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PODCAST

The Birth Experience with Labor Nurse Mama

How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas

kids & family parenting

All Episodes

15:38

37 Weeks Pregnant: What You Need to Know | 198

The Birth Experience with Labor Nurse Mama ·

2025/08/27

Trish, your birth bestie, gets into what to expect at 37 weeks of pregnancy. From baby movements and their importance, to what happens during your 37-week prenatal appointment, Trish covers it all. She offers in-depth advice on navigating the final weeks of pregnancy, including checking off essential items like your hospital bag and car seat, finalizing your postpartum support, and understanding the significance of baby's movements. Trish emphasizes the importance of self-care and emotional

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14:53

Pitocin 101: What Every Mom Giving Birth Needs to...

The Birth Experience with Labor Nurse Mama ·

2025/08/22

Trish discusses the essential topic of Pitocin - a common intervention used in labor and delivery. She breaks down what Pitocin is, why it's used, and the critical choices you have around its application. She covers its role in induction, augmentation, and postpartum hemorrhage prevention. Remember, this is all about empowering you with knowledge so you can confidently make informed decisions during your birth experience. You're the queen of your birth room, and Trish is here to ensure you feel

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11:27

Pregnancy Unpacked Week 36: Preparing For the Final...

The Birth Experience with Labor Nurse Mama ·

2025/08/20

Welcome back to Pregnancy Unpacked, where Trish is guides you through week 36 of pregnancy. As you approach full term, Trish breaks down what’s happening with your baby, your body, and how to prepare mentally and physically for the big day. From baby’s development to your 36-week appointment and practical tips for the final weeks, this episode is packed with actionable advice to help you feel confident and ready.Key Topics CoveredBaby’s Development at 36 Weeks: Your baby is about 5.5–6 pounds and

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30:49

Faith-Centered Birth: Overcoming Challenges and...

The Birth Experience with Labor Nurse Mama ·

2025/08/15

Trish welcomes Lauren Murdock, RN, IBLCLC, and founder of Labor Lauren, a platform dedicated to empowering women for peaceful, powerful, faith-centered births. Lauren shares her unexpected path into nursing, from caring for her grandmother in hospice at age 16, to challenges she faced including passing out during labor and delivery clinicals, and how she overcame them. Lauren also touches on her passion for incorporating faith into childbirth, advocating for herself and her patients, and educating

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11:37

Pregnancy Unpacked Week 35: You Are Closer Than You...

The Birth Experience with Labor Nurse Mama ·

2025/08/13

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. In this episode, Trish unpacks what it's like being 35 weeks pregnant. From what’s happening with your baby, like gaining fat and practicing breathing, to what you might experience, such as pelvic pressure and Braxton Hicks contractions, we've got it all covered. Plus, learn what to expect at your 35-week prenatal visit, including the Group B Strep (GBS) test, and why you should be prepared for it. Trish also reminds you of

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21:29

Overcoming Loneliness in Pregnancy: How to Feel...

The Birth Experience with Labor Nurse Mama ·

2025/08/08

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What’s inside this episode:The Reality of Loneliness During Pregnancy: Trish

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12:24

Pregnancy Unpacked Week 34: Baby's Breathing...

The Birth Experience with Labor Nurse Mama ·

2025/08/06

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close! Trish is getting into the significance of week 34: recognizing preterm labor signs, what essentials you need to pack in your hospital bag, and how your baby's development (now the size of a butternut squash!) this week is crucial for lung development and overall growth. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include

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29:03

Pregnancy Fitness 101: Myths, Truths, and Staying...

The Birth Experience with Labor Nurse Mama ·

2025/08/01

Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Whether you're navigating swollen ankles, unpredictable energy, or the mental load that comes with pregnancy, this conversation is your reminder that you don't have to sacrifice strength, identity, or confidence. I'm sitting down with Nicole Scheitlin, a mom of three and the powerhouse behind Strong Mama Wellness to bust some pregnancy fitness myths.Join the

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11:10

Membrane Sweeps - What You Need to Know and How to...

The Birth Experience with Labor Nurse Mama ·

2025/07/25

Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed decisions for your birth.Trish explains what a membrane sweep is (also known as a stretch and sweep), how it works, tips to make it more comfortable, and why it might be considered to encourage labor naturally. She emphasizes that membrane sweeps are entirely your choice - your body, your birth, your decision. Trish shares when a membrane sweep is most

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12:40

Pregnancy Unpacked Weeks 31–32: Baby Growth, Body...

