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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

26:15

Things I Wish I Would Have Known: Unlocking Lifelong...

Small Changes Big Shifts ·

2025/02/23

Most people focus on heart health, but what about brain health? As we continue this powerful conversation with Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system health, she shares cutting-edge insights on keeping the mind sharp at any age. She also reveals how simple daily habits—like fiber intake, stress management,

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29:08

Breaking the Silence and Owning Your Story with Jean...

Small Changes Big Shifts ·

2025/02/19

https://smallchangesbigshifts.com/breaking-the-silence-and-owning-your-story-with-jean-ibanez-payne-season-12-bonus/Imagine carrying a weight for decades, believing you were alone in your struggle until one day, you decide to take your power back. Jean Ibañez Payne’s journey is one of resilience, transformation, and reclaiming self-worth. From overcoming the trauma of military service to finding strength in vulnerability, she shares how she broke the silence, built a supportive community, and

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39:37

Dr. Robyne Hanley-Dafoe Shares Why Resilience Is...

Small Changes Big Shifts ·

2025/01/19

What if resilience is not just about bouncing back but also about building forward? Dr. Robyne invites us to rethink resilience as a set of daily practices, not a fixed trait, and she brings decades of research and a deeply personal story to the conversation. Through insights on nervous system regulation, the transformative power of hope, and the role of humor, she illustrates how small, intentional shifts can make a big difference. Whether you're navigating personal challenges or seeking to foster

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28:16

Pause to Reflect and Act With Intentional Kindness

Small Changes Big Shifts ·

2024/10/27

In a world that moves so fast, when was the last time you intentionally slowed down to connect with someone or even yourself? Dr. Michelle Robin and Bayleigh Petty dive into the powerful ripple effect of kindness. As they reflect on the fifth annual Kindness Campaign, they remind us that kindness is more than just an act; it's a mindset that can open doors to deeper connections and personal growth. Whether it's holding the door for a busy mother, or inviting a friend for a virtual coffee, small

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37:58

Bold Hope in Action: Shanna Adamic's Journey to...

Small Changes Big Shifts ·

2024/10/20

Imagine overcoming life's biggest challenges with a heart full of hope and optimism. Shanna Adamic, Executive Director of Oracle Health Foundation, embodies this with her incredible story of resilience and social impact. Shanna has dedicated over two decades to removing financial barriers to healthcare for children worldwide, transforming lives through programs that provide essential care. Her personal journey of surviving a brain tumor shaped her into a fierce advocate for audacious optimism—bold

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26:28

Bob Burg's Path to Fulfillment Through Giving

Small Changes Big Shifts ·

2024/10/13

Imagine a world where success isn’t just about what you get, but what you give. That’s the powerful message Bob Burg brings as he shares the Go Giver philosophy—a transformative approach to life and business that flips the script from taking to offering value first. Bob highlights how small acts of kindness and genuine generosity can create ripples of positivity that come back to you in unexpected ways. It's not just about good intentions; it's about taking action and consistently putting others

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37:30

Where Experience Meets Fresh Insight: A New Co-Host...

Small Changes Big Shifts ·

2024/09/01

What if the wisdom of experience could seamlessly blend with fresh, new perspectives? Dr. Michelle Robin takes you on a reflective journey through the growth and transformation that have defined the show, now welcoming Bayleigh Petty as the new co-host. This episode marks a significant moment, where past insights meet the future of wellness. Together, they’re committed to inspiring you to take the small, meaningful steps that lead to profound, lasting change. As they share stories of growth and

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31:55

Changing the world of holistic medicine with Dr. Norm...

Small Changes Big Shifts ·

2024/08/25

One of my favorite guests is back for another episode - Dr. Norm Shealy of Shealy Wellness. Dr. Shealy knew from age 4 that he wanted to be a physician and by age 16 knew he wanted to be a neurosurgeon so it is no surprise he is still changing the world of holistic medicine at 85. His lifelong quest to find ways to successfully manage chronic pain has led to numerous breakthroughs in the medical field and more often than not have nothing to do with medication or the conventional way of treating

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25:25

Root Causes of Anxiety & Where Sugar Comes in with...

Small Changes Big Shifts ·

2024/08/04

“Counseling helped me befriend my nervous system.” - Brooke Seiz Did you know we only need one teaspoon of sugar in our body at a time? During today’s episode, Dr. Robin invites Brooke Seiz to unpack why sugar can oftentimes be a culprit for anxiety. Brooke shares what inspired her to become a counselor and functional medicine practitioner for others, including her own bout with anxiety, an eating disorder, and other mental health challenges. She goes on to describe why there can often be many root

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32:20

A functional medicine approach to mental health with...

Small Changes Big Shifts ·

2024/07/21

"Life is really simple but we insist on making it complicated." - Confucius In this episode of the Small Changes Big Shifts podcast, we are joined by board-certified psychiatrist, acupuncturist and yoga teacher, Dr. Ellen Vora who has also authored the chapter on Complementary and Alternative Medicine in Psychiatry in the textbook Mount Sinai Expert Guides: Psychiatry. Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing the problem at the root,

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31:12

Changing the environment around you - a story of...

