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PODCAST

Running Scared Media

Jamie Roberts & Robert Lendrum

Welcome to Running Scared Media!In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite route, and joining us as we literally go for a run with inspiring athletes. This isn"t just a recording; it"s an innovative, in-the-moment experience, capturing raw, authentic conversations as they unfold. Our brand is built on these real-time, unscripted interviews with real people, cultivating a trusted community where

health & fitness fitness

All Episodes

27:05

Sole Sisters - Progress Isn't Linear

Running Scared Media ·

2025/07/31

This week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles per hour!). Justine shared how she uses her walking pad to stay active, telling herself she can't watch a new episode of a show like Bridgerton unless she's walking. We talk about how walking is "super good for you" and can burn just as many calories as running depending on time spent, embracing the "slow and steady" approach over intense, constantly-go-go worko...

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47:37

Running Buddies featuring Ria Xi

Running Scared Media ·

2025/07/28

Running Scared Media is proud to present our first episode of Running Buddies where we interview runners from around the world while they train on the trail. Running with us today is Ultra Marathoner Ria Xi who joins us from Porto, Portugal. Ria set an FKT for running across Italy, she ran Egypt's Sinai Desert, and is now training for a run across Western Europe and Eastern Russia. Ria talks about how running helped her learn self confidence, eating copious amounts of gelato and pasta and how...

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1:29

Running Scared Media Presents (Trailer)

Running Scared Media ·

2025/07/26

Running Scared Media Presents brings you 3 new ways to get moving! Each week, our team brings you one of three shows. Running Buddies, Jamie Roberts and Robert Lendrum, interview incredible runners from around the world while they train on the trail! On Sole Sisters, Justine and Kylie Burns share stories about getting back into running, surviving the rough patches, building community and celebrating the small wins. Ari Freeman brings us Rucking Around, where he lifts heavy things and talks ru...

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10:41

Bonus Episode - Insulam Creatura pt. 2

Running Scared Media ·

2025/04/09

As a big THANK YOU to all of our listeners, we are releasing a second bonus episode from Insulam Creatura. Rejoin Cap and Burr as they negotiate an island filled with unimaginable horrors. The pieces they seek are in the four corners of the island and it's a race against time - and the island itself - to collect them all and get the hell home! If you like what you hear, you can access the conclusion of Insulam Creatura along with our others jogcasts (Hell in Hamilton and Blood at Night) at:...

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23:29

Episode 63 The Cool Down: The Belly (Behind the Scenes)

Running Scared Media ·

2025/04/09

Running Scared co-hosts Jamie and Rob take you "behind the scenes" on the production of our latest jogcast "The Belly". We talk about how the script came to be, define a jogcast, what we're trying to do with a jogcast, how acting elevates them, the mix and design of the piece as well as some of the inspiration for the stories. Recorded for the first time together in Hamilton, ON, you might notice a sound quality difference as we share the mic and share ideas for running audio. Shop for jogca...

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17:33

Episode 51 Time to Burn (Jogcast Preview)

Running Scared Media ·

2025/03/05

Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted b...

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9:11

Episode 61 The Belly: A Horror Jogcast Preview

Running Scared Media ·

2025/03/05

In a near future, inmates and old friends, Booker Reed (Son of Sonnet) and Mac Rossi (Tristan Snyder), work hard labour in an underwater mining prison called the Belly. Mac is in for stealing oxygen credits and Booker for being too loyal to Mac. He could have turned on Mac but instead he shared the wrap and lost good years with his wife and kids. After hearing a mysterious and intermittent sound, Mac witnesses Booker and everyone else in the prison transform into mindless violent murderers. P...

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9:16

Inferno: Mike Wardian's Run Through Death Valley...

Running Scared Media ·

2024/10/18

“If I had to describe Badwater 135 in one word, it would be: Inferno.” - Mike WardianUltra-marathon legend Mike Wardian, a 4-time USATF Ultra Runner of the Year, has shattered records and pushed boundaries across the globe. But nothing compares to the brutal challenge of the Badwater 135—a grueling 135-mile race through Death Valley, where temperatures soar to 130°F, starting at the lowest point in the U.S. and climbing to over 8,000 feet.Inferno is an immersive docudrama that plunges you into

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81:05

Episode 70 The First Omen (2024)

Running Scared Media ·

2024/09/17

Where have we been? Well, it's a bit of a story, but not as harrowing as the The First Omen (2024). As we dive into the prequel to the original Omen (which we reviewed back in EP67), we discuss the preposterousness of the evil plan, why does the devil like incest, are all the orphans children of the devil, Father Brennan is no spymaster, and where is this Franchise going? Plus some horror news about our favourite bad movie, the one line challenge and the Running Scared Award.Intro - Where hav...

