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PODCAST

Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger

Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger.Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!

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All Episodes

41:40

Holistic Dental Care: The Critical Link Between a...

Better Health Bookshelf: Discover New Health and... ·

2025/06/11

Is your dental routine silently affecting your heart, brain, or overall health?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with certified biological dental hygienist Heather the Hygienist, author of Dentistry Made Easy: The Consumer’s Guide to Oral Health and Smart Decisions. If you're over 50 and focused on wellness, you'll discover how holistic dental care is far more than cosmetic—it’s foundational to your full-body health.Listeners will learn:Why a healthy smile

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27:28

A Fitness Program for Men Who Refuse to Let Age Steal...

Better Health Bookshelf: Discover New Health and... ·

2025/06/04

Is your body becoming an obstacle to the active, adventurous life you still want to live?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, Find Your Wild Flow, about a fitness program for men over 50 designed to restore strength, agility, and confidence. As men age, many feel their energy fading and their bodies becoming more fragile. Waldemar’s Wild Flow Method challenges that decline with a mindset shift and a practical, sustainable

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40:39

Can Carbon 60 Really Slow Aging? Why 50+ Adults Are...

Better Health Bookshelf: Discover New Health and... ·

2025/05/28

Can a Nobel Prize-winning molecule help slow aging, improve sleep, and boost your energy?In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Chris Burres, scientist, entrepreneur, and author of Live Longer and Better, about the surprising health benefits of carbon 60—a powerful antioxidant gaining attention as a next-generation longevity supplement. For adults over 50 seeking alternatives to pharmaceutical solutions, this conversation explores what carbon 60 supplements (also

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32:33

Toxins in Daily Life: The Importance of Detoxifying...

Better Health Bookshelf: Discover New Health and... ·

2025/05/21

Are the products you use every day quietly harming your immune system?In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Aly Cohen, author of the BRAND-NEW & MUST READ book, Detoxify, to explore how environmental toxins in food, water, and household products can disrupt immune health—especially for adults over 50. With toxins in foods and water at an all-time high, many people are unknowingly increasing their risk for chronic illness. Dr. Cohen shares clear, actionable

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32:29

Metabolic Health After 50: Why You’re Tired, Gaining...

Better Health Bookshelf: Discover New Health and... ·

2025/05/14

Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice?In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Together, they explore how to reclaim metabolic health after 50, why so many people are unknowingly insulin resistant, and how to reset metabolism without relying on calorie counting or extreme exercise.Listeners will

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30:17

Losing Weight for Women Over 30: Genetic Weight Loss...

Better Health Bookshelf: Discover New Health and... ·

2025/05/07

Are you a woman over 30 who’s doing everything “right” but still struggling to lose weight?In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean Genes: A Physician’s Guide to Genetic Weight Loss, who shares how genetic weight loss can help women finally see real, lasting results. Dr. Pobee, a triple board-certified physician, explains how weight loss for women over 50 is fundamentally different due to genetics, hormones, and metabolism—and why old

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46:24

Cannabis as Medicine: Understanding the Benefits of...

Better Health Bookshelf: Discover New Health and... ·

2025/04/30

Is there a natural, effective alternative to prescription drugs for chronic pain, anxiety, or serious conditions like cancer and epilepsy?In this episode of Better Health Bookshelf, Mike Capuzzi interviews Dr. Joseph Rosado, a leading expert on medical cannabis and the author of Medical Cannabis: Unlocking the Potential for Top Conditions. Together, they explore how cannabis as medicine is transforming healthcare for adults seeking safer, smarter treatments.Listeners will discover:How medical

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31:15

Healthy Eating Made Easy: Blend Your Way Out of...

Better Health Bookshelf: Discover New Health and... ·

2025/04/23

What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?In this episode, Dr. Dana Cohen, co-author of Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health, shares how simple blender habits can transform your approach to healthy eating. If you're overwhelmed by processed food, weight gain, or the growing list of daily pills, this conversation offers a refreshingly doable solution.In this episode,

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30:35

Staying Safe from Medical Mistakes: A Guide to...

Better Health Bookshelf: Discover New Health and... ·

2025/04/16

Are you prepared to protect yourself or a loved one from medical mistakes during a hospital stay?For adults over 50, a hospital visit—planned or unexpected—can bring serious risks, especially when most patients still assume hospitals are always safe. In this episode I interview Dr. Julie Siemers, author of Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It. Drawing from decades of frontline experience, Dr. Siemers explains how preventable medical

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36:41

Brain Chemistry Breakthroughs—Feel Better Fast,...

Better Health Bookshelf: Discover New Health and... ·

2025/04/09

In this episode Mike Capuzzi talks with Cristine Hull, PhD, author of 10 Ways to Balance Your Brain Chemistry, and explores how imbalances in brain chemistry can disrupt emotional health and wellness. Many people feel “off” but don’t know why, and this episode uncovers how natural, drug-free strategies can help restore mental wellbeing and improve brain health.Listeners will discover: • How balanced brain chemistry can help you feel better fast • Why diet and lifestyle changes dramatically improve

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28:36

Adult Acne: How Leigh Brandon’s Eliminating Adult...

