x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

health & fitness sexuality

All Episodes

20:46

The Best Health Advocate is YOU!

Itchy and Bitchy ·

2025/03/15

Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

15:18

Menopause and HPV (Part 2 of 2)

Itchy and Bitchy ·

2025/03/01

Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

15:26

Menopause and HPV (Part 1 of 2)

Itchy and Bitchy ·

2025/02/22

Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

18:50

Iodine: This Element is Elemental!

Itchy and Bitchy ·

2025/02/15

Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through diet and supplements.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

12:03

Not Another UTI! Help on the Horizon

Itchy and Bitchy ·

2025/02/02

Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body's immune response.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

17:05

Love Your Liver? Think Twice Before Starting Kava for...

Itchy and Bitchy ·

2025/01/18

Karen examines the use of kava supplements, exploring their potential benefits for anxiety and their serious risks, including liver toxicity. She highlights key studies on kava's effectiveness, explains its traditional use, and warns of its interactions with medications. She also shares a list of alternative supplements that have been shown to help with anxiety and depression without the significant risks associated with kava. Visit our website itchyandbitchy.com to read blog posts on the many

en

13:05

2025 Resolutions: Karen Has One, Do You?

Itchy and Bitchy ·

2025/01/04

Karen kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing self-compassion after setbacks.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

10:06

The Great Undies Debate

Itchy and Bitchy ·

2024/12/21

Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

26:21

Baby, It's Cold Outside: What to Know About Cold...

Itchy and Bitchy ·

2024/12/07

Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning signs of these conditions to prevent severe complications.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the

en

19:38

A Vagina Day! Beating Bacterial Vaginosis

Itchy and Bitchy ·

2024/11/23

Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent BV.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

17:49

How to Reset Distress to Peace and Joy

Itchy and Bitchy ·

2024/11/09

Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

17:04

Sore Tongue or Cracked Lips? Might Be Iron Deficiency...

Itchy and Bitchy ·

2024/10/26

Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

22:22

HRT Pellets: A Pain in the Butt or a Perfect Fit?

Itchy and Bitchy ·

2024/10/12

Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She also gives tips on what to expect with the treatment and suggestions for finding a trusted provider.Visit our

en

17:42

Inositol – It Helps Mood & Metabolic Problems

Itchy and Bitchy ·

2024/09/28

Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

20:52

Magnesium Mix-up: So Many Choices! (RERUN)

Itchy and Bitchy ·

2024/09/21

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

19:54

Karen Tells All About How to Improve That Saggy,...

Itchy and Bitchy ·

2024/09/14

Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history of estrogen in skincare, recent studies on its effectiveness, and shares her own experience with adding estrogen cream to her facial care regimen.Visit

en

18:52

Blood Test for Multiple Cancers: Yup, It Exists!

Itchy and Bitchy ·

2024/08/24

Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its effectiveness in improving cancer outcomes.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

17:54

There's No Hocus-Pocus to Get Focus

Itchy and Bitchy ·

2024/08/10

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchyKaren explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku and crossword puzzles to the benefits of regular exercise and proper sleep, Karen provides practical tips for enhancing

en

15:30

Debunking TikTok Trends: Garlic Cloves Up the Nose?

Itchy and Bitchy ·

2024/07/27

Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn how to navigate the murky waters of TikTok health trends and protect your well-being.Visit our website itchyandbitchy.com to read blog posts on the many

en

24:15

How to Keep Your Cool as the World Heats Up (RERUN)

Itchy and Bitchy ·

2024/07/13

This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

en

206 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown