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PODCAST

Healing Codes

Healing Codes Podcast with Julie Williams will inspire and activate your healing potential for full health and wellbeing. Learns to regain balance, harmony and self-empowerment through practical information and guided meditations for self-healing.

health & fitness alternative health

All Episodes

00:14:53

Follow Your Heart

Healing Codes ·

2025/01/08

Today’s episode is about new beginnings with practical ways to embrace new beginnings by following your heart to set intentions to align with your truth, love and joy.Key Topics Include:Why following your heart is a key part of setting intentions for new beginnings.Interdisciplinary research showing the power of the heart in influencing emotional processing, decision-making and cognitive function.How spiritual traditions honor the heat as the centre for higher consciousness.Practices to nourish your

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00:15:23

Clear, Shield, Thrive

Healing Codes ·

2024/12/25

Episode 80 | Clear, Shield, Thrive: Healthy Boundaries for Sensitive Souls. In today’s episode, I’ll discuss something that will help you more resourcefully get through the holidays with family, manage difficult relationships with greater ease, and stay grounded in situations that unsettle you. This is the practice of clearing and shielding your energy from a place of love, not fear. I’ll bring you through a guided meditation to allow you to get a felt sense of how to practice this and build a

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00:14:21

Balanced Bliss Meditation

Healing Codes ·

2024/12/11

Episode 79 | Dopamine Detox Series Ep. 4 of 4. Today’s episode is the last in the dopamine detox series, where I’ve been covering essential information, skills and practices to help you achieve greater focus, joy, motivation and vitality in your life. Experience a guided meditation that weaves together the healing potential from this series into a powerful, restorative experience for restoring balance to your dopamine system and reclaiming your natural joy.You can catch up on the previous podcast

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00:15:19

Burnout Breakthrough

Healing Codes ·

2024/11/27

Episode 78 | Dopamine Detox Series Ep. 3 This is the third in the Dopamine Detox series where I’ve been exploring how to bring balance to this ‘feel good’ neurotransmitter to reclaim your joy in life. This series shines a light on how our modern-day lives of overstimulation or seeking immediate gratification through things like excessive screen time social media, or multitasking and addictive behaviours can negatively impact our physical and emotional well-being. In today’s episode, I’ll be

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00:15:29

Reclaim Your Joy

Healing Codes ·

2024/11/13

Episode 77 | Dopamine Detox Series Ep. 2Today’s episode is the second in the Dopamine Detox Series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In this episode, I’ll take you deeper on this journey to help you identify and work with your own dopamine-driven behaviours to repattern them into ones that serve your greatest good.Key Topics Include:How dopamine is part of our body's

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00:15:14

Dopamine Detox

Healing Codes ·

2024/10/30

Ep 76 | Dopamine Detox | This is the first in a series where I'll be explaining what it is and why it is important with practical exercises and guided meditations to access its many benefits including reducing stress and anxiety, improving focus and productivity, increasing motivation for meaningful activities, improve self-control and positive habit formation, improve mood and mental clarity, enhance the enjoyment of everyday experiences, reduce compulsive behaviours and addictions and improve

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00:15:06

Waves of Change

Healing Codes ·

2024/10/16

Episode 75 | Path of Healing Series ep. 10. Today's episode is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth. Today I’ll be covering step ten, Sustain. I’ll explore the benefits of making positive changes and provide methods to help you sustain them for long-term success. Key Topics Include:Five key benefits to personal growth.Enhanced Self-AwarenessImproved mental, emotional and physical healthBetter RelationshipsIncrease confidence and

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00:15:09

Grounding for Growth

Healing Codes ·

2024/10/02

Today’s episode Grounding For Growth is the next in the Path of Healing Series, to guide you in the ten essential steps of personal growth. This is step 9 in the path, called rebuild and grow. Learn to ground more deeply into the truth of who you are, to embody your life essence deeply to nourish your personal growth on all levels of being.Key Topics Include:How to appreciate the old patterns of being in order to move forward to embrace transformation and change.How exploring your deeper fears

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00:15:09

Healthy Habits

Healing Codes ·

2024/09/18

Today’s episode, Healthy Habits, is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth. Today I’ll be covering step eight, habituate, the part where the change has happened and has been integrated enough to become an involuntary habit that runs without us having to think about it. In this episode, you’ll understand the components of how good habits are made with practical exercises to support you in sustaining positive change on your personal

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00:14:36

Integrating Change

Healing Codes ·

2024/08/28

Episode 72 | Path of Healing Series Ep. 7: Integrating Change. Today’s episode is the next in the Path of Healing Series where I’ve been your guide through the ten key steps for personal growth that bring deep and lasting change. Today is step 7: Integration, an essential step in the personal growth process, yet one that is often overlooked. Today I will guide you to embrace the importance of taking the time to integrate change with practical ways to embrace the integration mindset in celebration,

