x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we"re BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we

health & fitness nutrition

All Episodes

49:08

290: Slow Aging and Stop Chronic Disease with...

Get Leaner & Live Longer ·

2025/04/07

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if getting older didn’t mean slowing down but living life to the fullest? What if your body could heal, adapt, and even thrive, no matter your age? Today, I sat down with Nayan to talk about his father’s incredible transformation after the age of 78. From struggling with diabetes to walking six miles a day, undergoing a double knee replacement, and traveling the world well into his 80s, his story is proof

en

17:17

289: Carry Heavy, Get Strong: The Most Underrated...

Get Leaner & Live Longer ·

2025/03/31

Why Loaded Carries Torch Fat, Fix Your Posture, and Predict How Long You’ll Live To get leaner and live longer go to: https://milliondollarbodylabs.com/ If you’re a busy dad or entrepreneur looking to get leaner, stronger, and harder to kill—without wasting time—this is the episode for you. Today, Nate breaks down one of the most powerful and underrated exercises in the gym: loaded carries. Whether it’s farmer’s carries, suitcase carries, or front rack walks, these simple movements deliver massive

en

45:37

285: Sex, Relationships, & Fitness - How to Talk to...

Get Leaner & Live Longer ·

2025/03/03

Ever wonder why some people crush their fitness goals while others struggle to stay on track? What if the biggest challenge isn’t just about workouts and meal plans but also about the people around us, our mindset, and how we see ourselves? In this conversation with Melissa Vogel, we discuss the deeper aspects of fitness beyond workouts and meal plans. Melissa shares how leading by example—especially as parents—plays a crucial role in shaping the habits of those around us. She highlights the

en

30:47

282: Flow Rope - The Best Exercise You've Never Heard...

Get Leaner & Live Longer ·

2025/02/10

What if learning something new wasn’t about talent or luck, but about pushing past the frustration that makes most people quit? In this episode, I sit down with Sam Gibson, a rope flow coach and entrepreneur, to break down what it takes to learn a new skill. Sam shares his journey with rope flow, the challenges he faced early on, and why so many people give up before reaching their first breakthrough. We dive into learning mechanics, exploring how starting simple, building confidence, and

en

19:38

281: Why You're Only Operating at 60% and How to...

Get Leaner & Live Longer ·

2025/02/03

What if I told you that every night, you’re unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today’s episode, we uncover the shocking truth about sleep and why most people are operating at only 60% of their potential. We’ll debunk common sleep myths, reveal how poor sleep fuels sugar cravings, weight gain, and low motivation, and share real-world examples of how elite athletes and high performers use sleep as their secret weapon. If you’ve ever woken up

en

39:11

280: Use Ancient Wisdom to Lower Inflammation Ft. Dr...

Get Leaner & Live Longer ·

2025/01/27

What if transforming your health wasn’t about massive overhauls or strict diets, but about making a few small, intentional changes every day? In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements. We dive into practical steps like

en

27:03

277: 6 Steps to a 6-Pack in 2025

Get Leaner & Live Longer ·

2025/01/06

Are you tired of conflicting fitness advice and endless diets that don’t stick? In this episode, we break down 7 quick and actionable tips to help busy parents and entrepreneurs get lean, stay consistent, and finally uncover their abs in 2025—without spending hours in the gym or obsessing over every calorie. From prioritizing protein and stopping late-night snacking to harnessing the power of fasting and morning movement, these strategies are designed to fit into your hectic schedule and deliver

en

13:43

276: The Truth About Alcohol and Fat Burning

Get Leaner & Live Longer ·

2024/12/30

Did you know that every sip of alcohol pauses your body’s ability to burn fat and build muscle? In this episode, we uncover the science behind what happens when you drink and how it impacts your fitness goals. From the moment alcohol enters your system, your liver shifts focus to processing it as a toxin, leaving fat burning and muscle repair on hold. If you’re eating during this window, your body is more likely to store that food as fat. We’ll also dive into how alcohol slows down muscle recovery

