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PODCAST

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Lesley Alberts, Boy Mom, Nervous System Regulation Coach

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling

kids & family parenting

All Episodes

00:59:13

43 I Finding Courage through Caregiving- with Leslie...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/11/28

In this heartfelt conversation, Leslie shares her experiences and struggles as a caregiver for her aging mother who developed dementia. Leslie discusses the challenges of balancing her mother's independence with her increasing needs, the emotional toll of making tough decisions, and the importance of community and self-care during this process. The discussion highlights the sacredness of caregiving, the parallels between parenting and caring for aging parents, and the need to follow one's intuition

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00:47:22

42 IHow to GLOW: Finding Courage and Confidence...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/11/23

In this episode of the Kindred Journey podcast, guest Maren Swenson, a self-described 'glow coach,’ unpacks her transformative journey towards authenticity and confidence. Maren discusses her unique, intuitive approach to fashion that defies conventional trends, focusing instead on what feels good to her. She delves into her challenging journey of leaving an unhappy marriage and a restrictive religious background, which initially defined her worthiness and identity. Maren shares her struggles with

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00:08:35

41 I BONUS EPISODE: Updates to the Podcast &...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/11/19

Lesley discusses updates coming to the podcast and the re-launch of the podcast coming December 5, 2024! Regular episode coming this Thursday!

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00:55:49

40 I Embracing the Journey: Audra Bartlett's Story of...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/11/15

In this episode, the host interviews Audra Bartlett, who shares her journey from childhood entrepreneurial dreams to becoming a successful business owner. Audra offers insights on balancing the highs and lows, embracing our capacity, and the importance of living in the present moment. Audra also provides practical advice and heartfelt encouragement for anyone navigating through difficult seasons.Key Takeaways How can you play, hold, and experience disapproval? The entrepreneurial journey is not

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00:24:20

39 I Election Day Bonus: Are You Triggered by Taylor...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/11/05

On this special election day episode, Lesley delves into a topic rarely covered on the podcast: the importance of respectful discourse in a society filled with tension and divisiveness. Drawing from the Bible verse James 4:1-5, the host reflects on current societal pressures and challenges listeners to explore why they may feel triggered by controversial figures such as Taylor Swift and Donald Trump. Highlighting Trump's resilience and Swift's generosity, the episode encourages listeners to focus on

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00:40:40

38 I How To Choose Courage Over Comfort - My Story as...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/10/19

In this episode, Lesley shares her heartfelt journey of balancing life as a wildland firefighter's wife, navigating marriage, and single parenting through the summer. Reflecting on major life events, including challenges that seasons of life has brought she underscores the significance of courage and faith. Listeners are encouraged to consider the role of courage in their own lives. The host delves into the interplay between courage and comfort, emphasizing its necessity in overcoming life's

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00:37:38

37 I How to Find Joy Through Embracing Change; A...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/10/10

In this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifying distractions, fostering connections, and leading by example. Upcoming events and collaborations are

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00:25:54

36 I Distracted & Disconnected? How to Become a More...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/10/04

In this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifying distractions, fostering connections, and leading by example. Upcoming events and collaborations are

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01:01:27

35 I Part 2 - Living Life After a Kidney Transplant...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/09/25

This episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey, the profound role of community and family support, and her deepened faith. Erin discusses the self

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00:57:55

34 I Part 1 - The Path to Healing through Receiving...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/09/20

This episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey, the profound role of community and family support, and her deepened faith. Erin discusses the self

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01:10:51

33 I A Journey of Personal Growth, Rediscovering...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/09/07

In this episode, Aubri Gibb shares her transformative journey through motherhood, personal development, and spiritual awakening. Living in a small town in Indiana on a farm, Aubri discusses the challenges and identity shifts she faced after the birth of her son. From struggling with anxiety and perfectionism to becoming deeply involved in personal development, Aubrey's path led her from being an atheist with a strong science background to discovering spirituality and meditation. She emphasizes

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00:45:07

32 I Motherhood: The Ultimate Act of Surrender...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/08/29

In this podcast episode, Jamie shares her incredible journey of courage, resilience, and personal growth. Moving to Los Angeles at 18 without knowing anyone, becoming a single mom without family support, and overcoming financial struggles are just a few of the challenges she faced. Jamie discusses how she navigated these tough times, the importance of trusting her gut, and embracing vulnerability. She also talks about the impact of a strong mindset, the role of a mother's intuition, and finding

