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PODCAST

Sacred Silence ~ the art of meditation

Sue Ellen Jones

These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group.

religion & spirituality

All Episodes

00:02:12

Healing Song: I Am that I Am

Sacred Silence ~ the art of meditation ·

2020/09/14

Many years ago I received a song in prayer/meditation. Today I’m giving it to you as a gift.. Play it, sing 🎶 along , be thankful. The life you now live is Christ in you AS YOU. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support

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00:20:23

Releasing YOU Episode 131

Sacred Silence ~ the art of meditation ·

2020/09/11

Today’s episode is about releasing YOU. It is very simple yet seemingly difficult for us to understand our INNATE power, strength, and brilliance. We rather think in terms of our lack. But you are wonderfully made. Today we journey within using a very simple technique of our meditation posture. As we connect to the freedom of alignment with gravity our mind also aligns effortlessly with life force energy flowing freely in, through and around us, for it is us. --- Send in a voice message:

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00:22:12

Wordless Meditation Episode 130 🧘🏻‍♂️

Sacred Silence ~ the art of meditation ·

2020/08/28

There is a place in meditation that when we achieve this state of being, all answers, all possibilities, are in that place. Meditation is the Sacred Holy Silence of Perfect Love . When we enter that Sacred Silence all the possibilities are there. It doesn’t require us to say anything correctly or do anything correctly. Today we will use our imagination to see the Light~Life and Love of the Divine Mind, the mind of God, filling us to overflowing, creating our aura, our energy body. We can use our

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00:11:51

Millennials Meditation Episode 129

Sacred Silence ~ the art of meditation ·

2020/08/19

Hi to all the 20 yr olds listening. I want to bless you with a meditation geared toward your life experience now. DECISIONS!!!! Today we will meditate and think on what is truly important about all of our life decisions. There our relationships with friends and family. During this pandemic Will there be school? Should I even go to school? What about marriage is it for me? Should I marry someone? And a a job a life occupation, what shall it be? I do have to earn a living don't die? What does the

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00:23:06

Up Up And Away teaching and Meditation Episode 128

Sacred Silence ~ the art of meditation ·

2020/08/10

What is the essence of meditation and why do we meditate? It is important for us to understand meditation is more than a tool on the tool belt in fact it is the toolbelt it’s self. Meditation is not something we must or should do. Meditation is something we are drawn to because we were made enter His rest, to be still and know God. The teaching I bring is my experience in the Christian realm of knowing the God with in. Many facets of Christian teaching are good and profitable but still we may

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00:14:27

A Minute of Joy Meditation Episode 127

Sacred Silence ~ the art of meditation ·

2020/08/05

Today’s meditation is a Minute of Joy. For all the interruptions of life, the bad news, the angry person, the bill, the bad health report, or friendships gone astray, for all the interrupters, stop for a Minute of Joy Meditation. It’s done like this: identify the problem. Select a mantra or an affirmation of truth to counter the problem. Recite the affirmation. OK when bad news comes, and it will, the minute you remember - say your affirmation. Close your eyes, take a deep breath, smile on the

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00:11:16

Quiet Body Quiet Mind Meditation Episode 126

Sacred Silence ~ the art of meditation ·

2020/07/28

Today I am teaching the importance of the proper meditative posture. It’s simple, yet profound. Firstly, we sit away from any back support. Secondly, we set up on cushions that elevate our hips above our knees. Or knees are crossed and in a full Lotus or half Lotus. When you have successfully found the position where the hip is higher than the knee the hip will be slightly tilted forward and all the vertebrae will align. Or another way to say it is your energy centers up and down your spine will all

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00:12:35

Sitting by the Lake Meditation Episode 125

Sacred Silence ~ the art of meditation ·

2020/07/17

Put your oils on! 😀 I am using the essential oil Elevation. While sitting by the lake today we will use our imaginations to experience the divine peace of our inner life.. We will begin by finding a place to sit in the Lotus position or Semi Lotus. Take three deep cleansing breaths. Remember to do a body scan. Tell your body to relax. Relax your neck, shoulders and arms, chest, abdomen, legs and go deeper into relaxation,. Now I will guide you to your lake. To ~ See the grassy field, feel

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00:20:39

Christian Meditation Episode 124

Sacred Silence ~ the art of meditation ·

2020/06/23

Christian meditation is a prayer and a meditation. We learn from Gregg Braden, the feeling is the prayer. This is the format I follow. Begin with good meditation posture. Sit with your back straight your neck aligned with your back, and legs in a half lotus position. Take three cleansing breaths. Bring your body into full relaxation by speaking to the various parts. Speak to your head and tell it to relax and go deeper into relaxation. Continue to speak to your neck and shoulders your chest abdomen

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00:19:14

Prayer Meditation - Episode 123🙏🏼🧘🏻‍♂️

Sacred Silence ~ the art of meditation ·

2020/06/22

Prayer Meditation~ what is it? From my Christian experience Prayer Meditation would be a prayer of asking and believing while mindfully meditating and seeing the answer, experiencing the answer. Please listen to the teaching and then join me for a guided Prayer Meditation. 1. Sit with your back and neck in alignment. 2. Take 3 cleansing breaths. 3. As thoughts enter your mind either let the thought flow on by or