en

40:18

275: Poison Free Food and Mindset Ft. Justin Nault

Get Leaner & Live Longer ·

2024/12/23

What if the secret to lasting health isn't about counting calories or following the latest diet trend, but about doing a few simple things consistently every day? In this episode, I chat with Justin Nault, a biochemist and nutritionist, about why getting healthy doesn’t have to be complicated. Justin shares his personal story of overcoming insecurity and learning to focus on what really matters: simple, practical steps for better health. We talk about how toxins in food and our environment can

en

18:14

274: How to Get 8 Hours of Sleep in 6 Hours

Get Leaner & Live Longer ·

2024/12/16

In this episode, we’re diving into the secret to better sleep—without needing more time in bed. If you’re waking up tired, struggling with low energy, or feeling like sleep is sabotaging your health, you’re not alone. Sleep impacts every part of your life—your health, your emotions, and even your success at work. But here’s the good news: it’s not about sleeping more. It’s about sleeping smarter. I’ll walk you through the why behind poor sleep, what it’s costing you, and how you can take control

en

35:37

272: How Conquering Your Food Allergies Can Transform...

Get Leaner & Live Longer ·

2024/12/02

What if your food allergies are trying to tell you something? What if those reactions were actually clues about what your body needs to heal? In this episode, I talk with Dr. Alexis Sams about a fresh way to understand food allergies and intolerances. She explains how these reactions might be signs of deeper issues in your body, like trouble managing acids or breaking down certain nutrients. Instead of just avoiding foods forever, she helps her clients dig into what’s causing the reactions in the

en

45:01

271: Sleep Your Way to Success with Mouth Tape Ft....

Get Leaner & Live Longer ·

2024/11/25

Struggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises. I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try. Like many others, I was a mouth breather. This can lead to various health issues,

en

13:39

270. How I Talk to my Kids about Treats, Nutrition, &...

Get Leaner & Live Longer ·

2024/11/18

In today’s quick episode, I’m diving into how I approach the topic of treats with my kids. Instead of labeling foods as "good" or "bad," I focus on the idea of “nutritious vs. not nutritious” and help them understand the difference between “always foods” and “sometimes foods.” This perspective encourages balance without guilt, helping kids build a healthy relationship with food from a young age. Key Points Nutritious vs. Not Nutritious: We talk about how certain foods fuel our bodies and help us

en

43:59

269: The Problem with Processed Foods Ft Anna Vocino

Get Leaner & Live Longer ·

2024/11/11

Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet. In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additives. We also discussed the emotional side of eating and its impact on our well-being. Anna shared her personal journey of healing her relationship

en

21:56

268: Here's How a Mom Overcame Her Genetics to Get...

Get Leaner & Live Longer ·

2024/11/04

Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference. In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy. She talks about years of restrictive eating and exercise routines

en

40:47

259: EMF Unveiled How electromagnetic fields are...

Get Leaner & Live Longer ·

2024/09/02

Ever wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference. In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep and overall well-being. He explains that constant exposure to high-frequency EMF can keep our brains from entering the deep, restorative sleep we need.

en

23:22

258: Secrets to Building Your Million Dollar Body

Get Leaner & Live Longer ·

2024/08/26

In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progress and make losing weight easier. We also dive into productivity hacks like intermittent fasting, daily walking, and effective end-of-day routines

en

44:17

257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy...

Get Leaner & Live Longer ·

2024/08/19

What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness. In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being used to help people heal and stay healthy. She also shared how her clinic uses different treatments, like ozone and supplements, to boost the body's

en

20:46

256: Unconventional Recovery Tactics for Training...

Get Leaner & Live Longer ·

2024/08/12

Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym. In This Episode: Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhance muscle recovery and increase your range of motion. We'll explore how these bands work by restricting and then increasing blood flow to rejuvenate

en

15:26

255: 4 Easy Ways to Reduce Hunger

Get Leaner & Live Longer ·

2024/08/05

In this episode of The Low Carb Hustle Podcast we dive deep into managing hunger effectively while on a fat loss journey. We discuss why hunger often strikes, including insufficient calorie intake, emotional triggers, and improper food choices. Discover four science-backed strategies to control cravings: exercising to suppress hunger hormones, walking in the sun to boost leptin levels, consuming electrolytes to address hydration, and using caffeine wisely to curb appetite. Plus, we introduce the

en

50 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown