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PODCAST

Philosophy of Strength

Cillian O’Connor

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

health & fitness fitness

All Episodes

00:56:25

#109 Megadeth Discography Retrospective

Philosophy of Strength ·

2025/04/02

I give a full breakdown of one of my favourite heavy metal bands' discography, along with the history of the band itself.

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00:27:14

#108 How to get a stronger deadlift

Philosophy of Strength ·

2025/03/17

Book a free consultation call before Friday 21st March: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform

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00:44:36

#107 Will Ratelle and Angus Bradley discuss RPE

Philosophy of Strength ·

2025/02/28

RPE stands for 'Rating of Perceived Exertion'. It has gained popularity year on year within the lifting community as a means of approximating intensity/proximity to failure. However many have criticised it for its accuracy and utility with beginners. Angus and Will are two coaches on the cutting edge of evidence based practice, who have amassed large followings with their no BS approach. In this episode, they give their own takes on the utility of RPE, and how they implement it.

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00:28:42

#106 Reddit Rambles 4: Anti-ageing foods, are...

Philosophy of Strength ·

2025/02/12

DM me on Instagram for online coaching info:https://www.instagram.com/dysfunctionalpatterns/

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00:52:18

#105 Adam Meakins talks physio misinformation and...

Philosophy of Strength ·

2025/02/05

Follow Adam on Instagram: https://www.instagram.com/adammeakins/Adam's website: https://www.thesports.physio/

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00:28:51

#104 How Conor fixed his back pain

Philosophy of Strength ·

2025/01/31

Conor came to me with recurring back pain that was preventing him from being able to run, and do basic things like play with his kids. Here's what we did to get him stronger than ever and out of pain.

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00:25:26

#103 Reddit Rambles 3: Bodyweight-only training, what...

Philosophy of Strength ·

2025/01/25

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00:30:29

#102 How I rehabbed my back injury

Philosophy of Strength ·

2025/01/19

Over a year and a half, I experienced numerous setbacks of back pain and nerve issues. From having to go back to the empty bar on squats and deadlifts, to building back up to where I'm at now, this is what I've learned so far. If you want to try strength training for your own back pain, you can message me on Instagram @dysfunctionalpatterns

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00:31:00

#101 How to become a personal trainer

Philosophy of Strength ·

2025/01/06

I give you advice on who personal training is and is not for, and the most viable paths for creating a career in this highly saturated field.

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00:38:29

#100 Reddit Rambles 2: Machines-only training, shin...

Philosophy of Strength ·

2024/12/30

I do a 2nd round of answering the sometimes silly yet often relatable questions of the various fitness subreddits. As well as some musing about my thoughts on hitting 100 episodes.

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00:30:13

#99 Reddit rambles: Full body vs PPL, arching in the...

Philosophy of Strength ·

2024/12/20

I give my take on some questions from the various fitness related subreddits.

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01:59:27

#98 BATHORY: Full discography review

Philosophy of Strength ·

2024/12/16

Myself and Ian review every album of the legendary metal band Bathory. We also give our thoughts on the disputed history of the band, and Quorthon's influence on black metal and viking/folk metal.

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00:24:06

#97 What happened to rock music?

Philosophy of Strength ·

2024/12/07

In this episode I discuss the disappearance of rock music from the mainstream, along with the changed value of music in our digital society.

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00:21:21

#96 The Cave

Philosophy of Strength ·

2024/11/19

Learn how to embrace complexity and the 'good enough' strategy, so you can stop being confused about what programme to doLogical Muscle free beginner programme: https://mcusercontent.com/095c1022358e82c3c8c01fb05/files/c36c18b6-5d06-e755-8033-0695f6ba924d/Logical_Muscle_1_compressed.01.pdf Dysfunctional Gains: https://marketplace.trainheroic.com/workout-plan/team/dysfunctional-gains?attrib=568586-email

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00:31:28

#95 Hallowe'en Movies

Philosophy of Strength ·

2024/10/31

My favourite movies for the Hallowe'en mood

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00:59:48

#94 Josh Percival on continuum thinking vs...

Philosophy of Strength ·

2024/10/24

Josh Percival is a registered dietician and personal trainer. He has a uniquely empathetic and evidence based approach to nutrition. In this episode we chat about how you can use continuum thinking to improve your results and relationship with food, as well as some of Josh's thoughts on managing the obesity epidemic, Ozempic etc.Subscribe to newsletter: https://mailchi.mp/fe5aa1452f25/subscribenow My Best Weight site: https://www.mybestweight.ie/education Obesity causes:

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00:34:12

#93 How Martina got multiple chin-ups and weighted...

Philosophy of Strength ·

2024/10/16

Free 30 minute zoom consultation: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform

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00:19:26

#92 Functional training destroyed my gains. Here's...

Philosophy of Strength ·

2024/10/05

Subscribe to the newsletter to get exclusive discounts for the Dysfunctional Hypertrophy programme: https://mailchi.mp/fe5aa1452f25/subscribenow

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01:15:04

#91 Andrew Coates on the fitness industry, social...

Philosophy of Strength ·

2024/09/16

Get your free copy of The Plateau Breaking Bible: https://mailchi.mp/fe5aa1452f25/subscribenow

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00:11:53

#90 What WW2 fighter planes can teach us about training

Philosophy of Strength ·

2024/09/03

00:00 Intro 01:24 The bullet hole problem 04:05 Survivorship bias in fitness 06:54 Where to look for optimal training approaches

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