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PODCAST

Simple Shifts Forward with Dana Mitchell

Dana Mitchell Coaching

Simple Shifts Forward with Dana Mitchell is your go-to space for short pep talks and practical wisdom to help you move past stuck spots without the overwhelm. Dana shares everyday stories, mindset resets, and gentle nudges that feel more like coffee with a friend than self-help homework. Inside you’ll find three types of episodes: quick Clarity Chats (3–8 min mini pep talks), Organizing for Calm tips, and Essential Oils for Everyday Life. Because growth doesn’t mean starting over — it begins with

education self-improvement

All Episodes

00:11:31

Essential Oils: Peppermint Essential Oil

Simple Shifts Forward with Dana Mitchell ·

2023/11/01

Peppermint Essential Oil is a commonly recognized aroma around the world. Today, we are talking about one an oil that I use everyday to boost my mood and settle my jittery stomach. Peppermint Essential Oil promotes healthy respiratory function and clear breathing, alleviates occasional stomach upset, and is frequently used in toothpaste and for benefits for oral health.

en

00:14:39

Essential Oils: Lemon Essential Oil

Simple Shifts Forward with Dana Mitchell ·

2023/10/19

In this episode, we discuss the oil I use the most in our household - Lemon Essential Oil. Diffuse it, cook with it, use it to clean your house! Lemon Essential Oil has a wide range of uses. Lemon has multiple benefits and uses. Lemon's a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. When diffused, Lemon is very uplifting and

en

00:17:01

Essential Oils: 3 Easy Ways to Use Essential Oils

Simple Shifts Forward with Dana Mitchell ·

2023/10/19

How to use essential oils: Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods: Aromatic – Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air of unwanted odors. Topical – Essential oils are easily absorbed by the skin and can be safely applied

en

00:10:00

Essential Oils: These Drops of Oil Transformed My Life

Simple Shifts Forward with Dana Mitchell ·

2023/10/19

I became interested in essential oils years ago when I was desperately seeking solutions for medical related problems that seemed to have no easy treatment. These amazing oils transformed my life and in this episode I share those details. Natural Essential Oils have been a game changer for me and I'm excited to share. If you'd like to learn more about essential oils, how to use them, recipes, and where to purchase quality oils, please visit my website at www.dana-mitchell.com.

en

00:15:40

Essential Oils: What are Essential Oils?

Simple Shifts Forward with Dana Mitchell ·

2023/10/19

Essential Oils are amazing gifts of the earth have transformed our families lives, but for many people essential oils seem scary and complicated. My hope is to make these natural remedies approachable and fun. Through these podcast episodes, I'll share how to use essential oils as a first line of defense for minor health issues, help you to create a more healthy and natural home, and to use natural methods to assist in managing emotions. What are essential oils? They are natural compounds

en

00:25:57

Organizing: Reduce Stress by Capturing To Do Items...

Simple Shifts Forward with Dana Mitchell ·

2023/10/18

Have you ever had that feeling that you had forgotten something important? Or used the words, I am so…“stressed”, "overwhelmed”, or “over loaded”? How about have you missed an important date or deadlines or maybe forgotten to pay a bill by the due date? When you are with family and friends, are you focused or are you thinking or worried about something else (for may its work)? If one or more of these items hit home with you…this is just the podcast episode for you.This episode is sharing

en

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