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PODCAST

The R4 Running Podcast

Conor Hoekstra & YüBaí Liu
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
sports running

All Episodes

54:07
Episode 12: 10KTO Recap, Twilight 5k Preview & Mental...
The R4 Running Podcast ·
2023/08/02
en-us
51:47
Episode 11: Meaford 5k 🥇, USATF Championships and...
The R4 Running Podcast ·
2023/07/12
en-us
35:20
Episode 10: Roaming Rome & CityStrides.com
The R4 Running Podcast ·
2023/06/12
en-us
64:17
Episode 9: Spring Triple Recap! + Emergency Pod
The R4 Running Podcast ·
2023/05/29
en-us
45:17
Episode 8: Toronto Marathon Post-Race Post-Beer...
The R4 Running Podcast ·
2023/05/15
en-us
61:03
Episode 7: Toronto Marathon Post-Race Post-Beer...
The R4 Running Podcast ·
2023/05/08
en-us
57:49
Episode 6: Boston, Van Sun Run Recap & Bum Run Preview!
The R4 Running Podcast ·
2023/05/01
en-us
54:54
Episode 5: Special Guest Betty Yan!
The R4 Running Podcast ·
2023/04/18
en-us
51:42
Episode 4: Achilles 5k Recap, Vancouver Sun Run 10k &...
The R4 Running Podcast ·
2023/04/03
en-us
53:56
Episode 3: Meet Alison & Chilly Half Recap!
The R4 Running Podcast ·
2023/03/20
en-us
40:13
Episode 2: Chilly Half Post-Race Post-Beer Interviews!
The R4 Running Podcast ·
2023/03/06
en-us
50:18
Episode 1: Meet Your Cohosts!
The R4 Running Podcast ·
2023/02/20
en-us
32 results

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