Better Health Bookshelf: Discover New Health and... ·

2025/04/02

Send us a textWhat if your adult acne is actually your body trying to tell you something important?On this week’s Better Health Bookshelf, I’m featuring the book Eliminating Adult Acne for Good. I’m joined by author Leigh Brandon, a functional medicine expert, holistic health coach, and author who's helped people overcome skin issues, gut problems, and chronic pain since 1996.Leigh knows the pain of adult acne firsthand. After battling it for 18 years and being stuck on antibiotics that never

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55:32

Heart Disease Myths: How Dr. Malcolm Kendrick Can...

Better Health Bookshelf: Discover New Health and... ·

2025/03/26

Send us a textWhat if everything you’ve been told about cholesterol and heart disease was wrong?On this week’s Better Health Bookshelf, I’m featuring the book The Clot Thickens: The Enduring Mystery of Heart Disease. Dr. Malcolm Kendrick is a medical doctor with decades of clinical experience and a fearless voice when it comes to exposing dangerous heart disease myths. He’s the author of several books, a respected blogger, and a strong advocate for patients questioning the status quo in heart

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32:13

Modern Man Relationships: How Kristal Desantis’...

Better Health Bookshelf: Discover New Health and... ·

2025/03/19

Send us a textAre modern relationships harder than ever for men, or are men just missing the right tools to succeed?On this week’s Better Health Bookshelf, I’m featuring the book Strong: A Relationship Field Guide for the Modern Man. My guest author, Kristal DeSantis, is a licensed marriage and family therapist specializing in attachment, sex, and trauma. She has spent years working with first responders, veterans, and high-achieving men who struggle to navigate the evolving landscape of modern

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34:33

Primal Health: How Dr. Jenny Powers’ On the Origin of...

Better Health Bookshelf: Discover New Health and... ·

2025/03/12

Send us a textAre you living the way your body was designed to thrive?On this week’s Better Health Bookshelf, I’m featuring the book On the Origin of Being with co-author, Dr. Jenny Powers. Dr. Jenny is an immunologist, researcher, and writer who has spent years studying how modern life misaligns with the way we evolved to live.In this episode, we uncover how primal health—aligning our lifestyle with our natural biology—can improve sleep, nutrition, stress levels, and our relationship with nature

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33:07

HYPNOTIC MEDITATION: How Mary Welp’s RISE Hypnotic...

Better Health Bookshelf: Discover New Health and... ·

2025/03/05

Send us a textWhat if changing your thoughts could change your life?On this week’s Better Health Bookshelf, I’m featuring the book RISE Hypnotic Meditation by Mary Welp. Mary has spent decades helping people use the power of their subconscious minds to reduce stress, improve confidence, and take control of their mental well-being. In this episode, she shares the simple yet powerful RISE method—a hypnotic meditation technique you can use anytime, anywhere, to shift your thinking and unlock a more

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35:11

Glutathione Benefits: How Dr. Nayan Patel’s The...

Better Health Bookshelf: Discover New Health and... ·

2025/02/26

Send us a textWhat if the key to aging gracefully, boosting energy, and preventing disease was already inside your body—but running on empty? On this week’s Better Health Bookshelf, I’m featuring the book The Glutathione Revolution by Dr. Nayan Patel. Dr. Patel is a pharmacist, researcher, and world-renowned expert on glutathione—your body’s master antioxidant. He’s spent years studying glutathione benefits and has even developed a patented method to help the body restore its natural levels of this

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42:39

Fit After 50: How Will Harlow’s Thriving Beyond Fifty...

Better Health Bookshelf: Discover New Health and... ·

2025/02/19

Send us a textWhat if everything you’ve been told about aging and pain is wrong?On this week’s Better Health Bookshelf, I’m featuring the book Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good. My guest, Will Harlow, is a physiotherapist who has helped millions stay active and pain-free after 50. His book is packed with practical, easy-to-follow strategies to improve mobility, avoid surgery, and keep doing the things you

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34:47

Herbal Medicine Guide: How Jane Barlow’s Be Your Own...

Better Health Bookshelf: Discover New Health and... ·

2025/02/12

Send us a textWhat if the best medicine you’ll ever need is growing right outside your door?On this week’s Better Health Bookshelf, I’m featuring the book Be Your Own Shaman: A Field Guide to Utilize 101 of the World's Most Healing Plants by Jane Barlow. Jane grew up learning about medicinal plants from her father, a botanist specializing in plant medicine. Now, she’s sharing that knowledge with the world, making it easy for anyone to build their own herbal apothecary at home.In this episode,

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31:29

Emotional Eating: How Renée Jones’ What’s Really...

Better Health Bookshelf: Discover New Health and... ·

2025/02/05

Send us a textWhat if the key to weight loss wasn’t another diet—but understanding why you eat in the first place?On this week’s Better Health Bookshelf, I’m featuring the book What’s Really Eating You?: Overcome the Triggers of Comfort Eating by Renée Jones. Renée knows firsthand the battle of emotional eating—spending 40 years on the yo-yo diet rollercoaster before finally breaking free. Now, she helps others do the same.In this episode, we talk about why emotional eating isn’t just about

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37:09

Scientific Weight Loss Solutions: How Dr. Stewart...

Better Health Bookshelf: Discover New Health and... ·

2025/01/29

Send us a textCould science hold the key to weight loss that lasts a lifetime?On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by Dr. Stewart Lonky. Dr. Lonky brings decades of expertise as a physician and researcher, and his unique insights into the science behind obesity can transform how you think about weight loss.In this episode, Dr. Lonky explains why traditional diets fail and how epigenetics, environmental toxins, and behavior play a pivotal role in obesity

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304 results

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