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PODCAST

Womb-Led Woman Podcast

This is an archive of the Womb-Led Woman podcast, originally created as the radical education and healing wisdom you didn’t receive in school about how to connect with and care for your womb so you can thrive in your female body. If you are a woman trying to conceive and experiencing infertility, check out Dana"s Youtube channel, Becoming Mother, as well as her Tik Tok page @becoming_mother_ where she shares faith-based encouragement and practical fertility tips.

health & fitness alternative health

All Episodes

00:57:42

33. Embodying Grief with Embodied Grief Guide Grace...

Womb-Led Woman Podcast ·

2023/03/01

Grief is just like any other emotion that needs to be felt and moved through our bodies in order to be fully processed. Traditional talk therapy only gets us so far...and burying our grief doesn't get us anywhere! Grace Harman, an Embodied Grief Guide and Grief Alchemist helps us to see grief as a sacred, cyclical experience and empowers us to let our bodies be the guides of our grieving process. Whether you're grieving the loss of a loved one, a place, a relationship, an identity, or whatever

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01:01:44

32. Hearing and Listening to Your Body's Messages...

Womb-Led Woman Podcast ·

2023/02/22

The more you ignore your body's messages, the louder she will get. This is what Kristen found out after endless health issues kept popping up, including PCOS. Her doctors kept offering pill after pill, which came with more and more side effects, until finally she saw a holistic doctor who worked with Kristen to heal the root cause rather than suppress symptoms. Now, Kristen works with women to connect back to their feminine essence as a trauma informed somatic practitioner and tantric coach with a

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00:59:11

31. Reframing Sobriety: Having Control vs. Wanting...

Womb-Led Woman Podcast ·

2023/02/15

Another panel-style podcast, this time four of us talking about our journeys of struggling with alcohol, going sober, and then eventually re-introducing alcohol back into our lives on our terms, without shame or guilt or worry. We discuss having control vs. wanting control with alcohol, deconstructing dogmatic beliefs around alcohol, and the importance of tuning into our bodies and empowering ourselves with CHOICE rather than militant rules. ***A FLEXIBLE RELATIONSHIP WITH ALCOHOL MAY NOT BE BEST

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00:57:18

30. How to Hold a Women's Circle with Danielle Baker

Womb-Led Woman Podcast ·

2023/02/01

Have you ever wanted to facilitate a women's circle but not sure how? I brought on Danielle Baker, Founder of Women's Circle Online and Host of the Depths of Motherhood podcast, to share her wisdom from 10 years of experience in hosting and attending women's circles. We discuss: How Danielle went from being in the military to embracing more feminine spaces and practices The art and science of a good circle Opening and closing ceremonies How do you create a safe space? How to show up in a

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00:49:40

29. How Astrological Life Coach Alyssa Fry Found Her...

Womb-Led Woman Podcast ·

2023/01/11

Hormonal birth control disconnects us from our intuition, our inner wisdom. So it makes perfect sense to me why I hear from SO many of you that after getting off of birth control, you had a spiritual awakening! This is what also happened for Alyssa Fry, an Astrological Life Coach and Founder of Authentically Alyssa, and contributing author of Lunar Wisdom. She is passionate about empowering dreamers to reconnect with the magic within and around them, take courageous actions towards their desires,

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01:35:24

28. Exploring the Impact of Religion on Our Wombs

Womb-Led Woman Podcast ·

2023/01/04

Today we bring together 5 women with all different religious backgrounds, to discuss how these religions and cultures (or lack of) have shaped and impacted our relationship with ourselves as women, with our wombs, and with our sexuality. Some had a positive experience, most had a negative experience and left their religion, going on a quest to discover their own values and connection to their bodies. Tune in to hear how these women have grappled with unwinding the modesty and purity brainwashing,

