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PODCAST

Rewiring Health®

This podcast is for high-achieving women who look capable on the outside but feel exhausted, over-responsible, or disconnected on the inside. We explore self-respect for women through the lens of nervous system regulation and trauma-informed boundaries, helping you understand why people-pleasing, fawning, and guilt feel so automatic and how to change them safely. This isn’t about forcing boundaries. It’s about rebuilding internal safety so you can honor your needs without self-abandonment. Grab

health & fitness alternative health

All Episodes

00:57:08

236. (PART 1) Shake Yourself Free: How TRE (Tension &...

Rewiring Health® ·

2025/10/28

In this episode, I sit down with Richmond Heath, a pioneer in somatic stress recovery and founder of TRE Australia. Together, they unpack the power of Tension & Trauma Releasing Exercises (TRE)—a simple yet profound method that uses your body’s innate shaking reflex to discharge built-up stress and restore nervous-system regulation.Richmond shares his unexpected journey from physiotherapy and mental-health work to discovering spontaneous movement during a meditation retreat—an experience that

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00:20:24

235. Stop Fawning: Reclaim Your Self-Respect from the...

Rewiring Health® ·

2025/10/21

Have you ever said “it’s fine” while every part of your body screamed no?That’s the implicit yes—the quiet agreement we give when we’re too exhausted or afraid to disappoint. It’s what happens when our nervous system learns that safety depends on keeping everyone else comfortable.In this episode, I unpack the subtle ways high-achieving, heart-centered women abandon themselves through fawning, over-explaining, and chronic guilt. You’ll learn:🌿 How to spot the implicit yes hiding in your everyday

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00:51:52

234. The Inner Work of Wealth: Expanding Beyond...

Rewiring Health® ·

2025/10/16

What if your body held the blueprint for abundance?In this conversation with Anna Finck, we explore the inner work of wealth—how interoception, nervous system regulation, and embodied awareness expand your capacity to both receive and sustain prosperity. Together, we unpack the shift from survival to expansion, the courage it takes to leave certainty behind, and why curiosity is often the first step toward true abundance.If you’ve ever felt like your mind wants wealth but your body still lives in

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00:28:09

233. Restoring the Healer: Nervous System Practices...

Rewiring Health® ·

2025/10/14

When the world was in crisis, nurses like Audrey Rose carried more than their share of the weight. In this episode, Audrey opens up about her experience working on the frontlines during the pandemic, the deep burnout that followed, and the toll it took on her health and spirit.What makes her story powerful is not just the struggle, but the path she found back: through holistic healing, nervous system regulation, and practices that allowed her to restore her energy and purpose.If you’ve ever felt

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00:05:49

232. Exhausted and Resentful? It’s Time to End the...

Rewiring Health® ·

2025/10/07

So many of us are living under the weight of the implicit yes: agreeing without words, showing up when we’re depleted, saying yes with our actions even when our hearts are screaming no. It feels easier in the moment, but over time it leads to exhaustion, quiet resentment, and a sense that you’ve abandoned yourself.In this video, we’ll explore why the implicit yes keeps you stuck, how it drains your energy, and why boundaries are not just optional; they’re essential. Boundaries are the doorway to

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00:51:22

231. How To Be Strategic About Exercise After 40 and...

Rewiring Health® ·

2025/09/30

Your health after 40 isn’t just about staying active—it’s about being intentional, informed, and your own biggest advocate. In this episode, we’ll explore how to create a strategic exercise plan that supports hormone balance, reduces the risk of chronic diseases, and keeps you thriving for years to come. You’ll learn how to listen to your body, make empowered decisions for your health, and build a sustainable routine that works for your unique needs. It’s time to take charge of your well-being and

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00:18:32

230. Your Body Knows First: Reading the Signals...

Rewiring Health® ·

2025/09/23

Your body is always speaking to you—are you listening? In this episode, we dive into the powerful connection between your mind and body and uncover the signals you’ve been ignoring. From that tightness in your chest to the gut feeling you brushed aside, your body often knows the truth before your mind catches up. Learn how to tune into these cues, trust your instincts, and use them as a guide to make better decisions, reduce stress, and live in alignment with your true self. If you’ve ever felt

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00:47:28

229. The Silent Burnout: How to Spot It, Stop It, and...

Rewiring Health® ·

2025/09/16

Burnout doesn’t always roar in with flashing warning signs—it often whispers. In this episode, The Silent Burnout: How to Spot It, Stop It, and Thrive Again, I sit down with Dr. Zarya Rubin, to uncover the hidden ways burnout shows up in our lives.Dr. Zarya Rubin is a Harvard-educated functional physician, TEDx speaker, and burnout expert. She helps high-achieving women in midlife break free from burnout to reclaim their passion, purpose and joy. Combining expertise in neurology, functional

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00:13:35

228. Stop Explaining Yourself: Silence as Self-Respect

Rewiring Health® ·

2025/09/09

Ever catch yourself piling on reasons, justifying every choice, or over-explaining until you feel drained? It’s a sneaky way we give our power away, seeking permission to exist, to rest, or to say no. In this episode, we’ll explore why over-explaining is a form of self-abandonment, how it erodes trust in yourself, and the freedom that comes when you let your “no” be enough. You’ll walk away with a powerful mindset shift to help you choose silence over justification and discover how freeing it feels

