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PODCAST

Better Brain Fitness (a Brainjo Production)

Josh Turknett, MD

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

science medicine

All Episodes

25:56

How to recover from loss of smell and boost cognitive...

Better Brain Fitness (a Brainjo Production) ·

2025/03/07

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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22:51

A Scalable Solution For Alzheimer's Prevention

Better Brain Fitness (a Brainjo Production) ·

2025/02/28

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Link to the study discussed in today's episode: "An online multidomain lifestyle intervention to prevent cognitive decline in at-risk older adults: a randomized controlled trial" Intro and Outro music composed and produced by Julienne Ellen.

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31:14

Can You Improve Your Brain's Processing Speed?

Better Brain Fitness (a Brainjo Production) ·

2025/02/14

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Intro and Outro music composed and produced by Julienne Ellen.

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21:33

Does a tremor raise your risk of dementia?

Better Brain Fitness (a Brainjo Production) ·

2025/01/31

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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29:33

Tommy's TV Adventure, and how is social media...

Better Brain Fitness (a Brainjo Production) ·

2025/01/17

Click here to check out the clip from Tommy's appearance on Live with Kelly and Mark! To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by

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20:24

Can Hypertension Meds Really Reduce Dementia Risk?

Better Brain Fitness (a Brainjo Production) ·

2024/12/31

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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24:25

#63: Does Napping Accelerate Learning?

Better Brain Fitness (a Brainjo Production) ·

2024/12/10

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

en

20:46

Can Brief Heart Rate Peaks Still Boost Brain Health?

Better Brain Fitness (a Brainjo Production) ·

2024/11/26

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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07:45

Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us...

Better Brain Fitness (a Brainjo Production) ·

2024/11/21

To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, and to listen to the full sesssion and take part in future ones, go to: betterbrain.fitness. To submit a question for us to answer on the podcast, go to brainjo.academy/question.

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24:05

How To Stay In Shape When You're Injured

Better Brain Fitness (a Brainjo Production) ·

2024/11/12

0To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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24:35

Can The Brain Recover After Stroke?

Better Brain Fitness (a Brainjo Production) ·

2024/10/29

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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24:10

#58: Can The Brain Recover From Years Of Heavy Drinking?

Better Brain Fitness (a Brainjo Production) ·

2024/10/15

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

en

27:55

Can Fasting Sharpen Your Mind?

Better Brain Fitness (a Brainjo Production) ·

2024/09/27

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis The impact of fasting and caloric intake on cognitive function, and A comparison of the enefits of fasting vs. exercise for overall brain health To submit a question for us to answer on the podcast, go to brainjo.academy/question. To

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26:44

#56: Does High Intensity Interval Training Have...

Better Brain Fitness (a Brainjo Production) ·

2024/09/10

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

en

21:14

Is ADHD a barrier to learning music?

Better Brain Fitness (a Brainjo Production) ·

2024/08/27

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

en

24:12

New Findings on APOE4: Should We Be Worried?

Better Brain Fitness (a Brainjo Production) ·

2024/08/06

The paper reviewed on today's podcast can be found here. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

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01:02:52

#53: Change Your Diet, Change Your Mind: A...

Better Brain Fitness (a Brainjo Production) ·

2024/07/26

In this episode, we have the pleasure of interviewing our good friend and colleague, Dr. Georgia Ede, about her exceptional book "Change Your Diet, Change Your Mind." Here how and why Dr. Ede transitioned from a traditional and largely unsatisfying psychiatric practice focusing on pharmaceutical treatments to now using diet to succeed where the drugs had failed. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness

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21:58

#52: Can You Increase Neuroplasticity As You Age?

Better Brain Fitness (a Brainjo Production) ·

2024/07/09

In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older. In the episode, we first debunk commonly held myths about the brain's ability to change as we get older. Then, we dig into multiple ways in which we can enhance our brain's plastic potential as we get older, which we believe to be the cornerstone of preventing cognitive decline and Alzheimer's. --------- To submit a question for us to answer on the podcast, go to

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01:00:29

51: How To Harness Plasticity for Mental Health, with...

Better Brain Fitness (a Brainjo Production) ·

2024/06/21

We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, "Rewire," which is all about how to harness the magic of neuroplasticity to improve our mental health and well being. To learn all about Nicole, visit her at nicolesneuroscience.com. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and

en

36:11

50: Can a driver in their 40s win a Formula 1...

Better Brain Fitness (a Brainjo Production) ·

2024/05/24

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.

en

114 results

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