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PODCAST

Sustain Nutrition - Chewing the Fat

Sustain Nutrition

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

health & fitness

All Episodes

00:11:03

#182 Snack Size: Anita's Holiday Essentials

Sustain Nutrition - Chewing the Fat ·

2024/08/10

In today's episode, Coach Anita will share her holiday essential planning, which allows her to go on holiday with zero anxiety, stress, or worry that she is going to be 'out of control' or blow any progress that she has made.Remember that Anita had struggled with her weight, health and happiness for her entire adult life. Now 8th lighter, hitting the gym and reversing her type 2 diabetes, she is a fountain of knowledge and inspiration. This is her first official podcast and I know you

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00:22:43

#181: From size 26 to 10 - Anita's story

Sustain Nutrition - Chewing the Fat ·

2024/08/01

Today's podcast is the audio from a talk where our amazing coach Anita shares the core four principles that helped her drop over 8st, go from a size 26 to a 10, reverse her type 2 diabetes and get back control of her health, happiness and future.

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00:23:56

#180: Sustain Snack Size - Bungalow Legs (This isn't...

Sustain Nutrition - Chewing the Fat ·

2024/08/01

Full clarity, this episode isn't just for those who live in Bungalows.What if I told you there was something that you could do that would massively reduce your chances of dying early? Something that would give you a greater chance of not getting life-threatening medical issues? Would help you live a healthier, happier, more independent life, make you more able to have more experiences, create more memories and live longer? Would you want to know what it was? Well, you want to give this episode

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00:11:15

#179 Snack Size : Why do I give my 4yr old Pancakes...

Sustain Nutrition - Chewing the Fat ·

2024/05/04

Why, as a nutrition coach, would I give my kid chocolate chip pancakes for breakfast?Because I want him to have a great start to the day or course, I want him to eat good quality food to help him grow and learn at school. “Ok, but aren’t pancakes just cakes made in a pan instead of an over James???” Listen to the podcast to find out the method to this madness...

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00:10:50

#178: Snack Size - On the Beach in 4 Days...

Sustain Nutrition - Chewing the Fat ·

2024/04/20

I'm on the beach in just 4 days.It's our summer holiday and we are heading to Spain for a week all inclusive. Are you ready for a summer to remember? Sadly, I know that the warmer weather and summer holidays can be a really anxious time for many and it can actually have a really negative impact on peoples quality of life. Ready to talk to us? Use this link: https://forms.gle/mrKZ4Rrz5h3YSd1z9

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00:35:30

#177: Is 2024 going as planned?

Sustain Nutrition - Chewing the Fat ·

2024/04/13

Back in January, we released our "How to make New Year's Resolutions that don't suck" episode.We are now three months into 2024, so I wanted to check in and see how you were getting on. If, like most, your resolution hasn't gone as planned (only 9% stick to resolutions), we have plenty of advice on how to get on track and reach your goals.

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00:14:50

Episode #176: Snack Size: Fleas and Fat Loss

Sustain Nutrition - Chewing the Fat ·

2024/04/06

Like a Finger of Fudge, today's episode is enough to give your ears a treat!Determined not to keep leaving large gaps between episodes, we are considering adding Sustain Nutrition: Chewing the Fat - Snack Size. These will be much shorter episodes but still packed with many free insights and value. Todays episode is packed with Fleas, enjoy!

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00:46:12

#175 - ''How I lost over 100kg'' with the Emotional...

Sustain Nutrition - Chewing the Fat ·

2024/02/13

Today, the guest has an amazing and inspiring story to share.Like a phoenix from the ashes, Chris has been forced to rise (Twice) In this episode, Chris discusses the journey, struggles and self-discovery along the way of being able to shed a full James or Joe from his body.

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00:44:10

#174 - How to Overcome Pain : The Osteopath Path with...

Sustain Nutrition - Chewing the Fat ·

2024/01/20

Today's episode sees us joined by Osteopath Elliot Reid. We discuss the significance of pain and how to overcome it. Common causes, both physically and mentally, Techniques to help: desensitisation, mindfulness, building capacity through strength and movement. Mental health issues like depression, anxiety, trauma And some amazing self-Care Tips too.

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00:59:58

#173 How to set New Year Resolutions that don't suck:...

Sustain Nutrition - Chewing the Fat ·

2024/01/05

Here is a shocking statistic: 80% of New years Resolutions set are quit by February. That is because 100% of them suck! Only 9% of people achieve their New Years resolutions and 100% of people who listen to this podcast will. These are science facts. Welcome to our longest podcast to date (I think) It's packed with amazing content so enjoy.

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00:38:13

#172 The Perfect Perimenopause Diet with Dr Emily...