The Birth Experience with Labor Nurse Mama ·

2025/07/23

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 - when things start feeling super real! We’ll cover your baby’s incredible growth, the changes you’re noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and planning for birth, Trish delivers practical tips and empowering vibes to keep you confident. You’re

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34:23

Key Baby Development Milestones with Dr. Allison Mell...

The Birth Experience with Labor Nurse Mama ·

2025/07/18

Ever wondered about the significance of your baby’s milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison Mell, a pediatric physical therapist and founder of The TOT Spot, for a deep dive into why crawling is crucial for sensory and motor development.Learn about:The real reasons behind these baby development milestones, and why they matter.How to spot red flags early.Gain insights into effective early

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12:33

Pregnancy Unpacked Weeks 29–30: VBAC Birth Story,...

The Birth Experience with Labor Nurse Mama ·

2025/07/16

Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah.Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton

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10:02

Rewiring Your Birth Thoughts & Fears - You Are in...

The Birth Experience with Labor Nurse Mama ·

2025/07/11

Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish also

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20:18

Pregnancy Unpacked Weeks 26-28: Hello Third Trimester

The Birth Experience with Labor Nurse Mama ·

2025/07/09

Hey, beautiful mama! Welcome back to Pregnancy Unpacked. Trish is diving into the third trimester - weeks 26-28. Get ready for real talk about what’s happening with your body, your baby, and how to get prepared now. Plus, some powerful affirmations to keep you grounded. Grab your raspberry leaf tea, and let’s unpack it!What’s Inside:Baby Update: Your little one’s the size of a cauliflower head (2-2.5 lbs, 14.5-15 inches), plumping up with brown fat, maturing lungs, and practicing those cute sucking

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33:27

From Teen Mom to Revolutionizing Lactation Care:...

The Birth Experience with Labor Nurse Mama ·

2025/07/04

Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation.Amber’s journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her pivotal birth experience, her work as a lactation consultant, and the invaluable support she provides to new

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28:54

Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths,...

The Birth Experience with Labor Nurse Mama ·

2025/07/02

Hey Mama! Welcome back to Pregnancy Unpacked for weeks 24-26 of your pregnancy journey. This episode is all about busting 2nd trimester myths, diving into what’s happening with your body and baby, and empowering you with the facts to trust yourself. Let’s unpack the real stuff.What’s Happening with BabySize Check: Your little one is about the size of an ear of corn - 13-14 inches long and close to 2 pounds!Big Developments: Baby’s building fat stores, fine-tuning hearing and touch, and growing

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21:10

Traveling While Pregnant - What to Know Before You Go...

The Birth Experience with Labor Nurse Mama ·

2025/06/27

Trish gets into all things travel during pregnancy - whether you’re dreaming of a babymoon, heading out for work, or visiting family. Traveling while pregnant is a whole different ballgame, but don’t worry, Trish has got you covered with safety tips, airline and cruise policies, packing must-haves, and hacks to keep nausea and exhaustion at bay. Let’s make your journey as comfy and stress-free as possible!What’s Inside:Is It Safe to Travel? Most pregnancies are good to go up to 36 weeks if

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12:34

Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180

The Birth Experience with Labor Nurse Mama ·

2025/06/25

Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We’re diving into weeks 22-24, where your baby’s hitting papaya size and your bump’s stealing the show! Trish breaks down baby’s big developments, your body’s changes, and the emotional weight of this in-between season. You’re carrying a lot, but you’re not alone - let’s unpack it together!What’s Happening with BabySize: Baby’s about the size of a papaya (~11-12 inches, ~1.5 pounds).Development: Lungs are producing

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36:38

VBAC Myths and Realities: Insightful Tips with Meagan...

The Birth Experience with Labor Nurse Mama ·

2025/06/20

Trish is joined by Megan Heaton from The VBAC Link to discuss the common misconceptions, roadblocks and interventions that women face when attempting a VBAC (Vaginal Birth After Cesarean). They discuss ridiculous claims made by providers, heard straight from their own communities of mothers, such as the ‘impossibility’ of going into labor naturally, the supposed ‘necessity’ of epidurals, or your pelvis being ‘too small’.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include

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13:11

Pregnancy Unpacked Weeks 20-22: Halfway There, But...

The Birth Experience with Labor Nurse Mama ·

2025/06/18

Hey Mama! Welcome to Pregnancy Unpacked with Trish, Labor Nurse Mama. In this episode, we’re diving into weeks 20-22 of pregnancy - the halfway mark! We’re unpacking what’s happening with your baby, your body, and those emotional shifts no one warns you about. From belly pops to Braxton Hicks, Trish is here to guide you through it all with real talk and big support. You’re not alone, and you’ve got this!What’s Happening with BabySize: Your little one is about the size of a banana (~10.5 inches, ~1

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