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00:15:10

Soul Recharge

Healing Codes ·

2024/08/14

Episode 71 | Healing Path Series Ep. 6Today’s Episode Soul Recharge is the next in the Healing Path Series, a journey through the 10 empowering steps to strengthen, support and supercharge the personal growth process. In the previous episodes, I’ve covered steps 1 – 5, from intention setting, self-care, detoxification, release and transformation. Check out episode 57 for an overview of the 10 steps. Episodes 66 to 70 explain each individual step with exercises and guided meditations to support

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00:14:48

Transformation Guide

Healing Codes ·

2024/07/31

Episode 70 Transformation Guide | Path of Healing Series Ep. 5 | Today’s episode is the next in the Path of Healing Series where I’ve been guiding you through a ten-step healing journey with practical wisdom, exercise and guided meditations. Today’s episode marks the halfway point with step 5 out of 10: TRANSFORMATION. This is the part where the magic happens, and where you become a conduit for discreating the old and creating the new. With the Consciousness Medicine work, we utilise the principle

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00:13:31

Letting Go

Healing Codes ·

2024/07/17

Episode 69 | Healing Path Series Ep. 4 | Today’s episode is the fourth in the Path of Healing series, a ten-step guided journey for personal and professional growth. In the previous episodes I’ve talked about Preparation, Support, Detoxification and now we are at the Release phase of the journey. With a clear intention, a solid self-care practice and streamlining your energy by releasing things that do not belong to you, we are now in a good position to identify the source of the issue that is

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00:14:57

Soul Detox

Healing Codes ·

2024/07/04

Episode 68 | Path of Healing Series Ep. 3 | Today’s episode, Soul Detox, is the third in the Path of Healing Series for the 10 key steps to personal growth. Today I’ll cover a soul detoxification process that aligns us with our true essence of being. This is the third step in the Path of Healing, which allows the space for letting go of what doesn’t belong to us so that we may get a clearer picture of the issue at hand. From this place we can be more focused on our intention for healing, while

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00:15:01

Self Care Guide

Healing Codes ·

2024/06/26

Today’s episode is the second in the Path of Healing Series where I’m covering the 10 essential steps on the personal growth path based on my 20 years of clinical experience working with thousands of clients. Last week I guided you to set a clear, heartfelt intention for what you want to create and what you want to let go of. In today’s episode, I’ll cover an important part of the healing journey, support and self-care. You’ll learn how to set yourself up to receive support from yourself and others

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00:15:25

Power of Intention

Healing Codes ·

2024/06/19

Today’s episode, the Power of Intention is the first in the Healing Path Series where I’ll introduce you to the formula for healing with ten essential steps. The series will include information, exercises and guided meditations for each step including preparation, support, detox, release, transform, replenish, integrate, habituate, rebuild & grow and sustain. Feel free to listen to episode 57, the Path of Healing, for more background on each step and the overall process. Today’s episode will

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00:15:27

Daily Inspiration

Healing Codes ·

2024/06/12

Episode 65 | Daily Inspiration. Create a positive mindset and activate the manifestation energies through consciously creating inspiration to fill and fuel your divine life force energies. Experience a guided meditation to align with the flow of your heart’s inspirations.Key Topics Include:How inspiration is a necessary part of any creative process.Ways to uncover what inspired you.Guidance to connect with the energy of inspiration to overcome challenges and create new perspectives.How inspiration

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00:14:43

Ageing Into Wellness

Healing Codes ·

2024/06/05

Episode 64 | Ageing Into WellnessIn today’s episode, I talk about how you can make the most of the ageing process whether you are 3, 33 or 83. You’ll learn how you can increase your health as you age with a few simple changes to how you think about ageing. You’ll be inspired to embrace the age that you are, let go of worry about getting older and embrace life and self-empowerment fully at each stage in your life.Key Topics Include:5 key ways to adjust your mindset to maximise your ability to

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00:16:11

Wisdom of Pain

Healing Codes ·

2024/05/29

Episode 63 | Wisdom of Pain. In today’s episode, I’ll guide you to understand how physical and emotional pain is a valuable source of wisdom when we learn how to listen consciously. From this place, we can use treatment methods to encompass all levels of being (physical, energetic, emotional, ancestral and spiritual) to promote transformation in a meaningful and lasting way.Key Topics Include:Understand the mechanisms of pain at a deeper level.How current pain treatments can benefit from a holistic

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00:15:42

Mindset Magic

Healing Codes ·

2024/05/22

Episode 62 | Mindset Magic is a follow-up to last week’s episode Brain Power giving you information and tools to harness your brain power to change a negative mindset to a positive and fulfilling one. I’ll cover the 5 main reasons why we get stuck on the personal growth path and ways to activate a different mindset to get you back on track to achieve your goals in life. You’ll experience a guided meditation to access a more positive mindset, supported by self-love, trust and empowerment. Key

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