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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:25:21

#208 Rewiring Your Beliefs in Midlife What Bruce...

Menopause Made Easy with Tanya ·

2025/10/02

What if your genes aren’t your destiny? What if your thoughts and beliefs are the real architects of your health, vitality, and future? In this empowering episode, we explore the groundbreaking work of Dr. Bruce Lipton, author of The Biology of Belief, and how his research in epigenetics proves you’re not stuck with the hand you were dealt.You’ll learn:Why your subconscious beliefs — formed before age 7 — shape 95% of your lifeHow to shift those beliefs, even in your 50s and beyondSimple daily

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00:24:36

#207 Sunlight vs. Blue Light What Your Body’s Really...

Menopause Made Easy with Tanya ·

2025/09/25

We’ve been told to fear the sun — but the real danger might be what’s lighting up your screens.This week on Menopause Made Easy with Tanya, I’m diving deep into the surprising truth about sunlight vs. blue light. You’ll learn:Why sunlight was once considered medicineHow blue light is hijacking your hormones, energy, and visionAnd simple steps to take back control — no tech detox required!If you’ve been feeling tired, wired, or struggling with sleep in midlife, this episode is a must-listen. Get your

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00:19:50

206B Why You’re Always Hungry and Tired - Leptin...

Menopause Made Easy with Tanya ·

2025/09/22

Do you feel hungry all the time, even after a full meal? Or maybe you’re frustrated that no matter how much you “eat clean” or exercise, your weight just won’t budge?The hidden culprit may be something called leptin resistance.Special announcement: 2 new online programs email tanya@moveyourbody.ca for more detailsBuild Better Bones starts Oct 9th Winter Renewal Reset Starts Oct 21st (register by Oct 13th) In this mini episode of Menopause Made Easy with Tanya, I break down what leptin is, what

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00:18:36

206A Why We’re More Puffy (Insulin Resistant) in the...

Menopause Made Easy with Tanya ·

2025/09/21

Did you know your body is naturally more insulin resistant in the fall? That means cravings, belly fat, and sluggish energy aren’t just “lack of willpower” — they’re biology.In this mini-episode, I explain:Why our metabolism shifts every fallHow light and hormones like melatonin and leptin play a roleWhy modern living traps us in “perpetual summer”Simple ways to realign your lifestyle with seasonal rhythmsYou’ll walk away with practical steps to support your metabolism, energy, and hormones in

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00:17:04

#206 Gut Health & the Carnivore-ish Diet for...

Menopause Made Easy with Tanya ·

2025/09/18

Could going mostly meat be the solution to your bloating, brain fog, or stubborn belly fat? In this episode of Menopause Made Easy with Tanya, I explore the carnivore diet—especially the more flexible carnivore-ish approach—and how it may help postmenopausal women improve digestion, balance blood sugar, and feel amazing. Learn the pros, the cons, and get a FREE 3-day Carnivore-ish Meal Plan designed to support gut health, protein intake, and energy.What You’ll Learn:Why your gut changes after

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00:10:05

205A Light, Dark, and Your Hormone Switches

Menopause Made Easy with Tanya ·

2025/09/16

Your body runs on light. When your eyes see light, your brain thinks it’s daytime—cortisol rises, melatonin drops. When it’s dark, melatonin rises, cortisol falls. But in our modern world, bright screens and light bulbs at night confuse your body’s natural switches.In this episode of Menopause Made Easy with Tanya, you’ll learn:Why cortisol is your “get up and go” hormone, and when it should be high vs. lowWhy melatonin is your “rest and repair” hormone, and how to protect itPractical ways to use

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00:26:50

#205 Movement with Intention Tuning Your Body, Not...

