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PODCAST

FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

FITLETE: It"s for Independent Personal Trainers trying to level up their skills.

FILETE Radio is born out of George"s desire to connect with like-minded professionals, ask valuable questions, share stories from current members of FITLETE nation, & create a dialogue around fitness industry cultures to bridge gaps within specialties. FITLETE Radio will consist of short episodes and streamlined Q&A interviews so you can access the content you want when you need it. Visit https://fitletes.com to learn how FITLETE helps you level up to skills and career. thisweek.fitletes.com

health & fitness fitness

All Episodes

9:09

Coach’s Spotlight: Meet Dylan Mayorquin | S2:Ep10

FITLETE Radio | A Personal Training News and Fitness... ·

2025/09/10

FITLETE Radio: Coach’s Spotlight: Let’s Meet Dylan MayorquinAbout Dylan MayorquinDylan Mayorquin is the founder and head coach at Integra Fitness in Nashville, where he leads a tight-knit team of coaches specializing in one-on-one personal training. With three years at the helm of his gym, Dylan has evolved from an education-focused coach into a business-savvy owner, passionate about collaboration, evidence-based practice, and building authentic client relationships.Quotes from Dylan“Our job is to

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15:03

Coach’s Spotlight: Meet Cat Zazon | S2:Ep9

FITLETE Radio | A Personal Training News and Fitness... ·

2025/09/05

FITLETE Radio: Coach’s Spotlight: Let’s Meet Cat ZazonCat Zazon is a vibrant, experienced yoga, movement, and breathwork guide whose coaching style fuses strength training, dance, and holistic wellness to create real change. Her passion for helping people move, heal, and live purpose-driven lives is palpable throughout her FITLETE Radio Trainer Spotlight Q&A.About Cat ZazonCat brings over 15 years of expertise spanning coaching, yoga, business development, and wellness communication. Her new brand,

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13:10

Coach’s Spotlight: Meet Dan Stephenson | S2:Ep8

FITLETE Radio | A Personal Training News and Fitness... ·

2025/09/03

FITLETE Radio: Coach’s Spotlight: Let’s Meet Dan StephensonAbout Dan StephensonDan Stephenson is a veteran coach with 20 years in the fitness industry, founder of Ideal Strength in Washington State, and a mentor to coaches and weekend warriors alike. Backed by a Bachelor’s in Exercise Science and multiple certifications, Dan blends science with an approachable, down-to-earth coaching style. He specializes in strength and conditioning, movement assessment, and navigating the real-life challenges

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12:09

Coach’s Spotlight: Meet Carmie Hawkins | S2:Ep7

FITLETE Radio | A Personal Training News and Fitness... ·

2025/08/29

FITLETE Radio: Coach’s Spotlight: Let’s Meet Carmie HawkinsCarmie Hawkins brings warmth, realness, and experience to the spotlight—guiding clients with compassion and a love for the basics, so everyone can thrive, make memories, and get in those family pictures with confidence.Key Takeaways* Empowering Women: Carmie helps women embrace a healthier lifestyle by rejecting diet culture and restrictive habits, making fitness joyful and sustainable.* Personalized Coaching: She emphasizes meeting clients

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20:28

Coach’s Spotlight: Meet Benjamin Ludwig | S2:Ep6

FITLETE Radio | A Personal Training News and Fitness... ·

2025/08/22

FITLETE Radio: Coach’s Spotlight: Let’s Meet Benjamin LudwigEpisode Summary:In this episode of FITLETE Radio, host George Pagan III sits down with Benjamin Ludwig, owner of Buff Body with Ben in Bangor, Maine. With a degree in exercise science and over a decade as a Certified Strength and Conditioning Specialist (CSCS), Ben has worked with everyone from youth athletes to MMA fighters, powerlifters, and everyday clients.What You’ll Learn:* Ben’s approach to helping clients with aches, pains, and

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11:05

Coach’s Spotlight: Meet Alex Luis | S2:Ep5

FITLETE Radio | A Personal Training News and Fitness... ·

2025/08/15

FITLETE Radio — Coach’s Spotlight: Alex LuisEpisode Summary:In this episode of FITLETE Radio, host George Pagan III chats with Alex Luis, owner of Algol Performance. With over a decade of experience, Alex shares how he transitioned from a Gold’s Gym coach to running his own business helping high-achievers build confidence, navigate injuries, and thrive in and out of the gym.What You’ll Learn:* How Alex blends rehab, prehab, and performance to coach past limitations* His approach to calling out

