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PODCAST

Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

Binge eating and emotional eating keep millions of people from living their best lives. If you"re one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you"ll notice is that it works and feels good. Step

health & fitness nutrition

All Episodes

12:18

Are you Anti-compassion, Anti-Praise, or...

Breaking Up With Binge Eating ·

2024/09/27

This is our 100th episode of the Breaking up With Binge Eating Podcast! Thank you, listeners, for the love and support of this podcast. We are glad you are here and thankful to be a small part of your healing journey to food freedom.Does encouraging yourself feel weird? If so, then this episode is for you. In fact, the "weirder" it feels to give yourself praise and encouragement, the more you probably need to do it. As coaches at Confident Eaters, Maryclaire, Christina, and I have noticed

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9:34

Ways To Connect With People That Don't Center Around...

Breaking Up With Binge Eating ·

2024/09/06

Food can be a wonderful tool of connection. You can use it to connect with others, to a nostalgic memory, while traveling to a new culture, or even connecting to your own heritage. But food is not the only way you can connect to these things. In today's episode, join Georgie as shares some ideas for other ways you can connect with and enjoy time with others without feeling like you have to eat a particular way or default to socializing over food or drinks. We want you to have strong bonds

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21:09

How To Have Honest Conversations About Your Eating...

Breaking Up With Binge Eating ·

2024/08/16

The days are gone when eating disorders and body image struggles were secrets to keep. Nowadays, people talk about them openly, which a beautiful thing. But if you aren't prepared, those conversations can get awkward, or worse yet, start disagreements when you were only asking for some help and support. Join Georgie and Christina in this episode to hear how we guide our clients through chatting about your experience with friends, your doctor, your family, partner, and more. You will hear

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14:50

How to Move Away From Calorie Counting

Breaking Up With Binge Eating ·

2024/07/19

Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to breaking up with binge eating. What we have seen with clients is that calorie counting and binge eating are linked, and can unfortunately perpetuate the pendulum swing of binge and restrict. Maybe you have used calorie counting as a way to manage your weight or feel more in control around food, but instead it has made you feel less in control and more disconnected from your

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15:16

How to Recover From A Slip Up With Compassion

Breaking Up With Binge Eating ·

2024/06/28

“We all make mistakes” - you’ve heard that so many times that I bet it’s practically meaningless. It’s like a bland hallmark card inscription that has zero power for most of us. Many people who are working on improving their relationship with food, such as stopping binge eating or emotional eating say their #1 struggle is how to recover after slipping up. Knowing what to do AFTER a slip is often more important than perfecting the art of preventing them. Yes, we want to prevent them, too,

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28:17

"I'm not fighting myself anymore on eating" (An...

Breaking Up With Binge Eating ·

2024/06/07

This week, we are excited to share an insider review of our Breaking up with Binge Eating Group program. Join Georgie and Berenice, as they discuss her journey from being a listener of the podcast, to joining the group program 6 months ago, to overcoming the binge and restrict cycle and developing food freedom. Berenice is a joy and a delight to talk to and we hope her story will encourage and inspire you!We all have different challenges, backgrounds, habits, and lifestyles. Berenice shares

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43:22

Research on Food Addiction and BED

Breaking Up With Binge Eating ·

2024/05/18

Have you ever wondered if you are addicted to food? Can someone be addicted to food like they can be to alcohol and other substances? Many of our clients feel out of control around certain foods, and may feel as though they are food addicted, which is why we thought this would be an important topic to cover together. Each month, the coaches at confident eaters explore topics related to challenges we see our clients facing so that we can better support them in our work together. In today's

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49:38

Dusting off the shame & knowing your worth

Breaking Up With Binge Eating ·

2024/04/19

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Maddie, as they discuss her journey of overcoming the binge and restrict cycle and developing food freedom.We all have different challenges, backgrounds, habits, and lifestyles. Maddie shares her story as someone who loves to challenge herself physically, eat healthful meals, and support herself emotionally and spiritually.But she was struggling! She was going

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42:03

Research Updates On Emotional Eating and Binge Eating...

Breaking Up With Binge Eating ·

2024/03/29

Join coach Georgie and the Confident Eaters team in today's episode, as we discuss recent updates to Emotional Eating and Binge Eating Disorder in one our monthly coaches education meeting.One of the papers we discuss in this conversation is all about self control. If you struggle with self control or wondered if you can maximize your own, then we have good news for you! Self control is something we can strengthen and develop, no matter what your starting point is. It's like building a

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29:38

WTF Is Stress Management Anyway?

Breaking Up With Binge Eating ·

2024/03/08

Everybody is "stressed", but we don't always understand exactly what that means. We believe that not all stress is bad. It is a protective mechanism that helps us survive situations in life. It also allows us to be challenged and have meaningful experiences. At the same time, if we are stacking stress on top of itself without coming back to baseline, it can cause some health problems and if we don't know how to manage it well, we can develop some maladaptive behaviors like binge eating. So,

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20:26

How to Not Beat Yourself Up (And Still Be A High...