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00:14:52

Mark’s Meditation Episode 122

Sacred Silence ~ the art of meditation ·

2020/06/13

Beginner‘s Meditation 101. 1. Meditation benefits health. It brings a sense of peace at our cellular level. Hormones that regulate our fight and flight response are put to rest. Hormones that regulate joy and happiness are released because of the inner quietness resulting from meditation. 2. Stress breaks down bodily defenses including our immune system. 3. Peace, love, joy, and happiness build our immune system and our physical body benefits at every level. Shall We. . . Reach me at

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00:24:52

Loving Friendliness for Me and for You Episode 121

Sacred Silence ~ the art of meditation ·

2020/05/29

Today we will give ourselves a dose of Loving Friendliness and Love. We will share that love to the other.Follow these note suggestions if you've never done this before. Find a place to sit comfortably to gently breathe in and out 3 times. Place your mind on the words Loving Friendliness See the words Loving Friendliness in your mind Hear the words Feel the words - do this for five minutes feeling your own heart filling with Loving Friendliness. After we have filled our heart with Loving

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00:23:26

Mindfully Observe Distractions Episode 120

Sacred Silence ~ the art of meditation ·

2020/05/20

Thank you for joining me. Today’s Meditation will help us use those distracting thoughts and interruptions that come into our mind to further our practice of Mindfulness Meditation. For it is mindful to put your attention on your breath and it is also mindful to observe a thought. A disruptive thought may bring a busy feeling to your body and mind which you observe and take note of it. And then return to your breath and observe your breath. This activity and practice and exercise is allowing our

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00:32:40

Part 2 Interview with Katrina - going deeper Episode 118

Sacred Silence ~ the art of meditation ·

2020/05/20

Meditation opens our spirit to the voice of God. The God in you, your hope of glory. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support

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00:19:58

Interview with Katrina Part 3 Sharing with our...

Sacred Silence ~ the art of meditation ·

2020/05/09

It’s been a pleasure to have Katrina on Sacred Silence podcast with me. This has been purely an off the cuff discussion. We wanted to follow our hearts. Hopefully you learned what is meditation, why should we meditate, and some ways that we can enter into Meditation. Today’s discussion will be about what Katrina and I still feel we need to share with our listeners. Contact information and either Katrina or I will get back with you. Email Katrina at tink351973@yahoo.com or myself at

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00:13:57

Part 2. Interview with Katrina -...

Sacred Silence ~ the art of meditation ·

2020/05/07

What I found so interesting in this segment of the interview was that Katrina and I both "received" a very similar illustration, a picture, and we 'saw' it while meditating on the same question, "What does 'IN' mean?". The picture tells a simple truth easily understood by children but almost completely overlooked by adults. Katrina and I also share some of the ways we connect with our inner voice, enter the Sacred Silence, and be in the flow. Different strokes for different folks 😀 --- Send in a

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00:17:20

Interview with Katrina Episode 117

Sacred Silence ~ the art of meditation ·

2020/05/06

Today we are talking with Katrina Jones, my dear daughter-in-law about her understanding of meditation, how folks can begin a practice of meditation and why? We examine what commonly prevents us from being curious about the practice and examining it further. Is it a mindless practice or a mindfulness practice? Who can meditate? How do I know if I'm doing it right? What is the "Woo Woo Fear?" What is the difference between prayer, contemplation and meditation? Along the way we discuss the appropriate

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00:16:27

How to begin Meditation Episode 116

Sacred Silence ~ the art of meditation ·

2020/05/03

Welcome friends to Sacred Silence. I am Sue Ellen Jones and I will be your host. Today we will be learning how to begin our meditation.. Begin by finding a place to sit. We need to keep our backs straight, it is our highway of energy. Once you have found your seated or lying down position place your hands in your lap in a cupped position or on your knees.. Gently close your eyes and we began with the 3 cleansing breaths. I breathe in through the nose and exhale through my mouth. Do this three

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00:30:56

Mindfulness - Vipassana Meditation Episode 115

Sacred Silence ~ the art of meditation ·

2020/04/27

Vipassana. or Mindfulness Meditation is experiencing your own life events without judgement. It is ‘seeing’ your life unfold moment to moment without critical analysis. There are many many different kinds of meditation. We learn in the western culture prayer and contemplation. Both of these have been discussed in the past on this podcast. Also there’s the yogic meditation which this is a Mind focus, concentration. With in Buddhism there are many different kinds of meditation as well. Today we will

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00:22:48

I Am the Righteousness of God in Christ Jesus....

Sacred Silence ~ the art of meditation ·

2020/04/19

Today we are using an affirmation “I am the Righteousness of God in Christ Jesus.” When we stop to think about it we do so by breaking down the phrase. Begin with “I am” - where have you heard this before? Moving on to the “Righteousness of God.” Is that not perfection? And finally “in Christ Jesus”, we find all righteousness is in God and in Jesus and I AM all of that. Today’s meditation will begin with breathing for three minutes and then we will move on to quieting our minds and hearts with the

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