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00:41:03

27. How Gut Health and Period Problems are Related...

Womb-Led Woman Podcast ·

2022/12/07

If you truly want to get to the root of symptoms like fatigue, bloating, irregular periods, heavy bleeding, depression, anxiety, insomnia and so many more...start with the gut! Your gut plays such a key role in digestion, detoxification, mood, and hormone production, therefore, it's so important to optimize your gut health. But how?! I brought on Avital Kushilevich, Medical Intuitive and Holistic Health Expert to answer that! After going through her own health challenges and finding a solution to

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00:56:08

26. Healing from Birth Trauma with Dr. Rebecca Cohen

Womb-Led Woman Podcast ·

2022/11/30

Struggling with physical, emotional or energetic birth trauma? This episode is like a warm hug, validating your experiences and supporting you with ways to heal. Rebecca Lasky Cohen, MD is a holistic women’s healthcare physician specializing in pelvic wellbeing throughout all stages of women’s lives. She has spent the last 30 years dedicated to working with women and has had extensive training in midwifery, family medicine, obstetrics, energetic and physical modalities and traditional healing

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00:50:37

25. Traditional Chinese Medicine for Reproductive...

Womb-Led Woman Podcast ·

2022/11/23

Ever wondered what acupuncture actually is, how it can help with your reproductive health, and...does it hurt?? Allison is an acupuncturist and integrative health practitioner based out of Vancouver, British Columbia. She is a fellow of the Acupuncture and TCM Board of Reproductive Medicine and member of the Obstetrical Acupuncture Association. She has specialized training in treating fertility and reproductive health. As a stage 3 endo warrior herself, Allison is extremely passionate in helping

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01:26:05

24. Heal the Spirit to Heal the Body with Psychic...

Womb-Led Woman Podcast ·

2022/11/09

Sick and tired of feeling sick and tired? After you've exhausted all the traditional AND holistic routes of healing and nothing has worked..what's next? Nicole Granati was experiencing debilitating Endometriosis that sent her to the emergency room, and she had tried all the things. It wasn't until she started using her psychic abilities to heal her spirit and energy that things started to change. She went from relying on pain relievers to get through the day, to no PMS or cramps! And you don't have

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01:01:06

23. Transitioning Off Birth Control & Preparing Your...

Womb-Led Woman Podcast ·

2022/11/03

Whether you're wanting to conceive within the next few years or you just want to come off of birth control because you've heard about the harmful effects, this episode is for you! Haley Nichole is a holistic womb healer, women's mentor, and the visionary of the Root and Womb Collective, a women's community in devotion to womb and feminine vitality. She supports women in healing their womb, reconnecting to their body, transitioning off birth control, and preparing for pregnancy. Today, she shares

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00:38:22

22. Herbs for Each Phase of Your Menstrual Cycle with...

Womb-Led Woman Podcast ·

2022/10/27

Cramps, anxiety, bloating, insomnia? There's an herb for that! In this episode, Sabrina Nelson, the witch behind Moon Beam Herbs, walks us through different herbs to support our bodies and spirits in each phase of our menstrual cycle. Sabrina also offers a special discount code for Wombology listeners at the end! Sabrina is a writer, collage artist and herbalist exploring cyclicality grief, lineage, physical pain in the female body. She's the witch behind Moon Beam Herbs, an apothecary and herbal

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00:41:24

21. Q&A with Sex Confidence Coach Coco

Womb-Led Woman Podcast ·

2022/10/21

Are you struggling with insecurities in the bedroom? Or ever wondered what it's REALLY like to be a sex confidence coach, talking about sex openly on Instagram? Well here's your chance to learn! Coco, otherwise known as The Conversational Freak on Instagram, is a Sex Confidence Coach for women, teaching them how to prioritize their pleasure and have confidence in themselves first. She has a private membership with tons of pre-recorded and live classes on topics like riding, how to give good head,

