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PODCAST

Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether

education self-improvement

All Episodes

41:42

Defining Your Own Success in a World Full of...

Growth Mindset Psychology: The Science of... ·

2025/08/22

What if success isn’t about working harder or even more achievement, but about how we feel day to day?In this episode, Mike Winnet invites us to reconsider the very stories we tell about ambition and achievement. The culture around entrepreneurship often creates illusions; mirages shimmering in a desert of social media noise. Mike challenges us to step beyond these distractions and ask: What if the real path is serene, sane, and sustainable? This episode reveals how transforming our metrics for

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25:08

Why Taking Life Less Seriously Could Be the...

Growth Mindset Psychology: The Science of... ·

2025/08/19

The art of making work not suck; how playing helps you stress less (and achieve more).In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stories of ancient ancestors and modern cubicles, we’ll ask: Why do we surrender to seriousness, and at what cost? You’ll learn how the prison of comparison, the tyranny of the checklist, and our fear of imperfection rob us of the very autonomy we crave: Build tiny rituals that make work feel less

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44:54

How to Stay MOTIVATED When You Keep LOSING - w/ Gold...

Growth Mindset Psychology: The Science of... ·

2025/08/15

Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything.Olympic gold medallist Ben Hunt-Davis didn’t win because he trained harder, he’d been doing that for years and kept losing. He won because he and his crew started asking one question before every decision: Will it make the boat go faster? In this conversation, Ben shares the messy reality of chasing big dreams. We talk about missing teams by one place, eating 7,000 calories a day,

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24:45

Why You’ll Care About Completely Different Things in...

Growth Mindset Psychology: The Science of... ·

2025/08/12

Ever look back at something you obsessed over… and now you can’t even remember why?This episode’s about that gap. The gap between what you care about today and what future-you will actually give a damn about. We’ll talk about puppies that can’t tell a cushion from a laptop, people who think their city is the center of the world, and why your 16-year-old self thought video games were the meaning of life. Turns out, value isn’t fixed. It drifts. Sometimes overnight. Sometimes over decades. The trick

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20:06

How to Find Your Zone and Stay There - A Masterclass...

Growth Mindset Psychology: The Science of... ·

2025/08/08

Feel like your focus constantly slips through your fingers? Like you’re juggling five projects but none are actually moving the needle? You’re not alone—distraction is the silent killer of progress. In this episode, we break down how John Lee Dumas built a million-dollar podcast empire with one secret weapon: laser-sharp, relentless focus. Forget multitasking; mastery comes from saying no to everything except what truly matters. It’s like training a muscle—the more you exercise your focus, the

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58:30

The Art of Consistency: 10 Simple Rules for Real Growth

Growth Mindset Psychology: The Science of... ·

2025/08/05

Everyone loves a good habit but what's the science that makes some work and others not so much?Real growth isn’t about lightning bolts, but the quiet art of consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broken snack safe remind us: transformation is gentle, cumulative, and surprisingly within reach. We can challenge the myth that willpower is enough and

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40:56

The Surprising Psychology of Fire That Explains...

Growth Mindset Psychology: The Science of... ·

2025/08/01

Ever felt like you were wrestling with more than just a campfire? Me too. Turns out, controlling fire is a bit like trying to control your own mind; tricky, unpredictable, and full of surprises. In this episode, we have an episode drop from Sam's new show "How to Change the World; The History and Future of Innovation". We dive into the wild story of how humanity’s obsession with fire set us on the path to becoming who we are today. We’ll talk about global wildfires and backyard barbecues, and how

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22:59

Why Wisdom Isn't About Age - And what really defines...

Growth Mindset Psychology: The Science of... ·

2025/07/29

What if everything we believe about wisdom and maturity is backwards?Most of us carry this quiet assumption that growing up means becoming someone else... someone more serious, more predictable, more aligned with what society expects. What if wisdom isn't about following prescribed paths. It's about developing an intimate relationship with your own evolution. True maturity emerges when we stop trying to prove ourselves and start honoring our authentic desires. This episode challenges the

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55:24

Introspection and How to Work Out What to do With...

Growth Mindset Psychology: The Science of... ·

2025/07/25

What if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the catalyst for building a life she truly loves.Melissa's journey wasn't a straight line to success. After facing trauma, bad relationships, and even a felony charge for someone else's crime, she found herself in a jail cell with a choice: let her limitations define her or use them as guideposts. She chose the latter, teaching herself digital marketing and

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31:57

The Surprising Habits of Emotionally Resilient...

Growth Mindset Psychology: The Science of... ·

2025/07/22

What if the stories we tell about stress and adversity are holding us back? What if the most resilient people are not the strongest, but the most adaptable?This episode is an invitation to rethink resilience. Dr. Steven Stein shares how the hardiness mindset shifts our relationship with challenge. A concept born in military research but relevant to artists, entrepreneurs, and everyday heroes. It’s not about stoicism or sheer willpower; it’s about seeing meaning in difficulty, embracing

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28:40

Loud Thoughts: Depression, Anxiety, ADHD and the...

