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PODCAST

Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we"re BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we

health & fitness nutrition

All Episodes

40:18

275: Poison Free Food and Mindset Ft. Justin Nault

Get Leaner & Live Longer ·

2024/12/23

What if the secret to lasting health isn't about counting calories or following the latest diet trend, but about doing a few simple things consistently every day? In this episode, I chat with Justin Nault, a biochemist and nutritionist, about why getting healthy doesn’t have to be complicated. Justin shares his personal story of overcoming insecurity and learning to focus on what really matters: simple, practical steps for better health. We talk about how toxins in food and our environment can

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18:14

274: How to Get 8 Hours of Sleep in 6 Hours

Get Leaner & Live Longer ·

2024/12/16

In this episode, we’re diving into the secret to better sleep—without needing more time in bed. If you’re waking up tired, struggling with low energy, or feeling like sleep is sabotaging your health, you’re not alone. Sleep impacts every part of your life—your health, your emotions, and even your success at work. But here’s the good news: it’s not about sleeping more. It’s about sleeping smarter. I’ll walk you through the why behind poor sleep, what it’s costing you, and how you can take control

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35:37

272: How Conquering Your Food Allergies Can Transform...

Get Leaner & Live Longer ·

2024/12/02

What if your food allergies are trying to tell you something? What if those reactions were actually clues about what your body needs to heal? In this episode, I talk with Dr. Alexis Sams about a fresh way to understand food allergies and intolerances. She explains how these reactions might be signs of deeper issues in your body, like trouble managing acids or breaking down certain nutrients. Instead of just avoiding foods forever, she helps her clients dig into what’s causing the reactions in the

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45:01

271: Sleep Your Way to Success with Mouth Tape Ft....

Get Leaner & Live Longer ·

2024/11/25

Struggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises. I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try. Like many others, I was a mouth breather. This can lead to various health issues,

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13:39

270. How I Talk to my Kids about Treats, Nutrition, &...

Get Leaner & Live Longer ·

2024/11/18

In today’s quick episode, I’m diving into how I approach the topic of treats with my kids. Instead of labeling foods as "good" or "bad," I focus on the idea of “nutritious vs. not nutritious” and help them understand the difference between “always foods” and “sometimes foods.” This perspective encourages balance without guilt, helping kids build a healthy relationship with food from a young age. Key Points Nutritious vs. Not Nutritious: We talk about how certain foods fuel our bodies and help us

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43:59

269: The Problem with Processed Foods Ft Anna Vocino

Get Leaner & Live Longer ·

2024/11/11

Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet. In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additives. We also discussed the emotional side of eating and its impact on our well-being. Anna shared her personal journey of healing her relationship

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21:56

268: Here's How a Mom Overcame Her Genetics to Get...

Get Leaner & Live Longer ·

2024/11/04

Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference. In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy. She talks about years of restrictive eating and exercise routines

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40:47

259: EMF Unveiled How electromagnetic fields are...

Get Leaner & Live Longer ·

2024/09/02

Ever wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference. In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep and overall well-being. He explains that constant exposure to high-frequency EMF can keep our brains from entering the deep, restorative sleep we need.

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23:22

258: Secrets to Building Your Million Dollar Body

Get Leaner & Live Longer ·

2024/08/26

In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progress and make losing weight easier. We also dive into productivity hacks like intermittent fasting, daily walking, and effective end-of-day routines

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44:17

257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy...

Get Leaner & Live Longer ·

2024/08/19

What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness. In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being used to help people heal and stay healthy. She also shared how her clinic uses different treatments, like ozone and supplements, to boost the body's

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20:46

256: Unconventional Recovery Tactics for Training...

Get Leaner & Live Longer ·

2024/08/12

Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym. In This Episode: Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhance muscle recovery and increase your range of motion. We'll explore how these bands work by restricting and then increasing blood flow to rejuvenate

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15:26

255: 4 Easy Ways to Reduce Hunger

Get Leaner & Live Longer ·

2024/08/05

In this episode of The Low Carb Hustle Podcast we dive deep into managing hunger effectively while on a fat loss journey. We discuss why hunger often strikes, including insufficient calorie intake, emotional triggers, and improper food choices. Discover four science-backed strategies to control cravings: exercising to suppress hunger hormones, walking in the sun to boost leptin levels, consuming electrolytes to address hydration, and using caffeine wisely to curb appetite. Plus, we introduce the

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40:06

254: Decrease Toxicity and Understand Your Genetic...

Get Leaner & Live Longer ·

2024/07/29

Feeling stuck despite your best efforts? It might not be just about diet and exercise. Let’s explore why tackling toxins, focusing on nutrients, and adjusting your workouts could make a real difference. In this episode, I talk with Martin Pytela about practical ways to improve your health. We start with the idea that our environment has a lot of toxins and how zeolite can help get rid of them. Martin explains that it’s not just about eating enough but making sure you’re getting the right nutrients

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18:25

253: 8 Health Lessons From Continuous Glucose...

Get Leaner & Live Longer ·

2024/07/22

In our latest podcast episode, we delve into the transformative insights gained from analyzing hundreds of continuous glucose monitors (CGMs). Discover the five pivotal lessons uncovered from this extensive research, shedding light on optimizing health through real-time glucose monitoring. From understanding daily fluctuations to the impact of diet and exercise, we explore practical strategies for leveraging CGM data effectively. Tune in to gain invaluable knowledge that can revolutionize your

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17:40

252: How Much Cardio Do I Need? And How do I Make it...

Get Leaner & Live Longer ·

2024/07/15

Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the most effective types of cardio to melt away those extra pounds. Get actionable tips on integrating cardio seamlessly into your weekly schedule, making

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43:24

251: The Untold Health Strategy to Live Disease Free...

Get Leaner & Live Longer ·

2024/07/08

Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach. In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holistic approach, focusing on diet, body clock rhythms, and reducing environmental toxins. She explains how making small changes can lead to significant

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18:42

250: Sneaky Protein Sources to Eat Enough Protein for...

Get Leaner & Live Longer ·

2024/07/01

In this protein-packed episode, we dive deep into how much protein you really need to fuel your body optimally. Discover the best sources of protein that not only satisfy your nutritional needs but also fit seamlessly into your daily routine. We break down the science behind the optimal amount of protein for different lifestyles and goals, ensuring you can make informed decisions about your diet. Tune in for easy, practical tips on integrating high-quality protein into your meals effortlessly,

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15:54

245: The PM Strategy for Waking Up Leaner

Get Leaner & Live Longer ·

2024/05/27

Could a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections? Nate Palmer explains its surprising benefits. In this episode, Nate Palmer discusses the transformative power of PM walks, explaining how a simple walk after dinner can significantly improve one's health and fitness. Palmer shares his personal routine, integrating PM walks with structured eating and regular exercise, focusing on both physical

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41:06

244: High Performance Hacks Ft Mauro Stara

Get Leaner & Live Longer ·

2024/05/20

Are you tired of spinning your wheels at the gym and not seeing results? Join us as we uncover the hidden factors that could be sabotaging your fitness journey. In this episode, I talk with Mauro Stara about the connections between sleep, hormone optimization, effective training strategies, and balancing effort and results in fitness. We share real-life examples, like a client whose weight loss improved by getting better sleep, and discuss the downsides of the modern hustle culture that often

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20:30

243: Sleep Hacks for Getting Leaner and Living Longer

Get Leaner & Live Longer ·

2024/05/13

Curious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels. In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how lack of sleep affects mental and physical health, with stats linking poor sleep to depression and accidents. I shared personal experiences and research, covering the effects of sleep

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42 results

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