Breaking Up With Binge Eating ·

2023/10/30

If you've listened to our podcast before, then you've heard us talk extensively about the fact that being kind to yourself can lead to remarkable personal growth and improved well-being. In this episode, Coach Georgie explores the reasons people are often overly critical of themselves and how this can hinder progress. Join us as we unravel the psychology behind self-criticism and the harmful effects it can have. You will learn why it's essential to acknowledge your achievements and the

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31:06

Brian: How getting to know yourself helps stop binge...

Breaking Up With Binge Eating ·

2023/10/23

This is a free preview of subscribers-only content! To unlock ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.Join Georgie with her real life client Brian, who has had a really good week. He has been making progress in utilizing the tools they have worked on together, like taking good care of his mental state and eating well. In this episode, Georgie helps Brian navigate how to continue to get better at navigating distress without

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13:12

Help! I Meant To Make It Last All Week, But Ate It All

Breaking Up With Binge Eating ·

2023/09/12

Right after an overeating incident or binge, once of the most helpful things to do is look back and consider what lessons we want to take from the experience. Maybe you discovered a situation you don't want to put yourself in again, or a choice you don't want to repeat. Or, perhaps your regrettable incident revealed a supportive routine, which when absent (like a good night's sleep) contributes to eating difficulty. So you chastise and remind yourself that you know better. But before long,

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72:45

Rachel: "How To Get Off the Hamster Wheel"

Breaking Up With Binge Eating ·

2023/07/25

This is a free preview of subscribers-only content! To unlock ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.Today you'll hear Georgie and real life client Rachel in a conversation about what Rachel can do to escape the "hamster wheel" of swearing she will not binge, but then doing it one more time. What can she think about differently? What can she tell herself? As it turns out, there are many opportunities for Rachel to try

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14:49

Eating to Avoid Procrastination Hell

Breaking Up With Binge Eating ·

2023/04/04

"I'll get started... after a snack." "This is so overwhelming... I need candy." Life contains onerous tasks, and they can cause dread and anxiety even when we haven't begun them. Because avoiding a chore presents its own drawn out emotional torture, binge eating or procrastineating entices us to escape BOTH the task and the heavy guilt we feel for stalling. But as we know, binge eating or emotional eating are not perfect solutions, because they come at steep costs to our self-esteem and

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18:26

Recognizing and Soothing Scarcity Mind

Breaking Up With Binge Eating ·

2023/03/20

"Now's my chance." "I'll be better tomorrow." "One last time." Thoughts like these can make you feel just a little more reactive, a little more tense, a little less settled. And frankly, they also make you more prone overeating or binging. In this episode, you'll learn to recognize when you slip into a scarcity mindset. More importantly, you'll learn how to prevent it and how to gently help yourself out of it.

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16:39

The Best Things to Do After a Mistake (To Avoid...

Breaking Up With Binge Eating ·

2023/02/21

The sinking feeling of realizing you made a mistake can be awful. It can lead to panic, fear, embarrassment, and often, binge eating. Presumably you are already trying hard to not make mistakes, so what else can be done? A lot. Here are five precise things to do after you make a mistake to help you get back to your feet emotionally without bingeing. Ideally, try to do them right away. However, if you forget initially and do them later, they still work!

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16:33

Why's Up With The Guilt?

Breaking Up With Binge Eating ·

2023/02/02

The following sequence of events may be all too familiar: You want to push yourself to do something different with food - maybe order a carb, eat the dressing, or enjoy dessert out in the open instead of in secret. So you gather your strength, recite a mantra or two, take the leap... and then feel mega guilty afterwards. What gives? This is what you wanted to do, and now instead of glowing with pride, you're feeling like hell over it. In this episode, we'll talk about this phenomenon, why

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60:31

Kaitlyn: "My entire day revolves around food"

Breaking Up With Binge Eating ·

2022/10/14

"It's frustrating," says Kaitlyn. Who wouldn't be frustrated? Watching your mind circle around the next opportunity to eat like a moth doing laps around a garden light...is hardly the fully-lived life most of us want to be experiencing. Let's look at how we can help Kaitlyn. Kaitlyn has already made some progress, including a recent win with handling a stressful day without a binge. She's worried that it will be a single outlier experience, though, and wants more strategies to help her feel

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6:36

This Small Step Isn't Enough!

Breaking Up With Binge Eating ·

2022/10/03

Enrolment for the Breaking Up With Binge Eating coaching program starts this week for 7 days only! Learn more at https://www.nutritionloft.com/store (Sign ups for the group begin 10/5/22, the program starts 10/12/22).When it comes to problems in our lives (such as disordered eating or excess weight), we can create full-time jobs for ourselves just thinking about them. We can spend endless hours considering how this problem has worsened or changed over time, what contributed to it, whom can

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