The Tonic

60:09

#436 Why You Should Take Chlorophyll and Magnesium...

The Tonic ·

2026/05/16

Welcome to this episode of The Tonic, terrestrially broadcast on May 16 and 17, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss why you should take chlorophyll and magnesium together with Master Herbalist, Joel Thuna, how to have a nourishing menopause with researcher and author Andrea Donsky, how AI is impacting communication with author and social engineer Christopher

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58:30

#435 How To Build Energy For Your Body and Much More!

The Tonic ·

2026/05/09

Welcome to this episode of The Tonic, terrestrially broadcast on May 9 and 10, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to build energy for your body this spring with nutraceutical formulator Dr. Gordon Chang PhD, the top new developments in cancer treatments with haematologist Dr. Michelle Geddes, the red flags that you may be in an abusive relationship with

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60:17

#434 How to Support Focus in a Distracted World...and...

The Tonic ·

2026/05/02

Welcome to this episode of The Tonic, terrestrially broadcast on May 1 and 2, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to support focus in a distracted world with naturopath Dr. Colleen Hartwick ND, how to navigate Mother's Day with mother/daughter authors Leslie and Lindsey Glass, how foods can trigger or tame migraines with Dr. Charles Platkin PhD

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59:18

#433 How to Overcome Mirror Anxiety...and Much More!

The Tonic ·

2026/04/25

Welcome to this episode of The Tonic, terrestrially broadcast on April 25 and 26, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss what it's like to live with IBD with Rachel Meehan, how to overcome mirror anxiety with naturopath Dr. Natalya Borakowski, the benefits of chakra psychology with psychologist and author Julie Merriman and preventative nutrition by

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59:50

#432 How to De-Escalate a Situation...and Much More!

The Tonic ·

2026/04/18

Welcome to this episode of The Tonic, terrestrially broadcast on April 18 and 19, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss the treatment of ovarian cancer with gynecological oncologist, Dr. Shannon Salvador MD, how to evolve with AI with life coach and author Derek Rydall, how to de-escalate a situation with mediator and author Doug Noll and a new

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59:46

#431 Hidden Nutrition Gaps...and Much More

The Tonic ·

2026/04/11

Welcome to this episode of The Tonic, terrestrially broadcast on April 11 and 12, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss hidden nutrition gaps, which might be caused by treatments to common ailments with naturopath Dr. Colleen Hartwick ND, the importance of screening for colorectal cancer at age 45 with the CEO of Colorectal Cancer Canada Barry Stein,

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59:09

#430 Supplements For an Active Healthspan...and Much...

The Tonic ·

2026/04/04

Welcome to this episode of The Tonic, terrestrially broadcast on April 4 and 5, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss supplements for an active healthspan with nutraceutical formulator Dr. Gordon Chang PhD, perimenopause and heart health with cardiologist Dr. Nisha D'Mello MD, the top tips to beat sleep loss with neurodesign expert Rachel Melvald, and the

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60:16

#429 Common Nutrition Mistakes to Avoid...and Much More!

The Tonic ·

2026/03/28

Welcome to this episode of The Tonic, terrestrially broadcast on March 28 and 29, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the treatment of Chronic Hepatitis B with Dr. Curtis Cooper MD, "betrayal trauma" with author Lora Cheadle, why you might need a spring health reset with Dr. George Mankaryous MD and common nutrition mistakes to avoid with researcher Dr. John

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60:13

#428 Gratitude Reduces Your Risk of Dying...and Much...

The Tonic ·

2026/03/21

Welcome to this episode of The Tonic, terrestrially broadcast on March 21 and 22, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss what ethnodermatology is with dermatologist Dr. Marissa Joseph, the "Pink Pill" a documentary about bringing Addyi to market with the subject of the film health entrepreneur Cindy Eckert, how gratitude reduces your risk of dying with longevity

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59:39

#427 Winter Hydration Supplementation for Skin, Nails...

The Tonic ·

2026/03/14

Welcome to this episode of The Tonic, terrestrially broadcast on March 14 and 15, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss winter hydration supplementation for your skin, nails and hair with nutraceutical formulator Dr. Gordon Chang PhD, how to sustain love with holistic psychotherapist Esin Pinarli, how to de-escalate conflicts with mediator and author Doug Noll

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60:06

#426 Nervous System Regulation as Preventative...

