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PODCAST

The Gut Health Dialogues

I"m Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

health & fitness nutrition

All Episodes

31:19

Moving Beyond Food Fear: Your Guide to Sustainable...

The Gut Health Dialogues ·

2025/06/25

Send us a text In this episode, Alyssa dives deep into the journey of moving beyond food fear to embrace true food freedom while supporting sustainable gut health. This empowering discussion is perfect for anyone who’s struggled with restrictive diets, food reactivity, or chronic gut health challenges. With practical advice, actionable strategies, and a wealth of knowledge, this episode offers a roadmap to break free from restrictive eating and reclaim your relationship with food. Resources M...

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19:19

How to Make Greens Your Gut’s Best Friend: Tips for...

The Gut Health Dialogues ·

2025/06/18

Send us a text In this episode, Alyssa Simpson a Gut Health Dietitian and Food-first digestive health coach, dives into how to make greens your gut's best friend. Instead of focusing on what to eliminate from your diet, Alyssa emphasizes how to include greens in ways that support gut health without discomfort. Whether you're navigating IBS, SIBO, or histamine intolerance, this episode is packed with practical tips to help you embrace the power of greens. Resources Mentioned: Download Alyssa’s...

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28:36

Gut Health 101: Why You’re Seeing Undigested Food in...

The Gut Health Dialogues ·

2025/06/11

Send us a text In this episode, Alyssa dives deep into the often-overlooked but crucial signals your gut sends through undigested food in your stool. Whether you’ve noticed corn kernels or spinach leaves making an encore in your toilet, this episode explains what’s normal, what’s not, and what your digestive system might be trying to tell you. From understanding the role of stomach acid and digestive enzymes to learning how chewing and mindful eating impact your gut, this episode equips liste...

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27:44

Non-Seed Oils: The Best Alternatives for Gut Health...

The Gut Health Dialogues ·

2025/06/04

Send us a text Cooking oils play a huge role in your gut health, inflammation, and overall well-being, but not all oils are created equal! In this episode, Alyssa breaks down everything you need to know about non-seed oils like avocado oil, olive oil, and ghee, explaining how they compare to traditional seed oils. Learn how omega-6 and omega-3 fats affect your digestion and heart health, plus discover the best oils for frying, roasting, and salad dressings. We’ll also tackle the common miscon...

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30:54

Healing Skin from Within: The Gut-Brain-Skin Link...

The Gut Health Dialogues ·

2025/05/28

Send us a text In this episode, Alyssa Simpson engages in a deep conversation with Dr. Barbara Paldus, a Stanford-trained Ph.D. scientist, biotech engineer, and founder of Codex Labs and Decode Me. They explore the intricate relationship between gut health and skin conditions such as eczema, acne, and rosacea, emphasizing the critical role of the microbiome. You will gain actionable insights into the science of the brain-gut-skin axis, the importance of prebiotics and probiotics, and how cutt...

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19:02

Why Green Bananas Are Better for Your Gut Than Ripe Ones

The Gut Health Dialogues ·

2025/05/21

Send us a text In this episode, Alyssa dives into the surprising gut-healing benefits of green bananas and green banana flour. From resistant starch to gut-friendly recipes, this episode provides practical tips and insights for anyone struggling with bloating, digestion, or food sensitivities. The conversation highlights how resistant starch nourishes your gut microbiome and offers a natural way to improve digestion, reduce inflammation, and support gut barrier function. Resources Mentioned: ...

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18:07

Why Your Fiber Intake Might Be Making Gut Issues Worse

The Gut Health Dialogues ·

2025/05/14

Send us a text In this episode, Alyssa unravels the common misconceptions about fiber and gut health, especially for those struggling with bloating, constipation, or irregularity. If you’ve ever tried adding more fiber to your diet only to feel worse, this episode explains why that happens and how to fix it. Resources: DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free guides to kickstart your gut healing journey.Check out Alyssa’s FREE Masterclass “Why your gut still isn’t...

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29:19

Gut Health 101: Breaking Free from Stomach Acidity &...

The Gut Health Dialogues ·

2025/05/10

Send us a text In this episode, Alyssa dives deep into the root causes of gut health issues like acid reflux, gastritis, and chronic stomach discomfort. Drawing from personal experience and expert insights, Alyssa explores how chronic stress disrupts digestion, affects stomach acid production, and weakens the protective mucus barrier of the stomach lining. This episode provides actionable tips to rebuild gut health, reduce inflammation, and enjoy food without fear. Resources Mentioned Supplem...

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40:28

Unlocking the Brain-Gut Connection: How Trauma...

The Gut Health Dialogues ·

2025/05/02

Send us a text In this enlightening episode, host Alyssa Simpson is joined by Mandi Dickey, a Board-Certified Nurse Practitioner (nearly all in neurology) with over 20 years of experience in healthcare, to delve into the powerful connection between the brain and gut. Together, they discuss how neurological health, particularly brain trauma, can profoundly affect gut function. Mandi’s personal experience with a traumatic brain injury (TBI) adds a deeply relatable and inspiring perspectiv...

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22:25

The Best (and Worst) Gluten-Free Pastas for Your Gut...

The Gut Health Dialogues ·

2025/04/23

Send us a text In this episode, Alyssa uncovers the surprising truth about gluten-free products, common digestive reactions like fructan intolerance, and how to choose the best pasta for your gut health. This episode is perfect for anyone managing celiac disease, IBS, or following low-FODMAP diets! What You’ll Learn: Why gluten-free doesn’t always mean healthier.The best and worst gluten-free pasta options for digestion.How to pair pasta with gut-friendly ingredients to reduce symptoms.Sign u...

