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PODCAST

Real Chat with Kat

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation. I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses. From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse,

business entrepreneurship

All Episodes

46:23

Holistic Healing & Chinese Medicine for Women’s...

Real Chat with Kat ·

2025/05/23

In this episode: We explore a transformative conversation with Mary Morrison, founder of How We Heal and creator of the Wisdom Within Method. Together, we dive into the rich world of Chinese medicine, body wisdom, and the power of reframing perimenopause and aging. Mary shares how symptoms aren't problems to fix, but rather messages from the body that guide us toward healing and alignment. We discuss how ancient practices like Qigong and the conscious shifting of internal narratives can create

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48:28

Turning Pain into Purpose: Kat's Journey to Rebuild

Real Chat with Kat ·

2025/05/16

In this episode - Kat Polsinelli takes the mic solo for a deeply personal and powerful episode. She opens up about the unexpected path that led her to launch Real Chat with Kat—from losing her medical career after a moral stand, to stepping into real estate, and eventually realizing that speaking was her true calling. This episode dives into the raw and real moments that shaped her, including the aftermath of a decade-long abusive relationship and the challenges of rebuilding a life while facing

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45:18

From Prison to Purpose: Troy Alexander's Journey to...

Real Chat with Kat ·

2025/05/09

In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childhood trauma, the impact of absent parents, and how prison gave him the

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49:55

From Finance to Mt. Everest - Learn to Climb your own...

Real Chat with Kat ·

2025/05/02

In this episode - What does it take to climb the tallest peaks on Earth—when you’ve never even run a mile before? In this episode, I sit down with Lei Wang, the first Asian woman and Asian American to complete the Explorers Grand Slam. We dive into her extraordinary journey from corporate finance to conquering the highest mountains on all seven continents and skiing to both the North and South Poles. But this conversation isn’t just about mountaineering—it’s about mindset, courage, and overcoming

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50:00

Success Isn't a Topping --- Build your Life Pizza...

Real Chat with Kat ·

2025/04/25

In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street and in Michelin Star kitchens, Diana unpacks how chronic stress can disguise itself as ambition and success—especially for high achievers. Through her brilliant “pizza life” analogy and practical tools, she shows us how to structure our lives more intentionally and stop normalizing burnout as the cost of

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47:12

The Energy Shift you Need: Unlocking Abundance w/...

Real Chat with Kat ·

2025/04/18

In this episode I sit down with Nina Maglic, a visionary marketing coach who helps healers build thriving businesses with less stress. Nina shares her incredible journey—from growing up in war-torn Bosnia to overcoming chronic pain through energy healing. She explains how energy work transformed her life and how she now guides healers to step into their power, attract clients, and make a greater impact. We dive into the fundamentals of energy healing, the importance of mindset shifts, and practical

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54:34

Ditch the Hustle, Master the Flow w/ Lara Waldman

Real Chat with Kat ·

2025/04/11

In this episode, I sit down with Lara Waldman, also known as The Wealth Accelerator, to dive deep into the connection between wealth, spirituality, and money manifestation. Lara shares how wealth is more than just financial success—it’s about inner fulfillment, life purpose, and abundance in all areas of life. We discuss the importance of shifting from a survival mindset to an abundance mindset, integrating both spiritual and practical financial strategies, and taking aligned action to manifest the

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41:23

Flip the Script: The Mindset Reset you Need w/ Todd...

Real Chat with Kat ·

2025/04/04

In this episode I sit down with Todd Bertsch, a motivational speaker, entrepreneur, and positive intelligence coach, to dive into the transformative power of mindset shifts. We explore how positive intelligence can rewire your brain, helping you move from fear-based “saboteur” thinking to a more empowering “sage” perspective. Todd shares practical strategies for cultivating a growth mindset, building mental resilience, and finding opportunity in every situation. If you’ve ever felt stuck in negative

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47:30

From Ideas to Impact: How to tell Unforgettable...

Real Chat with Kat ·

2025/03/28

In this episode: What makes a message truly unforgettable? It’s not just what you say — it’s how you tell the story. I sat down with Andrea Sampson, TED-trained speaker coach and CEO of Talk Boutique, to uncover the science and art behind powerful storytelling. Andrea breaks down why stories engage our brains more than facts alone, how to structure stories for maximum impact, and why anyone — yes, anyone — can become a thought leader in their own sphere of influence. Whether you're speaking to an

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45:43

Burn the Boats! How Fully Committing can Change Your...

Real Chat with Kat ·

2025/03/21

In this episode: Are you thinking about making a big shift but unsure how to navigate the challenges that come with it? In this episode, I sit down with Colleen Biggs, a powerhouse business consultant, speaker, and author who made the bold transition from 30 years in corporate America to entrepreneurship. We dive into the emotional and strategic aspects of career pivots, the importance of accountability, and why happiness should come before success. Colleen shares her journey through the "muddy

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44:35

From Cancer to Consciousness: Sunflower Medicine on...

