PODCAST

Barbell Medicine Podcast

Barbell Medicine

Podcast by Barbell Medicine

health & fitness

All Episodes

27:20

Bonus Episode: Overcoming Plateaus, Running, DOMS,...

Barbell Medicine Podcast ·

2025/10/23

In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common questions on programming, conditioning, and nutrition. Become a Barbell Medicine Plus Member TodayTimestamps(2:40) Q1: How do I know if my training stimulus is too low? (5:30) Q2: Why is my heart rate 170+ at RPE 7-8 on runs? (7:16) Q3: Should I treat accessory exercises as "hypertrophy work"

50:43

Episode #371: Q/A- Optimal Fitness Standards,...

Barbell Medicine Podcast ·

2025/10/21

This episode features the full Q&A from our first live seminar in over a year, recorded at Watchdog Strength in San Antonio. We field questions from the audience on a wide range of topics in health and fitness.Listen in as we discuss the "optimal" metrics for strength, cardiorespiratory fitness, and body composition; whether osteoporosis can be reversed with exercise alone; and the physiological downsides of "grazing" (constant eating) on muscle protein synthesis and insulin

47:13

Bonus Episode: Can Your Cholesterol Be TOO Low? Why...

Barbell Medicine Podcast ·

2025/10/16

This episode tackles major debates in health and performance! We resolve the question of whether your cholesterol (LDL/ApoB) can ever be "too low" by examining genetic and clinical trial evidence. We dive into the psychology of starting—explaining the "dread" before a task as psychological inertia—and offer actionable tips to overcome it. Finally, we cover optimizing time-limited cardio with high-intensity strategies.Become a Barbell Medicine Plus Member TodayTimestamps2:43 | Is

57:10

Episode #370: Dr. Sohee Carpenter on High-Intensity...

Barbell Medicine Podcast ·

2025/10/14

In this special episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum welcomes back friend of the show, Dr. Sohee Carpenter, PhD, to share her latest insights following the completion of her PhD in Sports Science from the Auckland University of Technology. We dive deep into the research from her recently published paper in the European Journal of Sports Science, exploring a highly relevant question for strength athletes and the general population alike: How do high-intensity circuit

28:33

Bonus Episode: Dr. Feigenbaum on Volume vs....

Barbell Medicine Podcast ·

2025/10/09

In this episode, Dr. Jordan Feigenbaum hosts a live "Ask Me Anything" session, tackling a wide range of questions on health, fitness, nutrition, and training philosophy.Become a Barbell Medicine Plus Member TodayTimestamps:0:32 How important are volume, intensity, and proximity to failure for hypertrophy?3:46 Does muscle memory exist?7:03 What is the reasoning behind the heavy "fatigue single" in the low fatigue template?9:00 What is Barbell Medicine's take on the Mike Israetel

67:30

Episode #369: The 2025 Blood Pressure Update

Barbell Medicine Podcast ·

2025/10/07

The old rules for blood pressure are changing. In this episode, we break down the critical 2025 updates that are reshaping how we diagnose and manage hypertension. We move beyond the simple 120/80 cutoff to explore a new risk-based approach, updated ACC/AHA guidelines pushing for lower targets, and new recommendations to screen for the "silent epidemic" of primary aldosteronism. Plus, we cover why low-dose combination therapy is the new standard for treatment and take a realistic look at the

92:09

Episode #368: The Rundown (4)

Barbell Medicine Podcast ·

2025/09/30

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including a purported creatine overdose by golfer Ben Griffin, the implications of GLP-1 agonists on cancer risk, a new weight loss drug called MariTide, LeBron James doing silly exercises, and more.Become a Barbell Medicine Plus Member TodayTimestamps:00:45 Ben Griffin overdoses on

87:52

Episode #367: Training Load ft. Dr. Franco Impellizzeri

Barbell Medicine Podcast ·

2025/09/24

In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training load.Dr. Impellizzeri discusses his journey in sports science and helps us cut through the confusion surrounding a core concept of training: training load. We break down the crucial distinction between external load (the physical work you do, like weight on the bar or distance run) and internal load (your body's unique physiological and

33:08

Bonus Episode: Vaccinations and Exercise, Deadlifts...