Sustain Nutrition - Chewing the Fat ·

2023/12/18

Joined today by our amazing guest, Dr Emily Wilkinson, where we deep dive into all things diet-related in perimenopause. What are the Do's and Don'ts? What supplements to take? Can we balance hormones through nutrition alone? Plus so much more. Please join us on todays episode.

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00:18:18

#171 5 Steps to a Consistent Christmas

Sustain Nutrition - Chewing the Fat ·

2023/12/08

How to eat, drink and be Merry this Christmas with zero regrets. This is the audio from a recent talk I did for clients about our Consistent Christmas Plan. The aim is simple: Enjoy all your usual Christmas foods, events and traditions without saying F'it and going all in for 31 days and gaining 7-10lbs! Apply these 5 tips and techniques to maintain or minimise your weight gain this year.

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00:55:00

#170 Lessons from Joe's 108 mile run

Sustain Nutrition - Chewing the Fat ·

2023/11/25

So, Joe 'did a thing' the other weekend... He ran pretty much nonstop for over 26hrs and clocked up 108miles (that's 4 back-to-back marathons) In today's Forrest Gump inspired podcast we look at what lessons he learned along the way, how we see these being applicable for others and what is next for him. Joe's run was inspired to raise awareness and money for Rape Crisis and the fantastic work they do. If you would like to make a donation, then please use this

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00:43:38

#169 Everything HRT

Sustain Nutrition - Chewing the Fat ·

2023/09/27

This one is not to be missed. We spoke to the amazing Melissa and Bushra from livve.uk Two amazing online registered pharmacists, passionate about making the treatment of menopausal symptoms more accurate and accessible to all. They have created an online model where you can bypass the frustrations of the NHS, at a smidge of the cost of the private sector. In todays episode we discuss:- What to look out for during the perimenopause and when to seek help. The roles of different hormones during the

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00:27:07

#168 Strength Unleashed: Why You Simply Have to Lift...

Sustain Nutrition - Chewing the Fat ·

2023/09/02

Not enough people lift weights for me! I'm on a mission to get everybody strong. In todays solo podcast I breakdown why you simply HAVE to lift weights. I delve into the many reasons why it's so important for both physical and mental health but also the risks that are raised from not doing it. Hold onto your hats as this is a very passionate subject for me.

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00:17:08

#167 - Ozempic/semiglutide Injections - Pros V's Cons

Sustain Nutrition - Chewing the Fat ·

2023/08/19

Today's topic is fat loss injections! There has been more and more publicity around Ozempic/semaglutide than ever recently but what is it and does it work??? Is this the miracle every struggling dieter has been waiting for? in today's episode, I explain what it is, how it works and then explore the pros and cons of using this for your fat loss approach. We are all about making informed choices so arm yourself with this podcast before making a decision.

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00:41:02

#166 The Menopause Weight Debate

Sustain Nutrition - Chewing the Fat ·

2023/08/12

It's a fact packed episode today talking all things menopause. We are going to be helping you understand The Connection Between Diet and Menopause:Exploring how hormonal changes influence appetite, metabolism, and fat distribution.Introduction to the concept of a menopause-friendly diet.Managing Specific Symptoms through Diet:Practical Tips for Implementing Dietary Changes Get your pen and pad ready and if you would like a copy of your menopause weight loss solution guide as mentioned in the

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00:45:56

#165 Menopause Mindset

Sustain Nutrition - Chewing the Fat ·

2023/07/04

A slightly different episode today as this is the audio from a recent talk we were asked to do for a large perimenopause group. We discussed some of the practical action steps we can take to protect and strengthen your mindset during menopause. You will get to hear some of Anita's story, how she has dropped 7.5st and completely turned her health, happiness and mindset around whilst working with us plus she shares how she did it. This episode is really not to be missed. If you would like a copy

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00:27:20

#164 Mindset Mastery

Sustain Nutrition - Chewing the Fat ·

2023/07/02

Sure, changing what you eat will help you create a deficit BUT if you want to get sustainable, life long results then changing WHY you eat should always be your goal. Looking at how you view food, why you make the choices you do, how to sit with discomfort and so much more in today's episode. The best transformations start from the neck upwards and we look forward to sharing this with you.

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00:49:38

#163 What is REALLY holding you back?

Sustain Nutrition - Chewing the Fat ·

2023/07/02

In today's episode, we explore the real reason that you have been struggling to reach your goals or get the results you have been aiming for for years. Being problem aware is always needed to make lifelong changes. Becoming aware of where we struggle allows us to change that habit or behaviour to reach our goals. We share a study of 1000's of people highlighting their major struggles and how we recommend overcoming them. We appreciate you listening.

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