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PODCAST

Last First Date Radio

Dating and relationships don"t have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE! https://lastfirstdate.com IG @lastfirstdate1 FB group for women:

society & culture relationships

All Episodes

00:05:50

#SundaysWithSandy - 5 Ways to Overcome Limerence

Last First Date Radio ·

2026/01/11

Feeling obsessed with someone who isn’t truly available? Discover 5 surprising ways to overcome limerence, especially for women over 50, so you can break the cycle of longing and reclaim your emotional freedom.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy

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00:48:40

EP 694: Wendy Valentine - Reinventing Love and Life...

Last First Date Radio ·

2026/01/06

Wendy Valentine reinvented her love and life after 40. She’s the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and the host of The Midlife Makeover Show, a top-rated podcast for women in midlife. After her divorce at 45, she learned to “marry herself” first—rebuilding her life from the inside out. Now she empowers women to embrace self-love, rediscover joy, and attract relationships rooted in authenticity and alignment.In this episode of Last First Date Radio:What

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00:05:47

#SundaysWithSandy - 5 Surprising Ways to Overcome...

Last First Date Radio ·

2026/01/04

Have you ever pulled back just when a relationship began to feel real? You want connection, but part of you also wants to bolt. That tug-of-war is what many people over 50 experience when it comes to fear of commitment in dating.Commitment fears aren’t a sign that you’re “not ready.” They’re a sign that your nervous system is trying to keep you safe. And that’s something you can gently rewire.Here are five surprising ways to overcome your fear of commitment and open yourself to secure, lasting love,

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00:31:30

EP 693: Courtney Boyer - From Purity Culture to...

Last First Date Radio ·

2025/12/30

What happens when you go from purity culture to polyamory? My podcast guest, Courtney Boyer. became polyamorous while her husband stayed monogamous. She is a relationship coach, writer, and speaker focused on love, desire, and authenticity. A former therapist, she blends mental health and sex-therapy expertise to help women release shame, reclaim their voices, and build honest, autonomous relationships. She lives in Germany with her husband and three children, endlessly learning and writing her next

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00:05:56

#SundaysWithSandy - How to Prevent Getting Stood Up...

Last First Date Radio ·

2025/12/28

Few things feel worse than getting dressed up for a date that never happens. Whether it’s a miscommunication or a disappearing act, being stood up can sting and shake your confidence. You can minimize the chances of it ever happening again by setting clear expectations, showing confidence, and handling logistics like a pro.Here’s how to set yourself up for success before the first drink or coffee even happens!►Please subscribe/rate and review the podcast on Apple Podcasts

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00:47:47

EP 692: Dr. Julia Garcia – Why Hope Might Be the Real...

Last First Date Radio ·

2025/12/23

What’s the real secret to lasting love? My podcast guest, Dr. Julia Garcia, is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. She weaves her real, lived experiences with behavioral science to create practical, transformative strategies for lasting change. Whether through her TEDx presentations, her interactive workshops, or her book The 5 Habits of Hope, Dr. Garcia’s mission remains the same: to prove that hope isn’t just something

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00:06:02

#SundaysWithSandy - 6 Steps to Tame Your Inner Critic

Last First Date Radio ·

2025/12/21

Unfortunately, you can’t just abolish your pesky Inner Critic. It’s been with you for decades, and in its own twisted way, it’s tried to keep you safe from rejection, embarrassment, or disappointment. But you can learn to tame that sucker. Here are six steps to begin.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute

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00:55:07

EP 691: Cole Zesiger – Breakup Recovery: How to Heal...

Last First Date Radio ·

2025/12/16

Cole Zesiger is a breakup and relationship coach specializing in breakup recovery, dating advice, and relationship coaching. After a divorce at 23 and another breakup soon after, he began sharing his journey on social media—growing to over 750,000 followers across Instagram, TikTok, YouTube, and more. He has coached 2,000+ people through heartbreak, helping them either rekindle relationships in a healthy way or move on with peace. His practical approach blends psychology, attachment theory, and

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00:07:04

#SundaysWithSandy - How to Improve Your Standards,...

Last First Date Radio ·

2025/12/14

Learn 5 powerful tips to strengthen your standards, boundaries, and self-worth in dating over 50. This is how you date with clarity, confidence, and emotional self-respect.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on

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00:39:23

EP 690: Julie Nise – Communication Patterns That...