Barbell Medicine Podcast ·

2025/09/18

In this episode of the Barbell Medicine Plus podcast, the hosts discuss various topics related to strength training, such as: vaccination effects on training, the role of deadlifts in hypertrophy, and recovery from non-traumatic injuries. Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who

67:25

Episode #365: Cycle Syncing, Fasted Cardio, The Pink...

Barbell Medicine Podcast ·

2025/09/15

In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr. Stacy Sims' commentary surrounding cycle-syncing, fasted cardio for women, as well as 'pink tax' that targets women with ineffective marketing strategies. They evaluate the effectiveness of popular fitness trends such as weighted vests, creatine supplementation, and Pilates, emphasizing the importance of evidence-based practices in exercise

16:08

Bonus Episode: Zone 5 Training, Maintaining Strength,...

Barbell Medicine Podcast ·

2025/09/10

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template

94:03

Episode #364: Polycystic Ovarian Syndrome (PCOS)

Barbell Medicine Podcast ·

2025/09/08

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Lorraine Baraki discuss Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting women's health. They explore the complexities of PCOS, including its diagnosis, treatment options, and the importance of individualized care.Become a Barbell Medicine Plus Member TodayNew Stuff:Consult with Dr. Loraine Baraki Seminar Sign-upSecond Generation Low Fatigue Programs Timestamps:1:41 What is PCOS?4:24 Ovulatory

80:43

Episode #363: September 2025 Research Review (Lifting...

Barbell Medicine Podcast ·

2025/09/01

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implications of postpartum breastfeeding on injury risk, and the impact of food processing on health. They discuss the complexities of fatigue in resistance training, the importance of managing fatigue for optimal training adaptations, and the role of dietary patterns in overall health. The conversation

14:01

Bonus Episode: Stretching, Range of Motion, Tiger...

Barbell Medicine Podcast ·

2025/08/30

15:04

Bonus Episode: Dr. Feigenbaum Talks Novice Training,...

Barbell Medicine Podcast ·

2025/08/27

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template

25:55

Episode #362: Weighted Vests

Barbell Medicine Podcast ·

2025/08/25

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses using weighted vests in exercise.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Papers:D’Alessio 1988 Thearle 2013 Kotz 2017Melanson 2014 Westerterp 2019 TDEE CalculatorBorsheim 2003Laforgia 2006Frinatti 2016 Fletcher 2017Westerterp 2013Westerterp 1992Shorten 2009Charlot 2017Bahr 1992Welle 1990Moniz 2020 Farinetti 2013Moniz 2020 Gillette 1994Burleson

23:04

Bonus Episode: Dr. Baraki on Pain

Barbell Medicine Podcast ·

2025/08/22

In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it. Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a

52:43

Episode #361: Lipedema

Barbell Medicine Podcast ·

2025/08/21

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the chronic condition known as lipedema, which primarily affects women and is characterized by a disproportionate increase in fat tissue, particularly in the lower extremities. They discuss the symptoms, causes, risk factors, and the importance of differentiating lipedema from other conditions such as lymphedema. The conversation also covers the diagnosis and treatment options available,

20:42

Bonus Episode: Warm-Ups

Barbell Medicine Podcast ·

2025/08/19

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue ProgramsPapers:https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/

70:45

Episode #360: The Rundown #3 (Bionic knees, Raycin...

Barbell Medicine Podcast ·

2025/08/11

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a variety of topics including advancements in prosthetic technology with the introduction of a bionic knee, a historic motocross win by a Raycin Kyler, impressive feats of strength in powerlifting and CrossFit, the NFL's ban on smelling salts, and the controversy surrounding RFK Jr.'s comments on mRNA vaccines and funding cuts. The conversation highlights the intersection of health, fitness,

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Barbell Medicine Podcast

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