Small Changes Big Shifts ·

2024/06/23

When you’re aware, you’re halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of

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39:54

From Wheelchair To Walking By Changing Your Diet with...

Small Changes Big Shifts ·

2024/06/16

Today is a really special day on Small Changes Big Shifts. We have Dr. Terry Wahls on the show. In 2000, Dr. Wahls was diagnosed with relapsing remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. In December 2007, she began the Wahls Protocol™. Within a year, she was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour. We also have Julie Robinson on the show. Julie was diagnosed with multiple sclerosis last

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23:54

Shining a light on a confusing and painful syndrome...

Small Changes Big Shifts ·

2024/06/02

1 in 5 women are affected by PCOS. That means that 20% of women worldwide are dealing with a syndrome that looks differently on and for everyone so how do they find the help they need? Amy Medling is here to help. Amy was diagnosed over 15 years ago with PCOS after years and years of unanswered questions, confusing conversations and painful symptoms. She has now taken her own experience and is using it to help women take back their power when it comes to their health and PCOS. A PCOS Diva is not

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31:14

How End of Life Doulas Ease Fears Around Death with...

Small Changes Big Shifts ·

2024/05/26

"People are beginning to get comfortable with the idea that it requires just as much planning to transition out of this world as it does to give birth and bring a new soul into this world.” - Dr. Tamara MacIntyre According to a recent study, nearly half of participants (47 percent) admitted they were afraid of death. Some of those factors include fear of pain and suffering, fear of the unknown, fear of non-existence, fear of eternal punishment, fear of loss of control, and fear of what will become

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29:31

If you were told you only had a couple months to live...

Small Changes Big Shifts ·

2024/05/19

If you were told you only had a couple months to live due to a terminal illness, what would you do? Dr. Nasha Winters, N.D. and CEO of Optimal Terrain, was told this at the young age of 19 as she was diagnosed with cervical cancer after dealing with multiple health issues. Dr. Nasha took her diagnosis and decided she wanted to go out on her own terms so she went to the library and the book, Quantum Healing by Deepak Chopra, popped out at her so she read it one night. By reading this book, Dr

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27:12

How Parade of Hearts Moved Our Community into...

Small Changes Big Shifts ·

2024/05/12

“This is something that connected our region like never before.” - Eileen Weir There’s a famous saying that goes, “It only takes one tree to start a forest, one smile to begin a friendship... one thought to change the world” and that’s exactly what happened in the Kansas City community through the Parade of Hearts that began from one drawing on a napkin. During its last auction in 2022, it raised more than $2 million for Kansas City charities. During today’s episode, Dr. Michelle invites Jenn

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36:42

Life takes a bit of time and a lot of relationship...

Small Changes Big Shifts ·

2024/05/05

At 9:00am Christmas morning, Dr. Michelle Robin was joined by author Paul Young. In an interview Paul said he had written primarily as a way to create unique gifts for his friends, until his wife repeatedly urged him to write something for their six children in order to put down in one place his perspectives on God and on the inner healing Young had experienced as an adult. The resulting manuscript, that later became The Shack. Join Dr. Michelle and Paul as they talk about: How he has cultivated

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55:54

Finding Rhythm and Resilience with Senior Pastor Adam...

Small Changes Big Shifts ·

2024/04/28

What is the blessing of fear? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. I’m excited to have Adam Hamilton. Adam is senior pastor of The United Methodist Church of the Resurrection in Leawood, Kansas, one of the fastest growing, most highly visible churches in the country. The Church Report named Hamilton’s congregation the most influential mainline church in America, and he preached at the National Prayer Service as part of the presidential

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23:48

Changing the way we look at and eat food with Dr....

Small Changes Big Shifts ·

2024/04/21

With so many different diets, regimens, fads and trends out there in the world of health and wellness, how do we know what works for us? Dr. Mark Hyman is helping people take a step backwards to look at themselves from a whole person perspective in order to move forward with their health. The connection between how you feel and how you eat is so telling to the human body but so often overlooked. Instead of focusing on restrictive diets and what your body can’t break down, Dr. Mark focuses on why

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47:19

Love, redemption, and transformation with Frank Ferrante

Small Changes Big Shifts ·

2024/03/24

As long as I have some love in my heart, it mitigates the sense of separation. - Frank Ferrante This week we are sharing Dr. Michelle’s interview with Frank Ferrante from our 2020 Rhythm & Resilience series. Frank is a Sicilian from Brooklyn living in San Francisco.  A lover of life, great food, and a good laugh, Frank was also a drug addict, morbidly obese, pre-diabetic, and fighting Hepatitis C. Estranged from his daughter, single, and struggling with depression, Frank knows that life can be

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