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PODCAST

I"m Hormonal | Hormone balance, gut health & nutrition insights

Bridget Walton, Women"s Hormone Coach

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if

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All Episodes

22:54

Short vs Long Menstrual Cycles: What Your Period...

I"m Hormonal | Hormone balance, gut health &... ·

2025/08/19

Send us a text 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones...

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16:03

How to Be Perfectly Imperfect with Your Hormone...

I"m Hormonal | Hormone balance, gut health &... ·

2025/08/14

Send us a text I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games. If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle. Ready to stop letting your hormone ...

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16:05

The Perfectionist's Guide to Imperfect Period Health...

I"m Hormonal | Hormone balance, gut health &... ·

2025/08/12

Send us a text I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games. If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle. Ready to stop letting your hormone ...

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9:58

[Mini] 3 Questions That Reveal If You're Actually...

I"m Hormonal | Hormone balance, gut health &... ·

2025/08/07

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm ...

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27:05

Why Clean Eating Alone Isn't Enough for Easy Periods|...

I"m Hormonal | Hormone balance, gut health &... ·

2025/08/05

Send us a text Hi, I'm Bridget! Women's Hormone Coach, Functional Hormone Specialist, and the host and founder of I'm Hormonal. You're doing everything right - tracking macros, meal prepping, hitting the gym religiously. So why do you feel exhausted, bloated, and like your period has gone MIA? Here's the plot twist: the problem isn't what you're eating, it's how much you're NOT eating. Most high-achieving women are unknowingly starving their hormone production. When you undereat, your b...

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11:31

5 Questions to Ask Yourself When Nothing Seems to...

I"m Hormonal | Hormone balance, gut health &... ·

2025/07/31

Send us a text The thought "I've already tried everything" is likely holding you back from seeing real progress with your hormone and gut health. By examining five foundational questions, you can refresh your perspective and identify what's actually preventing healing rather than continuing to apply band-aid solutions. Ready to invest in your health? Apply for one-on-one hormone coaching at imhormonal.com/goals. CONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal....

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33:08

Four Words That Are Keeping You Stuck in Your Period...

I"m Hormonal | Hormone balance, gut health &... ·

2025/07/29

Send us a text We explore the psychological trap of believing "I've tried everything" and how this mindset prevents many women from finding solutions to their hormone health issues. The 100-day follicle development cycle means many women don't give interventions enough time to work before abandoning them. • Taking a step back to look at your health holistically rather than focusing on isolated interventions • Understanding that consistently implementing changes is crucial for hormone health ...

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12:58

[Mini] 6 Ways Your Body Makes You Think You Lack...

I"m Hormonal | Hormone balance, gut health &... ·

2025/07/24

Send us a text Our bodies often send signals that we misinterpret as a lack of discipline or willpower, when in fact they are important communications about hormonal needs and imbalances. In this episode, learn about what sugar cravings, desire to "overeat," a need to hit the snooze button, and doomscrolling could be telling you about your hormones. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

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22:39

Breaking Free from the "You Need More Willpower" Myth...

I"m Hormonal | Hormone balance, gut health &... ·

2025/07/22

Send us a text Fighting hormone imbalance isn't about willpower or discipline – it's about understanding what your body truly needs and addressing the root causes disrupting your hormonal health. Willpower isn't always what's missing when you struggle to meet health goals. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

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12:24

[Mini] Where to Start with Upping Healthy Fats | Ep. 119

I"m Hormonal | Hormone balance, gut health &... ·

2025/07/17

Send us a text Fat is an essential building block for hormone health that many women mistakenly avoid. Understanding how to incorporate healthy fats can reduce PMS symptoms, restore missing periods, and help balance hormones naturally. Not sure where to start? Listen for easy ideas you can incorporate today. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

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17:44

Stop Avoiding Fat If You Want Balanced Hormones | Ep....

I"m Hormonal | Hormone balance, gut health &... ·

2025/07/15

Send us a text Dietary fats are essential building blocks for hormone production and can help with issues like missing periods, low energy, and intense cravings. This misunderstood nutrient plays a crucial role in hormone balance, blood sugar regulation, and overall reproductive health. • Healthy fats are literally the building blocks of your hormones • Excellent sources of healthy fats include avocados, fatty fish, nuts, seeds, olive oil, and avocado oil • Fat-rich breakfasts help maintain ...

