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PODCAST

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

health & fitness mental health

All Episodes

52:08

Session 409: Bibliotherapy

Therapy for Black Girls ·

2025/04/30

Today we're joined by educator, writer, and bibliotherapist Emely Rumble, LCSW who's here to share the powerful story behind her debut book, Bibliotherapy in the Bronx. In this inspiring and deeply resonant conversation, Emely explains how the books we read can be a lifeline, a mirror, and a healing balm, especially for young people navigating complex emotional landscapes.From growing up in the Bronx to creating reading circles for healing in underserved schools, Emely has reimagined what therapy

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56:14

Session 408: Timely Insights on Healing, Resilience,...

Therapy for Black Girls ·

2025/04/23

It can often feel like healing should look a certain way. Meditating, journaling, saying your affirmations—these are surely all factors of the healing process. But what happens when you know you need to dig deeper, but can’t figure out how? Sometimes healing isn’t as aesthetic or straightforward as it looks online. It’s messy. It’s nonlinear. It’s showing up to do the hard work when you’d rather keep it light. Today I'm excited to have Devi Brown joining us

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41:13

BONUS: Behind the Scenes of 'NATAL' for Black...

Therapy for Black Girls ·

2025/04/18

The NATAL podcast, executive-produced and hosted by Gabrielle Horton and Martina Abrahams Ilunga, is an audio docuseries centering Black parenthood and reproductive justice in America.Since launching the show, Gabrielle and Martina have brought us deeply personal stories, sharing the lived experiences of Black women, gender-expansive people, and families navigating the reproductive care space. Through that storytelling, they not only educate their audiences and raise awareness, but they also push

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70:55

Session 407: Driving Anxiety

Therapy for Black Girls ·

2025/04/16

Driving and getting your license is generally considered a milestone achievement of adolescence and early adulthood but for many the prospect of driving can lead to anxiety. This was the case for our first guest today, Hey Fran Hey. Fran is a wellness advocate, influencer, and most famously co-host of The Friend Zone podcast. In a recent episode she opened up about her struggles with getting her license and learning how to drive as an adult. During our conversation Fran shares some of her

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47:00

Session 406: Rewrite Your Rules with Morgan DeBaun

Therapy for Black Girls ·

2025/04/09

Morgan DeBaun is a visionary entrepreneur, strategist, and the powerhouse founder and CEO of Blavity, Inc., a digital media empire dedicated to amplifying the voices of Black millennials and equipping them with the tools to thrive. Over the past decade, she has redefined what it means to create economic equity, using storytelling, wealth-building, and advocacy to uplift underrepresented communities.Morgan continues to inspire as a mentor, investor, and speaker. And with her new book, Rewrite Your

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55:14

Session 405: Unpacking Intimacy with Dr. Tiff Henry

Therapy for Black Girls ·

2025/04/02

In the wake of the #MeToo movement, it became clear that film and television sets needed stronger regulations around intimate scenes. Since then, intimacy coordinators have been on the rise, ensuring that actors feel safe and respected while bringing vulnerable moments to life on screen. Thanks to their work, we can enjoy our favorite shows and movies without questioning whether boundaries were crossed behind the scenes. Today, I’m thrilled to be joined by Dr. Tiff Henry, an expert in sex and

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55:19

Session 404: Black Women In VC

Therapy for Black Girls ·

2025/03/26

With over 3.5 million Black-owned businesses in America, we continue to see the landscape of Black entrepreneurship grow and expand. And as a Black entrepreneur myself, I know firsthand the importance of seeking out support in order to take your business to the next level. That’s why today, I am so happy to have Jewel Burks Solomon on the podcast. She is the managing partner at Collab Capital, an early-stage venture capital fund she launched to close the funding gap for Black entrepreneurs

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38:16

TBG U: Flipping Out with Kyrstin Johnson

Therapy for Black Girls ·

2025/03/25

Kyrstin Johnson is a talented gymnast at Temple University, known for her dedication, resilience, and passion for the sport. After transferring to Temple, she quickly became a standout athlete, consistently pushing the boundaries of her performance while balancing the physical and mental demands of being a college gymnast. Beyond her impressive athletic abilities, Kyrstin is deeply committed to mental health advocacy, recognizing the importance of managing anxiety and prioritizing well-being as much

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56:44

Session 402: Flipping the Tables & Owning Our Futures...

Therapy for Black Girls ·

2025/03/12

It goes without saying that “the 92%” understood the assignment during the 2024 election, but what are we to make of it when we still end up exactly where we are today? Struggling to make sense of our place in the world with leaders and legislation increasingly being utilized against us. You can’t deny the tables have turned but how can you resist? Joining me fresh off the release of her new book, Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change,

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41:22

Session 400: Mindfulness, Movement & Motherhood with...