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00:41:08

227. Uncorking The Truth: Alcohol, Stress, And...

Rewiring Health® ·

2025/09/02

So many high-achieving women quietly lean on a glass of wine to take the edge off, without realizing how much it chips away at their energy, clarity, and self-trust. In this conversation with transformation coach Silvia Subriana, we dive into the deeper truth about alcohol’s impact on stress, identity, and the pursuit of authentic living.Silvia shares her own journey of redefining her relationship with alcohol and offers powerful insights on how releasing old coping patterns can open the door to

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01:08:59

226. From Hardship to Hero: How to Transform...

Rewiring Health® ·

2025/08/26

In this heartfelt episode, I'm joined by Sun Yong Kim-Manzolini, as she shares her inspiring journey of transformation and resilience. She faced seemingly insurmountable challenges, only to rise above them and emerge as the hero in her own life.Sun Yong reveals the raw and powerful emotions experienced during times of adversity. She explores the courage it takes to confront hardships head-on and the strength required to turn them into stepping stones toward a brighter, more fulfilling future.This

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00:13:15

225. The Self-Respect Checklist: 5 Signs You're on...

Rewiring Health® ·

2025/08/19

Are you truly honoring yourself? Together, we'll explore "The Self-Respect Checklist: 5 Signs You're on the Right Path" to help you understand where you stand on your journey of self-respect.Are you setting healthy boundaries, prioritizing your needs, and embracing your true self? Or do you find yourself compromising your values and struggling with self-worth? Join us as we delve into the five key signs that reveal whether you're on track or if it's time to elevate your

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00:34:06

224. Boost Your Well-being: Energetic Body, Minerals,...

Rewiring Health® ·

2025/08/12

In this enlightening episode, we dive deep into the world of holistic health with the incredible Hope Pedraza. Join us as we explore the fascinating interplay between your energetic body, essential minerals, and the transformative power of human design.Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design guide, hypnotherapist and founder of inBalance, a Pilates-based fitness franchise and host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and high

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00:10:53

223. Finding Peace in Progress: Embrace Microshifts...

Rewiring Health® ·

2025/08/05

In this episode, we delve into the power of microshifts and how they can lead to a more fulfilling and joyous life. Discover the art of making small, intentional changes that accumulate over time, creating a significant impact on your overall well-being. 🌟 Unlock Your True Potential with My Free Guide! 🌟Are you ready to embark on a journey of self-discovery and empowerment? Our free guide, "Embrace Self-Loyalty: Your Path to Authentic Living," is here to help you align your life with

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00:53:53

222. Stress Less in Your Life by Living More...

Rewiring Health® ·

2025/07/29

In this enlightening episode, I'm joined by Isabelle Daikeler, a visionary holistic wellness expert dedicated to helping you achieve inner alignment and spiritual healing. Isabelle's unique approach creates a sacred space where you can engage in genuine conversations with your angels, guided by her intuitive grace.Discover how Isabelle's transformative sessions allow Infinite Intelligence to channel through your energy, sparking deep relaxation and emotional release. Her work with the Harmonic Egg,

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01:00:13

221. How To Live an Aligned and Joy-filled Life with...

Rewiring Health® ·

2025/07/22

In this enlightening episode, I sit down with the inspiring Kilkenny Tremblay to explore the transformative journey towards living a life that is both aligned and joy-filled. Kilkenny, a beacon of wisdom and authenticity, shares her profound insights and personal experiences on embracing one's true self.Together, we delve into the essence of alignment—how understanding and honoring your inner compass can lead to profound joy and fulfillment. Kilkenny's journey is a testament to the power of living

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00:14:44

220. How To Choose Courage Over Criticism

Rewiring Health® ·

2025/07/15

In this transformative episode, I delve into the art of choosing courage over criticism and the serenity that comes with anchoring into your true essence and truth. Learn how to let go of external judgments and embrace a life of authenticity and inner peace.In this episode, we cover:The Path to Courage: Discover how to cultivate the bravery needed to rise above criticism and stay true to yourself.Anchoring in Essence: Explore techniques to connect deeply with your core being, providing a stable

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00:39:29

219. How To Invite Abundance Into Your Life with...

Rewiring Health® ·

2025/07/08

Are you ready to unlock the secrets to inviting abundance into your life? In this episode, we're diving deep into the world of limitless possibilities with the incredible Larisa Makuch.Larisa, a renowned expert in personal transformation, is here to guide you on this transformative journey. She'll share her powerful insights and practical tips to help you shift your mindset, embrace abundance, and create the life you've always envisioned.Whether you're looking to enhance your career,

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00:09:17

218. Energy Restoration: How to Stop Wasting It on...

Rewiring Health® ·

2025/07/01

Are you feeling drained and stuck, trying to fit into roles that don't reflect who you truly are? It's time to reclaim your energy and stop wasting your precious time on what's not meant for you.In this episode, we delve into the emotional toll of living out of alignment with your true self. Discover how to listen to your inner voice, set empowering boundaries, and find the courage to say no to what's not serving you. Schedule Your Free Discovery CallThis is a free call designed to help you overcome

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00:58:29

217. Unlock Your Truth: Dr. Tony Nader on...

Rewiring Health® ·

2025/06/24

I had the immense pleasure of speaking with Dr. Tony Nader, a distinguished expert in consciousness and transcendental meditation, for this enlightening episode.Together, we explore the transformative power of unlocking your truth and how it can lead you to a life of profound peace and fulfillment. Dr. Nader shares his wealth of knowledge on meditation practices that can help you tap into your mind's potential and discover your authentic self.In this episode, you'll learn how to:Overcome Stress and

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