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PODCAST

Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart,

arts self-improvement

All Episodes

26:04

Mindfulness Meditation with Leslie Booker 07/31/2025

Mindfulness Meditation Podcast ·

2025/08/08

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:04.Teacher: Leslie BookerTheme: JoyLords of the Charnel Ground, Smashana Adipati; Tibet; 18th century, painted terracotta; Rubin

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26:13

Mindfulness Meditation with Lama Aria Drolma 07/24/2025

Mindfulness Meditation Podcast ·

2025/08/01

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:38. Teacher: Lama Aria DrolmaTheme: Joy Buddha Amitabha in His Pure Realm; central Tibet; late 18th century; pigment on cloth; Rubin

en

33:39

Mindfulness Meditation with Michel Pascal 07/17/2025

Mindfulness Meditation Podcast ·

2025/07/25

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:24. Teacher: Michel Pascal Theme: Joy Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Himalayan Art;

en

30:33

Mindfulness Meditation with Kimberly Brown 07/10/2025

Mindfulness Meditation Podcast ·

2025/07/18

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:23.Teacher: Kimberly BrownTheme: JoyFifth Dalai Lama Statue; Tibet; 17th Century; Wood with pigments; Rubin Museum of Himalayan Art;

en

30:28

Mindfulness Meditation with Sharon Salzberg 07/03/2025

Mindfulness Meditation Podcast ·

2025/07/11

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:14.Teacher: Sharon SalzbergTheme: JoyAvalokiteshvara in his Potala Pure Land; Tibet; 18th century; ground mineral pigment, raised

en

32:25

Mindfulness Meditation with Elaine Retholtz 06/26/2025

Mindfulness Meditation Podcast ·

2025/07/04

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:43.Teacher: Elaine RetholtzTheme: Awaken Butter Lamp; Tibet; 18th–20th century; silver, turquoise; Rubin Museum of Himalayan Art;

en

29:20

Mindfulness Meditation with Kimberly Brown 06/19/2025

Mindfulness Meditation Podcast ·

2025/06/27

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.Teacher: Kimberly Brown Theme: Awaken Wheel of Life; attributed to Lhadripa Rinzing Chungyalpa; Sikkim; 1930; pigments on cloth;

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28:19

Mindfulness Meditation with Lama Aria Drolma 06/12/2025

Mindfulness Meditation Podcast ·

2025/06/20

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27.Teacher: Lama Aria Drolma Theme: Awaken Green Tara; Central Tibet; 14th century; gilt copper alloy; Rubin Museum of Himalayan Art;

en

32:20

Mindfulness Meditation with Lavina Shamdasani 06/05/2025

Mindfulness Meditation Podcast ·

2025/06/13

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:32.Teacher: Lavina Shamdasani Theme: AwakenBuddha Shakyamuni; Tibet or Bhutan; late 17th-18th century; silk embroidery, appliqué;

en

27:22

Mindfulness Meditation with Lama Aria Drolma 05/29/2025

Mindfulness Meditation Podcast ·

2025/06/06

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:12.Teacher: Lama Aria Drolma Theme: Compassion Buddha Amitabha in the Pure Realm of Sukhavati; Central Tibet; 19th century; pigments

en

37:45

Mindfulness Meditation with Rebecca Li 05/22/2025

Mindfulness Meditation Podcast ·

2025/05/30

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:57.Teacher: Rebecca Li Theme: CompassionAvalokiteshvara; Tibet; 12th century; copper alloy, silver inlay, traces of pigment; Rubin

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36:04

Mindfulness Meditation with Michel Pascal 05/15/2025

Mindfulness Meditation Podcast ·

2025/05/23

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:25.Teacher: Michel Pascal Theme: Compassion Ushnishavijaya; Tibet; 18th century; ground mineral pigment on cotton; Rubin Museum of

en

27:47

Mindfulness Meditation with Reverend Doyeon Park...

Mindfulness Meditation Podcast ·

2025/05/16

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:43.Teacher: Reverend Doyeon Park Theme: CompassionBodhisattva Avalokiteshvara; Nepal; 13th-14th century; gilt copper alloy with

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29:35

Mindfulness Meditation with Gegye Rinpoche 05/01/2025

Mindfulness Meditation Podcast ·

2025/05/09

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:10.Teacher: Gegye Yongyal Tulku RinpocheTheme: Compassion Vajra; Tibet; 18th century; metal; Rubin Museum of Himalayan Art; gift from

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34:00

Mindfulness Meditation with Tracy Cochran 04/24/2025

Mindfulness Meditation Podcast ·

2025/05/02

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:39.Teacher: Tracy Cochran Theme: RenewalGanesha; Madhya Pradesh, India; 11th century; sandstone; Rubin Museum of Himalayan Art;

en

33:04

Mindfulness Meditation with Lavina Shamdasani 4/17/2025

Mindfulness Meditation Podcast ·

2025/04/25

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:47.Teacher: Lavina Shamdasani Theme: RenewalThe Fifth Dalai Lama, Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations;

en

31:46

Mindfulness Meditation with Lavina Shamdasani 04/10/25

Mindfulness Meditation Podcast ·

2025/04/18

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:21.Teacher: Lavina ShamdasaniTheme: Renewal Maitreya, Buddha of the Future; Mongolia; 19th century; gilt copper alloy with pigment;

en

30:39

Mindfulness Meditation with Kimberly Brown 04/03/25

Mindfulness Meditation Podcast ·

2025/04/11

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.Teacher: Kimberly Brown Theme: RenewalWrathful Activity, Fierce Energy; Shezad Dawood; 2018; neon on black painted board; Rubin

en

23:42

Mindfulness Meditation with Elaine Retholtz 03/27/25

Mindfulness Meditation Podcast ·

2025/04/04

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.Teacher: Elaine RetholtzTheme: ResilienceMountain God Kula Kari; Tibet; 19th century; painted terracotta; Rubin Museum of Himalayan

en

28:34

Mindfulness Meditation with Michel Pascal 03/20/2025

Mindfulness Meditation Podcast ·

2025/03/28

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:59.Teacher: Michel PascalTheme: ResilienceMahakala and Protector Deities; central Tibet; early 19th century; pigments on cloth; Rubin

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