PODCAST

Barbell Medicine Podcast

Barbell Medicine

Podcast by Barbell Medicine

health & fitness

All Episodes

80:43

Episode #363: September 2025 Research Review (Lifting...

Barbell Medicine Podcast ·

2025/09/01

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implications of postpartum breastfeeding on injury risk, and the impact of food processing on health. They discuss the complexities of fatigue in resistance training, the importance of managing fatigue for optimal training adaptations, and the role of dietary patterns in overall health. The conversation

14:01

Bonus Episode: Stretching, Range of Motion, Tiger...

Barbell Medicine Podcast ·

2025/08/30

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template

15:04

Bonus Episode: Dr. Feigenbaum Talks Novice Training,...

Barbell Medicine Podcast ·

2025/08/27

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template

25:55

Episode #362: Weighted Vests

Barbell Medicine Podcast ·

2025/08/25

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses using weighted vests in exercise.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Papers:D’Alessio 1988 Thearle 2013 Kotz 2017Melanson 2014 Westerterp 2019 TDEE CalculatorBorsheim 2003Laforgia 2006Frinatti 2016 Fletcher 2017Westerterp 2013Westerterp 1992Shorten 2009Charlot 2017Bahr 1992Welle 1990Moniz 2020 Farinetti 2013Moniz 2020 Gillette 1994Burleson

23:04

Bonus Episode: Dr. Baraki on Pain

Barbell Medicine Podcast ·

2025/08/22

In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it. Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a

52:43

Episode #361: Lipedema

Barbell Medicine Podcast ·

2025/08/21

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the chronic condition known as lipedema, which primarily affects women and is characterized by a disproportionate increase in fat tissue, particularly in the lower extremities. They discuss the symptoms, causes, risk factors, and the importance of differentiating lipedema from other conditions such as lymphedema. The conversation also covers the diagnosis and treatment options available,

20:42

Bonus Episode: Warm-Ups

Barbell Medicine Podcast ·

2025/08/19

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue ProgramsPapers:https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/

70:45

Episode #360: The Rundown #3 (Bionic knees, Raycin...

Barbell Medicine Podcast ·

2025/08/11

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a variety of topics including advancements in prosthetic technology with the introduction of a bionic knee, a historic motocross win by a Raycin Kyler, impressive feats of strength in powerlifting and CrossFit, the NFL's ban on smelling salts, and the controversy surrounding RFK Jr.'s comments on mRNA vaccines and funding cuts. The conversation highlights the intersection of health, fitness,

63:23

Episode #359: Fever, Rapid Heart Rate, and Difficulty...

Barbell Medicine Podcast ·

2025/08/04

In this episode of the Barbell Medicine Podcast, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki engage in a medical mystery case, exploring the complexities of leptin resistance, the role of wellness influencers, and the misconceptions surrounding back pain. They analyze a quack watch article on back pain advice, discuss the importance of movement, and delve into a patient's presentation of extreme pain when swallowing in a young bodybuilder.Become a Barbell Medicine Plus Member TodayNew

65:48

Episode #358 :July 2025 Research Review (A New Twist...

Barbell Medicine Podcast ·

2025/07/28

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention, and the balance between exercise benefits and risks.Become a Barbell Medicine Plus Member TodayNew

73:15

Episode #357: 5 Nutrition Controversies Explained...

Barbell Medicine Podcast ·

2025/07/21

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss five major nutrition controversies that have sparked debate in the health and fitness community. They delve into topics such as protein intake recommendations, the role of dietary cholesterol, the energy balance model, metabolism myths, the comparison between real sugar and high fructose corn syrup, and the concept of the anabolic window. The conversation emphasizes the importance of understanding

56:42

Episode #356: The Rundown (Mattie Rogers' in the...

Barbell Medicine Podcast ·

2025/07/14

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a range of topics including a recent TIA incident involving Olympic weightlifter Maddie Rogers, breakthroughs in CRISPR gene therapy, controversies surrounding Liver King, advancements in diabetes treatment, the rise of Achilles tendon injuries in the NBA, new guidelines for anti-obesity medications, trends in heart disease mortality, and the implications of AI in medical diagnostics.Become a Barbell

15:45

Episode #355: Deadlifting and Biceps Tendon Rupture Risk

Barbell Medicine Podcast ·

2025/07/06

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses the risk of biceps tendon rupture during deadlift, as well as the relevant anatomy, mechanism of injury, risk factors, and practical management Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxThe Grip ArticlePapers:Szewczyk 2022 Kelly 2015 Kapicioglu 2021Lappen 2022 Jarrett 2012Hersh 2002Del Buono 2011Kanayama 2017Resources Page: https://www.barbellmedicine.com/resources/Template Quiz:

40:59

Episode #354: Man Collapses 50-Meters From The Finish...

Barbell Medicine Podcast ·

2025/07/02

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery involving a 61-year-old man who collapsed just before finishing a marathon. The discussion covers the initial assessment, diagnostic challenges, and the eventual diagnosis of _____. The episode emphasizes the importance of understanding exercise-associated collapse and the need for emergency preparedness in fitness settings.Become a Barbell Medicine Plus Member TodayNew

71:40

Episode #353: June 2025 Research Review (Heavy...

Barbell Medicine Podcast ·

2025/06/23

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar

72:07

Episode #352: The Rundown (Djokovic, RFK Jr. and...

Barbell Medicine Podcast ·

2025/06/13

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exercise in cancer recovery, changes in college sports compensation, the introduction of AI tools in medical review processes, and more.New Stuff:Bodybuilding I Programming LibraryCollagen ArticleTestosterone CourseNutrition

33:15

Episode #351: Trouble on The Tee Box

Barbell Medicine Podcast ·

2025/06/06

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 38-year-old man who presents with acute severe headache, dizziness, and vomiting after playing golf. The discussion covers the patient's symptoms, differential diagnosis, and the clinical reasoning leading to the eventual diagnosis.Casehttps://pubmed.ncbi.nlm.nih.gov/17254877/ New Stuff:Bodybuilding I Programming LibraryCollagen ArticleTestosterone

61:37

Episode #350: Progressive Overload II (How-To Get The...

Barbell Medicine Podcast ·

2025/05/30

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore the varying definitions of progressive overload from major fitness organizations, the historical context of the term, and the importance of understanding training stress versus training stimulus. The conversation also covers how to measure progress in strength training, the non-linear nature of strength

23:23

Episode #349: Pilates

Barbell Medicine Podcast ·

2025/05/23

In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.Papers:Latey 2001Wells 2012CrossFit WebsiteKim 2024Ko 2024 Galvez 2019 Irandoust 2016 Kovach 2013 Oliveira 2015 Markovic 2015 Carvalho 2017 Oliveira 2018Donath 2016Carrasco-Poyatos 2019Persaki 2024Oliveira 2024Evangelou 2021Baltaci 2005 Jago 2011Segal 2004Gultekin 2024 Yamato 2015Ruiz-Areza 2025Yao 2024Ogawa 2023Wei

49:21

Episode #348: 18-Year Old Rower With Chest Pain

Barbell Medicine Podcast ·

2025/05/16

In this episode of the Barbell Medicine podcast, the hosts delve into a real medical mystery case involving an 18-year-old male presenting with chest pain and a history of atrial fibrillation. The discussion covers the patient's symptoms, diagnostic workup, the final diagnosis, and it's application to health and fitness professionals. Papers:https://academic.oup.com/ehjcr/article/9/1/ytae686/7931910 https://www.mdpi.com/2075-4418/15/1/9 New

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Barbell Medicine Podcast

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