The Tonic ·

2026/03/07

Welcome to this episode of The Tonic, terrestrially broadcast on March 7 and 8, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how nervous system regulation can act as a form of preventative medicine with naturopath Dr. Colleen Hartwick ND, how to manage loneliness with authors Leslie and Lindsey Glass, how plant based first aid and skin care products have

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60:15

#425 Can Brain Training Prevent Dementia ...and Much...

The Tonic ·

2026/02/28

Welcome to this episode of The Tonic, terrestrially broadcast on February 28 and March 1, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss whether drinking coffee and brain training can prevent dementia with researcher Dr. Henry Mahncke PhD, the health benefits of fasting with naturopath Dr. Kate Hunter ND, Auto-Brewery Syndrome with researcher David Nelson and

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58:54

#424 The Incidence of Kidney Disease in Immigrants...

The Tonic ·

2026/02/21

Welcome to this episode of The Tonic, terrestrially broadcast on February 21 and 22, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss the incidence of kidney disease in immigrants with nephrologist Dr. Tabo Sikaneta MD, how to grow and preserve food from your garden with authors Staci and Jeremy Hill, the health benefits of cold weather cardio with holistic

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60:31

#423 The Cardiovascular Gender Gap ...and Much More!

The Tonic ·

2026/02/14

Welcome to this episode of The Tonic, terrestrially broadcast on February 14 and 15, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss the cardiovascular gender gap (how women's heart health is different) with naturopath Dr. Colleen Hartwick ND, top tips to perk up your Valentine's Day with sex expert Serena Haines, how to build a quality mental health framework

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60:12

#422 Beat the Winter Blahs....and Much More!

The Tonic ·

2026/02/07

Welcome to this episode of The Tonic, terrestrially broadcast on February 7 and 8, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to beat the 'Winter Blahs' with nutraceutical formulator Dr. Gordon Chang PhD, how peanuts improve vascular function and memory with researcher Dr. Samara Sterling PhD, the personal cost of high achievement with holistic psychotherapist

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59:51

#421 The Importance of Getting an RSV Vaccination...

The Tonic ·

2026/01/31

Welcome to this episode of The Tonic, terrestrially broadcast on January 31 and February 1, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the importance of getting an RSV vaccination with physician Dr. Christine Palmay MD, when personal growth changes your relationship with authors Leslie and Lindsey Glass, airline water safety with researcher Dr. Charles Platkin PhD

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60:31

#420 Where Calm Meets Energy...and Much More!

The Tonic ·

2026/01/24

Welcome to this episode of The Tonic, terrestrially broadcast on January 24 and 25, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how vitamin B complex and L-Theanine provide more energy without the jitters with holistic nutritionist Caroline Farquhar, how fear of the unknown blocks reinvention with author Becca Pearce, plant based first aid solutions with health and

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60:20

#419 Boost Your Immunity By Supporting Your GI...

The Tonic ·

2026/01/17

Welcome to this episode of The Tonic, terrestrially broadcast on January 17 and 18, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to boost your immunity by supporting your GI tract with nutraceutical formulator Dr. Gordon Chang PhD, how to fix Canada's broken food system with Second Harvest CEO Lori Nikkel, healthy habits for the new year with naturopath Dr. Kate

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60:26

#418 The Midlife Metabolism Reset...and More!

The Tonic ·

2026/01/10

Welcome to this episode of The Tonic, terrestrially broadcast on January 10 and 11, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how your metabolism changes after forty and what you can do about it with naturopath Dr. Colleen Hartwick ND, the importance of communication to your success with author Molly Tschang, how to enjoy fruits and vegetables throughout

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59:18

#417 ParticipACTION's Community Challenge...and More!

The Tonic ·

2026/01/03

Welcome to this episode of The Tonic, terrestrially broadcast on January 3 and 4, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss ParticipACTION'S Community Challenge with President Brian Torrance, the "Real Girl's Guide to Midlife" with author Angela Burk, chemically converting steroids into disease treatments with researcher Dr. Stephen Seah PhD, and how to keep your

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