Menopause Made Easy with Tanya ·

2025/09/11

In this episode, I invite you to rethink movement — not as a means to burn fat or build muscle (though those are wonderful benefits), but as a powerful tool for restoring energetic balance.What if that wired-but-tired feeling, that restless buzzing under your skin, isn’t anxiety… but stalled voltage? What if your fascia, your mitochondria, and your nervous system are holding onto frequencies that need to move?I share my personal experience of shifting from intense, push-based workouts to intuitive,

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00:55:09

#204 Reclaiming Vitality After Menopause Chaos with...

Menopause Made Easy with Tanya ·

2025/09/07

What happens when life throws you menopause and a storm of stress, burnout, autoimmune issues, and heartbreak—all at once?In this powerful episode, Tanya sits down with Dr. Kelly Blanchard, PhD in psychology, professor, and master nutrition and health coach, who shares her deeply personal journey through the most chaotic chapter of her life. From adrenal fatigue and rheumatoid arthritis to financial stress and her son’s health crisis, Kelly didn’t just survive—she transformed.Now approaching 60, she

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00:23:45

203A Tiny Shifts: How Life Changed from the 70s to...

Menopause Made Easy with Tanya ·

2025/09/06

In this wise-woman style episode, I take you on a storytelling journey through time — from the mornings of 1978, the lunches of 1982, and the evenings of 1992 — compared to the screen-filled, fast-paced world of today.Discover how tiny lifestyle shifts over the decades — from food and light to technology and sleep — have quietly reshaped us at the cellular level, impacting our hormones, energy, and nervous systems.This episode will leave you with practical wisdom and reflection prompts to bring back

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00:30:34

#203 The 5 Real Causes of Weight Gain (And Why It's...

Menopause Made Easy with Tanya ·

2025/09/04

Have you ever looked in the mirror and thought, "Why is this weight creeping on even when I’m doing everything right?" You're not alone — and you're definitely not to blame. In this powerful episode of Menopause Made Easy with Tanya, we uncover the real reasons behind weight gain, especially during perimenopause and menopause.Inspired by Dr. Rocio Salas-Whalen’s interview on The Mel Robbins Podcast, we explore the five causes of midlife weight gain that have nothing to do with

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00:27:34

#202A "The Macrobiotic Diet — Ancient Wisdom for...

Menopause Made Easy with Tanya ·

2025/08/31

In this episode of Menopause Made Easy with Tanya, I explore the macrobiotic diet — an ancient, plant-forward way of eating rooted in balance, mindfulness, and seasonal living. Learn how it supports your gut microbiome, hormone balance, and overall health in menopause. We compare two women with different food mindsets and show you how to reach 120g of protein daily on a macrobiotic plan across all four seasons in Canada.What You'll Learn:What the macrobiotic diet is and its historical rootsHow

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00:21:53

#202 The Butterfly Within Transition, Resistance, and...

Menopause Made Easy with Tanya ·

2025/08/28

In this poetic and soul-nourishing episode of Menopause Made Easy with Tanya, we explore the transition of menopause through the lens of transformation, resistance, and renewal. Drawing inspiration from Michael Meade’s Living Myth podcast, Tanya invites listeners to view menopause not as an ending, but as a sacred metamorphosis—just like the journey of the butterfly. Discover how resistance is part of the process, and how the chaos of change holds the seeds of your next becoming.What You'll

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00:26:36

201A "Carbs, Cravings & Clarity Understanding...

Menopause Made Easy with Tanya ·

2025/08/24

In this episode of Menopause Made Easy with Tanya, I unravel the truth about carbs — what they are, how they impact your energy, hormones, and fat storage, and why even healthy carbs can lead to overeating. You’ll hear about three women with very different carb intake levels, what a day of eating looks like for each, and how their choices affect their health. Plus, I share practical, doable tips to reduce carbs without deprivation to support your metabolism, balance blood sugar, and lower your

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00:30:02

#201 Brain on Pause How Estrogen Impacts Your Mood,...

