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PODCAST

Resilience Unravelled

Russell Thackeray

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

health & fitness mental health

All Episodes

38:19

Sanjiv Patel on Resilience Unravelled, Authenticity,...

Resilience Unravelled ·

2025/11/17

In this episode of Resilience Unraveled, host Russell welcomes guest Sanjiv Patel, a transformation expert and first-generation immigrant from Kenya, to discuss his journey and insights. Sanjiv shares his experiences in banking, financial services, and his transformative MBA journey that led him to his current focus on helping organisations and individuals achieve clarity, authenticity, and purpose. They explore the CAP method and the importance of resilience, especially during business challenges

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46:49

Building Resilience and Legacy: A Conversation with...

Resilience Unravelled ·

2025/11/10

n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family’s construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of

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26:41

Resilience Unravelled - Unlocking the Power of Dreams...

Resilience Unravelled ·

2025/11/03

In this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.' Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming both day and night. She outlines how dreams can influence leadership, creativity, and personal development by helping individuals engage with their inner

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28:48

The Emotional Connection to Nutrition: Insights with...

Resilience Unravelled ·

2025/10/27

In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong. Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition. The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and

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38:16

Building Trust in Uncertain Environments with Darryl...

Resilience Unravelled ·

2025/10/20

In this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited. Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University. He discusses the fundamentals of trust, explaining it as a willingness to make oneself vulnerable in uncertain situations and how it hinges on perceived uncertainty and perceived vulnerability. Darryl

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27:41

The Science and Practice of Meditation with Fleet...

Resilience Unravelled ·

2025/10/13

In this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness Meditation approach, explaining how it integrates traditional meditation techniques with current scientific understanding of neuroplasticity and biofield

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44:05

Radical Common Sense: Tackling Chronic Illness with...

Resilience Unravelled ·

2025/09/29

In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis. Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery. He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a

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39:56

Navigating the Intersection of Politics,...

Resilience Unravelled ·

2025/09/22

In this episode of 'Resilience Unravelled,' the host welcomes Matt Krayton, founder of a strategic communications, public affairs, and political consulting firm. Matt shares his 14-year journey in the industry, providing insights on surviving the ups and downs of entrepreneurship during economic challenges. The discussion delves into Matt's recent venture, M2 Aspire, aimed at leadership development by leveraging his extensive experience in strategic communication. They explore the importance of

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38:44

Navigating Leadership and Resilience in Law Firms...

Resilience Unravelled ·

2025/09/15

In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and

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41:25

Exploring the Healing Powers of Molecular Hydrogen:...

Resilience Unravelled ·

2025/09/08

In this episode of Resilience Unravelled, Russell Thackeray delves into the fascinating world of molecular hydrogen with Greg 'The Hydrogen Man'. Greg discusses his journey into hydrogen research following severe health issues that Western medicine couldn't resolve. He shares insights on the benefits of molecular hydrogen, its production methods, and safety. The conversation also highlights the misinformation prevalent in the US compared to Japan's precise scientific approach. Greg emphasises the

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25:32

Harnessing the Power of Gratitude with Valencia Danzler

Resilience Unravelled ·

2025/09/01

In this episode of Resilience Unravelled, we meet Valencia Danzler, the 'Gratitude Grandmaster,' who shares her personal story of overcoming adversity through the practice of gratitude. Valencia, an elite neuro-encoding specialist, explains how writing down daily gratitudes transformed her life from despair to success. She discusses the science behind gratitude, offers practical tips for incorporating it into daily life, and introduces her published mindfulness journals designed to help both

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36:13

The Dynamics of Swag: Inside the Promotional...

Resilience Unravelled ·

2025/08/25

In this episode of Resilience Unravelled, host Russell Thackeray interviews Jay Sapovits, founder of Ink’d Stores, a promotional marketing firm based in Boston. Jay discusses the intricacies of the merch and swag industry, providing insights into B2B promotional products, ROI tracking, and the cultural phenomenon of branded merchandise in the U.S. He contrasts the U.S. market with the UK, explaining how cultural differences impact the merch culture. Jay also delves into his business philosophy,

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39:05

The Impact of Toxins on Human Health with Dr. Joe...