Therapy for Black Girls ·

2025/02/26

10 years and 399 episodes have led us to this very special moment in TBG history— our 400th episode! Growing this podcast has been so transformative for myself, my team, and the community we have built along the way. With that in mind, today’s episode is centered around the resting work we must remember to integrate as we grow. Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation teacher and scholar, highly regarded as a leader in a new generation of

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41:12

TBG U: Bearing Witness with Lynae Vanee

Therapy for Black Girls ·

2025/02/25

Lynae Vanee is a dynamic activist, entertainer, and social media star who has made waves in the entertainment industry while staying true to her roots as a passionate advocate for social justice. A proud Spelman College alumna, Lynae’s journey to success has been shaped by her commitment to amplifying Black voices and advocating for change. Known for her authenticity and powerful platform, she navigates the challenges of being a public figure with grace, maintaining a balance between sharing

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33:26

Session 399: TBG Archive, Maintaining Freedom While...

Therapy for Black Girls ·

2025/02/19

Relationships and freedom—can they truly coexist? This episode from our archives revisits a powerful discussion sparked by a question from our community: How do you navigate the idea of losing some of your freedom in a relationship? In this episode, I’m joined by Dr. Maria Dominguez, LMFT, also known as Dr. D. Together, we unpack what it means to navigate freedom in relationships, how to define what freedom looks like for you, and the key conversations to have while dating that can

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43:46

BONUS: One of Them Days Recap

Therapy for Black Girls ·

2025/02/07

It’s barely been a month and One of Them Days is already on track to be one of the best comedies of the year! Today, I’m joined by a few members of the team; podcast producers Tyree Rush and Ellice Ellis and Social Media Manager Alyssa Green, to unpack some of the best moments in this instant cult classic. We also chatted about the implications that the success of this film has for the industry at large, especially as it pertains to Black women lead comedies. So sit back and enjoy the

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41:53

Session 397: Up Close with Scottie Beam

Therapy for Black Girls ·

2025/02/05

I’m excited to bring you a conversation today with a very special guest, someone who is known for her bold voice, her authenticity, and her commitment to empowering others.You may know her from her work as a media personality, podcaster, and all-around cultural commentator. Joining me today is the one and only, Scottie Beam.Scottie is not only a powerhouse on the mic, but she’s also a trailblazer for a younger generation of women in media, especially when it comes to destigmatizing the

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54:38

Session 396: Decoding Popular Food and Wellness Trends

Therapy for Black Girls ·

2025/01/29

Whether it’s a juice cleanse, miracle pill, detox tea, or weight-loss hack, it seems like every week a new food and wellness trend pops up with the promise of helping us achieve maximum results. For this final episode of this year's January Jumpstart series, we’re exploring a healthy approach to nutrition and unpacking popular wellness trends with expert guidance. Dr. Whitney Trotter and Angela Goens are registered dieticians and co-leaders of the BIPOC Eating Disorders conference

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33:47

TBG U: Unpacking Black Education

Therapy for Black Girls ·

2025/01/28

Starting the year with a number of executive orders targeting diversity, equity, and inclusion as well as anti-affirmative action legislation impacting schools around the country, there are so many questions around how and where to get quality education for Black students. To help us get a better understanding of what solutions are out there, Aziah Siid and Quintessa Williams talk about a number of issues they have reported on for Word In Black’s education beat. Where to Find Word In Black

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43:18

Session 394: Redefining Beauty with Sir John

Therapy for Black Girls ·

2025/01/15

Whether it’s a soft beat or a Met Gala glamour moment, putting on makeup can inspire confidence and unleash the inner baddie within many of us. Welcome back to another installment of our January Jumpstart series – designed to make 2025 one of your best years yet. You’ll want to grab a notepad, a mirror, and maybe a little setting spray as we explore how beginners can kickstart their makeup journey — while not forgetting that true beauty lies within. Joining me for this

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36:00

Session 392: The Art of the Glow Up

Therapy for Black Girls ·

2025/01/01

Happy New Year! Welcome to 2025 and to year 3 of our January Jumpstart series.Kicking off this month’s lineup of transformative conversations is a guest that I know several of you will know and recognize: Les Alfred, host of the Balanced Black Girl podcast. With expertise as a personal trainer, nutrition coach, and certified yoga instructor, Les uses her platform to support her community in creating nourishing habits that help them create the necessary space to live their best lives. In

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56:50

Session 391: New Year, New Mindfulness

Therapy for Black Girls ·

2024/12/25

The New Year often brings a whirlwind of pressure to reinvent ourselves, leading us to set unrealistic goals. In this final podcast episode of the year, I’m challenging you to consider what it might look like to spend these final days of 2024 reflecting, reframing, and being present rather than rushing ahead. Please welcome meditation teacher Dora Kamau as our guest for this week. She is here to discuss how we might welcome in the new year by practicing mindfulness. With a background in

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44:04

Session 389: Being A Black Woman Buddhist

Therapy for Black Girls ·

2024/12/11

As we continue to explore the experiences of Black women from several religious backgrounds, this week I’m in dialogue with Dr. Pamela Ayo Yetunde, who shares her journey of becoming a practicing Buddhist.Dr. Yetunde is a pastoral counselor and the author of several books, including "Casting Indra's Net" and the forthcoming "Dearly Beloved: Prince, Spirituality, and This Thing Called Life." During our conversation today, we explore some of the basic principles of Buddhism, how Buddhism as a

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