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PODCAST

The Energy Fitness Podcast

Trenton Sweet and Kaitlyn Sweet

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

education self-improvement

All Episodes

00:22:10

Ep . 129 | Ultra-Processed- what it is and why it...

The Energy Fitness Podcast ·

2025/06/01

Ep . 129 | Ultra-Processed, Unprocessed foods - Understanding the difference and why it matters Referenced Studies & Reliable Sources🔹 NOVA Food Classification System • Monteiro CA, Cannon G, Moubarac J-C, et al. (2018). The UN Decade of Nutrition, the NOVA food classification and the trouble with ultra-processing. Public Health Nutrition.Link: https://doi.org/10.1017/S1368980018000236🔹 Health Risks of Ultra-Processed Foods • Srour B, Fezeu LK, et al. (2019). Ultra-processed food intake and risk

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00:35:00

Ep. 128 | The Work Beneath the Muscle: A Q&A on...

The Energy Fitness Podcast ·

2025/05/24

Ep. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and IntensityIn this episode, Trenton answers your questions with honesty and fire: • “You’ve worn many hats—author, gym owner, retreat leader, and father. What’s the thread that ties it all together?” • “I feel like Energy Fitness Studio isn’t just a gym—like you’ve got a real a mission you can feel when you enter. What makes it so different than other group fitness centers and what transformation do you hope each person walks

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00:20:43

Ep. 127 | Sugar Is Killing Your Gains

The Energy Fitness Podcast ·

2025/05/12

Ep. 127 | Sugar Is Killing Your Gains: How Ultra-Processed Sugar Destroys Muscle, Strength, Sleep, and HealthIn this powerful episode, Trenton Sweet uncovers how ultra-processed sugar is sabotaging your fitness goals—from your workouts to your waistline. Learn how America went from consuming 40 pounds of sugar per year in 1900 to over 150 pounds by the early 2000s—and why it matters more than ever today.Trenton breaks down: • How sugar disrupts muscle growth, testosterone, and strength

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00:42:49

Ep. 126 | Obese by Design - How did this epidemic...

The Energy Fitness Podcast ·

2025/05/08

Ep. 126 - Obese by Design - Why Are Americans So Sick? Obesity, Death, and the Hidden Roots of Decline.In this eye-opening episode, we take a deep dive into the disturbing rise of obesity, chronic disease, and metabolic dysfunction in America—from 1990 to 2025. Despite similar caloric intake and macronutrient ratios, our nation has seen a staggering increase in obesity rates, diabetes, and declining health—especially in our children and teens.What changed?We break down the root causes behind this

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01:10:46

Ep. 125 | How to Grocery Shop w/ Holistic...

The Energy Fitness Podcast ·

2025/05/05

Ep. 125 | How to Grocery Shop with/ Holistic Nutritionist Kaitlyn SweetHow do you know what produce to pick? What meat? What eggs? Kaitlyn tells it all!

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00:38:25

Ep. 124 | Calories Explained: The Physiology of...

The Energy Fitness Podcast ·

2025/05/01

Ep. 124 | Calories Explained: The Physiology of Energy Balance and Weight RegulationIn this episode, we break down the truth about calories—what they are, how they’re used by the body, and why not all calories are created equal. We dive into the thermic effect of food, the differences between protein, carbs, and fats, and how your daily movement, metabolism, and even fidgeting impact how many calories you burn. We also explore how stress and hormones like cortisol influence fat storage, why fat loss

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00:12:18

Ep. 123 | Immune System Upgrade

The Energy Fitness Podcast ·

2025/04/28

Ep. 123 | Immune System UpgradePromote better allergy control and response, promote immune function and reduce inflammation. In this episode we talk about Vitamin C, Zinc, Bone Marrow, and so much more!

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00:09:49

Ep. 122 | B-Vitamins: The Importance of B-Vitamins

The Energy Fitness Podcast ·

2025/04/24

Ep. 122 | B-Vitamins: The Power of B-VitaminsWhat are the B-vitamins? What do they do? Where do you get B-Vitamins? Listen now and learn about the importance of B-vitamin’s. 1. Energy Production & Metabolism • Source: National Institutes of Health (NIH), Office of Dietary Supplements • “B vitamins are involved in energy metabolism as coenzymes in the metabolism of carbohydrates, fats, and proteins.” • NIH B Vitamins Overview (https://ods.od.nih.gov/factsheets/list-all/) 2. Brain Health &

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00:16:28

Ep. 121 | Melatonin Uncovered: Beyond Sleep and Into...

The Energy Fitness Podcast ·

2025/04/21

Ep. 121 | Melatonin Uncovered: Beyond Sleep and Into WellnessThe Truth About Melatonin: Sleep, Longevity, and Peak PerformanceIn this episode, Trenton Sweet breaks down the real power of melatonin beyond just sleep. You’ll learn how this often-overlooked molecule functions as a potent antioxidant, immune regulator, metabolic enhancer, and even a supporter of sexual health and longevity. Discover how melatonin impacts muscle growth, hormone balance, and aging — and get practical tools to optimize

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00:30:00

Ep. 120 | Invisible Threats: EMFs, Blue Light, and...

The Energy Fitness Podcast ·

2025/04/17

Ep. 120 | Invisible Threats: EMFs, Blue Light, and Your HealthIs your phone silently hurting you? Is that screen you stare at every night slowly rewiring your brain?In this powerful episode, we expose the invisible forces affecting your body every single day: EMFs and blue light. Trenton Sweet dives deep into peer-reviewed science, unpacks the real dangers, and gives you practical steps to protect your mind, body, and sleep.What you’ll discover: • EMFs may be more dangerous than you think — linked

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00:24:32

Ep. 119 | Discipline Over Motivation: Q&A on many...