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18:04

Coach’s Spotlight: Meet Dr. Becky Rucker| S2:Ep4

FITLETE Radio | A Personal Training News and Fitness... ·

2025/08/08

FITLETE Radio: Coach’s Spotlight: Let’s Meet Dr. Becky RuckerEpisode Summary:In this illuminating episode of FITLETE Radio, host George Pagan III interviews Dr. Becky Rucker, a board‑certified orthopedic physical therapist and owner of Physio Performance in Tacoma, WA. Becky breaks down how she helps clients train safely around pain, correct common movement misconceptions, and build sustainable strength using clinical insight and personalized coaching.💡 What You’ll Learn:* How Becky modifies

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16:30

Coach’s Spotlight: Meet Adam Badger | S2:Ep3

FITLETE Radio | A Personal Training News and Fitness... ·

2025/08/01

FITLETE Radio: Coach’s Spotlight: Let’s Meet Adam BadgerEpisode Summary:In this episode of FITLETE Radio, host George Pagan III talks with Adam Badger, founder of Badger Strength, a seasoned trainer with over 11 years of experience in both in-person and online coaching. Adam shares how his background as a professional wrestler shaped his mindset and work ethic, and how he helps clients break through limiting beliefs with practical, human-focused coaching.From debunking fitness myths to building

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14:09

Coach's Spotlight: Meet Ann Chisholm | S2:Ep2

FITLETE Radio | A Personal Training News and Fitness... ·

2025/07/25

FITLETE Radio— Coach’s Spotlight: Ann ChisholmIn this episode of FITLETE Radio, host George Pagan III sits down with Ann Chisholm, co-owner of Tropos Fitness Club and founder of Fettle and Food in Victoria, BC. Ann shares her unique approach to coaching that blends outdoor adventure, smart goal-setting, and building trust through personalized, client-focused strategies. She dives into how she helps clients manage injuries, stay consistent, and achieve long-term results without falling for extreme

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18:05

S2:ep1 Coach’s Spotlight: Meet Daniel Yores

FITLETE Radio | A Personal Training News and Fitness... ·

2025/07/18

FITLETE Radio: Coach’s Spotlight: Let’s Meet Daniel YoresEpisode Summary:In this Coach’s Spotlight episode of FITLETE Radio, host George Pagan III sits down with Toronto-based personal trainer and podcast host Daniel Yores. Daniel shares his fitness philosophy rooted in injury prevention, sustainable training, and client-focused solutions. From walking his neighborhood in a tactical weighted vest to breaking down common fitness myths using the Socratic method, Daniel delivers a mix of practical

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20:37

[BONUS] EP#31 Trainer Spotlight Series: Meet George...

FITLETE Radio | A Personal Training News and Fitness... ·

2025/05/21

Welcome to another FITLETE Radio Trainer Spotlight, where we pull back the curtain on the real lives, strategies, and quirks of top fitness pros. This episode shines the spotlight on George Pagan III, a trainer who’s as down-to-earth as he is passionate about movement, community, and a good laugh.Meet George Pagan IIIGeorge Pagan III is a fitness coach who’s been hustling in the industry since his college days at Westfield State in Massachusetts. Born and raised in Orange County, New York, George

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20:51

EP#30 Trainer Spotlight Series: Meet Megan Cooper

FITLETE Radio | A Personal Training News and Fitness... ·

2025/05/07

FITLETE Radio Trainer Spotlight Q&A Series: Episode 30Guest: Megan CooperWelcome to episode 30 of FITLETE Radio’s Trainer Spotlight Q&A Series! This episode is all about Megan Cooper-owner, founder, and powerhouse behind Studio Me Fitness in Northeast Minneapolis. Dive into Megan’s own words as she shares her journey, philosophies, and a few laughs along the way.Meet Megan Cooper* Megan is the owner and founder of Studio Me Fitness, a gym in Northeast Minneapolis, Minnesota.* Studio Me specializes

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13:23

EP#29 Trainer Spotlight Series: Meet Jose Rosario

FITLETE Radio | A Personal Training News and Fitness... ·

2025/04/30

Meet Jose Rosario of Spartan Strong PerformanceGet to know Coach Jose Rosario, owner of Spartan Strong Performance, in this in-depth Trainer Spotlight episode. Dive into his journey, coaching philosophy, and vision for the future of fitness.About Jose Rosario* Strength and conditioning coach, powerlifter, and founder of Spartan Strong Performance* Grew up in King George, Virginia, attended Shenandoah University, and later moved to California to manage an athletic performance facility* Mentored by

