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PODCAST

The Strong Men Podcast

Is your idea of strength, and your attempts to achieve it, helping you or holding you back? I don"t pretend to know the answers but, one thing I do know for certain is that the questions are far more important than the answers. And that"s what The Strong Men Podcast is all about. Join us as we explore the concept of strength, challenge definitions of strength passed down to us and move towards a stronger understanding of ourselves.

health & fitness mental health

All Episodes

00:28:59

29. Three Lessons From A Decade Of Coaching (That You...

The Strong Men Podcast ·

2025/01/31

It's no secret that the coaching industry frustrates the f*ck out of me - and for good reason.In this episode, having spent 10 years in the industry, I share a little of my coaching journey and highlight the three biggest lessons learned during this time. Take these lessons, apply them, and I guarantee you'll start making real progress with your health and wellbeing. ------------------------------------------------------ To keep up with the newest episodes, please follow the podcast and make sure

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00:33:15

28. Are Your Friendships Making You Weak?

The Strong Men Podcast ·

2025/01/16

Most men don’t have strong friendships (or any friendships for that matter!) ❌And it's holding them back. In this episode, we explore why so many men lack close friendships, the impact it has, and how you can break through the barriers that prevent you from building stronger friendships that make a difference. ------------------------------------------------------ To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review! Grounded Conversations

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00:38:27

27. Six Tips For Managing Christmas CHAOS!

The Strong Men Podcast ·

2024/12/17

For many, Christmas is a fun and relaxing time, for others, it can feel like walking through a minefield 😬So, if you're the kind of guy who... - Feels a sense of dread around Christmas time - Is drained by social gatherings - Is pressured into meeting everyone’s expectations - Struggles to balance your own needs - Walks on eggshells just to keep the peace - And finds it hard to truly relax and enjoy yourself ... then this episode is for

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00:50:39

26. Why I've Left The Fitness Industry

The Strong Men Podcast ·

2024/09/17

After 8 years of working in fitness, the time has come... and it was probably overdue! In this episode, Chris outlines five main reasons that have prompted him to leave the fitness industry behind and explains exactly what this decision means for his future and the future of The Strong Men! ----------------------------------------------------- To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review! Join the Waitlist:

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01:00:42

25. Has Feminism Gone Too Far? // The Nic-ish...

The Strong Men Podcast ·

2024/08/27

In the latest episode of The Strong Men Podcast, I sit down with Dan, AKA The Nice_ish Psychologist, a forensic and clinical psychologist to discuss all things men's health and wellbeing 🗣️To do this, Dan provides a deep dive into the manosphere and feminism as well as key concepts such as the default male, the nothing box and mental load! We also dive into an important discussion on how men might unintentionally cause harm to others and what we can do to create positive change

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00:58:35

24. Charting The Course To Prevent Male Suicide //...

The Strong Men Podcast ·

2024/08/13

Suicide is the biggest killer of men under the age of 45.So, why are so many men dying by suicide? In this episode, Chris chats with Christo Hudson, airline pilot turned mental health consultant and trainer Christo Hudson who specialises in suicide prevention. Christo sheds light on the key risk factors for male suicide and debunks common myths surrounding this issue. He also provides practical advice for those who are struggling and offers guidance on how to help prevent suicide in your

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01:04:03

23. Testosterone DOESN'T Make You Aggressive... This...

The Strong Men Podcast ·

2024/07/30

Hands up how of us have been led to believe that too much testosterone is bad and makes us overly angry and aggressive? ✋What if I were to tell you that's a load of 💩? In this episode, I'm joined by Ryan Parke, AKA The Men's Coach to discuss the truth about testosterone, why it's a vital component in men's health and how you can take steps to improve your testosterone levels 💪 In addition to testosterone, we also discuss the importance of lifestyle change, goal setting and

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00:41:27

22. Ronaldo Tears and The Terrifying Impact Of...

The Strong Men Podcast ·

2024/07/15

Well, the footballing event of the year is over with Spain emerging as the champions of Europe 👑In this episode, Chris reflects briefly on the tournament as a whole, the final showdown between Spain and England, and the Scottish performance (or lack thereof)! 👎 Moving swiftly on, he then identifies two more serious points that came to light during the tournament and takes time to respond to both. To find out exactly what they are, you'll have to check out the episode in

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00:27:57

21. From Paws To Progress // Jim Stone

The Strong Men Podcast ·

2024/06/11

What do training a puppy and improving your fitness have in common? (and no, this isn't the start of a joke)Nothing, I hear you say? You couldn't be more wrong ❌ In this episode, Chris details the four stages that all new puppy owner and fitness beginners have in common 🤝 He also highlights the essential element behind it all - the positive force that fuels your efforts to raise a well-behaved pup and propels you toward success in your fitness pursuits

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00:36:39

20. Move For Your Mental Health

The Strong Men Podcast ·

2024/05/15

I am DELIGHTED to see this 😁For those of you who are a bit fed up of National 'Days', 'Weeks' and 'Months', I get it. From Mental Health Awareness Week to Cat Appreciation Day - sometimes it feels like there's something for EVERYTHING and which can reduce it's appeal. But, I'm am super enthusiastic about Mental Health Awareness (particularly this year!) because, not only does it help to reduce stigmas and barriers around mental health, this year the theme is all