Resilience Unravelled ·

2025/08/18

In this episode of 'Resilience Unravelled,' Dr. Joe Nieusma, a toxicologist with 37 years of experience, discusses the effects of toxins on the human body. Dr. Joe explains the basics of toxicology, emphasising the principle that 'the dose makes the poison.' He elaborates on how both external and internal toxins affect health, highlighting issues like oxidative stress and chronic inflammation. Dr. Joe also shares practical advice on maintaining cellular health through proper diet, hydration,

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20:41

Overcoming the Odds: Dona Amelia's Journey from...

Resilience Unravelled ·

2025/08/11

In this episode of Resilience Unravelled, host Russell Thackeray interviews Dona Amelia, a dynamic leader originally from a small village in Indonesia, who shares her inspiring journey from poverty to becoming a global figure in the entertainment and business world. Dona delves into her early life challenges, her family's financial struggles, and how her father discovered her singing talent. She highlights her extensive career in showbiz and her transition to a leadership role at Executive Global

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24:13

Resilience Unravelled - Unraveling Life's Insights...

Resilience Unravelled ·

2025/08/04

In this episode of Resilience Unravelled, we meet Craig Polsfuss, a psychologist with a unique name and a compelling story. Craig shares his journey growing up in Minnesota, his education in psychology, sociology, and philosophy, and highlights a significant moment of awakening at age 28 that transformed his understanding of life. He discusses the concept of shifting from an 'outside in' to 'inside out' psychological paradigm and the importance of innate resilience. Craig also introduces his book

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30:41

Turning Adversity into Opportunity: Michael Erath's...

Resilience Unravelled ·

2025/07/28

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Michael Erath, a former executive in the hardwood veneer manufacturing industry turned business coach. Michael shares his background in the family business, the challenges of transitioning from domestic to export markets, and the devastating discovery of embezzlement and fraud by his business partner during the 2008 financial crisis. Despite these setbacks, Michael successfully navigated the company through insolvency and

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26:38

Understanding Blind Spots with Kevin McCarthy: A...

Resilience Unravelled ·

2025/07/21

In this episode of 'Resilience Unravelled,' host Dr. Russell Thackeray welcomes Kevin McCarthy, a former entrepreneur turned consultant, who shares his remarkable life story. From becoming a paper millionaire during the late 90's dot-com bubble to losing everything and eventually spending 33 months in a federal prison for unknowingly committing a crime under a deceptive boss, Kevin discusses the concept of 'blind spots.' These blind spots, which include unconscious biases, thinking errors, and

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27:47

Unlocking Longevity with Dr. Julian Gershon Jr.

Resilience Unravelled ·

2025/07/14

In this episode of Resilience Unraveled, Dr Russell Thackeray chats to Dr. Julian Gershon Jr., a specialist in family medicine, sports medicine, and anti-aging and regenerative medicine, who shares insights from his 45-year career. He discusses his work with stem cell therapy, hormone balancing, and longevity science. The conversation highlights the significance of DNA methylation, telomere length, and how lifestyle choices impact aging. Dr. Gershon covers the benefits of GLP-1, Metformin, and the

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23:11

Exploring Intercultural Resilience and Joy with...

Resilience Unravelled ·

2025/07/07

In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Monika Guzak, an intercultural business trainer and coach based in Poland. Monika shares her insights on resilience, diversity, and the importance of joy in business. She discusses how different cultures perceive and express emotions, and the impact of historical and geographical contexts on natural resilience. Monika also talks about her use of tools like LEGO Serious Play and art therapy to help organisations and

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25:35

Peggy Sullivan’s Journey from Busyness to Recovery

Resilience Unravelled ·

2025/06/30

In this episode, Peggy shares her personal experience as a self-proclaimed 'busyness addict,' discussing how the overwhelming demands of her career left her with too much to do and too little time. She opens up about her path to recovery and the steps she has taken to regain control over her life.You can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

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408 results

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