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9:54

How to Feel Good in Your Body While Healing Your Gut

The Gut Health Dialogues ·

2025/04/18

Send us a text Are you tired of feeling like your gut symptoms define you? Bloating, IBS, GERD, and other digestive challenges can affect more than just your physical health—they impact your confidence and self-worth. In this episode, Alyssa shares mindset shifts and practical tools to help you feel good in your body, no matter where you are in your gut health journey. In This Episode, You’ll Learn: How to embrace setbacks as part of the healing process.Practical ways to manage gut flares whi...

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24:07

Gut Health 101: Spotting and Addressing the Early...

The Gut Health Dialogues ·

2025/04/09

Send us a text In this episode, Alyssa takes a deep dive into gut health, uncovering why so many people struggle with bloating, food sensitivities, and digestive discomfort—and what you can do to heal your gut naturally. If you've ever wondered why certain foods trigger symptoms, why your digestion feels off, or how to restore your microbiome, this episode is packed with science-backed strategies to help you regain control of your health. What You’ll Learn in This Episode: ✅ The difference be...

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14:22

Why Your Bloating Remedies Aren’t Working (and What...

The Gut Health Dialogues ·

2025/04/02

Send us a text In this episode, host Alyssa Simpson, a registered dietitian and functional nutritionist, dives into one of the most frustrating and common digestive issues—bloating. Alyssa explains why popular remedies like food elimination, probiotics, and digestive enzymes don’t always work and shares practical, science-backed strategies to relieve bloating for good. Whether your bloating is caused by stress, sluggish digestion, or imbalances in gut bacteria, this episode is packed with ins...

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16:58

Gut Health 101: Allergies, Sensitivities, and...

The Gut Health Dialogues ·

2025/03/26

Send us a text In this episode, Alyssa unpacks the tricky relationship between diet and gut health. If you’ve been wondering whether it’s the food you eat or an underlying gut issue causing your symptoms, you’re not alone! From explaining the differences between allergies, sensitivities, and intolerances to practical tips for elimination diets, this episode is packed with insights to help you feel better and expand your diet over time. Resources mentioned: Download my IBS resource Guide: Lear...

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12:20

Managing the Emotional Rollercoaster of Dealing with...

The Gut Health Dialogues ·

2025/03/19

Send us a text In this episode, Alyssa discusses the emotional toll of managing chronic gut issues and offers actionable strategies for lasting relief. Drawing from her own experience with acid reflux and her work with clients, Alyssa shares relatable insights and realistic tips for regaining control of your gut health. She explores the connection between stress and digestive symptoms, helping you understand how to break the cycle and work toward lasting gut wellness. From reframing food rest...

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35:42

The Complete Guide to FODMAP Reintroduction

The Gut Health Dialogues ·

2025/03/12

Send us a text In this episode, Alyssa breaks down the FODMAP reintroduction process step by step, sharing practical tips to help you pinpoint food triggers, and build a personalized diet that supports your gut health. If you’ve been stuck in the Low FODMAP Elimination Phase, this episode is your freedom to enjoy more foods without triggering symptoms. Resources mentioned: FODMAP Reintroduction Phase Complete Guide FODMAP Reintroduction Chart Monash App - Available on Google Playstore ...

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50:39

The Complete Guide to the Low FODMAP Elimination...

The Gut Health Dialogues ·

2025/03/05

Send us a text In this episode, Alyssa unpacks the transformative power of the low FODMAP diet for managing IBS and improving gut health. Learn what FODMAPs are, why they matter, and how to implement this evidence-based approach to reduce digestive symptoms. Discover practical tips for meal planning, navigating social situations, and staying motivated during the elimination phase. Plus, hear about essential tools like the Monash University FODMAP app and the importance of personalized guidanc...

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23:21

Heal Your Gut: How to Break the Cycle of...

The Gut Health Dialogues ·

2025/02/26

Send us a text In this episode, Alyssa dives deep into breaking the cycle of restrictive diets and shares actionable steps to heal your gut without over-limiting your food choices. As a Gut Health Dietitian, she shares insights on why elimination diets are just a starting point, the dangers of staying in restriction mode, and the importance of microbiome diversity. What You'll Learn: Why restrictive diets aren't a long-term solution. The role of microbiome diversity in gut health.Pract...

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35:25

Unlocking the Hidden Messages in Your Food Reactions...

The Gut Health Dialogues ·

2025/02/19

Send us a text In this episode of The Gut Health Dialogues, Alyssa Simpson chats with Dr. Alexis Sams, a holistic physical therapist, food allergy specialist, and founder of Renatrition Wellness. Dr. Sams takes us deep into the world of food allergies, sensitivities, and intolerances—exploring how these are often symptoms of deeper issues rather than permanent conditions. With her signature FoodClues™ Approach, Dr. Sams offers insights into uncovering hidden factors that may be driving food r...

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13:30

What to Eat During an Acid Reflux Attack

The Gut Health Dialogues ·

2025/02/13

Send us a text In this episode, Alyssa opens up about her personal journey with acid reflux. From identifying surprising triggers to discovering foods that soothe and heal, Alyssa shares everything she has learned to help you manage and even overcome acid reflux. Learn about the hidden triggers, different root causes, and actionable tips to soothe and heal your gut. Resources mentioned: 7-day Acid Reflux Relief Meal Plan Your Ultimate Guide to Rapid Relief From Acid Reflux Find Alyssa on: In...

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86 results

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