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PODCAST

What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food,

kids & family parenting

All Episodes

00:38:26

Anxiety, Intuition, and the Duality of Motherhood

What The Actual Fork Podcast ·

2024/12/06

This week, Jenna and Sam swap stories about their latest adventures in motherhood. Jenna's been battling anxiety and bronchitis while pregnant, Sam's juggling the love-hate relationship with pumping and breastfeeding, and they both dive into the emotional whirlwind of parenting. They chat about the importance of listening to your body, the struggle of finding 'me time,' and why it's okay to lean into your intuition. From cold and flu season tips to hilarious mom moments, it's a raw and real

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00:36:49

Finding Joy Through Baking with Sarah Fennel

What The Actual Fork Podcast ·

2024/11/29

This week on What the Actual Fork, Sam and Jenna are joined by Sarah Fennel, founder of Broma Bakery and author of the bestselling cookbook Sweet Tooth: 100 Desserts to Save Room For. Sarah opens up about her journey to eating disorder recovery, shares what it was like to share her desserts with Andy Cohen, and dishes on some of her favorite recipes from the book—like the mouthwatering espresso martini cake and the peanut butter pie that Jenna is definitely going to bake flawlessly. Plus, Sarah

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00:38:54

Dodging Diet Talk, Intrusive Questions, and Family...

What The Actual Fork Podcast ·

2024/11/22

Sam and Jenna discuss unexpected comments at social events and their impact on body image and diet culture. They share personal experiences, including Sam's encounter with a family member's intrusive question about her body. The conversation highlights the importance of support systems and practical strategies to handle such situations, especially during the holiday season when you just KNOW certain relatives are going to be on their worst behavior.Listen to more podcasts like this:

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00:38:00

Trip Tips and TV Picks

What The Actual Fork Podcast ·

2024/11/15

In this roundup episode of What the Actual Fork, Jenna and Sam dive into their chaotic daily routines. They discuss the realities of balancing work and nutrition during busy days and share some laughs over their mom struggles. With both of them prepping for upcoming travel, they exchange their best travel tips, including what snacks to pack, how to manage solo parent duties, and what shows to watch while you’re in the air. Plus, Jenna shares a story about a social media interaction that really

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00:40:57

The Goal Posts Are Always Shifting

What The Actual Fork Podcast ·

2024/11/08

Dr. Charlotte Markey is a professor of psychology at Rutgers University, with nearly three decades of research on eating behaviors and body image. Her most recent book, Adultish: The Body Image Book for Life, is described as "the ultimate guide to taking on adulthood with body confidence." She joins Jenna and Sam this week to discuss all things body image, including self-acceptance, shifting standards of beauty, and how recent conversations around GLP-1s might impact young people.Listen to more

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00:36:23

Balancing Act: Motherhood, Identity, and Social Media

What The Actual Fork Podcast ·

2024/11/01

Navigating the journey of motherhood, especially with more than one child, can feel like a wild balancing act. This week, Sam and Jenna are chatting about the unique challenges that come with raising multiple kids while trying to hold onto your identity as a mom. Social media can add to the pressure, making it all too easy to fall into the comparison trap. Join us as we explore how setting boundaries and letting go of social pressure online can help us reclaim our sense of self postpartum. Listen

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00:38:36

Managing Mealtime with "Picky" Eaters

What The Actual Fork Podcast ·

2024/10/25

Ever wonder if you're the only parent struggling with toddler mealtime battles? Jenna and Sam are here to tell you that you most definitely aren’t. Tune in as they report from the toddler trenches, all about food, control, and the art of meal negotiations with little ones. From table tantrums to family meals in front of the TV, they’re squashing mom guilt and sharing insights on flexible, realistic parenting.Listen to more podcasts like this: https://wavepodcastnetwork.com/ Visit

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00:51:54

Listener Questions with Dalina Soto

What The Actual Fork Podcast ·

2024/10/18

Dalina Soto, threepete guest, is back and helping Jenna answer your questions. They provide insight to your questions about the value judgments between diet soda and pre-workout, fears around gaining weight on vacation, why ARFID isn’t just “picky eating,” dealing with food pressures during the holidays, and good questions to ask yourself about the food choices you’re making. We are SO excited to have Dalina on this week because her new book, The Latina Anti-Diet: A Dietitian’s Guide to Authentic

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00:40:02

Every Choice Has an Outcome

What The Actual Fork Podcast ·

2024/10/11

Sam and Jenna have a conversation about The Secret Lives of Mormon Wives and the Internet’s reaction to dirty sodas that leads to a deep dive on comparison, making choices about how we spend our time, and setting boundaries–for social media in particular, and our lives in general. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Visit Carawayhome.com/ACTUALFORK to see all of our favorite products AND take an additional 10% off your next purchase. What The Actual Fork

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00:43:23

Movement and Mental Health with Karena Dawn

What The Actual Fork Podcast ·

2024/10/04

This week is a dream conversation! Jenna talks with Karena Dawn, co-founder of Tone It Up and voice behind the podcast, memoir, and foundation, The Big Silence. Jenna and Karena explore vital topics like mental wellness, fitness, and managing stress. Karena opens up about her own journey, offering a fresh perspective on the wellness industry. She also highlights The Big Silence and the movement dedicated to normalizing conversations about mental health. We hope this heartfelt exchange inspires

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00:32:25

Live Laugh Lexapro

What The Actual Fork Podcast ·

2024/09/27

In this solo episode, Sam opens up about her decision to start medication for anxiety. She shares her journey with mental health and the factors that influenced her choice, emphasizing the importance of destigmatizing medication for mental health. Sam also discusses the importance of building a toolbox with additional strategies to manage anxiety effectively. She includes some beautiful, honest, and vulnerable responses from her followers about their experiences with medication for anxiety and

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00:35:57

Social Media Roundup: Pumpkin Spice, “Healthy”...

