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PODCAST

I"m Hormonal | Hormone balance, gut health & nutrition insights

Bridget Walton, Women"s Hormone Coach

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if

health & fitness alternative health

All Episodes

22:05

3 Things You're Missing if You're Only Focused on...

I"m Hormonal | Hormone balance, gut health &... ·

2025/10/16

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

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6:24

New to I'm Hormonal? Start Here | Ep. 141

I"m Hormonal | Hormone balance, gut health &... ·

2025/10/09

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

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23:45

Hormone Basics & Why You Need to Know If You Ovulate...

I"m Hormonal | Hormone balance, gut health &... ·

2025/10/07

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

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6:27

3 Common Ingredients To Avoid Because They Hurt Your...

I"m Hormonal | Hormone balance, gut health &... ·

2025/10/02

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

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13:09

How Your Childhood Antibiotics Could Be Causing...

I"m Hormonal | Hormone balance, gut health &... ·

2025/09/30

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

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11:59

What Your Short Cycle + Short Period Are Telling You...

I"m Hormonal | Hormone balance, gut health &... ·

2025/09/26

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm ...

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18:10

What I'd Tell You if You Have Bloating & PMS | Ep. 136

I"m Hormonal | Hormone balance, gut health &... ·

2025/09/23

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm ...

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10:31

3 Questions to Ask Before Buying Another Supplement |...

I"m Hormonal | Hormone balance, gut health &... ·

2025/09/18

Send us a text The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training or CLICK HERE 👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus. I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone

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14:57

Why Your Supplement Cabinet Isn't Fixing Your Periods...

I"m Hormonal | Hormone balance, gut health &... ·

2025/09/16

Send us a text The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training or CLICK HERE 👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus. I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone

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13:00

What to Ask When Your Doctor Dismisses Your Period...

I"m Hormonal | Hormone balance, gut health &... ·

2025/09/11

Send us a text 👉 Get on the waitlist for the exclusive 90 minute live training! The first 20 people on the waitlist will be able to get free, personalized feedback on their health goals (must attend the webinar live). All attendees will be able to ask questions during Q&A time. I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without

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17:21

The Real Reason You're Still Googling How to Support...

I"m Hormonal | Hormone balance, gut health &... ·

2025/09/09

Send us a text 👉 Get on the waitlist for the exclusive 90 minute live training! The first 20 people on the waitlist will be able to get free, personalized feedback on their health goals (must attend the webinar live). All attendees will be able to ask questions during Q&A time. I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without

en-us

12:18

4 Zero-Time Swaps That Will Balance Your Hormones |...

I"m Hormonal | Hormone balance, gut health &... ·

2025/09/04

Send us a text 👉 Ready to fix your hormones for good? Start at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategi...

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24:53

Stop Saying You Don't Have Time to Fix Your Hormones...

I"m Hormonal | Hormone balance, gut health &... ·

2025/09/02

Send us a text 👉 Ready to fix your hormones for good? Set up your free strategy call with Bridget at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to ...

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12:42

Why Your Cycle Length Is Your Fertility Crystal Ball...

I"m Hormonal | Hormone balance, gut health &... ·

2025/08/21

Send us a text 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones

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22:54

Short vs Long Menstrual Cycles: What Your Period...

I"m Hormonal | Hormone balance, gut health &... ·

2025/08/19

Send us a text 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones...

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16:03

How to Be Perfectly Imperfect with Your Hormone...

I"m Hormonal | Hormone balance, gut health &... ·

2025/08/14

Send us a text I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games. If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle. Ready to stop letting your hormone ...

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16:05

The Perfectionist's Guide to Imperfect Period Health...

I"m Hormonal | Hormone balance, gut health &... ·

2025/08/12

Send us a text I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games. If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle. Ready to stop letting your hormone ...

en-us

9:58

[Mini] 3 Questions That Reveal If You're Actually...

I"m Hormonal | Hormone balance, gut health &... ·

2025/08/07

Send us a text I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm ...

en-us

27:05

Why Clean Eating Alone Isn't Enough for Easy Periods|...

I"m Hormonal | Hormone balance, gut health &... ·

2025/08/05

Send us a text Hi, I'm Bridget! Women's Hormone Coach, Functional Hormone Specialist, and the host and founder of I'm Hormonal. You're doing everything right - tracking macros, meal prepping, hitting the gym religiously. So why do you feel exhausted, bloated, and like your period has gone MIA? Here's the plot twist: the problem isn't what you're eating, it's how much you're NOT eating. Most high-achieving women are unknowingly starving their hormone production. When you undereat, your b...

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11:31

5 Questions to Ask Yourself When Nothing Seems to...

I"m Hormonal | Hormone balance, gut health &... ·

2025/07/31

Send us a text The thought "I've already tried everything" is likely holding you back from seeing real progress with your hormone and gut health. By examining five foundational questions, you can refresh your perspective and identify what's actually preventing healing rather than continuing to apply band-aid solutions. Ready to invest in your health? Apply for one-on-one hormone coaching at imhormonal.com/goals. CONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal....

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