this is almost always the case. Not only have I seen it in my clients, but it happened to me too. My gut was an absolute wreck in my 20s, and I struggled with anxiety, panic attacks, crippling depression and suicidal thoughts. And today's guest is going to show you how to come out of that to heal yourself naturally. Kriben Govender is a food

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09:54

198: The Circle of Life: How Your Environment Creates...

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2025/08/05

Everything is connected, and the choiced you make today, directly impact your health tomorrow. "The cirlce of life" is best known by Lion King fans, but it's not just a song - it's a real thing that lives and breathes: we call it "nature". And because humans have separated ourselves from nature, we now pay the price with our health. This episode will explain the circle of life, your place in it and how every small choice you may impacts your health and the health of your loved ones in ways you never

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01:06:17

197: The 4th Phase of Water: Storing Memory, Energy,...

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2025/08/02

You’ve been taught that water is just a passive factor in the body - something you drink and excrete. But science has proven that water is so much more than a solid, liquid or gas: there's actually a fourth phase of water that holds the key to energy, detox, and cellular communication. Dr. Gerald Pollack is the world’s leading researcher on structured water, and his discovery of "EZ water" (Exclusion Zone water) has completely disrupted our understanding of how the body works, from circulation to

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18:11

196: Stop Wasting Money on Tests: 90% of My Clients...

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2025/07/30

I've had clients come to me with thousands of dollars in functional labs, and still no answers for their health issues; which means they wasted their money. Labs like a GI map (gut microbiome), OAT (organic acid test), HTMA (hair tissue mineral analysis) and other tests can be helpful, but they may not be needed; and in some cases, they're downright wasteful of your money. TOPICS DISCUSSED: What lab tests are worth your money Which tests are a waste, and which to avoid How I help 90% of my cients

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45:06

195: Burned Out, Bloated and Inflamed? What Every...

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2025/07/28

If you describe your health and your life as: busy, exhausted, inflamed and ignored by your doctor, then you need to hear this. Up to 92% of adults are metabolically unhealthy, and the "normal" lab ranges your doctor looks at to say "you're fine" are based on the average of that already sick population. Which means you'll never actually feel good if you keep going to your traditional family doctor. Dr. Elena Zinkov has helped over 20,000 women who refuse to settle with "normal" to feel like their

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19:33

194: Probiotics: Helpful, Harmful or a Scam?

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2025/07/24

The probiotic industry is worth over 100 billion dollars a year.... but could probiotics be a scam? Research suggests that a lot of this industry might not be worth your money and could even be harming your gut. TOPICS DISCUSSED: Why your probiotics areb'thelping your gut How they might make your gut worse Which probiotics are a waste of money Which ones are best for you and your gut How to get the most out of your probiotic supplements and foods Leave us a Review:

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49:49

193: How Your Body Store Emotions: Trauma, Moods and...

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2025/07/19

Your body never forgets and it keeps track of every thought, mood, trauma and emotion, storing them inside your body's tissues. Over time, as these things accumulate in your body, they cause inflammation and contribute to chronic disease and even autoimmune conditions. This has been well understood by other cultures for thousands of years and is only now being proven by modern science. TOPICS DISCUSSED IN THIS EPISODE: Why stress and trauma is not just a psychological event How your body stores

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12:25

192: 7 Shocking Reasons You Can't Trust "The System"

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2025/07/17

If your faith in "the system" has been shattered, you're not alone; and if you're still on the fence, this episode will push you clean over to the other side. I'm going to give you 7 solid exampls as to why your government run health care system cannot be trusted. This isn't just an episode for the tinfoil hat wearers - these are true examples, court cases and real events that will make you wonder if you can really trust the people in charge. This information isn't meant to scare you or to cause

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01:04:22

191: Lyme Disease, Brain inflammation and Immune...

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2025/07/11

Lyme Disease is becoming more common and many people don't even know they have it, which means it often goes untreated. And while you're waiting for your doctor to diagnose you, they'll often shrug off your other symptoms and say thing like "it's all in your head".... TOPICS DISCUSSED IN THIS EPISODE: Why mental illness is more biological than psychological The brain scan that shows inflammation MRIs, your doctor and blood work miss Why some people get infected and never recover - and why some

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27:12

190: Why Most Doctors Never Get You Better

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2025/07/09

If you go to your doctor with symptoms, they'll give you drugs to manage those symptoms without addressing the root causes. It's no different than going in to the hospital with a nail stuck in your foot, and instead of pulling the nail out, they just give you numbing cream for the pain and tell you to deal with it for the rest of your life. So who is really qualified to help you get to the root causes and how does education vary from one health care provider to the next? This episode is dedicated to

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01:01:21

189: Psychedelics, AI, and the End of Mental Illness...

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2025/06/27

What if we’re not just managing mental illness - but on the verge of curing it? In today’s episode, I sit down with Dr. David Rabin: a board certified psychiatrist, neuroscientist, and pioneer in psychedelic-assisted therapy, to explore the future of mental health. From reprogramming trauma with MDMA to using AI and vibration-based tools to calm the nervous system, we talk about what healing truly means in the 21st century. We even take a wild ride into DMT, the spirit molecule, and what science

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20:14

188: SOS. Why Your Gut Is Still a Wreck- Even After...

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2025/06/24

You tried all the supplements, followed all of the protocols and saw all the experts, but your gut is still a wreck. And maybe you even got better for a while, but you keep relapsing - and I'm going to tell you why. TOPICS DISCUSSED: What vital pieces of this puzzle ypou're missing What layers are contributing to your gut issues Why your supplements and protocols only work for a short while, or not at all What you've been missing in your healing journey How to finally heal your gut the right

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55:26

187: Why The Food System is So Corrupt and How You...

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2025/06/21

In this urgent and eye-opening episode, world-renowned farmer Joel Salatin sounds the alarm on the collapse of local food freedom and the dangerous centralization of our food system. With over 40% of farmers nearing retirement and fewer than 1.5% of Americans still farming, the future of your food security is at risk. Joel exposes the corrupt ties between regulators, Big Ag, and Big Pharma, and explains how we’ve lost the ability to recognize real food, while also offering empowering solutions to

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21:37

186: How to Know if You Have Leaky Gut: What It Is...

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2025/06/17

Leaky gut is a real thing (even though some doctors deny it), and I get asked at least 3-5 times a day "Do I have leaky gut?" I'm going to cover eveything in this episode to show you what leaky gut is, how to know if you have it and how to heal and seal your gut, once and for all. TOPICS DISCUSSED: What is leaky gut? How to know if you have it What leaky gut is doing to you (or for you) and your health Health risks and complications from leaky gut How to heal and seal your leaky gut Leave us a

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52:47

185: Fit on the Outside but Rotting on The Inside:...

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2025/06/13

Looking fit and being healthy are two different things; and the fitness world is actaully pretty toxic. Stmulants, supplements, fake foods and protein bars could be wrecking your gut, and it often gets missed because no one told you it's alla. scam. We're talking with Brian Keane, who was the definition of "fit out the outside". He was a pro bodybuilder and ultra endurance athlete who's gut was being ripped apart on the inside. TOPICS DISCUSSED IN THIS EPISODE: The dark side of the multi billion

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