The Longevity Vault with Kat Fu

➤ Someone recently asked me this question, and it perfectly captures what so many people experience but can't explain:"I've had this issue for a very long time now where I wake up too early and then drift in and out of restless sleep for the last 1-2 hours of sleep and none of the standard sleep habit tricks help. I will go to bed at around 22:00 and consistently wake up around 3 am, falling in and out of sleep 3-4 times until 5 am with a lot of movement in my sleep causing achiness as well."They'd

Resources:Sleep OS Hormones → https://thelongevityvault.com/sleep-os/hormones/Subscribe for more evidence-based guides on sleep in midlife and beyond → https://thelongevityvault.substack.comHow Do You Fall Back Asleep? — The Question That Reframed Everything I Knew About SleepMost people optimize sleep onset—earlier bedtime, caffeine changes, darker rooms—yet still wake around 2–3 a.m. and drift until morning.This short episode explains why the issue isn’t getting to sleep; it’s what happens to your