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00:55:35

20. The Medicine and Magic of Death with Lisa Conine

Womb-Led Woman Podcast ·

2022/10/12

We will all experience death and loss at some point in our lives, but do most of us know how to alchemize our pain into medicine? Lisa Conine, a Death Doula who supports people in navigating death, loss and transitions, joins us to share about her solo ancestral pilgrimage to Italy and the UK, and the wisdom from her experiences in her own grief and through holding space others. We also discuss: What led her to go on a solo ancestral pilgrimage to the lands of her ancestors Why it's important to

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00:59:50

19. Making the Most of Your Saturn Return with Maura...

Womb-Led Woman Podcast ·

2022/10/05

If you're between the ages of 28-31, you're likely in your "Saturn Return"; when Saturn returns back to the position in the sky that it was in when you were born. Why is this important? Maura calls your Saturn Return an initiation into Spiritual Adulthood; a chance to end karmic cycles, heal ancestral trauma, and discover your destiny. This portal only comes around every 29.5 years, so it's important not to miss it! In this episode, we both share about our wild Saturn Return experiences (divorce,

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00:53:36

18. Finding Inner Peace by Aligning with your...

Womb-Led Woman Podcast ·

2022/09/07

Do you wake up and dread having to get up for the day? Do you struggle to find joy? Are you totally sick of your own sh*t!? Then you're ready for your rebirth! Kasey Tench, a Holistic Life Coach and Mentor, joins us on the show today to talk about overcoming a multitude of chronic illnesses including stage 4 endometriosis through holistic healing, re-connecting with spirit after a near death experience, finding joy and purpose again, and using your menstrual cycle as a guide to navigate life's tough

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00:45:27

17. The 4th Trimester: Postpartum Nourishment with...

Womb-Led Woman Podcast ·

2022/08/31

So much focus goes on baby in the fourth trimester…what about mama? In postpartum, your body is in its most vulnerable state, severely lacking in vitamins, minerals, and of course..sleep! Traditional Chinese Medicine has very specific, nourishing traditions and protocols for postpartum that help mama recover. Mona En Ting Stillwell founded Feeding Mama, a meal delivery service for postpartum parents, as a way to bring TCM postpartum practices to the mainstream. We discuss: Mona’s personal

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00:44:14

16. How Pelvic Steaming Can Help Heal Your Womb with...

Womb-Led Woman Podcast ·

2022/08/17

There is no magic pill to heal your womb, but if there was one, pelvic (or yoni) steaming would be it. Do you struggle with painful cramps, irregular cycles, yeast infections, short cycles, Fibroids, or other period problems? Or perhaps you're healing from postpartum or a miscarriage. Pelvic steaming has SO many benefits, including healing sexual/emotional trauma that you may be holding in your womb space. Julia Demillones Moore (she/her)is a pelvic steam practitioner, home herbalist, mother, birth

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00:43:13

15. How to Have an Empowered Birth with HeHe Stewart

Womb-Led Woman Podcast ·

2022/08/10

Birth should be a judgement-free zone where you feel informed, empowered and heard. Often times, it is not this way. In fact, 40-60% of new parents walk away with birth trauma, and the rate of unnecessary and unwanted C-sections is out of control in the US. Our guest HeHe Stewart is a Family Life Educator with 10 years of experience in supporting families, an Infant Feeding Specialist, and Birth/Postpartum Doula. She created The Birth Lounge, which teaches pregnant folks how to have an informed and

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00:28:01

14. What Hormonal Birth Control is Actually Doing to...

Womb-Led Woman Podcast ·

2022/08/03

Millions of women around the world use hormonal contraception like the Pill, the patch, the IUD...but how many of us actually know what this drug actually does to our body? Were you told by your doctor how the Pill works, and what the side effects and long-term consequences to your health were? Most of us weren't! Trigger warning: Eating disorders discussed Maddie Miles is a Board-Certified Integrative Health Practitioner, Women's Health and Hormone expert, and Clinical Herbalist. She created the

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