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00:58:50

31 I Parenting with Courage, Love, and Faith: A...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/08/26

In this episode, Kristin Wilson shares her journey of motherhood, returning to work as a teacher, and navigating a difficult season of life. A mother of eight children ranging from ages 6 to 24, Kristin discusses the pivotal role of faith in navigating life's unexpected turns. She reflects on the constant need for mental flexibility and the rapid shifts required in daily parenting. Kristin delves into the importance of allowing children to exercise their own agency and make their own choices,

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01:21:42

30 I Embracing Divine Guidance: Caylie’s...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/08/16

In this inspiring episode, Caylie Opatik shares her transformative journey over the past year. Facing significant life changes, Caylie recounts her experience of downsizing her living space, overcoming job loss, all while homeschooling her daughter and being a single parent. Her story reveals the power of trust in God's plan, emphasizing the importance of recognizing small, spiritual signs and the strength found in building a trusting relationship with God. Caylie also shares advice for

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00:22:50

29 I Creating Adventure in My Summer Solo Parenting...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/08/09

In this episode Lesley unpacks what it is like solo parenting of two under two for the summer, some of the adventures they have experienced, also some of the challenges she has faced. She also emphasizes on the importance of embracing life's different seasons, finding strength in community support, focuses in on how practicing gratitude can tremendously shift ones perspetive.I hope you enjoy this episode as much as I enjoyed creating it for you. I would love to connect with you via email or

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00:51:54

28 I Traveling Solo and Finding Purpose Along the Way...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/08/02

Lisa Roers shares her deeply personal journey of overcoming loneliness, trauma, and fear to find joy and purpose in her life. Lisa discusses her family's struggles, her experiences in the corporate world, and the transformative power of faith. She also highlights her travels in Europe as pivotal moments that tested and built her courage. Through her story, Lisa emphasizes the importance of patience, empathy, and stepping into courage even when it's not chosen. Her insights offer valuable

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00:56:35

25 I The Journey of Rewilding with Taylor Gage

The Grounded Mama I Nervous System, Present Mom,... ·

2024/07/26

Taylor Gage is a coach, writer, podcaster, filmmaker, public speaker, workshop/seminar host, and teacher. She also is a sailor, nomad, philosophy nerd, consciousness explorer, and student of the world, who is living slowly and simply in her floating tiny home. In this episode Taylor shares her incredible journey from a comfortable suburban life in Seattle to living on a sailboat and traveling the world with her husband. Taylor talks about the drastic lifestyle changes they made, the courage it

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00:52:00

24 I Embracing Courage Through Releasing Control:...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/07/20

Becky shares her transformative journey of self-discovery and adventure. After resigning from a job that no longer brought her joy, Becky embarked on a solo retreat in Bali and later traveled to Thailand. Through introspective activities like the Leela game and aromatherapy, she gained insights into her personal attachments, boundaries, and desires. The retreat allowed her to focus solely on herself, leading to a renewed sense of balance and peace. She discusses the mental health challenges she

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01:00:54

23 I What's Your Adventure?- The Adventure Paradox...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/07/12

A life long horsewoman, downhill skier, and spiritual seeker, Cat Caldwell Meyers is a certified life coach who specializes in weight loss transformations and body positivity. Getting into the right mindset, and finding goals that resonate in your heart is what makes one successful in actually transforming their bodies, or their lives on the outside. Cat uses horses, mountains, and the facts of life sharing her epic adventures and failures to motivate her clients to find and follow their own

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00:24:43

22 | Bonus Episode: Intentional Authenticity - My...

The Grounded Mama I Nervous System, Present Mom,... ·

2024/06/29

This episode talks about how Lesley experienced postpartum depression with her first born and how she is currently navigating postpartum depression with her second child and proactively advocated for additional leave knowing what she knew from her first. She identifies how she is best supporting herself in this season of motherhood and how postpartum depression is sometimes over looked, not normalized or how shame attaches to it. Please reach out to a medical professional or counselor if you feel

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64 results

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