Real Chat with Kat ·

2025/03/14

In this episode, I sit down with Paula Schwartz, also known as Sunflower Medicine, to explore her transformative journey with plant medicine. We dive deep into the role of ayahuasca in healing and self-discovery, discussing how it helps reconnect the mind, body, and spirit. Paula shares her experiences of integrating spirituality with her traditional religious upbringing, letting go of perfectionism, and embracing emotional vulnerability for true personal growth. We also discuss the importance of

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47:55

Unapologetically Authentic: Embracing Life's Messy...

Real Chat with Kat ·

2025/03/07

In this deeply reflective episode, I reconnect with Jon Kohrs to explore his transformative journey of self-discovery, healing, and authenticity. Jon opens up about the courage it takes to peel back the layers of conditioning and face oneself fully, likening the process to a snake shedding its skin. We dive into the power of symbolism—falcons, lotuses, and hawks—as guides in personal growth, and discuss how these metaphors have shaped our perspectives. Jon shares insights from his upcoming book

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47:23

From Sales Calls to Sold Signs --- John Clark's Journey

Real Chat with Kat ·

2025/02/28

In this episode, I reconnect with my very first podcast guest, John Clark! We dive into how much has changed over the past two years—his business has evolved, my podcast has grown, and we both have gained invaluable insights along the way. John shares his journey from corporate sales to real estate, breaking down the common misconceptions about the industry and why success requires a full-time commitment. We also talk about his viral real estate memes, which bring humor and relatability to agents

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43:44

The Secret to Reinventing Your Life at Any Age w/...

Real Chat with Kat ·

2025/02/21

In this episode, I sit down with Brigette Sobus, a transformational coach and consultant, to dive into the journey of overcoming personal and professional obstacles. Brigette opens up about her struggles as a salon owner, navigating a difficult divorce, dealing with financial hardships, and battling breast cancer—all while refusing to give up on her dreams. She shares how inner healing and mindset shifts played a crucial role in her success and how she turned her experiences into a mission to help

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43:31

Customer Retention Secrets from a Disney Leader...

Real Chat with Kat ·

2025/02/14

In this episode, I’m joined by Vance Morris, a former Disney leader and the founder of Deliver Service Now Institute, to uncover the secrets to creating exceptional customer experiences that drive loyalty and profitability. Vance shares how his decade at Disney taught him the value of customer retention and how he applies those principles to his own businesses. We dive into the true cost of acquiring new customers versus retaining current ones, the power of emotional connections in business, and how

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42:58

Transform Your Life One Conversation at a Time w/ Ana...

Real Chat with Kat ·

2025/02/07

In this episode, Kat dives into an enlightening conversation with Ana Sasmiresan, a dynamic leader with nearly two decades of experience in the staffing and recruiting industry. Together, they explore the power of meaningful conversations in driving personal, organizational, and community transformation. Ana shares her insights on embracing growth as a nonlinear process, taking personal responsibility for self-improvement, and navigating the challenges of leadership with intention and purpose. This

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44:47

From Fearful to Fearless: Lynda Sunshine West's Bold...

Real Chat with Kat ·

2025/01/31

In this episode Lynda Sunshine West shares her inspiring journey of breaking through one fear every single day for a year, a transformative experience that helped her overcome self-doubt and embrace authenticity. She reveals how the fear of judgment shaped her life and how shifting her mindset to focus on self-validation changed everything. Lynda also discusses her reframing of fear into faith, the power of vulnerability, and the ripple effect that courage can have on others. Whether it’s singing

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45:33

Boost your Brand through Podcast Appearances with...

Real Chat with Kat ·

2025/01/24

In this episode, we dive deep into the art and strategy of podcast guesting with Noemi Beres, co-founder of Podcast Connections. Noemi shares her expertise on what it takes to stand out as a podcast guest, from researching and pitching to delivering memorable interviews and fostering genuine connections. We discuss the critical post-interview strategies that can amplify your visibility, including promotion, content repurposing, and the importance of leaving thoughtful reviews. Whether you're new to

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49:50

The Power of 'Audacious Authenticity' in Emails w/...

Real Chat with Kat ·

2025/01/17

In this episode we dive into the world of email marketing with Joanne Homestead, founder of Desk Plant Creatives and an expert in crafting emails that connect, compel, and sell with "audacious authenticity." Joanne shares her journey from teacher to copywriter and how she discovered her passion for email marketing. We discuss the importance of consent-based email strategies, storytelling, and emotional connection in building strong relationships with your audience. Joanne also provides valuable

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40:07

Building Authentic Brands: Aligning with Passion &...

Real Chat with Kat ·

2025/01/10

In this episode we dive into the world of branding and entrepreneurship with Fru Pinter, a multifaceted brand designer, freediving athlete, and founder of Dry Dreams, a sustainable activewear brand. Fru shares her expert insights on creating authentic, sustainable brands that align with your core values and serve a clear audience. She discusses the power of niching down, how integrating personal passions can fuel your business, and the importance of empathy in understanding your audience and

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183 results

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