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PODCAST

College Is Fine, Everything"s Fine

Dr. Sarah Olivo and Dr. Liz Seidler

College can be...really social, and pretty lonely. A time of amazing freedom, and a total pressure cooker. The best years of your life, except when it"s not. We"re Dr. Sarah Olivo and Dr. Liz Seidler, two clinical psychologists who"ve helped students navigate the highs and lows of college for over a decade. In this podcast, we listen to your stories and use them as our guide. Hear us give actionable advice to students just like you who are trying to balance work and fun, manage the pressures of

health & fitness mental health

All Episodes

31:38

#55 Holding on and Letting Go: Relationship Shifts in...

College Is Fine, Everything"s Fine ·

2025/01/10

College can be a tough transition for many reasons; you’re on your own for the first time, have to find a new circle of friends, and you have an enormous amount of freedom that comes with being an adult. One thing that often is not thought about enough, though, is how being at college can cause shifts in your relationships off campus. Balancing personal growth and navigating relationship changes at home can become a source of tension and stress. In this week’s episode, we sit down...

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15:49

#54 Microdose Episode: What’s the Deal with Gratitude?

College Is Fine, Everything"s Fine ·

2024/11/22

With Thanksgiving around the corner, most of us are gearing up for our annual “attitude of gratitude.” And while many of us appreciate and experience this seasonal thankfulness, we often forget the *daily* power of gratitude and how it can help shift our moods. In this microdose episode, we discuss the science behind gratitude, share simple ways to incorporate daily gratitude practices to keep your mood afloat, and talk about how to use this practice when the going gets tough. Resources:...

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20:26

#53 Microdose Episode: The Magic of Metaphors

College Is Fine, Everything"s Fine ·

2024/10/30

By the time you have gotten to college, you have probably been exposed to metaphors. Whether you are telling your friends "you are drowning in work" or you're sitting in an English 101 class, metaphors are literally everywhere. In this week's microdose episode, we discuss how metaphors can be important life shortcuts. We sit down and share some of our favorites and how they're powerful tools that can help us learn and grow. Want to share your story, give us feedback or offer ...

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22:26

#52 The Friendship Matrix: A LifeHack for Building...

College Is Fine, Everything"s Fine ·

2024/10/16

College makes it very easy to find friends. You’ve got loads of time, your pick of social events, party ready dorm rooms, and hard classes to bond over. But for many students, finding friends isn’t the problem. The challenge is finding quality friendships. Introducing the “Friendship Matrix,” a lifehack to help you build healthy and fun friendships in a new, fun way. Make sure to listen to this episode if you want to:Find out whether you believe in the friendship myth about what a “...

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27:55

#51 Is Greek Life Worth It?

College Is Fine, Everything"s Fine ·

2024/09/27

If your school has Greek Life, at some point you have asked yourself is rushing worth it? From movies to family and friends, there are A LOT of opinions about rushing. And although rushing is exciting, it's also incredibly stressful and daunting. We know it is an important decision freshmen are often trying to make, especially when you are trying to make friends and find a community on campus. In this week's episode, we hear from college students who have got their letters already or are curr...

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32:39

Episode 50: Fall into Focus: Embracing a Beginner's...

College Is Fine, Everything"s Fine ·

2024/09/04

So long sweet summer... by now many of you are back on campus. Some of you may be thrilled, others may be terrified. Whether you are a freshman or a returning student, being mindful of how your mindset may influence your academic year is a critical tool to get you off to a healthy start. To launch our podcast return, we thought it would be helpful to re-air one of our most downloaded episodes on the expectations versus realities of campus life. Transitioning into the semester after...

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6:24

Episode #49 How to Practice P.O.I.S.E. When Things...

College Is Fine, Everything"s Fine ·

2024/05/23

By now most of your finals are over, and hopefully you are making plans for a fun summer. We wanted to end this season with a microdose episode that will get you through any tough moments you may have over the summer and to keep in your mind when you get back on campus in the fall. Whether you are going through a break-up, disappointed with your semester grades or confused about your future career, using effective coping skills will help you weather any emotional storm. You might ...

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5:54

#48 Microdose Episode: How To Not Be a M.E.S.S. On...

College Is Fine, Everything"s Fine ·

2024/05/16

Whether you are finishing your finals or a HS senior getting ready to transition to college, we wanted to end this year’s season with two microdose episodes with tips on how to manage college stress. When we are burned out, overwhelmed and feel like the wheels have really fallen off, we can guarantee there are at least one of the following four letters you need to pay more attention to. In this microdose episode we share four areas that if you are not attending to you will inevita...

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26:38

#47 Work Smarter Not Harder with Dr. Jessica Stern

College Is Fine, Everything"s Fine ·

2024/05/06

Once again we got so lucky to have today’s guest, Dr. Jessica Stern, a psychologist, advisor and consultant for Wondermind, Doctor Radio, and SELF Magazine. It’s pretty clear that she not only teaches ways to be more productive in your life, but she also practices some of these tricks herself because this woman is crazy productive!This week’s episode is for you if you:*Feel like your hustling but never feel like your work is finished*Want to learn why you procrastinate*Need ways to declutter ...

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25:35

#46 Beating Imposterism with Dr. Jill Stoddard

College Is Fine, Everything"s Fine ·

2024/04/25

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31:13

Episode #45 How to Bounce Back from Social Mistakes...

College Is Fine, Everything"s Fine ·

2024/04/02

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19:09

Episode #44: Microdose on Overcoming Shame and...

College Is Fine, Everything"s Fine ·

2024/03/21

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33:06

#42 Your Campus Guide to Nutrition

College Is Fine, Everything"s Fine ·

2024/02/16

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30:34

#42 A Social Media Roadmap: Tips from Growing Up in...

College Is Fine, Everything"s Fine ·

2024/01/30

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30:21

#41 Finding Clarity: A Conversation with Dr. Patrice...

College Is Fine, Everything"s Fine ·

2024/01/11

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59:35

#40 Home for the Holidays: How to Balance New...

College Is Fine, Everything"s Fine ·

2023/12/19

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32:28

#39 Hookup vs. Hookup Culture: Do You Know the...

College Is Fine, Everything"s Fine ·

2023/11/29

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25:18

#38 NoSo November: Why It May Be Time to Take Some...

College Is Fine, Everything"s Fine ·

2023/11/14

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29:06

#37 Walk With Me: Dr. Matthew Kane Shares a Message...

College Is Fine, Everything"s Fine ·

2023/11/02

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40:16

#36 Sadie Sutton Tells You How to Put DBT to Good Use...

College Is Fine, Everything"s Fine ·

2023/10/17

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76 results

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