Menopause Made Easy with Tanya ·

2025/08/21

In this powerful episode, I unpack how declining estrogen levels during perimenopause and menopause affect five key neurotransmitters—serotonin, dopamine, norepinephrine, acetylcholine, and GABA—and how these brain chemicals influence mood, memory, energy, focus, and sleep.Learn how to spot the signs of imbalance, what they sound like in your everyday life, and simple, natural strategies to support your brain chemistry through this transition. From food to supplements to daily habits—this episode is

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00:24:05

#200A "Why We Gain Weight in Summer—and the Power of...

Menopause Made Easy with Tanya ·

2025/08/17

Did you know that your body is biologically wired to gain fat in the summer? In this powerful episode, I explain why seasonal eating matters more than ever—especially in menopause. Learn how summer fruits and light exposure affect your metabolism, why eating out-of-season foods can throw off your circadian rhythm, and how to realign with nature’s cycles to boost energy, sleep, and hormone balance.You’ll also hear the story of two women—one eating in rhythm with the seasons, and one stuck in a

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00:26:02

#200 Sunlight, Sunglasses, and Your Hormones

Menopause Made Easy with Tanya ·

2025/08/14

Are your sunglasses sabotaging your sleep, metabolism, and hormone balance?In today’s episode, I explore how your eyes are not just for seeing—they’re circadian sensors that help regulate your cortisol, sleep, thyroid, and skin protection.We cover:The science of ipRGCs and your brain’s master clockWhy morning light exposure is crucial for metabolic healthHow sunglasses can block critical light cues—even outdoorsThe connection between light, appetite, and fat storageHow early morning sun helps

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00:20:11

199A "Vegan & Vegetarian Diets for Menopausal Women...

Menopause Made Easy with Tanya ·

2025/08/10

In this episode of Menopause Made Easy with Tanya, I unpack the truths and myths around vegan and vegetarian diets for menopausal women. Discover how these eating styles affect your gut microbiome, hormone health, and overall well-being. Learn what it takes to hit 120g of protein on a plant-based plan and why rigidity in diet may be sabotaging your results. Plus, hear the story of two women—one flexible and thriving, the other rigid and struggling—and use their lessons to inform your own food

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00:19:40

#199 Eating Healthy on a Budget Smart Strategies for...

Menopause Made Easy with Tanya ·

2025/08/07

In our latest episode of Menopause Made Easy with Tanya, I discuss Eating Healthy on a Budget🌱 In this episode we cover: Think eating healthy has to be expensive? Think again. In this empowering episode of Menopause Made Easy, I break down simple, proven ways to nourish your body during menopause—without blowing your budget. Discover how to plan, prep, and shop smarter so you can feel your best, even as food prices rise. From meal planning and batch cooking to buying seasonal produce and cutting

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00:26:20

198B-Harness the Healing Power of Rhythm + the Waxing...

Menopause Made Easy with Tanya ·

2025/08/05

This week on Menopause Made Easy with Tanya, we’re exploring the powerful role of rhythm and routine in healing, energy, and hormonal balance—especially during menopause (35- 100 years old). Inspired by Rudolf Steiner’s timeless wisdom and Barbara Wren’s lunar detox principles, this episode teaches you how to align with the waxing moon and August full moon (Aug 9th) in Aquarius to build strength, nourish your body, and release old patterns.You’ll learn:Why rhythm is essential for healing at

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00:19:18

198A “Keto and Menopause Friend, Foe, or Phase?”

Menopause Made Easy with Tanya ·

2025/08/03

In today’s episode, I explore the ketogenic diet through the lens of menopause. Is keto the answer to belly fat and energy crashes—or does long-term restriction cause more harm than good? You’ll learn how keto impacts the gut microbiome, hormones, and weight in postmenopausal women. Plus, I share a sample day of keto eating and compares two real-life women: one who flexibly pulses her nutrition, and one who’s rigidly stuck in keto—even when it’s no longer serving her.What You’ll Learn:What keto is

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