Last First Date Radio ·

2025/12/09

Let’s talk about communication patterns that make or break a relationship! My podcast guest, Julie Nise, is a Relationship Trainer and Communication Strategist known for her direct, results-oriented approach. She has helped over 8,000 individuals and couples through challenges in communication, trust, and leadership. She has appeared on the Dr. Phil Show multiple times, and she’s a regular commentator on NewsRadio KTRH in Houston.In this episode of Last First Date Radio:Common communication mistakes

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00:05:48

#SundaysWithSandy - Letting Go of the Need to Be...

Last First Date Radio ·

2025/12/07

When we stop trying to be liked, we finally get to be seen.This episode is all about letting go of people-pleasing in dating, and finding love by being unapologetically yourself.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First

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00:48:15

EP 689: Jessica Baum - How to Feel Safe in Your...

Last First Date Radio ·

2025/12/02

Do you feel safe in your relationships? Most of us struggle with feelings of security and safety. Enter my guest, Jessica Baum, a licensed psychotherapist and author of SAFE—Coming Home to Yourself and Others and Anxiously Attached: Becoming More Secure in Life and Love. She explores the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. She believes that connection to

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00:05:41

#SundaysWithSandy - Dating After 50: How to Develop...

Last First Date Radio ·

2025/11/30

In this episode, you'll learn five practical steps to develop secure attachment. Discover how to calm triggers, express needs, and choose healthier relationships.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on

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00:39:18

EP 688: Lauren A. Tetenbaum - An Empowering Guide to...

Last First Date Radio ·

2025/11/25

How do you understand and gain control of your body and mental health during perimenopause and menopause? My podcast guest, Lauren A. Tetenbaum (AKA “The CounseLaur”) wrote the book on this topic. She is a millennial mother of two, a writer, a social worker specializing in supporting women through life transitions, and a former lawyer passionate about advocating for women. Through her counseling practice, Lauren helps empower postpartum and other women in corporate settings, provides clinical

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00:06:58

#SundaysWithSandy - 7 Traits Quality Men Seek in a Woman

Last First Date Radio ·

2025/11/23

If you’re wondering how to attract a quality man after 50, you’re in the right place. Here are seven powerful traits quality men seek in a woman — and yes, you can embody them all without losing yourself.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy

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00:46:16

EP 687: Tonya Lester - How to Love Without Losing...

Last First Date Radio ·

2025/11/18

How do you love without losing yourself? Tonya Lester, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication. Her essay “Couples Therapist, Heal Thyself” was published in the Modern Love column in The New York Times, and she has been writing the popular Staying Sane Inside Insanity blog for Psychology Today since 2020.In this episode of Last First Date Radio:• Why so

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00:05:23

#SundaysWithSandy - Hardballing in Dating: 5 Tips to...

Last First Date Radio ·

2025/11/16

A new buzzword has emerged in modern dating: hardballing. It’s the practice of being upfront early on about what you want—whether that’s marriage, a long-term relationship, or no-strings-attached casual fun. For many people, hardballing feels refreshing after years of unclear signals and endless guessing games. But it can also backfire if done without tact.Here are five tips to help you navigate the pros and cons of hardballing so you can decide if it’s right for you.►Please subscribe/rate and

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00:47:50

EP 686: Tugce Balik - Why Pleasure is Essential to...

Last First Date Radio ·

2025/11/11

Tugce Balik believes that pleasure is essential to our wellness. She blends Western science with Eastern traditions to help people heal, reconnect, and feel at home in their bodies and with each other. She’s a certified Tibetan Tantra practitioner and an American Board-Certified Sexologist with a focus on healing through embodiment. Her approach is gentle, empowering, and rooted in deep care. To her, pleasure isn’t something you earn. It’s your birthright, your medicine, and her work at Arya helps

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00:05:37

#SundaysWithSandy - How to Let Go of the Fear of...

Last First Date Radio ·

2025/11/09

Afraid of getting hurt again? If you’ve experienced heartbreak, it’s no wonder that opening your heart again can feel terrifying. Past breakups have a way of whispering, “Be careful. Don’t get hurt again.” Fear tries to protect us, but it can also keep us from the joy and connection we deeply crave. Here are five ways to begin to let go of the fear of getting hurt again so you can be open to the love you yearn for.►Please subscribe/rate and review the podcast on Apple Podcasts

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00:51:25

EP 685: Dr. Kirsten Viola Harrison - The Hidden Costs...

Last First Date Radio ·

2025/11/04

There are many hidden costs and gifts of trauma. That’s what we discussed on the podcast with Dr. Kirsten Viola Harrison, a trauma psychologist, author, and founder of Soul Wise Solutions. For over 35 years, she has guided individuals through profound psychological and spiritual transitions, including C-PTSD, schizophrenia, and near-death experiences. She is the co-author of “I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community”, the remarkable true story of Sean/a Smith, an

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