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21:10

EP#28 Trainer Spotlight Series: Meet Jackson Lohr

FITLETE Radio | A Personal Training News and Fitness... ·

2025/04/25

Meet Jackson Lohr: The Shenandoah Valley’s Go-To Trainer for Older AdultsJackson Lohr is a personal trainer based in the scenic Shenandoah Valley, Virginia, located near the mountains and close to the University of Virginia. With six years in the industry, Jackson brings a deep background in sports medicine and strength and conditioning, holding an undergraduate degree from Messiah College and a master’s degree from Liberty University. His journey started in athletic training, where he spent three

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12:24

EP#27 Trainer Spotlight Series: Meet Dr. Ashley Dwyer

FITLETE Radio | A Personal Training News and Fitness... ·

2025/04/23

Ready to meet the pharmacist who traded prescriptions for protein shakes and macros? In this Trainer Spotlight, we hang out with Dr. Ashley Dwyer—Founder of Team BDN Coaching, metabolism nerd, and the kind of coach who’s just as passionate about spreadsheets as she is about helping women feel their best.What’s Inside This Episode* From Pharmacy to Fitness:Ashley shares how she went from the pharmacy counter to full-time fitness coaching, and why she believes real health is about more than just

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16:26

EP#26 Trainer Spotlight Series: Meet Nate Matos

FITLETE Radio | A Personal Training News and Fitness... ·

2025/04/16

We get to know Nate Matos in this Trainer Spotlight episode of FITLETE Radio.GEORGE: Introduce yourself and tell us a little about what you do and your background.Alright, so first name is Nate. Last name Matos. Education, I went to Arizona State University. Got my undergrad in exercise science there. Went over to Western Illinois and got a master's degree in kinesiology with an emphasis in sports psych. My business name is NDM Operations and I'll circle back to that in a second. Job title is body

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9:55

EP#25 Trainer Spotlight Series: Meet Blake Parado

FITLETE Radio | A Personal Training News and Fitness... ·

2025/04/11

Episode SummaryIn this engaging episode of FITLETE Radio's Trainer Spotlight Series, George Pagan III sits down with Blake Parado, a seasoned personal trainer and gym owner from Honolulu, Hawaii. Blake shares his journey, philosophies, and strategies for building a successful fitness business while staying true to his roots. From humorous baseball anecdotes to insights on client retention and industry challenges, this episode is packed with inspiration for trainers and fitness enthusiasts

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20:17

EP#24 Trainer Spotlight Series: Meet April Emmers

FITLETE Radio | A Personal Training News and Fitness... ·

2025/04/09

About April EmmersApril Emmers is a dedicated wellness, fitness, and rehabilitation specialist based in Houston, Texas. She holds a bachelor's degree in Exercise and Sports Science and a master's degree in Athletic Training from Texas Tech University. Currently, she works at Shanna Ross Fitness, a private studio that focuses on helping clients maintain their athleticism and health as they age. With her extensive background in athletic training, April specializes in working with clients recovering

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12:47

EP#23 Trainer Spotlight Series: Meet Jim(GYM) Ferris

FITLETE Radio | A Personal Training News and Fitness... ·

2025/04/04

Welcome to another episode of FITLETE Radio! In this installment of our Trainer Spotlight series, we sit down with Jim Ferris, a seasoned strength coach with over 23 years of experience in the industry. Known on social media as "Gym Ferris," Jim shares his incredible journey, career highlights, and insights into the evolving fitness world.Jim's Journey in Strength CoachingJim began his career working for a private sports training facility near Villanova, Pennsylvania, which opened doors for him to

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18:05

EP#22 Trainer Spotlight Series: Meet Phil Dominguez

FITLETE Radio | A Personal Training News and Fitness... ·

2025/04/02

We get to know Phil Dominguez in this Trainer Spotlight episode of FITLETE Radio.Q: Can you introduce yourself and tell us a little about your background?Phil Dominguez: My name is Phil Dominguez. I never graduated college, though I attended DeVry University and East LA City College (ELAC JC) for a while. During the pandemic, I completed an online internship with Show Up Fitness, which kickstarted my journey into fitness. From there, I traveled and connected with fitness professionals to grow my

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