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00:56:59

19. How Therapy Helped Me Become Stronger

The Strong Men Podcast ·

2024/04/30

Therapy is for ̶c̶r̶a̶z̶y̶ people.In this episode, Chris dives into the topic of therapy, exploring the stigma that often prevents people from accessing it as well as sharing his own personal experience with therapy and how it's helped transform his life. He also highlights five key lessons that therapy has taught him and outlines the ways these lessons have helped him grow his strength and wellbeing. ------------------------------------------------------ Follow me on socials:

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00:39:03

18. Knowledge ≠ Change

The Strong Men Podcast ·

2024/04/16

I've been a trainer now for over seven years and in the fitness industry for more than decade - I've learned A LOT along the way.As a budding PT, I was so excited to get to work with clients and share all the wealth of knowledge and information and transform their lives. However, things didn't go as planned in these early years and clients failed to make the progress I expected them. This experience taught me something critically important and that is that information and knowledge

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00:42:41

17. This One Truth Can Transform Your Life

The Strong Men Podcast ·

2024/04/02

In my early twenties, I was 'diagnosed' with depression. Not only was this diagnosis not accurate, it caused a great deal of harm and prevented me from taking steps to improve.But, understanding this one simple truth about the human brain helped to absolutely transform my life as well as reframe this dark period. It's allowed me to move from stuck and struggling to free and fearless! Want to achieve something similar? Then check out this episode

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01:03:10

16. If You Help The Person, You Help The Team // Ben...

The Strong Men Podcast ·

2024/03/20

In this episode, Chris chats with Ben Scott ( ⁠⁠⁠@drbenscott⁠⁠⁠ ) - a coach and clinician who has helped thousands of people enhance their wellbeing so they can live and perform better.Having suffered from physical and mental challenges as a teen, Ben embarked on a journey to discover the answers he needed to overcome them which has lead him to personal and professional success. Ben served as Scotland’s Men’s Rugby Wellbeing Coach in January 2021, where he helped to bridge the gap between

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00:56:19

15. The Health Mongrel Lessons // Dan Osman

The Strong Men Podcast ·

2024/03/06

This episode sees the return of the guest interview - and who else better to start with than self-proclaimed 'health mongrel', Dan Osman ( @the.dan.osman )From early beginnings swiping sweat of machines as a Level 2 Gym Instructor to coaching athletes at the highest level of professional sport - Dan has seen it all. As well as hearing a little about Dan's own journey, both professionally & personally, he also provides some great insight on the fitness industry, mindset,

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00:52:58

14. How To Build Serious Strength & Resilience //...

The Strong Men Podcast ·

2024/02/21

Join Chris in the latest episode of The Strong Men Podcast as he explores training to improve your strength and resilience.In this episode, Chris begins by breaking down exactly what is meant by strength and resilience (which might not be as obvious as you think!) and the essential components of training the physical and mental. As well as this, Chris also takes time to answer your burning questions relating to strength & resilience training such as optimising training, genetics, being "in

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00:45:23

13. The Collective Strength of the Pack // TSM Pillars

The Strong Men Podcast ·

2024/02/07

Are you a lone wolf? Or do you rely on the strength of a pack? Join us for this final episode about TSM Pillars where we uncover the third and final pillar: Collective Strength. We begin with a few reflections on what it's like for many of us men - battling feelings of isolation and even loneliness - before moving on to consider where we tend to go wrong as men. Chris takes time to highlight the research that's been done on social connectedness and the direct impact it can have on our health

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00:57:25

12. Forging A Mentally Tough Mindset // TSM Pillars

The Strong Men Podcast ·

2024/01/24

Who do you think you are? Some kinda tough guy? Join us for this episode of the TSM Podcast where we dive into the second pillars of TSM: Mental Toughness. We start defining the term before moving on to uncover the five key areas to focus on for developing Mental Toughness (according to science!): Positive Thinking, Anxiety Control, Visualisation, Goal Setting, & Attentional Control. Chris takes time to break down each focus areas and provides relevant examples to take you to the next level in

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01:05:50

11. Becoming A Physical Master // TSM Pillars

The Strong Men Podcast ·

2024/01/10

Does it really take 10,000 hours of practice to become a master? And is it really possible to have it all? To be strong, fast, powerful, mobile & endurant all at the same time? In this episode, we'll delve into these questions and as we begin to explore the three pillars of The Strong Men - starting with the first pillar: Physical Mastery. Uncover the true meaning of Physical Mastery and start work towards achieving it through the power of Strength & Resilience Training - the training

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00:47:18

Three Pitfalls That Threaten Your 2024! // Bonus Episode

The Strong Men Podcast ·

2023/12/11

Delighted to be putting 2023 behind you? Hoping for a stronger 2024? Then this episode is for you! 💪 In it, Chris unravels the 3 pitfalls that are most likely to derail your health & fitness journey in 2024. He works through each pitfall before moving on to provide you with actionable solutions that will transform setbacks into opportunities. The episode will provide you with the insight and tools that you need in order to become your strongest self and have a strong 2024! Stay tuned to the

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