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14:17

Traveling Smart: Anti-Inflammation Swaps for Easier...

I"m Hormonal | Hormone balance, gut health &... ·

2025/07/10

Send us a text We explore practical ways to combat inflammation while traveling to protect your hormone health. Inflammation, especially during travel, can disrupt cortisol levels and bamboozle your sex hormones, leading to irregular cycles and increased PMS symptoms. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

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30:56

Is Inflammation Causing Your Period Problems? | Ep. 116

I"m Hormonal | Hormone balance, gut health &... ·

2025/07/08

Send us a text Chronic inflammation could be the hidden factor disrupting your hormone balance and causing period problems, but understanding its signs and sources can help you restore easier cycles naturally. • Inflammation is a prolonged inflammatory response characterized by an overactive immune system continuously releasing inflammatory compounds • Signs of chronic inflammation include persistent pain, fatigue, insomnia, joint stiffness, skin problems, GI issues, mood disorders, and freq...

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27:17

It's All Connected: Answers to Your Questions | Ep. 115

I"m Hormonal | Hormone balance, gut health &... ·

2025/06/26

Send us a text Your hormonal symptoms like acne, bloating, PMS, and irregular periods are all interconnected rather than separate issues. Understanding the connections between these symptoms can help you identify underlying imbalances and address multiple concerns at once. In today's episode, Bridget responds to questions and DMs that she got this week. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

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13:06

Your Next Step Towards Balance & My Story | Ep. 114

I"m Hormonal | Hormone balance, gut health &... ·

2025/06/24

Send us a text Not your usual episode of I'm Hormonal today because today (June 24th) is when you can join me for a free class! Save your seat here. Stay tuned for your normal long-form episode on Thursday! Enjoy this story about me and how I got here in the meantime. Love you guys -- thanks for listening to the pod! - Bridget CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

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11:10

[Mini] FAM As a Non-Hormonal Birth Control Option |...

I"m Hormonal | Hormone balance, gut health &... ·

2025/06/19

Send us a text Earlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation. • Fertility awareness works even for those with irregular cycles like PCOS • The method tracks three key indicators: cervical mucus, LH levels, and basal body temperature • Rising estrogen before ovulation changes cervical mucus quality and quantity • LH strips help predict when ovulation is about to o...

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39:30

No, You're Not Fertile Every Day: Learning About FAM...

I"m Hormonal | Hormone balance, gut health &... ·

2025/06/17

Send us a text The Fertility Awareness Method (FAM) offers a science-backed approach to natural birth control that helps you understand your fertile window through tracking biological markers like basal body temperature and cervical mucus. Nat, a fertility awareness educator, explains how this method empowers women by providing deeper insights into their cycles and hormonal patterns. • FAM is not the rhythm method or natural cycles, but rather tracks ovulation signs specifically • Reliable o...

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11:57

10-Minute Hormone Practices: Practical Ways to Focus...

I"m Hormonal | Hormone balance, gut health &... ·

2025/06/12

Send us a text Getting to the root cause of hormone imbalance doesn't require overwhelming changes or massive time investments. Small, targeted actions that address foundational aspects of hormone health can create powerful shifts in how you feel while fitting seamlessly into your busy schedule. Today we talk about some things you can do in 10-minutes or less to help support balanced hormones. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for we...

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30:23

Stop Wasting Time on Hormone Hacks That Don't Work:...

I"m Hormonal | Hormone balance, gut health &... ·

2025/06/10

Send us a text We explore why addressing hormone imbalances requires focusing on the underlying root cause rather than applying symptom-focused band-aids. Taking a foundational approach saves time, money, and frustration while creating lasting results for issues like PMS, irregular periods, and bloating. • Root cause approach means fixing the actual problem (like repairing a roof leak) rather than managing symptoms • Functional lab testing helps identify which specific body systems need supp...

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11:01

[Mini] What to Do About Period Pain | Ep. 109

I"m Hormonal | Hormone balance, gut health &... ·

2025/06/05

Send us a text Period pain doesn't have to be your monthly reality despite what society has normalized. Most clients see significant improvements within 30-90 days by making specific diet, nutrition, and lifestyle changes. • Understanding the difference between normal prostaglandin-related pain and problematic symptoms • Recognizing how inflammation, infection, and allergies can worsen period pain • Distinguishing between typical cramping and symptoms of endometriosis/adenomyosis • Identifyi...

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