What The Actual Fork Podcast ·

2024/09/20

Sam and Jenna are diving into the latest buzz on social media, starting with the annual return of pumpkin spice content and comparing popular 'healthy' smoothies to pumpkin spice lattes. They discuss the nuances of food choices, exploring the marketing strategies behind what we label as 'nutritious.' Plus, they chat about the rising popularity of GLP-1 medications like Ozempic and reflect on how social media and popular culture influence body image, mental health, and overall well-being.Listen to

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01:00:06

Milk Matters: A Dairy Deep Dive with Andres Ayesta

What The Actual Fork Podcast ·

2024/09/13

In this episode of What the Actual Fork, Jenna chats with Andres Ayesta, a Registered Dietitian, founder of Planos Nutrition, and host of The Nutrition Blueprint Podcast, about the crucial role of dairy in both children's and adults' diets. Jenna and Andres explore how dairy supports children’s development, share strategies for feeding picky eaters, and discuss the advantages of a dairy-inclusive diet for adults. They also tackle myths and misinformation often seen on social media.This episode is

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00:38:25

ER Visits and Other Unexpected Life Events

What The Actual Fork Podcast ·

2024/09/06

Sam and Jenna are diving into the trials and tribulations of motherhood, diet culture, and those pesky unexpected life events. From traumatic ER visits involving our toddlers to the ongoing struggles against diet culture, we’re exploring everything at the intersection of food, body image, and motherhood. Join us for an open, heartfelt, and hilarious conversation that aims to normalize this messy and rewarding journey!Listen to more podcasts like this: https://wavepodcastnetwork.com/ Control Body

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00:39:44

Drinking Raw Milk, Hating Canned Beans

What The Actual Fork Podcast ·

2024/08/23

Shana Minei Spence, MS, RDN, CDN is a registered dietitian and author of the new book, Live Nourished, Make Peace with Food, Banish Body Shame, and Reclaim Joy. Shana joins Jenna and Sam this week to talk Live Nourished, her personal journey with diet culture, teaching without shame, the demonization of convenience foods, and so much more. Seriously, we cover a lot of ground in this one. Shana is so informative and insightful. We can’t wait for you to hear this episode. Listen to more podcasts

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00:40:58

Sam's NICU Experience

What The Actual Fork Podcast ·

2024/08/16

In this solo episode of the What the Actual Fork podcast, Sam dives deep into her personal NICU experience, offering heartfelt advice for parents facing similar challenges. She opens up about the unexpected NICU journey with her second baby, including tips on preparing for the possibility and managing the emotional rollercoaster. Whether you're expecting, dealing with a NICU baby, or supporting someone who is, this episode is packed with real talk and valuable tips to help you through this

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00:39:47

Supporting Your C-Section Recovery

What The Actual Fork Podcast ·

2024/08/09

We’re getting the rest of Sam’s birth story this week! More specifically, we’re talking all things C-section. Sam shares what the experience was like, how she's supporting her recovery, and offers tips, guidance, and recommendations for anyone navigating C-section recovery.Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner

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00:41:03

Making It Work With Two (Sam's Return!)

What The Actual Fork Podcast ·

2024/08/02

Sam’s back!! She fills Jenna in on how things have been going since she added another little one to her family. She talks about the ways she prepped for her second baby that made all the difference, what she felt good about leaving behind, how she’s trying to keep things as calm and collected as possible (which we all know is basically impossible–but she’s trying, folks!), and why it’s so important to just let people help you.Listen to more podcasts like this: https://wavepodcastnetwork.com/ Head

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00:30:59

Jenna Answers More of Your Questions!

What The Actual Fork Podcast ·

2024/07/26

You've got questions, Jenna's got answers! Here's what you asked this week:How do I navigate gentle nutrition for high blood pressure and high cholesterol with all of the diet noise out there?How do I balance wanting to "get back in shape" after pregnancy without going overboard?What are some good food tips for staying hydrated in the summer heat?What does intuitive eating look like if I'm training for a marathon?Listen to more podcasts like this: https://wavepodcastnetwork.com/ If you’re

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00:28:35

Jenna Answers Your Questions!

What The Actual Fork Podcast ·

2024/07/19

Our What the Actual Fork listeners always have the best, most thoughtful questions, so Jenna’s answering some more of them! Here’s what you wanted to know:How can I encourage my toddler to choose anything other than cookies when I offer him snacks?What should I do for my recent gestational diabetes diagnosis?How do I navigate gentle nutrition for high blood pressure and high cholesterol with all of the diet noise out there?Listen to more podcasts like this: https://wavepodcastnetwork.com/ If

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