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38:04

Bonus Episode - Interview with 6amRun/Blood at Night...

Running Scared Media ·

2024/09/09

Who's the most interesting person in running? What shoe choice gives you the best chance for survival in a horror movie? And how was Floyd "Money" Mayweather to work with? We sit down with Ari Fleeman, VP of business development for running company 6amRun to discuss these topics and more. As well, use the promo code SCARED to receive a 15% discount on all their products. Find them at: 6amrun.comIn the spirit of running, we have also included pt.1 of our Jogcast "Blood at Night".Cons...

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19:34

Episode 13 - Jogcast - Blood at Night 1/3

Running Scared Media ·

2024/08/26

Who's up for a night run? The Running Scared boys go for a night jog in the woods with a running group called the Night Flyers. Things get eerie as Jamie steps into trouble. Get your heart pumping for part 1 of Blood at Night. Stay safe.To hear this jogcast without our preamble, support us on our Patreon at: https://www.patreon.com/runningscaredEmail us at: therunnningscaredpodcast@gmail.comFollow us on Instagram @runningscaredpodand on Twitter @runningscaredpdSupport the Show.RunningSc...

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23:33

Episode 11 Jogcast #3 - Hell in Hamilton part 3/3

Running Scared Media ·

2024/08/19

The grand finale of our first jogcast series! The boys have escaped the city on foot, traversed the escarpment but now they have to get to the airport to find Jamie's family and escape the zombie apocalypse. It's a race against time as the mysterious scientists continue to add fuel to the fire with more Horse Power - a toxic energy drink transforming people in ravenous undead cannibals! Get your heart rate up for the stunning conclusion of Hell in Hamilton!To hear all parts without our preamb...

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23:07

Episode 10 Jogcast #2 - Hell in Hamilton part 2/3

Running Scared Media ·

2024/08/19

Gotta keep moving! Running Scared is proud to present part 2 of our jogcast series "Hell in Hamilton". The zombie apocalypse rages on in Hamilton, Ontario and co-hosts Robert Lendrum and Jamie Roberts are on the run to get up the escarpment and find Jamie's wife. Not only do the boys have to outrun zombies, they're dodging trains, traversing trails and steep hills, plus a mysterious group of scientists. Running Scared jogcasts are immersive audio experiences that have you running scared, but ...

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14:10

Episode 8 Jogcast #1 - Hell in Hamilton part 1/3

Running Scared Media ·

2024/08/19

Ready for your morning run? It's never been as intense as this! Welcome to the first Running Scared jogcast! Co-Host Robert Lendrum is new to Hamilton, Ontario. But when a zombie apocalypse ignites in the downtown core, he'll need co-host Jamie Roberts to guide him safely through the madness. Plus, Jamie has problems of his own - 5km from home when the outbreak starts and his wife is desperate to load up the kids and drive out of there! It's a race against time...and zombies! Hell in Hamilton...

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14:33

Bonus Episode - Insulam Creatura Jogcast (Preview)

Running Scared Media ·

2024/07/29

On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts: you. Codename: Jack Rabbit. But the island is undergoing unimaginable changes – the flora and fauna are mutating and seem to be acting to protect the components you need. With the aid of the grizzled Capstone and brilliant Dr. Malcolm Burr you will traverse through jungle terrain, over waterfalls and into caves to complete the mission. Be warn...

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3:55

Running Scared Media presents The Forgotten: A Horror...

Running Scared Media ·

2024/07/04

When Princess Elspeth discovers her father, King Henry, has begun selling his own people into slavery, she flees to join the Rebellion and aid their insurrection. However the King dispatches four of the land's best assassins to hunt and kill her before she can find help. With a former solider by her side, Elspeth tries to evade death but runs straight into hell where she finds an army of soulless men and women trapped in cages in the earth, awaiting the call from their master to rise and siege

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71:40

Episode 68 Smile (2022)

Running Scared Media ·

2024/06/12

What is a smile when it's disingenuous? What is it covering up? Parker Finn's directorial debut Smile (2022) uses trauma not just as a theme but as an actual device to transfer a horrible demon between unsuspecting witnesses. Borrowing from Hereditary, It Follows and the Ring, among others, we argue Smile still brings something fresh and unique to horror genre. We ask the big questions: Did Rose kill the cat? Do we need the inability to communicate cliche? Or the annoying b-charac...

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93:48

Episode 67 The Omen (1976)

Running Scared Media ·

2024/05/01

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74:16

Episode 66 Five Nights at Freddy's (2023)

Running Scared Media ·

2024/04/04

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78:36

Episode 65 The Exorcist: Believer (2023)

Running Scared Media ·

2024/02/28

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