The Energy Fitness Podcast ·

2025/04/02

In this solo episode of The Energy Fitness Podcast, Trenton Sweet dives deep into the foundations of success in fitness, business, and life. He answers ten rapid-fire questions covering everything from starting a fitness journey to balancing family, entrepreneurship, and personal growth.Topics Covered: • Fitness Foundations: The #1 piece of advice for beginners and why consistency and clear goals matter more than anything. • Motivation vs. Discipline: How Trenton stays on track when life gets

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00:35:51

Ep. 118 | The Truth about Protein - no BS breakdown

The Energy Fitness Podcast ·

2025/03/18

In this episode, we’re cutting through the noise and giving you the straight facts about protein—what it is, why you need it, and how to optimize your intake. No fluff, no outdated bro-science, and no corporate-funded misinformation.What You’ll Learn in This Episode:✔️ What Protein Actually Is & Why It’s Essential – The role of protein in muscle growth, neurotransmitter production, hormone balance, immune function, and overall recovery.✔️ Protein Absorption & Meal Timing Myths – Your body

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00:32:28

Ep. 117 | The Power of Placebo / Believe, Perceive,...

The Energy Fitness Podcast ·

2025/03/13

Ep. 117 | The Power of Placebo / Believe, Perceive, ReceivePodcast Show Notes: The Placebo Effect – Harnessing the Power of BeliefEpisode SummaryIn this episode, we dive deep into the placebo effect, exploring its scientific basis, real-world implications, and practical applications. Can belief alone be as powerful as medicine? In many cases, research says yes. We examine groundbreaking studies that showcase the profound impact of expectation, conditioning, and neurochemical changes on healing, pain

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01:18:46

Ep. 116 | Tyler Butler (Pittsburgh Tub Club...

The Energy Fitness Podcast ·

2025/03/03

Ep. 116 | Tyler Butler (Pittsburgh Tub Club Founder/Operator) Cold-Water Immersion, Functional Fitness, and Conscious Living.In this fun episode Kaitlyn and Trenton Sweet interview Tyler Butler- One of the founders and operators of Pittsburgh Tub Club, an Ice-Plunging and Hot/Cold Contrast community based out of Pittsburgh, Pa. In this conversation we talk about everything from functional fitness, Brazilian Ju-Jitsu, Ice Plunging, Speaking, fatherhood, and community leadership. SPONSORS Energy

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00:16:52

Ep. 115 | Creatine and Brain Injuries: Can It Support...

The Energy Fitness Podcast ·

2025/02/10

Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI?In this episode, we dive into the emerging research on creatine supplementation and its potential role in traumatic brain injury (TBI) and concussion recovery. While commonly known for its benefits in muscle growth and strength, creatine is showing promise as a neuroprotective agent, supporting brain energy metabolism and reducing the impact of injuries.We explore:How creatine may enhance brain recovery and

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00:23:02

Ep. 114 | The Power of Vitamin D - Boosting Immunity,...

The Energy Fitness Podcast ·

2025/02/06

Ep. 114 | The Power of Vitamin D: Boosting Immunity, Mood, and PerformanceThe Energy Fitness Podcast – Hosted by Trenton Sweet-Vitamin D – Sunlight, Metabolism, Hormones & MoreVitamin D isn’t just another supplement/nutrient/vitamin/hormone—it’s a game-changer for your health, hormones, and metabolism. In this episode, we break down why the sun is your best source of Vitamin D, the most bioavailable food options, and the real difference between the RDA and what your body actually needs.We dive

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00:30:15

Ep. 113 | Mindful Gains: Unlocking Peak Performance...

The Energy Fitness Podcast ·

2025/01/16

Ep. 113 | Mindfulness and Performance 🤔 Did you know that just a few minutes of meditation or mindfulness everyday can improve your physique, metabolic health, and athletic performance?Exploring the powerful connection between mindfulness and movement. Discover how meditation can boost physical performance, enhance endurance, speed up recovery, and improve focus during workouts and competitions. Whether you’re an athlete, fitness enthusiast, or just starting your wellness journey, learn practical

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00:24:52

Ep. 112 | The Hidden Dangers of Vaping for Athletes...

The Energy Fitness Podcast ·

2025/01/12

Ep. 112 | The Hidden Dangers of VapingWhile often seen as a safer alternative to smoking, vaping poses serious risks to respiratory health, cardiovascular performance, and overall well-being.Join Trenton as he explores:The link between vaping and permanent lung damage, including conditions like popcorn lung.How harmful chemicals and microplastics in vapes affect your heart, lungs, and recovery.The cognitive and oral health challenges caused by vaping, including addiction and reduced mental

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00:23:32

Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness...

The Energy Fitness Podcast ·

2024/12/19

Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness StudioIn this episode we dive into the three main modalities of training that we utilize, instruct, and train at Energy Fitness Studio and why we use "The Big Three" training styles. Yoga for Mindfulness, Mobility, Flexibility, Restoration, and Balance. Barre for Stability, Posture, Core, Balance, and a low impact high intensity modality. Kettlebell for Strength, Endurance, Functionality, and Power. The Big Three are the perfect complement to one

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00:52:36

Ep. 110 | New Years - Habits that Last and...

The Energy Fitness Podcast ·

2024/12/13

Episode 110 | New Year's: Habits That Last and Self-Sabotage CultureIn this episode, we dive into the art of creating habits that truly stick as we head into the new year. Discover the keys to building sustainable routines that support your goals and growth while breaking free from the self-sabotage culture that holds so many back. From overcoming procrastination to cultivating a mindset of consistency and accountability, this conversation offers actionable insights and inspiration to make 2025

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149 results

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