Growth Mindset Psychology: The Science of... ·

2025/07/17

We revisit a classic episode to understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is.Topics covered: What the hell is the Default Mode Network The Brain Pathways of Anxiety and Depression The imbalances causing ADHD How modern medicines interact with the brain The effect of meditation and psilocybin on the DMN Starting with Hans Berger's pioneering work with EEG this episode covers the history

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12:40

How to Create Perspective and Get Out of Your Own Way

Growth Mindset Psychology: The Science of... ·

2025/07/15

Ever tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up. In this episode, I share how learning to surf taught me more about perspective than any self-help book ever could. We’ll break down why your brain loves to panic, how focusing on the wrong thing can make you fall (literally and metaphorically), and the simple hacks that help you zoom out when you’re stuck in the weeds. Think of it as a manual for getting out

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37:29

The Creative Act: Rick Rubin's 12 Rules for...

Growth Mindset Psychology: The Science of... ·

2025/07/08

Ever feel like creativity is reserved for “real” artists? Rick Rubin’s 12 rules say otherwise. They’re for anyone who wants to live and create with more honesty.Rubin, the legendary producer who can’t play an instrument, built his career by helping others strip away what’s fake and tune into what’s real. His rules aren’t about being clever; they’re about noticing, subtracting, and getting comfortable with discomfort. I’ll share how Rubin’s approach helped me stop overthinking and start making

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27:53

Lessons Across Time: How to teach yourself, remember...

Growth Mindset Psychology: The Science of... ·

2025/07/04

The best lessons don't come from others, but from yourself.As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth. Journaling, sending future emails, and revisiting your old favourites aren’t just nostalgia trips — they’re time machines for your brain. I share my own cringe-worthy stories from my own teenage journal flipped my self-doubt into confidence. Science backs it

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36:24

Attachment Theory and How to Avoid the Mistakes...

Growth Mindset Psychology: The Science of... ·

2025/07/01

Attachment theory and how to avoid the mistakes everyone makes when they learn about it.It’s probably your attachment style. Think of it as the relational software installed in your brain during your first 18 months. This episode is a crash course in understanding your programming and avoiding common mistakes. We break down the four main styles: Secure, Anxious, Avoidant, and Disorganized. We explore the classic Anxious-Avoidant trap, where one person chases and the other retreats, creating a

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44:37

Do You Think Like a Caveman? Surprising Mindset...

Growth Mindset Psychology: The Science of... ·

2025/06/27

Where does the scarcity mindset, imposter syndrome, and loss aversion come from?Welcome to a mindset masterclass from history. Learn if the very instincts that kept humanity alive are now keeping you from truly living. For 290,000 years, we survived by playing it safe, following the tribe, and hoarding resources. These weren't character flaws—they were survival strategies in a world where innovation could mean death. The scarcity mindset that once threatened our ancestors' survival now

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25:56

5 Self-Limiting Beliefs that Hold You Back from Who...

Growth Mindset Psychology: The Science of... ·

2025/06/24

You’re not lazy. You’re just listening to the wrong voice in your head.This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong thoughts. Think of your brain like an iPhone. If it runs on a 2012 mindset, don’t expect 2025 results. Sam dives into the limiting beliefs that sneak into our self-talk, from the myth of perfectionism to the lie that you “don’t have enough willpower.” You'll hear how comedians bomb for years, why

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49:04

Concepts: How the Brain Constructs Reality, Emotional...

Growth Mindset Psychology: The Science of... ·

2025/06/20

Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of us have no clue how it actually works.Nicholas Shea is an Oxford and King's College Researcher working in philosophy of mind, cognitive neuroscience and artificial intelligence. He breaks down the fascinating psychology behind how we build concepts in our minds. Think of concepts as mental

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27:32

When Your Brain Won’t Shut Up: A guide to internal...

Growth Mindset Psychology: The Science of... ·

2025/06/17

Let's unpack the heart of attention, addiction, autopilot and self-sabotage.This episode is a deep dive into the junk food of thought: addictive mental loops that hijack your attention, and keep you stuck repeating the same boring patterns — again and again and again. We talk about why your thoughts are like badly designed software, why addiction makes your brain less creative, and how to actually take back control. From scrolling email to self-sabotaging loops, it turns out the enemy isn’t the

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26:49

How to transcend your normal habits and routines to...

Growth Mindset Psychology: The Science of... ·

2025/06/13

Mental Constraints: How to change your thoughts and break invisible limits you can't seeThis episode is a ride through dimensions—space, time, and your own mind. It’s like stepping outside your body mid-coffee to ask, “Wait, what the hell am I doing?” From Zen bugs to aeroplane windows, Sam breaks down how we’re all stuck in routines that make life two-dimensional. And the worst part? We don’t even notice. You’ll learn: Why your habits aren't just habits—they're constraints dressed as

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